PODCAST · business
The Level Up Latina Podcast
by Level Up Latina
Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.
Episodes
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Concerts with Our Daughters & Our Love of Music, Episode 362
Ever heard of sleep stories? Well, in this late-night episode, two of our co-hosts get together for a short, sleepy chat about their recent concert experiences with their daughters. It's a beautiful, low-energy show to help you wind down and lower those cortisol levels. It's perfect right before...
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Office Decorum Mishaps & Mix Ups, Episode 361
Heard about the attorney the judge yelled at for not covering her shoulders in court? Are you a fan of casual Fridays? Are Crocs in the office taking it too far? Who decides what's right, what's wrong, and how do we know when to ask questions about office etiquette, attire, and professionalism?...
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The Random Show on Love, Adventures, and Misadventures, Episode 360
Today's show is all about love. From first dates to first loves. In this episode, we discuss marriage and how love shows up among our children and in the generations before us. Through silly tales and walks down memory lane, we laugh and reminisce about all things amor, so don't miss it. And…
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Outgrowing the Version of us Everyone Remembers, Episode 359
What happens when you’ve changed, but the people who love you still see the old version of you? In this episode, we’re talking about the awkwardness of outgrowing who everyone remembers. Maybe you’re more confident, successful, outspoken, or even a little fancier now. ¿Y qué? Do the people who…
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Viva México, Viva Yo, Episode 358
Today on the podcast, we were inspired by Mexican Independence Day and the beginning of Hispanic Heritage Month. We discuss what freedom means to us as Latinas, what we are holding on to, and what we are freeing ourselves from! Every Latina needs this conversation. Don't miss it!
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Family Rituals and Routines, Episode 357
Disclaimer: Santa Claus and other holidays are discussed in this episode. Listen with care. In episode 357 of Level Up Latina, we’re talking about the family rituals, traditions, and unspoken norms that shape who we are. From the things we proudly carry forward to the patterns we’re ready to...
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Lost Your Job, But Did Lose The Progress, Episode 356
In today’s episode, we’re talking about job loss and the unexpected lessons that can come with it. Our careers are an important part of our lives, but they are not our identities. Still, it’s easy to get so wrapped up in a title or role that we forget who we were before we got there and…
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Video Episode: Monthly Random Show, Summer Series #9, Episode 355
Join our smiling faces for this month's random show and the last summer series episode of the season. Coach Cecy asks us questions she thinks will get the convo. going, so listen in to get some much-needed girl time! Answer along by commenting on social media, and don't forget to share this…
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Can Co-Workers Really Be Friends, Summer Series #8, Episode 354
In today's episode, we discuss workplace friendships between men and women, being good friends with other gals at work, being friends with your boss or direct report, and staying friends even after you've moved on from a job. Friendship dynamics, while fun and necessary, take on another level of...
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Mom Vs. Work Guilt, Summer Series #7, Episode 353
How's your summer shuffle? On a scale of 1-10, is this summer kicking your butt or not so much? Tune in as we talk about our crazy summer shuffle: schedules, flexibility, &/or lack thereof! Listen in to relieve mom guilt, or even, the work guilt you might feel when you step away!
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Just Checking In, Summer Series #6, Episode 352
We explore the importance of checking in on friends and family in episode #352 (#6 of our short and sweet summer series). Listen in to get connection inspo. We can all use the motivation to reach out when we're thinking of someone out of the blue. No matter how much time has passed, it's…
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Video Episode: The Random Show, Summer Series #5, Episode 351
We are keeping our short and sweet summer shows going, and today we bring you our fan-fav, the random show! In it, we talk all things food (per usual for a random episode), money we don't mind spending, and general nonsense to get our summer thoughts flowing! We love this monthly chance to catch…
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Giving Our Daughters Opportunities We Never Had, Summer Series #4, Episode 350
In today's conversation, we share how extracurricular activities for us were so different than what we provide for our little ones. We also ask our listeners: what is one thing you are changing for the next generation?
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Rest and Joy: Permission to Play, Summer Series #3, Episode 349
Here's another short and sweet show to hold you over while LUL is on a small summer hiatus! We are calling this one "Permission to Play"! Check it out to hear our thoughts on work and productivity and how they play a part in rest and relaxation.
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Best Friend Memories, Summer Series #2, Episode 348
Summer series #2 brings you a sweet episode about the meaning of best friends and how that definition changes over time. This one will get you thinking about friendships and investing in them!
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Kicking Off Our Summer Series 2026, Episode 347
Our annual summer series is here. This quick episode is an intro. to our summer series shows happening all of July 2026. We bring you short & sweet, bite-sized episodes about the lives of our LUL hosts. Topics on friendship, family, self-care, and relationships are all just around the corner this...
