All Episodes

Episode 183 - Annas redemptive second labour after induction

Episode 182 - My top tips for birth partners

Episode 181 - When labour doesn’t follow the rules – Helen’s two positive birth stories

Episode 180 - Pregnancy on the big screen: the story behind Due Dating with Jade Asha

Episode 179 - When the consultant walks in: navigating difficult conversations during labour

Episode 178 - Aoife's positive home birth in Ireland

Episode 177 - The most powerful Hypnobirthing techniques for labour

Episode 176 - She knew it wasn’t time yet: Lucy’s story of trusting her body

Episode 175 - Emma's 3 positive hypnobirths

Episode 174 - Is birth really as painful as people say?

Episode 173 - A positive, spontaneous birth at 34 weeks

Episode 172 - Rachel's Positive Birth at 42+4

Episode 171 - How visualisation can transform your labour

Episode 170 - Alice's Accidental Freebirth

Episode 169 - Laura's Positive Unplanned Caesarean

Episode 168 - When home birth doesn't go to plan: Georgie's positive first birth story

Episode 167 - 13 years between babies: Chantelle's second birth story

Episode 166 - Should all women have continuity of care?

Episode 165 - Emily's two positive hospital births

Episode 164 - All about Polyhydramnios

Episode 163 - From Everest to childbirth: Which was the bigger challenge? Bonita Norris shares her stories

Episode 162 - CTG monitoring in labour: What it is, what it shows and what you need to know

Episode 161 - Danielle's Redemptive Second Birth at Home

Episode 160 - Bobbie's Dream First Birth in Austria

Episode 159 - Imogen's Textbook First Birth at Home

Episode 158 - Meconium in the waters - what does it mean?

Episode 157 - "How positive birth stories helped me prepare for labour" - Sinead's Story

Episode 156 - How to advocate for yourself in hospital

Episode 155 - She Gave Birth on the Stairs - Cassie’s Home Birth Story

Episode 154 - Group B Strep - Understanding the Risks, the Evidence and your Choices

Episode 153 - "I was 12 days early… and completely in denial" - Maria's birth story

Episode 152 - “I Just Trusted My Body” – Kyla’s Birth Story

Episode 151 - Big Babies, Small Babies: Understanding Size, Scan Accuracy, and Your Choices at the End of Pregnancy

Episode 150 - Snapping, Overwhelm & Newborn Life with Anna Mathur

Episode 149 - Sava's Positive First Birth

Episode 148 - Hypnobirthing as a First-Time Mum in Your Late 30s

Episode 147 - What to Expect During a Caesarean Birth

Episode 146 - Rebecca's Unplanned Caesarean with Gestation Diabetes

Episode 145 - Induction: What You Should Know Before Saying Yes

Episode 144 - “I Was Terrified of Birth”: How Hypnobirthing Changed Everything

Episode 143 - Busting Common Birth Myths

Episode 142 - Looking Back on Birth One Year Later: Sinead’s Story

Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment

Episode 140 - How Preparation Changed Krystle's Birth Experience

Episode 139 - How TENS Machines Can Support Labour

Episode 138 - From Pregnancy to Birth: Sian’s Experience with Hypnobirthing

Episode 137 - Birth Preferences, Advocacy & Informed Choice

Episode 136 - Georgia's Positive HBAC

Episode 135 - Fear, Conditioning & the Nervous System in Birth

Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey

Episode 133 - What Hypnobirthing Really Is (and Isn’t)

Episode 132 - From Home Birth to Healing: Emilie's Powerful Hypnobirthing Story

Episode 131 - How to Prepare for the Fourth Trimester: Expert Advice from Life Postpartum

Episode 130 - Charlotte's Healing Home Birth

Episode 129 - 4 Positions That Can Make Labour More Comfortable

Episode 128 - How Hypnobirthing Helped Monique Stay Calm Through Preeclampsia and Induction

Episode 127 - Prodromal Labour: What's Going On and Why It's Not Wasted

Episode 126 - Crystal's Calm Home Birth after Previous Trauma

Episode 125 - 7 Ways to Prepare Your Mind for Birth

Episode 124 - Katie’s Positive Birth Beyond 43 Weeks

Episode 123 - The 7 Magical Birthing Hormones

Episode 122 - Calm in the Unexpected: Charlotte’s Hypnobirthing Journey Through Preeclampsia

Episode 121 -Trusting the Flow: Karen’s Empowering Home Birth Story

Episode 120 - Haley's Unmedicated Induction: Navigating Unexpected Moments

Episode 119 - Abbie’s Calm and Empowering First Birth Story

Episode 118 - Maddie’s Calm Caesarean: Trusting Her Instincts After a Challenging Early Labour

Episode 117 - Meconium in the Waters: Katie’s Empowering Shift from Home Birth to Hospital

Episode 116 - A Positive Birth Story: Hypnobirthing Through Induction and Prenatal Depression

Episode 115 - From Fear to Trust: Katie’s Empowering Birth Story

Episode 114 - Not Just Luck: How Emy Used Hypnobirthing for a Positive Birth

Episode 113 - Is Hypnobirthing Enough?

Episode 112 - Birth Story: Sarah's Positive Caesarean Birth

Episode 111 - Special Episode: One Way or a Mother - A New Podcast Series from Dr Elliot Berlin

Episode 110 - Feeling Empowered for Birth with Dr Elliot Berlin

Episode 109 - Birth Story: Leanne's Empowering HBAC

Episode 108 - Birth Story: Alice's Unexpected HBAC

Episode 107 - Birth Rehearsal Guided Relaxation

Episode 106 - Birth Story: Laure's Accidental Home Birth

Episode 105 - Birth Story: Remi's Pain Free Home Birth

Episode 104 - Birth Story: A Positive Back To Back VBAC

Episode 103 - Freebirth with Samantha Gadsden

Episode 102 - Birth Story: Positive Birth After A 3rd Degree Tear

Episode 101 - Birth Story: A Positive Birth after Stillbirth

Episode 100 - 4 Lessons To Learn From Birth With Aly McClain

Episode 99 - Why Are Positive Birth Stories So Important?

Episode 98 - VBACs with Ashley Winning

Episode 97 - Birth Story: A Positive VBAC Story

Episode 96 - Understanding Birth Trauma with Dr Jenna

Episode 95 - Birth Story: A First Baby Born at Home

Episode 94 - The Importance of the Postnatal Period with Alex Burner

Episode 93 - Birthing at Home with a High BMI

Episode 92 - Exercising During Pregnancy with Bethany Ford

Episode 91 - Birth Story: Hanna's Positive Birth - First Baby

Episode 90 - What is Hypnobirthing? - Revisit

Episode 89 - Birth Story: Rachel's Calm Home Birth

Episode 88 - Baby Feeding with Bea's Birth and Boobs

Episode 87 - Birth Story: Courtney's 2 Amazing Births

Episode 86 - Home Birth with Dr Stuart Fischbein

Episode 85 - Birth Story: Lauren's Positive Induction Birth

Episode 84 - Maintaining Low Risk with Midwife Melissa