The "Glow up" Guide cover art

All Episodes

The "Glow up" Guide — 96 episodes

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Title
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96. SIX MONTHS LEFT | a mid year reset because yes, you can make it happen with six months left

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95. NEW SUMMER, NEW YOU | your guide to becoming completely unrecognizable this summer (pt. two internal/wellness glow up)

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94. NEW SUMMER, NEW YOU | your guide to becoming unrecognizable this summer (pt.1 physical/wellness)

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93, MAKE SUMMER 2026 THE BEST ONE YET | heres your jam packed with fun summer bucket list to have buckets of fun this summer

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92. GET A 4.0, SLEEP, AND A SOCIAL LIFE | yes its possible because if i can do it you can too

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91. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt. 2)

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90. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt 1)

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89. HUSTLE CULTURE IS OUT | so lets talk about toxic productivity and burnout and how to hanle it

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88. SCHOOLS ALMOST OUT | heres how to not slack off and finish the school year out strong

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87. QUIT WASTING YOUR TIME | ridiculously small habits that save you insane amounts of time from a semi drowning high school student

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86. ITS FINALLY SPRING | spring reset + refresh for students (habits, productivity, glow up + bucket list)

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85. I'LL DO IT LATER | nope, heres how to end student procrastination and get things done

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84. ANY GOOD RELATIONSHIP IS BUILT ON TRUST | how to improve your relationship with yourself by strengthening your self-trust

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83. LOVE MONTH IS HERE | valentines day but for ourselves because self love is the best love

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82. 2026 LOCK IN FOR STUDENTS | this year is going to be the year you have always dreamed of

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81. A YEAR OLDER, POSSIBLY A YEAR WISER | life lessons ive learned over my fifteen years of being on this earth

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80. DON'T STOP NOW | how to stay motivated and continue to work towards your goals as a student

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79. LESS THAN TWO MONTHS LEFT | time to lock in and get our act together for the last part of this year as a student

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78. CATCH UP TIME | where ive been, some back to school time advice, and the upcoming fall season

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77. WE ONLY HAVE ONE LIFE | how to romanticise the last of the summer season before school starts again

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76. HALFWAY THROUGH THE YEAR | mid year reset for students plus a reminder to lock in now and make it happen

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75. YOUR BEST SUMMER YET IS HERE | ultimate summer bucket list for a memorable school break

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74. BECOME UNRECOGNIZABLE THIS SUMMER | part two internal/mindset glow up for students

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73. BECOME UNRECOGNIZABLE THIS SUMMER | part one physical/wellness glow up for students

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72. PRODUCTIVE ACADEMIC ERA | how to be productive and actually get stuff done as a busy student

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71. CHOOSE TO LIVE NOW | living in the moment because your teenager years are too short

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70. HOW TO *ACTUALLY* ACHIEVE YOUR DREAM BODY | simple and sustainable ways for students to reach their fitness goals

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69. CHOOSING HAPPINESS | choose what makes you happy and how to be happy for a better student experience

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68. THE ART OF LOVING LIFE | some things you can do to actually start loving and living your student years

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67. SPRING IS COMING | student reset and refresh for a new season

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66. SPRING 2025 BUCKET LIST FOR STUDENTS | fun things to do this spring to enjoy your student spring

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65. GET GLOWING AND CLEAR SKIN | my multiple chaotic skin struggles and how I dealt with them as a teenager

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64. HOT GIRLS HAVE HOBBIES |hobbies you can try to have more fun in life as a busy student

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63. BE YOUR OWN VALENTINE | students, learn the importance of spending time alone and how to do that

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62. BEATING WINTER BLUES | what to do in that slumpy time of winter when everything kinda sucks as a student

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61. NEW YEAR NEW BOOKS FOR STUDENTS | twelve life changing books to read each month this year

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60. BECOME UNRECOGNIZABLE IN 2025 | tips to level up and reinvent your academic and personal life this year

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59. STUDENT LESSONS FROM 2024 | a list of the most random but still useful things i learned in 2024 as a student

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58. STUDENTS, ACHIEVE YOUR GOALS THIS YEAR | using gretchen rubin's four tendencies to change your perspective and succeed in school

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57. STUDENT REFLECTIONS FROM 2024 | sometimes to move forward we have to look backwards

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56. ITS ALMOST 2025 | a student's guide to prep and LOCK IN this upcoming year

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55. THE HOLIDAY GIFT GUIDES ARE HERE | the other four gift guides for kids, teens and tweens, parents, and stocking stuffers

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54. THE HOLIDAY GIFT GUIDES ARE HERE | gift guides for him and her, ones for kids, teens and tweens, parents, and stocking stuffers will be up next week but gift guides for everyone on your list

