All Episodes
The Level Up Latina Podcast — 340 episodes
The Evolution of Friendship, Episode 340
Type A Versus Type B Working Styles, Episode 339
Random Show on Politics, Music and More, Episode 338
Earth Day Chat: Sustainable Habits, Episode 337
The Gray Area of Loyalty, Episode 336
Career Conversations and How To Stay on Top, Episode 335
Expert Advice on Perimenopause and Menopause, with Special Guest Dr. Jennifer Roelands, Episode 334
The Random Show on Memories, Trauma and the In Between, Episode 333
The Balancing Act of Parenthood (+Travel), Episode 332
Staying Hot, Healthy and Hydrated: Avoiding Burnout, Episode 331
Financially Investing in Love (and Ourselves), Episode 330
Friendship Chemistry, Why Some Click and Some Don’t, Episode 329
Building More Than Just an Income in Life, Episode 328
Managing Family Conflicts, Episode 327
Refusing to Look Away in Trying Times, Episode 326
Random Show Ramblings, Episode 325
Relationships & The Male Perspective, Episode 324
Easing into a New Year, Episode 323
Introductions, Intensions & 3 Kings Day, Episode 322
Keep Goal Setting Simple, Episode 321
Keeping It Together While Busier than Ever, Episode 320
Healing Your Inner Niña for the Holidays, Episode 319
A Random Show with “Chata”, Episode 318
Embracing Your 'Soft Era', Episode 317
Navigating Perimenopause, Episode 316
Parenting Our Kids and Reparenting our Parents as Millennials, Episode 315
Am I The Bully? (The Random Show), Episode 314
Resiliency, Legacy, and Personal Growth, Episode 313
Parenting In The Age of Social Media, Episode 312
Would You Rather Game, Episode 311
Gloomy Fall Motivation, Episode 310
A Random Show for 2: Rapid-Fire Life Qs, Bad Bunny Wisdom, & Missing Vero, Episode 309
Rumors and Work Gossip, Episode 308
A Letter to Our Younger Selves, Episode 307
Why Group Coaching IS for You, Episode 306
Random in the Best Way, Episode 305 (Summer Series #9)
The Power of Preparation, Episode 304 (Summer Series #8)
Sex Advice from 40-Somethings, Episode 303 (Summer Series #7)
Hotness or Hot Mess, Episode 302 (Summer Series #6)
Laughing Through the Cringe: Most Embarrassing Moments, Episode 301 (Summer Series #5)
The Power of AI, EPISODE 300 (Summer Series #4)
Dating and Losing Yourself, Episode 299 (Summer Series #3)
Present in the Chaos, Episode 298 (Summer Series #2)
Dating After Divorce/Heartbreak, Episode 297 (Summer Series #1)
Random Chisme and Real Talk, Episode 296
How and When To Advocate for Flexibility at Work, Episode 295
The Mental Load & Letting Go, Episode 294
Simple Summer Rituals for a Season of You, Episode 293
Random Real Talk & Ridiculous Trends, Episode 292
Laid Off, But Not Left Behind, Episode 291
The Sandwich Generation, Part 2, Episode 290
Interviewing Our Daughters for Mother’s Day, Episode 289
Dinner Party Ice Breakers, Episode 288
Springtime Refresh (Mindset and Goals), Episode 287
ADHD, Motherhood, and Entrepreneurship with Cat Del Carmen, Episode 286
Playing To Our Strengths, Episode 285
The Random Show: Inverted Nips and Hips, Episode 284
Overcoming Challenges as Latina Entrepreneurs, Episode 283
Breaking Generational Cycles, Episode 282
Navigating the Burnout Line, Episode 281
Culture, Identity, & Self-Care, Episode 280
Learning to ’Fight’ and Ex-Boyfriend Run-Ins, Episode 279
Finding Joy, Episode 278
Discussing ICE Raids & Community Resources, Episode 277
Taking Back Your FINANCES in 2025, Episode 276
Vulnerability and Transitions, Episode 275
How Kept Promises Lead to Good Fortune, Episode 274
A Tearful Random Show (Goodbye 2024, Hello 2025), Episode 273
Career Strategy and Values with Special Guest Diana Bernal, Episode 272
Improving on Things We Were Once "Bad At", Episode 271
Words of Wisdom with Celebrity Chef Marcela Valladolid, Episode 270
So fun and so random, episode 269
The Best Advice from the Breakthrough Brunch, Episode 268
Lessons Learned Through Failure, Episode 267
Expanding on The Benefits of Networking, Episode 266
From Vacationing Broke to Savvy Travel Hacks, Episode 265
Random Show, Episode 264
Mourning Life's Transitions, Episode 263
Failed Vacations, Episode 262
Random Show on Childrearing Craziness, Summer Series #9, Episode 261
Self-Care and Aging, Summer Series #8, Episode 260
Accountability Buddies, Summer Series #7, Episode 259
Leaning In or Stepping Back from Your Career After Kids, Summer Series #6, Episode 258
The Random FOOD Show, Summer Series #5, Episode 257
Sending A Firstborn To College, Summer Series #4, Episode 256
Books, Movies and Shows To Check Out, Summer Series #3, Episode 255
Excluding Elder Parents & The Guilt in Doing So, Summer Series #2, Episode 254
Supporting Loved Ones Through Divorce, Summer Series #1, Episode 253
Hilarious and Random, Episode 252
Becoming a Great Entrepreneur, Episode 251
When You're Finally Adulting, Episode 250
