PODCAST · health
The heartbeat project.
by katpoetik
The Heartbeat Project is a space for the conversations we often feel but don’t always know how to say out loud.Hosted by Katpoetik, this podcast explores healing, mental health, generational trauma, relationships, motherhood, faith, self-discovery, and the beautifully uncomfortable process of becoming who you were meant to be.Here, we don’t romanticize survival. We talk about the scars, the triggers, the setbacks, the breakthroughs, and the moments when surviving finally begins to feel like living.Come as you are. Feel what you feel. Heal at your own pace.sincerely, katpoetik
Episodes
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When Seeing Potential Becomes Self-Abandonment
Have you ever reached the point where you stopped caring, not because your feelings disappeared, but because your trust did? Sometimes we become so invested in who someone could be that we ignore who they're consistently showing us they are. In this episode of The Heartbeat Project, Katpoetik...
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The Love We Keep Outsourcing
A deep conversation about self-love, healing, relationships, self-worth, heartbreak, attachment, boundaries, and emotional validation. Why is loving ourselves sometimes harder than loving everyone around us? The Love We Keep Outsourcing explores why we seek reassurance through relationships, how...
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I Still Feel Everything, I Just Don’t Bleed for It Anymore
People often mistake silence for detachment and acceptance for not caring. But what if walking away quietly isn’t proof that you feel nothing, but proof that you finally learned how to feel without abandoning yourself? In this deeply personal episode, I unpack what almost a decade of over-loving,...
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I Felt the Goodbye Before You Left
What happens when you become so accustomed to pain that peace feels unfamiliar? In this episode, I unpack the emotional exhaustion of living ten steps ahead, anticipating heartbreak before it happens, grieving people who are still present, and questioning whether that feeling in your chest is...
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When Protection Becomes a Prison
What happens when the walls you built to survive start keeping out the very connection you crave? In this episode, I unpack the complicated space between vulnerability and self-protection. I reflect on a time when I was open to people, ideas, and love, until being open hurt deeply enough to…
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Rebuilding from Destruction
In this episode, I take you behind the lyrics, breaking down the metaphors of rivers, walls, prisons, wounds, and rebuilding stone by stone. I explore what happens when the walls we once built for protection eventually become the same walls keeping us from freedom. This is about forgiveness…
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Spilled Milk (LYRICS)
I Finally Learned to Swim” is about the moment healing becomes accountability. It’s the realization that while life may have wounded you, survival sometimes taught you to abandon yourself in the process. This song explores grief, self-neglect, misplaced love, and the painful clarity of looking…
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SPILLED MILK (MEANING BEHIND THE LYRICS)
“I Finally Learned to Swim” explores what happens when you spend so much time making everyone around you feel safe that you slowly become a stranger to yourself. Spilled milk represents more than regret. It symbolizes the emotional weight we minimize, the tears we tell ourselves aren’t worth...
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Before I Fly (Meaning behind the lyrics)
I wrote this song for the space between healing and becoming, that quiet chrysalis where you’re learning to love again without losing yourself. It’s about realizing that not every powerful connection is meant to become permanent, and protecting your peace doesn’t mean you’re afraid of love....
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Before I fly (lyrics)
Before I Fly is about the healing that has to happen before transformation can truly begin. Before the wings, there were tears, wrong turns, self-abandonment, and lessons in learning how to swim instead of waiting to be rescued. It’s the journey of reclaiming my strength, forgiving who I used to...
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Raising You While Re-Raising Me- a letter for my daughter.
Parenting while breaking generational cycles means realizing that sometimes your child isn’t the only one growing. In this episode, I reflect on raising my daughter with emotional safety, boundaries, accountability, and compassion while confronting the unhealthy patterns I refuse to pass down. I...
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THE SEEDS WE MAY NEVER HARVEST
Not every seed we plant is meant for us to benefit from. Sometimes our love, knowledge, healing, and testimony become someone else’s nourishment. This episode explores choosing yourself, breaking cycles, pouring into others without emptying your own cup, and trusting that even the seeds you never...
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When the strong one is struggling.
Strength doesn’t mean you never struggle. This episode explores the quiet reality of depression and anxiety behind the people who lead, provide, protect, and keep showing up. A conversation about vulnerability, faith, healing, and learning to see the greatness in yourself that you so freely pour...
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When a Daughter Becomes a Woman: Loving Your Mother Without Losing Your Voice.
What happens when a daughter grows into a woman, but the relationship with her mother is still speaking the language of her childhood? This episode explores the complicated space between love and boundaries, respect and self-expression, generational trauma and emotional growth. It’s about…
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Dating on Borrowed Time: Loving the Parent, Not Competing With the Child
Dating a parent means understanding that their time, energy, and heart already carry responsibilities bigger than romance. In this episode, I talk about loving someone without competing with their children, understanding the reality of “borrowed time,” and becoming a source of peace instead of...
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When Survival Turns Into Autopilot
Sometimes numbness feels like peace when you’ve been surviving for too long. This Heartbeat Project segment explores emotional autopilot, hidden triggers, and learning how to feel without drowning in your emotions. Healing isn’t about never hurting again. It’s about finding your way back to...
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switching up your formula
it is important to value you yourself! you are priceless, your perception can either empower or entrap you.
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what fuels your purpose?
in this episode I explain the different challenges we face when only focusing on negativity or down talking ourselves. it is hard to move forward with life...yes, it is even harder to move forward knowing that you need to stop going backwards. let's talk about self love and how we can rebuild…
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Reconstructing from self-destruction
in this episode I discuss my take on rebuilding from self destructive journey and share the importance on why its only deep if the ink bleeds.
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ABOUT THIS SHOW
The Heartbeat Project is a space for the conversations we often feel but don’t always know how to say out loud.Hosted by Katpoetik, this podcast explores healing, mental health, generational trauma, relationships, motherhood, faith, self-discovery, and the beautifully uncomfortable process of becoming who you were meant to be.Here, we don’t romanticize survival. We talk about the scars, the triggers, the setbacks, the breakthroughs, and the moments when surviving finally begins to feel like living.Come as you are. Feel what you feel. Heal at your own pace.sincerely, katpoetik
HOSTED BY
katpoetik
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Frequently Asked Questions
How many episodes does The heartbeat project. have?
The heartbeat project. currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The heartbeat project. about?
The Heartbeat Project is a space for the conversations we often feel but don’t always know how to say out loud.Hosted by Katpoetik, this podcast explores healing, mental health, generational trauma, relationships, motherhood, faith, self-discovery, and the beautifully uncomfortable process of...
How often does The heartbeat project. release new episodes?
The heartbeat project. has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The heartbeat project.?
You can listen to The heartbeat project. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The heartbeat project.?
The heartbeat project. is created and hosted by katpoetik.
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