The Identity Glow-Up Podcast

If you’ve been saying “this is my season”…but still finding yourself stuck in the same patterns, this episode is your wake-up call.Because here’s the truth:You don’t just enter your next level…you train for it.In this episode, I’m breaking down:Why “average” is keeping you stuck (and why it feels so comfortable)The mindset shift that will change how you show up dailyWhat it actually means to be in your “comeback season”How your habits, thoughts, and patterns are shaping your results right nowWhy motivation isn’t enough…and what you actually need insteadAnd if you’re DONE with:Starting over every MondayPlaying smallOverthinking everythingBeing inconsistentThen this episode is your sign.🔥 PLUS: I’m sharing how you can join The Pattern Purge (happening right now!) to break the cycles keeping you stuck in average and step into your next-level identity.And…if you’re ready to go ALL IN on your comeback season and start making MONEY through your content…I’m inviting you to a FREE 3-day live experience taught by my coach, Mikayla Jai:RICH GIRL: How to manifest your rich girl lifestyle by posting content that sells for you💸 Learn how to turn your content into your manifestation machine✨ Start showing up like the woman who actually gets paidJoin both experiences here! [Join the Pattern Purge][Join the Rich Girl Masterclass]Let's connect!Join The Pattern Purge HEREJoin The *FREE* Rich Girl Masterclass (hosted by Mikayla Jai) HEREJoin Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

You don’t magically arrive at your next level… you train for it.And here’s the part most people don’t realize:you are already training every single day.Through your thoughts.Through your reactions.Through your habits and standards.So the real question is—are you training for the life you say you want…or are you unintentionally reinforcing the patterns that are keeping you stuck?In today’s episode, we’re breaking down the invisible “training program” you’re living inside of—and why your current patterns are producing your current results (whether you like them or not).Because this isn’t about motivation.It’s about patterns.And if you don’t change the patterns… you don’t change your life.Join The Pattern Purge: a 10-day experience to declutter your mind, break toxic patterns, and step into your next-level identity.Starts May 4th AND only $33!You can join here!Let's connect!Join The Pattern Purge HEREJoin Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

It’s time to break the patterns that keep putting you back at square one.In today’s episode, we’re getting real about the difference between wanting to be a self-obsessed woman… and actually having the patterns to support that identity.Because here’s the truth: You’re not becoming who you say you want to be…You’re becoming who your daily patterns are training you to be.Inside this episode, we dive into:What it actually means to be a self-obsessed woman The subtle patterns keeping you stuck in inconsistency, overthinking, and self-sabotageWhy you keep “falling off” even when you know what to doThe mental clutter that’s draining your energy and focusHow to shift from emotional decision-making → intentional self-leadershipWhy your standards are currently negotiable (and how that’s affecting everything)If you’ve ever felt like: “I have it for a few days… and then I lose it”, “I’m constantly starting over”, “I know what to do, I’m just not doing it”This episode is your wake-up call.✨ And if you’re ready to stop the cycle for good…Join The Pattern Purge: a 10-day experience to declutter your mind, break toxic patterns, and step into your next-level identity.Starts May 4th AND it's only $33!You can join HERE!Let's connect!Join The Pattern Purge HEREJoin Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

This is for you if you find yourself scrolling the majority of the day…when you find yourself reaching for your phone anytime there is just a little bit of downtime…It’s the wake-up call you didn’t realize you needed…In this episode, I’m breaking down:The REAL reason you can’t get off your phoneHow your attention is secretly controlling your entire lifeWhy scrolling is actually a symptom of something deeperThe identity shift that changed everything for meHow I’m doing a social media detox without quitting my businessThis is about becoming the woman who:✨ is present in her life✨ is intentional with her time✨ doesn’t need constant noise to feel okay✨ is OBSESSED with actually living her lifeJournal Prompts from this Episode:How often are you escaping your life without realizing it?What are you avoiding every time you reach for your phone?Who would you be if you weren’t constantly distracted?Let's connect!Join The Standards of a Self-Obsessed Woman HEREJoin Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

Have you ever felt like you had to choose between being fully present in your life… and going all in on your ambitions?Like you can either be the soft, grounded, “slow life” woman…OR the powerful, money-making, empire-building version of you?Yeah… me too.In today’s episode, I’m pulling back the curtain on the identity shift I’m stepping into right now: my Rooted & Relentless Era.This is the era where:You stop forcing yourself to choose between softness and successYou learn how to hold both “mom mode” and “boss mode”You become the woman who can be deeply present AND wildly ambitiousInside this episode, we talk about:The internal tug-of-war between slow living and big ambitionWhy you’ve been conditioned to believe you have to chooseWhat it actually means to be “rooted” vs “relentless”How to start defining YOUR version of this identityThe shift from doing more → becoming moreThis isn’t about balance. This is about identity integration.You don’t have to choose between being present in your life and powerful in your ambition…You just have to become the woman who can hold both.Let’s step into this era together.✨ If this episode resonated, share it to your stories and tag me so I can connect with you!Let's connect!Join The Standards of a Self-Obsessed Woman HEREJoin Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