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53. WINTER 2024 BUCKET LIST FOR STUDENTS | things to do this winter to make it the best one yet

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52. EMBRACING WINTER AS A STUDENT | how to drag yourself into winter and make it fun

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51. BORED OF LIFE? | a teen's guide to making your own fun even when it seems impossible

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50. GET OFF YOUR PHONE AND BUILD A DOPAMINE MENU | teen's tips for non doomscrolling fun

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49. SCREEN TIME MIGHT BE RUINING YOUR LIFE | my life is so much better now that I cut my screen time in half a student

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48. 75 GLOW CHALLENGE | students take on the 75 hard to change your life and habits in 75 days

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47. ULTIMATE GUIDE TO HAIRCARE | exploring the confusing world of haircare as a teen

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46. BEAUTY ROUTINES FOR STUDENTS | my beauty routine, fav products, random tips and tricks, etc (get my life together era pt. 4)

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45. STUDENT FALL 2024 | how to get into fall, fall product recs, wardrobe staples, and fashion trends

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44. HOT GIRL FALL BUCKET LIST | bucket list ideas for the best cozy student fall

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43. SHARING RANDOM STORIES | super funny and tbh slightly embarrassing storytime with one of my closest friends

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42. 100 WAYS TO GET FIT | how to incorporate more exercise into your life from a crazy busy student (get my life together era pt.3)

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41. START NOW | mid year reset for students, goals check in, and how to *actually* achieve your goals (get my life together era pt. 2)

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40. INCREASE YOUR ENERGY | stop being a lump and get yourself together (get my life together era pt. 1)

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39. LISTEN BEFORE SCHOOL STARTS | how to make it less painful, study tips, organization hacks, and more!

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38. SLEEP IS THE CURE | how to fix pretty much all your student problems and lead a better academic and personallife

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37. ONE YEAR ANNIVERSARY | lets start with the basics part two a year later

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36. LIFE UPDATES | vacation, how I'm resetting after vacation, leadership camp, and getting invisalign!

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35. THIRTY DAY SUMMER GLOW UP FOR STUDENTS | how to truly find that *glow* in thirty days

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34. MONEY MONEY MONEY | how to make money as a young person plus saving tips

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33. SUMMER 2024 BOOK RECS | beach reads that you need to read this summer

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32. HOT GIRL SUMMER 2024!!! | traveling tips, product recs, and summer wardrobes for a great school break

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31. STUDENT SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list (pt.2)

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30. STUDENT SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list

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29. HABITS YOU NEED TO CHANGE YOUR LIFE | the guide to habits that will transform you academically and personally

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28. NIGHT ROUTINES AS A STUDENT | winding down and relaxation times for a better life as a student and person

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27. EVERYTHING SKINCARE | all you need to know about skincare for teens (pt.2)

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26. EVERYTHING SKINCARE | all you need to know about skincare for teens

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25. ROMANTICISING YOUR LIFE | how to really appreciate your short teenage years and make them memorable

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24. STUDENT RESET ROUTINES | why I think every single person should have a reset routine and how to do that

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23. LETS GET MOTIVATED | get your lazy butt up and be motivated to become an academic weapon and achieve your goals

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22. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.3)

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21. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.2)

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20. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance

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19. WORKING OUT | basically why I love it and why you need to start working out and how

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18. NEGATIVITY BAN | how to get rid of negative energies and manifest positivity for a better life

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17. SOCIAL MEDIA | why its toxic and how you can make your life better despite the existence of social media

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16. HOW TO BE A MORNING PERSON | why I loved it when I was actually a morning person and how you can join me in that journey

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15. MORNING ROUTINES | how to start your day RIGHT

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14. PREPARING FOR 2024 | how to ace the new year

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13. 2023 REFLECTION | what I learned this year and new year vibes

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12. MY FAV BOOKS | some life changing books and my favorite entertainment reads

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11. HOW TO DEAL WITH A BAD DAY | how to not let bad days stop you and turn the train right around

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10. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.3)

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9. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.2)

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8. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship

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7. LIVE IN THE MOMENT | an important reminder to appreciate your life

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6. HAPPY, HAPPY, HAPPY YALL | how to bring happiness into your life

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5. BACK TO SCHOOL TIME | everything you need to know for back to school this year

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4. CONFIDENT PEOPLE ARE THE PRETTIEST PEOPLE | how to glow with confidence and make your life significantly better

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3. SHARING RANDOM STORIES | a fun lil episode with one of my besties guaranteed to make you laugh

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2. FEEL THE STILLNESS | how to get stillness in your life and make everything stop being so loud

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1. WELCOME TO THE GLOW UP GUIDE PODCAST