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VIDEO PODCAST: June Random Show, Episode 346
Welcome back to everyone's favorite "mom & pop" podcast. Today, we are dropping our monthly random show one day early (6/23/26) to announce something very special. This random episode is available wherever podcasts are found, PLUSSSSS, you can stream this one in video form exclusively on YouTube...
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Changing & Unchanging Moments of Marriage, Episode 345
Do you believe people never truly change? Have you been in a relationship with little to no change? Or has your relationship constantly changed? Is change positive or negative? Some say the only real constant in life is how things never remain the same. Today, we reintroduce our listeners to the...
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Are Your Living Your Passions or Your Excuses, Episode 344
This career-focused episode will get you thinking about all the ways your excuses might be holding you back. Based on a TED Talk meant to get us thinking about career choices and setbacks, the ladies of LUL discuss their passions, common excuses, and examples of both as seen in coaching, cultural...
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Does Your Career Still Align With Your Life?, Episode 343
When was the last time you evaluated your career? Does thinking about it energize or drain you? Sometimes we are working and grinding away to the point of exhaustion, with no time for relaxation or reflection. We want to encourage you to take this episode as a moment to pause, listen to our...
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The Random Show, Episode 342
The random show brings you our usual dose of lighthearted rambling. We answer lots of questions to share more about our likes, dislikes, Latina mom moments, and more. Of course, there's mention of food and plenty of laughs. Don't miss it!
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Travel Personas & Lifestyles, Episode 341
From expert travelers to seasoned summer explorers, we absolutely love travel at LUL, but not in the way people casually list it in their dating profiles. Here, travel is a lifestyle. Our co-hosts share about their travel personas, style, habits, and likes in this free-spirit episode. This is a...
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The Evolution of Friendship, Episode 340
Episode 340 has us reflecting on something we all experience: how life changes and what that means for friendship over time. As the decades pass, friendships evolve, too. In this honest conversation, we explore what it means to hold onto friendships today, how to nurture them, when it may be time...
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Type A Versus Type B Working Styles, Episode 339
In episode 339 of the LUL podcast, we unpack the different working styles people bring into the workplace and why neither approach is wrong. We cover why Type A and Type B coworkers often misunderstand each other, how to borrow strengths from one another instead of judging differences, and how to...
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Random Show on Politics, Music and More, Episode 338
As always, on the last Wed. of the month, today we bring you our monthly random show. In this episode, we get into a little bit of everything from this crazy political climate and the memes it produces to music and travel adventures. Two of the three hosts had fun & surprising spring break trips...
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Earth Day Chat: Sustainable Habits, Episode 337
In honor of Earth Day, we are talking about what sustainability means to us. In this episode, we chat about how we care for the earth and look to inspire each other in the process. We also recognize that some of our actions today are informed by how we grew up as Latinas and by our travels, which...
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The Gray Area of Loyalty, Episode 336
We've got a juicy episode today! Another listener-requested topic got us talking about what we are calling the "gray area of loyalty," if there can be such a thing! Not everything is cheating... or is it? Are secrets ever okay in relationships? Do "happy people" cheat? Stream this one to join the...
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Career Conversations and How To Stay on Top, Episode 335
We are talking about all things that will help you glow up in your career moves. Maybe that means leveling up your skills (think AI), changing careers to a new industry, not giving up during a long, exhausting job search, or pivoting to a side hustle. Latinas are doing it all, and your three...
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Expert Advice on Perimenopause and Menopause, with Special Guest Dr. Jennifer Roelands, Episode 334
As “cuarentonas y buenonas,” we are absolutely interested in all things related to midlife health and wellness. In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause! Dr. Roelands is a board-certified OB/GYN and...
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The Random Show on Memories, Trauma and the In Between, Episode 333
Episode 333 of the LUL podcast is super heartfelt. We talk about memories, some filled with joy and others with melancholy and sadness. The core ones that stay with us, the sad ones that make us laugh today, and the ones that make us cry. We share candidly on how we look back on our childhoods…
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The Balancing Act of Parenthood (+Travel), Episode 332
Balancing motherhood, partnership, and careers that require travel is not always pretty, but it is real. In this LUL episode, Vero opens up about navigating young kids while working and holding it down when her husband travels. Cecy shares how she has learned to plan ahead and create rhythm in…
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Staying Hot, Healthy and Hydrated: Avoiding Burnout, Episode 331
Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've...