What if your reality… isn’t actually real?In this episode, I break down the difference between your current state and what’s actually available to you…and why staying “yourself” might be the very thing holding you back.If you’ve been feeling stuck, plateaued, or like you’re doing everything right but nothing is shifting… this episode will challenge everything you thought was true.You’ll learn:Why your current results are not your true realityHow your identity is shaping every outcome in your lifeThe truth about “being yourself” (and why it might be keeping you stuck)How to step into the version of you who already has what you wantThis is your permission slip to stop playing small and start becoming HER.Loved this episode? Share it on your Instagram stories and tag me. And send me a DM to let me know what version of you that you’re stepping into next.Let's connect!Join The Standards of a Self-Obsessed Woman HEREJoin Identity Switch Protocol (my 6 month program that gives you the exact protocol to turn your dream life into your default setting by breaking the identity cycle that’s holding you back) HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠

You’re posting. You’re showing up. You’re doing everything you think you should be doing… so why aren’t people hiring you?In this episode, I’m breaking down the real reason your results aren’t matching your effort (and it has nothing to do with your strategy.)We’re talking about energetic capacity: what it is, how it’s quietly capping your income, and the 3 signs yours is maxed out (and costing you clients).Because the truth is: You don’t need more time. You need to become the woman who can hold more.If you’re ready to raise your standards, expand your capacity, and become the woman people are obsessed with hiring… this episode is your wake-up call.✨ AND I talked about my brand new 4 week program The Standards of a Self-Obsessed Woman. Because this is exactly the work we do inside this program! We start March 30th! JOIN HERE!Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

Hot take: most women aren’t obsessed with themselves… they’re obsessed with everything else.Other people’s opinions. Scrolling. Overthinking. Waiting for motivation. Trying to keep everyone else happy.And then they wonder why their life doesn’t feel exciting.In this episode, I’m breaking down the energy of the self-obsessed woman… the woman who is deeply devoted to her life, her growth, and the standards she lives by.Because when you become obsessed with who you’re becoming, everything changes. Your confidence. Your decisions. Your energy. Your life.Inside this episode we talk about:✨ What it actually means to be a self-obsessed woman (and why it’s not narcissistic)✨ Why most women are accidentally living in self-neglect instead of self-devotion✨ How flirting with life again changes your energy and your opportunities✨ The subtle ways you might be playing small without realizing it✨ Why the most magnetic women are obsessed with their standardsAnd if this episode hits you right in the soul, I created something for you.My brand new 4-week program: Standards of a Self-Obsessed Woman.This is where we stop fantasizing about becoming her… and start living like her.Inside the program we will:🔥 Get brutally honest about where you’ve been playing yourself🔥 Upgrade how your time, energy, and attention are being spent🔥 Create powerful standards that run your life🔥 Help you fully step into the woman you admireBecause the life you want doesn’t come from motivation. It comes from devotion to who you’re becoming.You can join HERE.Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

Most people aren’t stuck because they lack motivation. They’re stuck because they keep negotiating with themselves.“I’ll start tomorrow.” “I just need to feel more ready.” “I’m too tired today.”And the truth? Your excuses aren’t unique. They’re just keeping you exactly where you are.In this episode, I’m breaking down the 3 identity shifts that moved me into my next level and changed how I show up in my life and business.Because your next level is built from the decisions you make about who you’re going to be.Inside this episode we talk about:Why most people haven’t actually decided what they wantThe moment I realized my excuses were boringWhy adopting a “Do It TF Anyway” mentality changes everythingThe truth about standards and why they shape your identityHow raising your standards shifts the results you createIf you’ve been feeling stuck, inconsistent, or like you keep starting over… this episode will call you out in the best way possible.Your next level doesn’t require more motivation. It requires higher standards.(And don’t forget to join me in my next FREE Masterclass on 3/16 @ 7pm EST: The Success Standard Masterclass)Let's connect!Join The Success Standard Free Masterclass HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

