PODCAST · health
THE LAB COLLECTIVE
by Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!
Episodes
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The Strength Gap Physical Therapy Keeps Missing
Pain can improve. Range of motion can return. A patient can pass testing and still leave rehabilitation without the strength or reserve required by sport, work, or daily life. Using persistent quadriceps weakness after ACL reconstruction as the opening example, Lou Fullenkamp examines the...
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Return to Sport Is Not Return to Performance | Tommy Otley
Passing return-to-sport testing is not the same as restoring performance. In this episode, Louis Fullenkamp is joined by Tommy Otley, Lead Physical Therapist and Sport Scientist for the University of Miami men’s and women’s basketball programs. Tommy explains why medical clearance should be…
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Why Athletes Pass Return-to-Sport Testing and Still Get Hurt
An athlete completes a return-to-sport testing battery. Strength looks good. Hop testing looks good. Limb symmetry is above 90%. The athlete passes—and everyone assumes that means the athlete is ready. Then the athlete gets hurt again. In this solo episode, Lou Fullenkamp examines why passing...
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Discipline, Identity, and Fitness Culture | Fit For The Republic
In this episode of The Lab Collective, Lou sits down with Paul Clingan creator of Fit For The Republic to discuss discipline, identity, consistency, and the role community plays in long-term fitness success. We explore how storytelling influences fitness culture, how adopting an alter ego can…
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The Physical Therapy Matrix (And How to Escape It)
Do you feel trapped by productivity standards, documentation, insurance limitations, or the traditional physical therapy career path? You may be stuck in the Physical Therapy Matrix. In this episode of The Lab Collective Podcast, I discuss the mindset that keeps many clinicians feeling stuck and...
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From Residency to Reality- What New Sports PTs Need to Hear
In this episode, Louis Fullenkamp discusses the realities of entering the sports medicine world as a new clinician. Topics include: standing out in a competitive sports PT market board certifications and credibility networking with coaches, ATCs, and surgeons balancing evidence-based care with...
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Unlocking the Keystone- Pelvic Health Considerations in Sports Medicine
In this episode, Lou sits down with Adelaide Cooke Sperling, a third-generation physical therapist specializing in pelvic health and sports medicine. Adelaide, a former D1 track and field athlete at the University of Albany, discovered pelvic floor physical therapy while studying at Northwestern...
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From Clinic to Sideline- Navigating a Career in Pro Sports
In this episode of The Lab Collective, Louis sits down with Mohamed, a Physical Therapist for the New Orleans Saints, to unpack his journey from PT school to the NFL sidelines. They dive into the pivotal career choices that shaped his path, discuss the differences between private practice and...
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Isometrics Unlocked- Building Stronger, Smarter Athletes
In this episode of The Lab Collective, Louis and Alex unpack the underrated power of isometric training for athletes. They break down the science behind yielding vs. overcoming isometrics, discuss how to strategically use them for strength gains, tendon health, and injury resilience, and explore...
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Autoregulation & FNLP- The Smarter Way to Train & Rehab
In this episode of The Lab Collective, Dr. Lou Fullenkamp explores the importance of autoregulation and flexible non-linear programming in training and rehab. He emphasizes that training should adapt to the athlete or patient, not the other way around. Lou introduces key autoregulation tools like...
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Journey From Strength Coach to PT and Redefining Rehab Principles
In this episode, Louis engages in a dynamic discussion with Terrance Motley, Director of Football Rehabilitation at BYU, about their journeys and experiences in the field of physical therapy and strength & conditioning. Terrance, a former strength coach turned physical therapist, shares his...
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Interval Training That Hits Different. The 40/20 Split
In this episode, Louis discusses the benefits of the 40-20 interval training split, which involves 40 seconds of high-intensity work followed by 20 seconds of rest. He explained that this method is effective in improving aerobic capacity, metabolic health, and work capacity, and can provide…
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More Than Running-Tailoring Conditioning to the Sport
In this episode, Louis and Brandon discuss the importance of sport-specific conditioning in athletics, emphasizing the need to match the demands of the sport with the conditioning program to optimize performance and prevent injury. They also discussed the challenges of working with high school...