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Financially Investing in Love (and Ourselves), Episode 330
From the naughty to the practical, in this episode, the women of Level Up Latina get real about the many ways we’ve invested in our relationships. Today’s conversation dives into the lessons learned, the mindset shifts, the moments of grace, and yes… the fun and laughter that come with figuring…
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Friendship Chemistry, Why Some Click and Some Don’t, Episode 329
Today’s episode is a listener-requested random show, and it’s a good one. A longtime LUL listener asked us to talk about friendships that just work and the ones that don’t. We get into friendship chemistry, why some connections feel effortless, and how to trust yourself when the vibe feels off.…
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Building More Than Just an Income in Life, Episode 328
On the show today, we're talking careers and putting ourselves out there! How is it that we are building influence, not just income? We talk about how we see influence, our talents, and how we share them with the world. This convo. slips between the personal and the professional, and per usual…
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Managing Family Conflicts, Episode 327
Today on The Level Up Latina Podcast, we’re dishing out 2 to 3 juicy real-life family conflict scenarios and sharing exactly how we would handle them. Yes, the chisme is hot, but the wisdom is hotter. This kicks off a new occasional series where we unpack anonymous listener submissions about…
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Refusing to Look Away in Trying Times, Episode 326
In this timely and heartfelt episode, we unpack what is happening with ICE across the country and the very real fear, grief, and uncertainty many of our communities are experiencing. As Latinas, leaders, and humans, we reflect on how we are choosing to show up during this moment. We are refusing…
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Random Show Ramblings, Episode 325
One of our favorite episodes of the month drops today! This one is pure Latina realness; from our unfiltered Latina Moments and hilarious new-year fails, to reflecting on where we see ourselves 10 years later, 2016 vs 2026 (because dreaming big is kind of our thing). Add in plenty of random…
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Relationships & The Male Perspective, Episode 324
Every month, the women of Level Up Latina gather for a live workshop inside our group coaching community, the Guilt-Free Squad. This month’s session was especially powerful. Coach Irene invited her husband to facilitate an honest, hour-long conversation about relationships and how to navigate our...
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Easing into a New Year, Episode 323
Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding...
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Introductions, Intensions & 3 Kings Day, Episode 322
Welcome to Episode 322 of the Level Up Latina Podcast, the very first episode of 2026. In true LUL fashion, we’re starting the year grounded, intentional, and in community. For our new listeners, bienvenidas; and to our OGs, thank you for continuing to grow with us. In this episode, the women of...
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Keep Goal Setting Simple, Episode 321
As we wrap up 2025, this final episode of the year is all about keeping goal-setting simple and guilt-free. No overcomplicated plans. No pressure to reinvent yourself overnight. Just clear, doable goals that actually support the life you want to live. In this episode, we share why simplicity is…
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Keeping It Together While Busier than Ever, Episode 320
In this week’s episode, your LUL besties get real about what it actually takes to hold it together when the season gets too busy. We talk schedules, burnout, emotional labor, catholic guilt, and creating easier moments even when life is moving at full speed. We also share our own holiday…
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Healing Your Inner Niña for the Holidays, Episode 319
The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this week’s episode, we’re talking about healing our inner niña during one of the most emotionally charged seasons of the year. We unpack how childhood patterns show up around family...
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A Random Show with “Chata”, Episode 318
In this random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka ChatGPT) take the lead and answered her questions about life, family, & growth. Expect laughter, unexpected honesty, and some deep reflection as we talk about the things that make us...
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Embracing Your 'Soft Era', Episode 317
Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’s LUL podcast, we explore what it really means to embrace softness—guilt-free, without apologizing, and without confusing rest for laziness. Or as our mommas would say… being...
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Navigating Perimenopause, Episode 316
We are not doctors, of course, but we are women entering our mid-40s, and it's been a wild ride as our bodies and moods have evolved with age. We suspect perimenopause is here, so in this episode, with a bit of TMI, we share what's showing up for us these days. We cover it all from night sweats…
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Parenting Our Kids and Reparenting our Parents as Millennials, Episode 315
Today’s episode title is a mouthful and for good reason. As first-gen Latinas, we’re parenting and reparenting every single day. We live in that in-between space: raised one way by our parents, yet raising our own kids in a completely different world. There’s healing here. There’s unlearning....
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Am I The Bully? (The Random Show), Episode 314
In this episode, we bring you our monthly fan-favorite: the random show where we talk about whatever comes to mind. In this show, we always let the conversation flow and it flowed right into bullying. How to handle it at home, at work, or even as part of our upbringing/history! We also talk...
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Resiliency, Legacy, and Personal Growth, Episode 313
On this episode we discuss the rollercoaster of life that requires us to grow, heal, and evolve. Resiliency feels like a mandatory part of the human experience especially as first-gen. Latinas. Today, we talk about how healing, and not hustling, is the new definition of strength. We share our...
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Frequently Asked Questions
How many episodes does The Level Up Latina Podcast have?
The Level Up Latina Podcast currently has 361 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Level Up Latina Podcast about?
Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.
How often does The Level Up Latina Podcast release new episodes?
The Level Up Latina Podcast publishes regularly with 361 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Level Up Latina Podcast?
You can listen to The Level Up Latina Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Level Up Latina Podcast?
The Level Up Latina Podcast is created and hosted by Level Up Latina.
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