Motivation is cute… but it’s unreliable.If motivation worked, you wouldn’t keep “starting over.” You wouldn’t need a new Monday. You wouldn’t need a new month. You wouldn’t need a new journal.In this episode, I break down why motivation is emotional and why standards are structural.Because your life isn’t a reflection of your dreams. It’s a reflection of your minimum standard.Inside this episode, you’ll learn:Why motivation fades (and why that’s not the problem)The real reason you keep falling back to “normal”How your standards silently dictate your income, body, business, and relationshipsWhy raising your floor is more powerful than chasing breakthroughsThe identity shift required to stop negotiating with yourselfThis is the wake-up call episode.If you’re done living in cycles…If you’re done needing to “feel like it” to follow through…If you’re ready to recalibrate instead of restart…You’re going to love this one.Let's connect!Join The Success Standard Free Masterclass HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

Let’s talk about a word women are afraid to embody: Obsessed.You’re allowed to be obsessed with other people. Other women’s lives. Other people’s success. A relationship. A dream.But the moment you become obsessed with yourself?Suddenly it’s “too much.”In this episode, we’re redefining obsession.Not as ego. Not as narcissism. But as devotion to the woman you are becoming.We’re talking about:The subtle signs you’re not actually obsessed with your own growthWhy your calendar reveals your level of self-respectUnconventional habits that make you magneticThe shift from “who do I think I am?” to “I am her.”Why powerful women had to tolerate feeling delusional firstThis episode is not about surface-level confidence. It’s about identity heat.It’s about becoming so self-led, so self-respecting, so intentional that the woman in the mirror becomes someone you would bet on.Homework:Answer these questions in the Podcast's Facebook Group!1. Where in your life are you clearly NOT obsessed with yourself?2. What would a self-obsessed woman do differently this week?Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Join The Identity Switch Protocol (my 6 month program where you learn how to break the identity cycle that's holding you back and finally create the life you've always wanted) HEREFollow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

In today’s episode, I’m sharing a powerful replay from Day 9 of my program Locked In! And this conversation is everything.Because most women don’t actually struggle with discipline. They struggle with living in an identity long enough for it to become their baseline.They have breakthroughs. They feel lit up. They build momentum.And then life normalizes… and suddenly it was “just a phase.”Not this time.In this episode, we’re talking about:The difference between doing something and being someoneWhy standards matter more than goalsHow to stop negotiating with yourselfWhy consistency becomes automatic when it stops being optionalThe identity shift that makes growth permanentIf you’re tired of starting over…If you’re done with temporary highs…If you want your next-level self to feel stable, not fragile…This episode is your line in the sand.Homework:After listening, head into the Facebook group and finish this sentence:“I am the woman who _______.”No trying. No hoping. No negotiating. Just standards.Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Join The Identity Switch Protocol (my 6 month group that gives you the exact protocol and coaching to become your next level identity...and make it STICK) HEREFollow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

In today’s episode of the Identity Glow Up Podcast, we’re talking about the truth behind hustle, burnout, and why effort alone isn’t the problem.Hustle isn’t bad. Discipline isn’t the issue. Wanting more isn’t wrong. The real question is who you’re hustling as.In this episode, I break down:Why hustle feels exhausting when it’s rooted in the wrong identityHow discipline becomes magnetic when it comes from devotion instead of self-criticismThe lie that loving your current life means you’re “settling”Why obsession is the real goalHow identity-level rewiring changes everythingIf you’ve been doing all the things but still feel stuck, stagnant, or burned out, this episode will help you understand the identity gap that’s keeping you there, and how to shift it.If you’re ready to stop forcing results and start becoming obsessed with your life, business, and self, this episode is for you.Let's connect!DM me on Instagram the word "ISP" to get your exclusive link/discount code for over $700 off of The Identity Switch Protocol (ends on 2/13/26)Join the 10 day LOCKED IN Telegram challenge HEREJoin the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠HERE⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

Everyone wants to become “unrecognizable” in 2026... but most people are just manifesting harder instead of moving differently.In this episode of the Identity Glow Up Podcast, I break down what it actually takes to become hot, rich, and that bitch in 2026 (without burnout, chaos, or waiting for motivation to strike.)You’ll learn the mindset shifts, identity upgrades, and daily habits that confident, wealthy, magnetic women live by...including: - why discipline is self-respect- how to stop negotiating with your old identity-what it really means to be obsessed with becoming your next-level selfIf you’re ready to stop romanticizing your old life and start leading yourself like the woman you’re becoming, this episode is for you.Plus, I shared about my brand new 10-day Telegram Experience called LOCKED IN! It is designed to help you build momentum, structure, and identity-level follow-through without overthinking or burning out.Ready to lock in? Join LOCKED IN: The 10-Day Telegram Experience -- Only $33! You can join HERE!Your homework for the week:1. What would the hot, rich, & that bitch version of you stop negotiating?2. What would she do even on low-energy days?3. What are you no longer available for in 2026?Don’t forget to subscribe, leave a 5-star review, and share this episode with a friend who’s ready to glow up in 2026. Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠HERE⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

