PODCAST · society
The Inside Perspective.
by Aaliyah
This is your go to podcast and understand the inner workings of your body and establish boundaries to protect yourself! But what does that mean? Every day we make choices and decisions that impact our health - from eating an unhealthy meal or engaging in a toxic relationship to witnessing the violence of racism, greed, and ignorance. This podcast is a deep dive into how those mechanisms impact our life and our inner being, like your organs, and encourages you to seek different Perspectives(to benefit your health) - providing you TiPs to guide you through your Perspective.
Episodes
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ApparentLiy; I Have a Podcast
ApparentLiy; I have a podcast. After a long break, The Inside Perspective is back, and so am I.In this Season 3 premiere, I get honest about where I've been: a year that started with functional depression and not wanting to be here anymore, and the weekly therapy, EMDR, movement, and journaling...
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FinancialLiy; Self Care or OverSpending? Between Treating Yourself and Staying Financially Healthy
Self-care is essential, but what happens when treating yourself turns into overspending? In this episode of The Inside Perspective, we’re tackling a topic many of us face: finding the balance between indulging in self-care and staying financially healthy. 🎙️ Here’s what you’ll learn: •Why we...
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FinancialLiy; How Does Money Work?
In this episode of The Inside Perspective., we explore the essential topics every financial novice needs to understand: income versus expenses, smart financial management, the basics of retirement investment, and the importance of saving accounts. Whether you're just starting on your financial...
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DelicateLiy; Hair, Skin & Soul! My Self Care Rituals to Avoid Burnout
Get ready for a deep dive into the world of self-care with The Inside Perspective! Today, we’re talking about how to take care of your hair, skin, and soul. We’ll be exploring holistic practices that can help you feel better and prevent burnout in our crazy, fast-paced world. We’ll start with…
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GrowingLiy; Mental Health and Adulting 101
In this episode, I overview how Mental Health intersects with Adulting. What challenges do we face when transitioning into adulthood, and how can mental health affect careers, relationships, and self-worth?
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InternaLiy; The Pay Off
Those early mornings sucked, bro lol, but those were the moments where I was able to discover parts of myself that were hidden. I wanted to know the most authentic and favorite version of myself, not the product of the environments I've experienced. I nonjudgmentally questioned my thoughts,...
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MentaLiy; Mental Health Investigations
In this riveting episode of The Inside Perspective, I open up about my recent journey with autism/neurodivergence and the transformative power of self-reflection in nurturing non-judgmental self-support. As I navigated my daily life, I found myself increasingly grappling with irritability and...
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MedicalLiy; Learn Your Uterus
Wasup iNSiDERS! Back with another episode this week discussing our uterus’s, hormones involved and ways to work with our menstrual cycles. Did you know the uterus could have several positions within the pelvic region? Crazy right! Listen in to learn more! *I use the word reproductive often in…
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PoliticaLiy; We Need US
Our voices' power can take us much farther than we think. I know it is hard to believe in that because of how things have been and how they look right now. It's up to us to make the change and keep using our voices. Voting is the first step to that. Leaning on each other and building community…
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EmotionaLiy; Feeling your Feelings
This episode is perfect for those who tend to overthink their emotions, like me. I share how art has helped me understand my feelings, the science behind emotions, a surprisingly personal story about emotional flow, and a book recommendation for understanding traumas chemical and anatomical…
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FamiLiy; Motherhood with Momma C
For this special Mother’s Day episode, I couldn’t think of a better guest than my Momma! In this episode, she opens up about her journey of raising my brother and me, the challenges she faced when bouncing control, and our curiosity, and, of course, some heartwarming and hilarious stories from my...
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InternaLiy; Importance of Self Evolution
In this transformative episode of "The Inside Perspective," we delve deep into the heart of self-evolution, exploring its pivotal role in our lives. As we navigate through the ebbs and flows of existence, personal growth emerges as an option and a necessity for a fulfilled and meaningful life.…
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InternaLiy; What Therapy Taught Me (Benefits of Therapy)
Therapy taught me about who I was showing up as and why I felt so disconnected from my being. With the right therapist, hard work, and several tools and exercises, I've been able to reconnect with myself and live a life free of people-pleasing and perfectionism (a work in progress still, lol)....