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PT Residency vs. Non-Residency- The Path to Specialization with Alex Gehle
In this episode, Louis and Alex Gehle discuss the pros and cons of doing a residency versus non-residency for specialization in physical therapy. Alex shares his experience with a hybrid residency, which included on-site learning, mentorship, and weekend intensive education.
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Movement Economy- The Start of Efficient Performance
In this episode, Louis discusses movement economy, which refers to the efficiency with which the body uses energy to perform a specific task. He explained that this concept applies to various disciplines, such as running, weightlifting, and Crossfit, and that it is not solely about strength or...
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Training Splits- Finding the Best Approach for Performance & Recovery
In this episode, Louis discusses the importance of training splits in achieving fitness, rehab, and performance goals, and explored different types of training splits such as full body sessions, push-pull splits, upper and lower splits, and old school bro splits. He also shared his personal...
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Mastering Proprioception- Unlocking Balance, Recovery, & Performance
In this episode, Louis discusses proprioception, the body's ability to sense its position in space, and its importance in injury recovery and athletic performance. Various exercises and training techniques were discussed to improve proprioception, including balance exercises, reactive drills, and...
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Neuroplasticity in Training: Rewiring the Brain for Performance & Resilience
In this episode, Louis discusses the concept of neuroplasticity and its implications for athletes and coaches, emphasizing its importance in training, skill acquisition, recovery, and mental resilience. He explained how neuroplasticity can be applied to optimize performance through various...
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Move Better, Perform Stronger- The Power of the Agile 8
In this episode, Louis discusses the importance of mobility and warm-up routines for athletes and strength training enthusiasts. He introduced Joe Defranco's Agile 8, a mobility routine that targets problem areas such as the hips, lower back, hamstrings, and glutes. Louis emphasized the…
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CrossFit’s Evolution, Training Methods, and Growth with Paul Weber
In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing...
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Auto-Regulation Training and Coaching Strategies for Athlete Development
In this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The...
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Innovating Sports Medicine and Martial Arts Rehab with Dr. Trent Nessler
In this episode Lou interviews Dr. Trent Nessler creator of The Athlete Lab. They dive into the relationship between human movement, injury risk management with ACLs, and the importance of continuous learning and reading research in the field of physical therapy. Lastly, a discussion on martial...
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Road to Paris- Start of the Olympics, Mental and Ethical Challenges
Louis and Brandon discuss the upcoming Olympics in Paris. In this episode they look into medal strippings due to unethical practices, and the use of performance-enhancing drugs in sports. They also talk about the conditions for athletes at the Olympics, the addition of new events to the Games…
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From Stress to Success, Enhancing Physical Performance
Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability…
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Mastering Multiple Disciplines- The Hybrid Athlete Debate
In this episode, Louis, Alex, and Brandon dive deep into the concept of the "hybrid athlete," exploring what it means to train in multiple disciplines like powerlifting and running. The trio debates the merits and drawbacks of the term, with Alex and Brandon questioning if a "hyrbid athlete"...
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Maximizing Recovery- Strength Training for Unaffected Areas in PT
In this episode Lou and Dave highlight the significance of incorporating strength training for unaffected areas in early stage rehabilitation especially post-surgery or injury. They also discuss the importance of maintaining a routine and providing a sense of progress for patients, keeping…
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Firefighter Health, Wellness, and Industry Challenges with Annette Zapp CSCS*D, TSAC-F*D
In this episode Lou sits down with Annette Zapp CSCS*D, TSAC-F *D to discuss the unique physical and mental health challenges faced by firefighters. AZ highlights the critical importance of addressing underlying causes such as sleep, nutrition, mental health, and exercise. If you have questions…
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Interview with Alan Obst from Tennis Australia
In this episode Lou sits down with Alan Obst, Senior Physiotherapist for Tennis Australia. In this episode Lou and Alan discuss the importance of communication, learning from others, and the role of physical therapists in injury management and rehabilitation. Additionally, they touch on the...
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Exploring Spinal Mechanics- Perspectives from PTs Worldwide
In this episode Lou sits down with PTs from around the globe! The Flexing Physio and co-creator of Flex Health provide great insight to the world of demonized spinal mechanics! If you are a developing Physio/Physical Therapist or student this is the episode for you! If have questions or have a...