In today’s episode, I break down the missing piece between your vision and your results and why leaning only into feminine energy is actually exhausting you.This is a powerful conversation about integrating feminine desire with masculine structure so you can stop floating, stop starting over, and finally build momentum that sticks.In this episode, we cover:- The real difference between feminine and masculine energy - Why desire without discipline leads to frustration, not magnetism- How softness without structure keeps you stuck in dreamer mode- Why discipline is devotion, not punishment- How structure allows your feminine energy to relax and expand- What it actually means to romanticize discipline- Why momentum is sexy (and confidence is built through repetition)It's a juicy one! Plus, I shared about my brand new 10-day Telegram Experience called LOCKED IN! It is designed to help you build momentum, structure, and identity-level follow-through without overthinking or burning out.Ready to lock in? Join LOCKED IN: The 10-Day Telegram ExperienceOnly $33We start 2/2Join Locked In HERE!Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠⁠HERE⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

In this powerful episode, I break down the truth most personal growth spaces won’t talk about: mindset alone won’t get you where you want to go... and relying on motivation is exactly why so many women fall off by “Quitter’s Day.”You’ll learn:Why mindset opens the door...but not what actually creates changeThe 3 missing ingredients that keep women locked in long-termHow structure can feel supportive (not restrictive) when done rightWhy momentum comes from simplicity, not doing everythingHow to stop negotiating with yourself and start executing like the woman you want to beIf you’re done starting over, romanticizing potential, and playing a side character in your own life, this episode is your wake-up call!!Plus, I shared about my brand new 10-day Telegram Experience called LOCKED IN! It is designed to help you build momentum, structure, and identity-level follow-through without overthinking or burning out.Ready to lock in?Join LOCKED IN: The 10-Day Telegram ExperienceOnly $33We start 2/2Join Locked In by sending me a DM on Instagram with the words "Locked In" OR clicking HERE Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Email me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Get my weekly email newsletter ⁠HERE⁠Don't forget to subscribe & leave a 5-star rating & review!

Did you fall victim to "quitter's day" AGAIN this year?On today's episode, we are talking about the real reason people are quitting on their goals...and I'm giving you some fiery motivation to get your butt back up and moving again.If you’ve ever told yourself:“I’m just the type of person who quits”“I’ll start again next month”“Why can’t I ever follow through?”This episode is your wake-up call.Quitter's day is a TEST...and only you can decide if you pass or fail :)Also, I’m opening a 10-day challenge inside Telegram VERY soon to help you get back on track and lock in the version of you who actually follows through...this is for the woman who is ready to interrupt the quitting identity and start staying on track to who she is becoming. (No name YET...but it's going to be SO GOOD! You have my word!)**If you want more info, send me a DM on Instagram with the word CHALLENGE! Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠⁠HERE⁠⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠⁠HERE⁠⁠⁠⁠Email me ⁠⁠⁠⁠HERE⁠⁠⁠⁠Get my weekly email newsletter HEREDon't forget to subscribe & leave a 5-star rating & review!

Happy New Year, my UNFORGETTABLE bestie!Welcome to the first episode of 2026 on The Identity Glow Up Podcast! We, of course, are starting this year STRONG!Every January women say: "This is the year my life changes"...but let's be honest, only a small percentage of women actually follow through and fully up-level their life, confidence, money, identity, etc.In today's episode, we are breaking down the 5 rules women who ACTUALLY change their lives in 2026 live by. If you start applying these now...your life will not look the same by this time next year.This episode is your permission slip to stop talking about the glow up and actually BECOME her :)In this episode, we cover:- Why identity must come before action- How to raise your standards with your yes- Why "someday" is keeping you stuck- How to build real confidence through evidence & self-trust- The identity shift that happens when you stop explaining yourself- Why your glow up is NOT a group project in 2026Homework/Journal/Reflection Questions:Who am I deciding to be in 2026...no matter what?Does this opportunity, habit, or relationship match the woman I'm becoming?Where am I living in "someday" instead of the now?What small promises can I keep daily to build self-trust?Where am I over-explaining instead of standing in my authority?Let's connect!Join the Identity Glow Up Facebook community ⁠⁠⁠HERE⁠⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠⁠HERE⁠⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠⁠HERE⁠⁠⁠Email me ⁠⁠⁠HERE⁠⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

In this episode, I’m sharing 25 real, honest lessons I learned in 2025...from mindset shifts and business truths to family, identity, and slowing the hell down.We’re talking intuition, confidence, money beliefs, rest, focus, relationships, ambition, and what actually changed everything for me this year: deciding who I am instead of overthinking my next move.If you’re stepping into 2026 knowing you want more but also want it to feel aligned, grounded, and true to YOU, then this episode is for you!Let's connect!Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and more!Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠HERE⁠⁠Email me ⁠⁠HERE⁠⁠Don't forget to subscribe & leave a 5-star rating & review!