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Yall Love Delusional Relationships
Delusional relationships will prevent you from thriving. It's really as simple as that: the more you put into that relationship with a partner, parent, friend, or coworker who doesn't even show up for you, and you know they are full of shit fr, the less you'll be able to achieve your goals and...
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Trust Yaself Liy
Happy New Year, Friendz! In 2024, we are not taking any more bullshit from ourselves or other people. If your words don’t match your actions, it’s time to make a change so you can learn to trust yourself!
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Should I Be Friends With My Ex Liy?
One of Twitter's favorite battles: can you be friends with an ex-partner? In this episode, I share my opinion and examples from my life to justify my reasoning. Ultimately, there are good people with bad habits who unlearn habits later in life. It's up to you to have them as a friend, but…
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Stay Curious Liy
When you get to a point of “knowing everything” you’ve stopped evolving! Nothing kills dreams and aspirations more than “I already know that”. Curiosity can be used as a tool to explore the world around us, staying present can help us appreciate the beauty in life's smallest moments. Whether…
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Wasup Liy
Hey friends ☺️, it’s been a while since we talked. I hope you’re trying your best even if that looks different everyday. I believe in you, stay true to your dreams 💜.
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InternaLiy; Forcing Sh*t
In this podcast episode, we explore the damaging effects of forcing things on our lives, and how it can affect our mental health. From relationships to career paths, we often feel the pressure to make things work even when they don't feel right. We discuss the importance of listening to our...
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NervousLiy; My 1st Strip Club Experience
This episode recounts my weekend with my girlfriend in DC, my first time going to a strip club lol, and how I've been working on being a partner in a long-distance relationship.
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FearlessLiy
At one point you gotta jump…
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HonestLiy; Look in the Mirror
I've been feeling out of my body recently, like I can see myself from outside of my body. I can see myself not totally aligned with who I want to be, but I can tell I'm on the right path. Trusting others has always been difficult for me; between failed friendships, relationships, and connections...
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OpenLiy; Finding Me
I love to learn and grow, especially when it comes to myself. But, even at my lowest, I had to know where I was to grow into who I wanted to be
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MedicaLiy; Kewchie Tips
In this episode, I drop some gems about kewchie health. Check out my website for diagrams and resources! Insideperspective.org
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SexuaLiy; The Kewchie Chronicles II
Y’all jus gone have to listen to this one lmfao. I have a UTI turned kidney infection and it was the worst pain I’ve ever experienced in my lifeeeee. This episode if anything should teach you about how important it is to listen and learn your body.
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InternaLiy; Mourning a Loss
TW: Speaking about death and loss of loved ones. This past week my family and I had to let go of our pup, Aleasha; she's been with us for 15 years and was my absolute best friend. I unpack my views of death and how death by violence has become so normalized. If you've lost someone, my sincerest...
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InternaLiy; Creating the Space to Feel the Pain
I used to push a lot of things under the rug or take things on the chin. All it taught me was to never feel the hurt of others or even myself. Which led me to keep committing to the same cycles of hurt. Creating the space to feel the feels has certainly helped me process things and I’m learning...
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InternaLiy; Patterns of Validation?
Validation was something that I craved. Im unlearning the need for validation and identifying how that need has been controlling me in my relationships. It all started from a very young age, playing my favorite sport, basketball.
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HonestLiy; Hurting Others
Episode inspired by Take Me As I Am by Mary J. Blige. I’ve been putting chains on myself and I jus wanna feel free. Check out my IG I plan to showcase some ways I been breaking my chains of people pleasing and validation seeking. Never the destination, always the journey
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InternaLiy; Healing from Good People with Bad Habits
We have good people in our lives that have bad emotional habits, in which case they bleed on us. It hurts, but to grow, we must hold boundaries to let people go. That doesn't mean they have to be gone forever (sometimes they do); they can come back when they've reached a maturity level that…
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InternaLiy; Who Are You?
For most of my life, I’ve been put in a box and made to make decisions regarding my identity. Always being labeled by what I do or the color of my skin - for example, in college, the label was - a student-athlete of color, like pls be so far. In this episode, I speak to the frustrations I have…
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SexuaLiy; The Kewchie Chronicles
I shared a lot in this episode, I’ve been working on my vulnerability. In this episode I speak about my journey with sex, sexuality, and rebuilding the relationship with my kewchie
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EducationaLiy; Change and Relationships
In this episode I talk about how ‘change’ throws me off sometimes and how I’ve adapted my response to it. I also speak to the type of relationships in nature and how they mimic the ones we hold on our lives.
