PODCAST · health
The Katzia Experience
by Rusty Stehil
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
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The Golden Afterglow of Summer
A long hot summer brings reflection. The intensity of the season mirrors the intensity of life itself: challenges, changes, growth, and unexpected joys all happening at once. The heat can test patience, but it can also teach appreciation for comfort, rest, and renewal. As the season fades, what remains is not just the memory of warm days but the feeling they created. A long hot summer becomes a collection of moments that remind us to slow down, notice the world around us, and carry the brightness of the season forward into the months ahead. Our podcast explores how an extended season of warmth creates lasting impressions that remain even as the weather cools. It suggests that the slower pace of summer fosters a unique environment for human connection and simple, meaningful adventures.Support the showVisit us at www. katzia.org
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Why Time Accelerates with Time
The current research provided in the sources specifically demonstrates how heartbeats influence time perception in young adults ages 18 to 21. While the sources extensively discuss how our subjective experience of time changes as we age, they do not explicitly state whether the momentary, beat by beat influence of the heart differs across different age groups. Our podcast will explore why time seems to fly by as you age.Please visit our web page and our e-book store.Support the showVisit us at www. katzia.org
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3 Steps to Shape up in Less than 7 days!
Imagine you need to look great to get all the attention at the biggest party of the year. The clock has already started ticking and you have got 7 days to fix yourself for the big day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action. Join us for this captivating episode.Check out our web and e-book store. Help support this podcast by subscribing and please tell your friends.Support the showVisit us at www. katzia.org
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Divine Design: God's Purpose for the American Nation
It's been more than two centuries since our nation undertook the monumental task of declaring independence and establishing a new government. Yet that’s not a long time in terms of a nation developing. From a small, rag tag army of patriots, this country grew to be the most powerful nation on earth. Every nation knows that the United States of America is the richest, strongest nation that ever existed. And the most generous. The US has provided the majority of charitable contributions to the whole world. Please visit our web site to read our blog and newsletter. If you like what you see, buy us a cup of coffee. While your there, click the link for our ebook store.Support the showVisit us at www. katzia.org
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Healing the Fatherless Heart: Navigating Father’s Day Traditions
Our podcast explore how to navigate Father's Day when facing the absence of a parental figure due to death, estrangement, or foster care. We try to emphasize that the holiday often triggers a complex mix of grief and physical stress, particularly for those managing disenfranchised loss or the pressure to perform social norms. To support healing, our hosts recommend meaningful rituals such as cooking favorite meals, writing letters, or creating memorial tributes to preserve a loved one’s legacy.Support the showVisit us at www. katzia.org
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Memorial Day and Veterans Day: Origins, Laws, and Observances
Our podcast will detail the history and legislative foundation of Memorial Day, emphasizing its evolution from post-Civil War tributes into a formal federal holiday. While the government officially recognizes Waterloo, New York, as the holiday's birthplace, Rusty and Karen will highlight various alternative origins, including a significant early ceremony held by formerly enslaved people in Charleston. Follow us on social media, visit our webpage, and perhaps buy us a cup of coffee.Support the showVisit us at www. katzia.org
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When Mother’s Day Isn’t 'Warm and Fuzzy': Ways to Handle a Strained Relationship
The approach of Mother’s Day typically arrives with a relentless wave of flower-filled commercials and idealized social media tributes. For most, it is a day of gratitude; for many others, it triggers a quiet, collective guilt and a stomach-churning anxiety. If your relationship with your mother is strained, distant, or complicated, the cultural pressure to perform "warm and fuzzy" feelings can feel like an indictment of your reality.Buy Me CoffeeSupport the showVisit us at www. katzia.org
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The Divine Bridge: Resurrection Hope and Victory Over Death
Our podcast examines the theological significance of Easter, framing the resurrection of Jesus as the definitive victory over death and the validation of his divine claims. It explains that while Good Friday commemorates a violent execution that appeared as a defeat, this sacrifice was necessary to reconcile humanity with God by bridging the gap created by sin. The narrative traces the holiday's evolution from its Passover origins to a distinct celebration of spiritual restoration and eternal hope. By overcoming the grave, Jesus is presented as a source of light for those facing contemporary struggles, promising that no darkness is beyond divine recovery. Ultimately, the source highlights how faith in the resurrection transforms a historical tragedy into a message of peace and universal forgiveness. Support the showVisit us at www. katzia.org
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The Luck of the Irish is American?
This podcast examines the historical roots and meaning of the popular expression regarding Irish fortune. Although often associated with Ireland, the phrase actually emerged in nineteenth-century America during the peak of the Gold and Silver rushes.Support the showVisit us at www. katzia.org
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The Sweet Bliss of Valentine’s Day Candy
Our podcast explores the during Valentine's Day celebrations, highlighting how candy serves as a symbol of affection and a source of joy. While the sources encourage embracing sugary solutions through creative activities like candy-themed parties and DIY decorations, we also feature expert medical advice on healthy consumption. central role of sweets.Support the showVisit us at www. katzia.org
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ABOUT THIS SHOW
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life
HOSTED BY
Rusty Stehil
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