All Episodes
The Growth Kit — 84 episodes
E82 · 7 Supplements That Help Reduce Anxiety & Stress
E81 · What Is The Minimum Effective Dose Of High Intensity Interval Training?
E80 · Sibling Rivalry Solutions: A Parent’s Guide to Peace
E79 · Should I Avoid Red Meat? Exploring The Controversy & The Science
E78 · Foundation of Strength: Build Your Posterior Chain with 10 Exercises
E77 · The Hidden Issues with Wearing Flip-Flops and Sandals Without Backs
E76 · 7 Science-Backed Skills We Can Learn From Kids
E75 · F.H.: Understanding, Testing, and Managing Familial Hypercholesterolemia
E74 · Your Body Was Made To Run: Here's Why
E73 · 11 Ways to Raise Kids Who Aren't Entitled
E72 · The Anti-Anxiety Diet: 5 Science-Backed Nutrients to Reduce Anxiety & Stress
E71 · Musculoskeletal Injury: Sprain, Strain, or Break? (& What To Do About It)
E70 · 7 Health Metrics Everyone Should Track for 14 Days
E69 · Goodbye Good Job: The RIght Way to Praise
E68 · What to Eat After a Workout: 8 Do’s and Don’ts
E67 · Sensory Seekers Explained: How to Spot the Signs and Help Your Child Thrive
E66 · What To Do If Your Testosterone Levels Are Low: 6 Strategies
E65 · The Minimum Effective Dose of Zone 2 (Z2) Training
E64 · 10 Unexpected Things That Lead to Dementia
E63 · The Science of Bone Health: The Best & Worst Exercises, Nutrition, & More
E62 · Sensory Defensiveness in Kids: How to Spot It and Help
E61 · Rucking for Beginners: Needs, Strategies, & Tips
E60 · 9 Japanese Concepts to Improve Your Life
E59 · Q&A: Top 5 Health Tips That Go Beyond the Basics?
E58 · Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 2)
E57 · Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 1)
E56 · The 11 Best Workout Recovery Strategies
Bonus · Inclusive Design, Disability, and Innovation with Christina Mallon
E55 · The Surprising Benefits of Family Dinners (& The Minimum Effective Dose)
E54 · 7 Surprising Health Benefits Of The Beach
E53 · Sensory Processing Disorders 101: What You Need to Know
E52 · The Best All Natural Sleep Aids (& Dangers of Sleep Meds)
E51 · 9 Habits That Harm Your Brain
E50 · 10 Life Lessons I Learned As An Occupational Therapist: Part 4
E49: 21 Caffeine Myths: Heart Health, Dehydration, & Lethal Doses
E48 · 6 Natural Ways To Improve Your Vision & Eye Health
E47: Dean Stott: From Special Forces to World Records
E46: The Screentime Solution: Becoming A Tech-Intentional Family
E45 · 8 “Healthy” Foods That Aren’t Healthy
E44 · How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
E43 · 9 Tools For Better Sleep
E42 · Holistic Strategies For Better Skin: A 3-Pronged Approach
E41 · 6 Ways To Improve Healthspan For Each Decade Of Life
E40 · 10 Life Lessons I Learned As An Occupational Therapist: Part 3
E39 · 25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1)
E38 · 4 Tools For Low Back Pain
E37 · Recovering From Antibiotics: The Best Strategies For A Healthier Gut
E36 · Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques)
E35 · How To Biohack On A Budget (With Upgrade Options)
E34 · “Special Time” & PCIT: 5 Minutes To Better Behaviors
E33 · The Science Of Happiness: Why We Pursue The Wrong Things
E32 · 101 Things We Take For Granted
E31 · Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe
E30 · 10 Life Lessons I Learned As An Occupational Therapist: Part 2
E29 · How To Raise Confident Kids
E28 · The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitation Benefits
E27 · The Wahls Protocol: A Functional Medicine Approach to Chronic Illness with Dr. Terry Wahls
E26 · Kids Nutrition: Why You Need To Establish Healthy Eating Habits Early
E25 · 12 Daily Non-Negotiables
E26 · The Coddling Of The American Mind: 3 Takeaways
E23 · 6 Signs That Your Child Needs Vision Therapy
E22 · Annoying Things Kids Do That Are Actually SIgns Of Healthy Growth
E21 · 3 Of THe Healthiest Cooking Oils (That Aren't Vegetable Oils)
Bonus: Neurodiversity Interview With The OT Butterfly & My Nephew Flynn
E20 · 12 Science-Backed Ways To Lower Your Body Fat (Part 2)
E19 · 12 Science-Backed Ways To Lower Body Fat (Plus, What Is A Good Body Fat Number, & How To Measure It) -- Part 1
E18 · The 4 Types Of Parenting Styles
E17 · How To Prevent & Reverse Alzheimer's Disease
E16 · How To Make The Healthiest Cup Of Coffee
E15 · 3 Takeaways From The 4 Hour Body By Tim Ferriss
E14 · From Chaos to Calm: 16 Unique Tips For Parenting Toddlers
E13 · What Is Shoulder Impingement Syndrome (& What To Do About It)
E12 · 3 Takeaways From Think Again By Adam Grant
E11 · 10 Life Lessons I Learned As An Occupational Therapist
E10 · Things That Every Kid Should Learn In School
E9 · The Minimum Effective Dose Of Strength Training: Frequency, Volume, Intensity, Rest
E8 · 9 Ways To Be Healthier When You're In The Car
E7 · Stop Telling Your Kids To Be Careful (& What To Do Instead)
E6 · 8 Sleep Behavior "Hacks" For The Perfect Night Of Sleep
E5 · 10 Takeaways From Outlive: The Science And Art Of Longevity By Peter Attia
E4 · 7 Signs You're An Emotionally Strong Person
E3 · 10 Characteristics Of A Great Dad
E2 · The Minimum Effective Dose Of Walking. Do You really Need 10,000 Steps?
E1 · What Is The Growth Kit?