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ActuaLiy; What Does Vulnerability Look Like?
*it’s raining throughout this episode - which can come across as static* Vulnerability can look and be so many things but the one thing it requires is authenticity. How can you be more vulnerable with yourself and others?
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HonestLiy; Get Out of Your Way
More often than not we stand in the way of who we truly want to be or do. This episode I share examples of that in my mental health, my job, and my family/connections.
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SexuaLiy; Sex Talk
Sex is pleasurable, you and your partner deserve pleasure! Sex is exploration, give yourself the permission to enioy sex the way you want to in a safe and healthy way. There will be many more episodes like this to come, I'm still learning how I can share my knowledge about sex without giving...
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MentaLiy; Unfiltered
Life has thrown me curve balls my entire existence, but now it seems to be throwing fcking fireball flames at 170mph directly to my dome. I’m on this healing journey because I want to know who I truly am and not who I’ve become out of survival. It’s so hard though, even when I’m doing everything...
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LoveLiy; Lessons of Love
Love can be passionate, blissful, joyous, and intense. Growing up, I feel we were taught that Love will always feel good, however, that's not the case. In this episode, my friend Rosslin and I discuss the many lessons we've learn about ourselves in the action of love with a friend, partner, and...
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HonestLiy; Tired of Being Tired
In this episode I talk about how tired I am of being TIYAD! Once I finally caught up on sleep I realized I needed more than jus sleep to recoup. My soul, my inner being, needed to rest and recover! I’ve learn the best way for me to rest my soul, is to mediate and journal. Have you thought about...
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RealisticaLiy; Are You Toxic?
Self reflection is important, especially in the connections you share. Within a romantic relationship, it’s vital to pay attention to toxic patterns or behaviors. Check yourself, check your partner, have a conversation and if the disrespect continues … it’s time to leave the relationship.
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InternaLiy; Frustration in Healing
Lately, I’ve been letting things go that no longer serve me. Whether that be people, ideas, standards, places, mindsets, etc. I’ve felt anger, grief, guilt, and frustration during my healing process. However, I also have been full of joy and gratitude as new opportunities come my way due to my…
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HonestLiy; Why is Communication so F**kin Hard?
Let’s be real, communication can be difficult. Especially if we were never taught how to do it effectively. In this episode, I have my great friend Rosslin with me, and we talk about the ins and outs of communication. Whether it’s through verbally speaking, crying, music, or leadership roles. We...
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InternaLiy; Entering Your Villain Era
What does entering your Villain Era mean to you? Do you know how to put yourself first? In this episode, I examine the structures of the “Villain Era”, the importance of boundaries, and of course sprinkles of my personal experiences. Sometimes it’s hard to know what boundaries are and how to...
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SexuaLiy; Sexual Confidence
Confidence in your sexual being is important, whether you’re masturbating or having sex with a partner(s). My sexual confidence took a blow once I realize I was using sex as a coping mechanism. This encouraged my sexual healing process where I learned a lot about myself and my sexual pleasures,...
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ABOUT THIS SHOW
This is your go to podcast and understand the inner workings of your body and establish boundaries to protect yourself! But what does that mean? Every day we make choices and decisions that impact our health - from eating an unhealthy meal or engaging in a toxic relationship to witnessing the violence of racism, greed, and ignorance. This podcast is a deep dive into how those mechanisms impact our life and our inner being, like your organs, and encourages you to seek different Perspectives(to benefit your health) - providing you TiPs to guide you through your Perspective.
HOSTED BY
Aaliyah
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Frequently Asked Questions
How many episodes does The Inside Perspective. have?
The Inside Perspective. currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inside Perspective. about?
This is your go to podcast and understand the inner workings of your body and establish boundaries to protect yourself! But what does that mean? Every day we make choices and decisions that impact our health - from eating an unhealthy meal or engaging in a toxic relationship to witnessing the...
How often does The Inside Perspective. release new episodes?
The Inside Perspective. has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inside Perspective.?
You can listen to The Inside Perspective. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inside Perspective.?
The Inside Perspective. is created and hosted by Aaliyah.
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