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THE LAB COLLECTIVE — 118 episodes · page 1 of 2

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Title
1

The Strength Gap Physical Therapy Keeps Missing
2

Return to Sport Is Not Return to Performance | Tommy Otley
3

Why Athletes Pass Return-to-Sport Testing and Still Get Hurt
4

Discipline, Identity, and Fitness Culture | Fit For The Republic
5

The Physical Therapy Matrix (And How to Escape It)
6

From Residency to Reality- What New Sports PTs Need to Hear
7

Unlocking the Keystone- Pelvic Health Considerations in Sports Medicine

E
8

From Clinic to Sideline- Navigating a Career in Pro Sports
9

Isometrics Unlocked- Building Stronger, Smarter Athletes
10

Autoregulation & FNLP- The Smarter Way to Train & Rehab
11

Journey From Strength Coach to PT and Redefining Rehab Principles
12

Interval Training That Hits Different. The 40/20 Split
13

More Than Running-Tailoring Conditioning to the Sport
14

PT Residency vs. Non-Residency- The Path to Specialization with Alex Gehle
15

Movement Economy- The Start of Efficient Performance
16

Training Splits- Finding the Best Approach for Performance & Recovery
17

Mastering Proprioception- Unlocking Balance, Recovery, & Performance
18

Neuroplasticity in Training: Rewiring the Brain for Performance & Resilience
19

Move Better, Perform Stronger- The Power of the Agile 8
20

CrossFit’s Evolution, Training Methods, and Growth with Paul Weber
21

Auto-Regulation Training and Coaching Strategies for Athlete Development
22

Innovating Sports Medicine and Martial Arts Rehab with Dr. Trent Nessler

23

Road to Paris- Start of the Olympics, Mental and Ethical Challenges
24

From Stress to Success, Enhancing Physical Performance
25

Mastering Multiple Disciplines- The Hybrid Athlete Debate
26

Maximizing Recovery- Strength Training for Unaffected Areas in PT
27

Firefighter Health, Wellness, and Industry Challenges with Annette Zapp CSCS*D, TSAC-F*D
28

Interview with Alan Obst from Tennis Australia

29

Exploring Spinal Mechanics- Perspectives from PTs Worldwide
30

Speed and Alignment: Tackling Anterior Pelvic Tilt
31

Interview with The Flexing Physio
32

Interview with Drake Berberet from Hawkin Dynamics
33

Warm-Up Strategies in Training Programs
34

Recap of the Great Lakes Regional Conference

E
35

Active Recovery vs Rest
36

Conclusion of the 2024 Crossfit Open
37

Injury "Prevention"

E
38

Lou's Take on Exercise Variation and Modification
39

5/3/1 Program

E
40

The Crossfit Open is Here!
41

Corrective Exercise and Programming Pitfalls
42

The McGill Big 3
43

Prehab vs Rehab
44

Who Inspired Us!

E
45

Programming in the Rehabilitation Setting pt. 2

E
46

Working Around an Injury

E
47

Programming in the Rehabilitation Setting

E
48

New Year's Resolutions

E
49

Mindset and Motivation for Athletes

E
50

Strength Training for Distance Runners

E
51

A Tactical Athlete and a Bodybuilder walk into a bar

E
52

Crossfit and Interval Training

E
53

The Grass Vs Turf Discussion

E
54

Interview with Alex Chester from Flex Health
55

Exercise Variation, Builders, and Accommodation

E
56

Specialty Bars

E
57

Training Shoes

E
58

The Start of the Squatober Journey

E
59

The Rating of Perceived Exertion (RPE) scale and Percentage-Based Training

E
60

Discussion on Biohacking

E
61

Preseason Training, Prepping for Competition

E
62

Weightlifting for Young Athletes. Debunking Fitness Myths

E
63

Review of Marcus Filly's Programs
64

Mental Health, Focus, and Flow State

E
65

So you want to try Crossfit?

E
66

Joe Burrow Injury Report

E
67

Red Flag Physical Therapist

E
68

Creating Upper Back Strength

E
69

Mastering Overhead Stability

E
70

Exploring Modalities in Physical Therapy: Enhancing Recovery and Wellness

E
71

Core Bracing???

E
72

Deadlift Mechanics

E
73

Squat Mechanics

E
74

Recovery Principles

E
75

S&C Principle Series pt. 6

E
76

S&C Principle Series pt. 5

E
77

S&C Principle Series pt. 4

E
78

S&C Principle Series pt. 3

E
79

S&C Principle Series pt. 2

E
80

S&C Principle Series

E
81

The GGPT Intro

E
82

Blood Flow Restriction Training

E
83

No Name Athletic's Programs

E
84

Brandon's Fatherhood Revelations

E
85

Muscle Anatomy Series pt 3

E
86

Muscle Anatomy Series pt 2

E
87

Muscle Anatomy Series pt 1

E
88

Motivation Vs Discipline

E
89

Interview with Cameron Dietz from Eastern Michigan University

E
90

Time Management and When to Use Belts/Wraps
91

Coaching Styles and Training Partners

92

Interview with TJ Belanger from Yale University
93

Interview with Mike Chatman from Stanford University
94

Training While Injured
95

What Makes a Good Coach?
96

Coaching Interns and Athletes

97

Interview with Dr. Matt Frakes Assistant AD of Performance Nutrition at LSU
98

Interview with Joey Guarascio FAU Head Strength and Conditioning Coach

99

Interview with Nathan Garza of the Chicago Cubs on the Baseball Athlete
100

The Multi-Sport Athlete and Wave Programming