In this episode, I’m breaking down the TRUTH about “new year, new you”!We’re talking about:Why most New Year motivation fades fast Why habits, planners, and vision boards don’t stick on their own The identity patterns that keep snapping you back into the same year What identity work actually is (and what it’s NOT) How to stop repeating the same goals with a different calendar yearAnd yes, we’re also having a very honest conversation about vision boards (don’t worry, I still love them)… and why a vision board without identity work is just a pretty wishlist.**I also shared about my brand new 5-day experience called UNFORGETTABLE: The New Year, New You Framework! It is an experience designed to help you stop wishing, start deciding, and actually become the woman who can hold the life you desire (and have your vision board reflect that!)You can get all the info for UNFORGETTABLE here!Your homework this week:1. Go look at your old vision board and let us know in the facebook group if you feel like your current identity matches the version of you that would need to come out in order to hit those goals. And if not, what would she have to “look” like?2. Join us in unforgettable! :)Let's connect!Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠HERE⁠⁠Email me ⁠⁠HERE⁠⁠Join UNFORGETTABLE 5-day experience HEREDon't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

In this episode, we unpack:Why “new year, new me” energy fades so fastWhy most vision boards are cute, generic, and Pinterest-inspired but not alignedHow dreaming from your old identity keeps your life stuck on repeatThe difference between fantasy goals and identity-aligned visionsWhy you can’t create a future your current identity doesn’t believe inThe real reason your vision board feels disconnected, unrealistic, or easy to ignore...and just plain FORGETTABLEWe’re also flipping the script on vision boards entirely... shifting the focus from what you want to who you’re becoming.✨ PLUS: I’m sharing details about my upcoming 5-Day Vision Board Party Experience happening on December 29th! It is a mindset- and identity-first experience designed to help you create a vision board that actually works and step into 2026 with momentum. It's going to be a whole VIBE.Send me a DM on Instagram with the words "Vision Board Party" and I'll give you all the details! (It's on presale right now so don't wait!)----------------------------Let's connect!Join the Identity Glow Up Facebook community ⁠⁠HERE⁠⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!Follow me on Instagram ⁠⁠HERE⁠⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠⁠HERE⁠⁠Email me ⁠⁠HERE⁠⁠Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

In this episode, I’m sharing 5 actionable steps to start glowing up your identity before the year ends, so you can walk into 2026 fully lit, fully activated, and ready to own your next-level self.Your homework this week:Journal on these 2 questions and let us know what you came up with inside of the Private Podcast Facebook group!1. What identity am I currently embodying that I am tired of living in?2. When I think about my new/next-level identity, this is who she is/what she does/etc.Let's connect!Join the Identity Glow Up Facebook community ⁠HERE⁠ for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!Follow me on Instagram ⁠HERE⁠ (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Follow me on TikTok ⁠HERE⁠Email me ⁠HERE⁠Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)

Welcome to the very first episode of The Identity Glow Up Podcast!!In this episode, I’m giving you a behind-the-scenes look at how my own identity glow up started and what led me to this work. We’ll cover:My 2020 identity crisis as a mom of 2 under 2 and how I completely lost my sparkleTrying to be perfect in everyone else’s world and why it left me disconnected from myselfExperimenting with new things (fashion influencing, network marketing & more) to rediscover who I wasFinding mindset coaching and learning how shifting your identity changes everythingThe truth about identity work: why the world focuses too much on DOING and not enough on BEINGWhat this podcast will give you every week: short, powerful, bestie-energy episodes designed to help you step into the woman you know you’re meant to beIf you’re ready for identity shifts, mindset upgrades, confidence boosts, and the weekly glow-up energy you didn’t know you needed, then this is going to become your new favorite place.Let's connect!Join the Identity Glow Up Facebook community HERE for bonus content, weekly extra trainings, connection, and all the podcast launch giveaway details!Follow me on Instagram HERE (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!)Don't forget to subscribe & leave a 5-star rating & review (and screenshot it and DM it to me for the giveaway!)