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Speed and Alignment: Tackling Anterior Pelvic Tilt
In this episode Lou sits down with Brandon and Alex to discuss sprinting mechanics. Brandon provides a more in-depth insight to the anterior pelvic tilt fault. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Interview with The Flexing Physio
In this episode Lou sits down with Uncle Dan, The Flexing Physio! In this episode Lou and Dan discuss the importance of building patient rapport. If you have questions or have a topic you want answers on let us know!
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Interview with Drake Berberet from Hawkin Dynamics
In this episode Lou sits down with Drake Berberet from Hawkin Dynamics to discuss sports science and provide more insight to the field. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Warm-Up Strategies in Training Programs
In this episode Lou and Dave discuss warm-up strategies including dynamic vs static stretching. We also discuss the importance of matching your warm-up with the goal of the workout. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for...
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Recap of the Great Lakes Regional Conference
In this episode Lou, Brandon, and Alex discuss Lou's most recent venture up to the NSCA Great Lakes Regional Conference. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Active Recovery vs Rest
In this episode Lou, Brandon, and Alex give a brief overview of active recovery and rest then discuss some insights from their time training athletes and patients. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on...
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Conclusion of the 2024 Crossfit Open
In this episode Lou and Dave discuss the finale of the 2024 Crossfit Open and its ever changing nature from its original 5 workout start. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Injury "Prevention"
In this episode Lou, Alex, and Brandon discusses injury "prevention". It isn't an if... but a when. Risk management is set in the preparation. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Lou's Take on Exercise Variation and Modification
In this episode Lou discusses the importance of exercise variation and modification in the rehabilitation setting. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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5/3/1 Program
In this episode Alex, Brandon, and Lou discuss the 5/3/1 Program developed by Jim Wendler. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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The Crossfit Open is Here!
In this episode Dave and Lou discuss the start of the Crossfit Open and workout 24.1. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Corrective Exercise and Programming Pitfalls
In this episode Brandon and Lou discuss the needs for corrective exercise and errors in programming when working with athletes. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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The McGill Big 3
In this episode Dave and Lou discuss the popular method, The McGill Big 3, used for treating lower back pain. Popularized by the likes of Squat University. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Prehab vs Rehab
In this episode we give a glance at the differences between prehab and rehab. The direction each may take and some insights that we have gained working with athletes at all levels. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Who Inspired Us!
In this short and sweet episode, the guys talk a little about who inspired them. From general inspiration to being around the gym from an early age. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Programming in the Rehabilitation Setting pt. 2
Welcome back to The Lab! In today's episode we continue to discuss some general examples and phases of rehab programming. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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Working Around an Injury
Building off exercise programming in the rehab setting Lou, Brandon, and Trotter discuss ways to "work around an injury". Taking from personal and client experiences be sure to tune in for more insight! If you have questions or have a topic you want answers on let us know!Be sure to follow THE…
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Programming in the Rehabilitation Setting
Welcome back to The Lab! We hope everyone has been sticking to their New Year's Resolutions thus far. In today's episode Lou and David discuss the tip of the iceberg with exercise programming in the rehab setting. If you have any questions please feel free to reach out! Be sure to follow THE LAB...
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New Year's Resolutions
Merry Christmas and a Happy New Year! Welcome back to The Lab! In this first episode of 2024 the guys discuss New Year's Resolutions and little tricks to stick to your goals! If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode...
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Mindset and Motivation for Athletes
Welcome to the 58th episode of The Lab! In this episode we go back to one of our previous topics and discuss getting comfortable with being uncomfortable. From ice baths to subtle reminders on our "why". If you have questions or have a topic you want answers on let us know!Be sure to follow THE…
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Strength Training for Distance Runners
Welcome to the 57th episode of The Lab! In this episode we go back to one of our questions on why a distance runner should strength train. If you have questions or have a topic you want answers on let us know!Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
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ABOUT THIS SHOW
Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!
HOSTED BY
Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
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Frequently Asked Questions
How many episodes does THE LAB COLLECTIVE have?
THE LAB COLLECTIVE currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE LAB COLLECTIVE about?
Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the...
How often does THE LAB COLLECTIVE release new episodes?
THE LAB COLLECTIVE publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.
Where can I listen to THE LAB COLLECTIVE?
You can listen to THE LAB COLLECTIVE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE LAB COLLECTIVE?
THE LAB COLLECTIVE is created and hosted by Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick.
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