When it's Time to Reset
Three of Us in One Bed for the May Random Show, Episode 248
Mean Girls, Episode 247
The Difference Between Life Coaching & Therapy, Episode 246
Breast Cancer & Early Detection with Special Guest, Leyna Topete of Impromptu Beauty, Episode 245
Navigating Change & How it Changes YOU, Episode 244
April Random Show, Episode 243
Sexual Freedom with Cassandra Sánchez Navarro; the star of Consuelo Premiering on ViX, Episode 242
Managing Stress & Improving It In The Process, Episode 241
Making More & Spending It On Your Terms, Episode 240
Women in Reflection: The Random Show, Episode 239
Setting Boundaries in Relationships, Episode 238
Celebrating Influential Women, Episode 237
Career Movement: Staying vs. Leaving, Episode 236
The Most Touching Random Show, Episode 235
Overcoming Sex and Intimacy Taboos, Episode 234
Getting Back INTO a Routine, Episode 233
Get to Know LUL for the New Year, Episode.232
Going Too Deep with Ice Breakers, Episode 231
How Not To Eat Your Words, Episode 230
November Random Show, Episode 229
How to Get and Stay Excited, Episode 228
Impactful Career Transitions, Episode 227
November Feels, Episode 226
Talking in reverse: The Afterlife, Estate Planning, & Dia De Los Muertos, Episode 225
Amigas in Conversation: A Feel Good Show, Episode 224
A Wacky Show on Sleep, Rest, and Recovery, Episode 223
The Generational Divide, Episode 222
Get Excited About Community, Episode 221
Random Sept. Show, Episode 220
Sharing Our Pride for Hispanic/Latine Heritage Month, Episode 219
The Case of the ”No Sabo” Kid, Episode 218
You Sound Like A White Girl with the Author, Julissa Arce, Episode 217
Feel Good Q & A and More for the Random Show, Episode 216
Self-Made Millionaire with Special Guest Nely Galán, Episode 215
Navigating Workplace Norms, Episode 214
Coaching Unmotivated Clients, Episode 213
Fun Summer Highlights, Episode 212
This or That with LUL, Episode 211
Avoid Summer Burnout at Work, Episode 210, Summer Series (#7)
Favorite Summer Memories, Episode 209, Summer Series (#6)
Tears & Emotions, Episode 208, Summer Series (#5)
Bodies & Stress, Episode 207, Summer Series (#4)
How Are You Most Like Your Family?, Episode 206, Summer Series (#3)
Relationship Q&A, Episode 205, Summer Series (#2)
Brands We’d Love to Sponsor Us, Episode 204, Summer Series (#1)
Random Show Shenanigans, Episode 203
Being Part of The Sandwich Generation, Episode 202
Healing through Therapy with Special Guest, LMFT, Evelyn Mejia, Episode 201
Welcome to Season 3 of the LUL Podcast, Episode 200
From Medellin, Colombia to the Runway with Fashion Designer Claudia Ochoa, Episode 199
Random Show, Episode 198
The real versus fake bodies debate & what do men really want? Episode 197
Lessons Learned from Time Alone, Episode 196
8 Steps for Communities of Color To Conquer the Stock Market, with Author Linda Garcia, Episode 195
A Random One To Make You Smile, Episode 194
How to Be Health Care Strong and Go Viral with Nurse Georgie, Episode 193
Managing Rejection During the Job Search, Episode 192
The Power of Menstrual Cycles with Special Guest Alejandra Hernandez, Episode 191
Tough Conversations Worth Having, Episode 190
Q&A, Galentines, & Catching Up Con Amigas on The Random Show, Episode 189
Self-Care Girlfriends Edition, Episode 188
What is Level Up Latina All About? Episode 187
Relationship Talk: Motherhood Wins and Losses, Episode 186
Random Show: A little Raunchy, Informative, and Funny For Sure, Episode 185
How Friendships Improve Mental Health, Episode 184
What to Do Next... When You Don’t Know What to Do Next, Episode 183
Letting Go of the Weight of Relationships & Stuff, Episode 182
More Money Please, Episode 181
Talking Latina Equal Pay Day with Special Guest Wealth Para Todos, Episode 180
Big Announcement at LUL, Episode 179
Valuable Connections, Episode 178
Thriving in Spanglish with Influencer @AnaPaoWOW, Episode 177
Letting Go of Self-Care Guilt, Episode 176
When Focusing on your Health turns into a Successful Career, Episode 175
Relationship Q&A, Episode 174
Scaling Business by 3000% with Mr. Tortilla, Episode 173
How NOT to Breakup Over Chores, Episode 172
When You’re Accused of Immaturity in the Workplace, Episode 171
Chats & Drinks: September Random Show, Episode 170
In Conversation with Chief Brand Officer of Mitú, VanessaVigil, Ep. 169
Overcoming a Scarcity Mindset, Episode 168
Transitions in Life & Love, Episode 167
Random Questions Con Amigas, Episode 166, Summer Series Finale
A Moment in Time That Shifted Our Values, Episode 165, Summer Series #8
Problems We’ve Had to Solve Recently, Episode 164, #7 of Summer Series
Quick Tips for When Relationships End, Summer Series, Episode 163
Upgrading Our Lives, Summer Series #5, Episode 162
Family Dynamics: Caring for Elderly Parents and Beyond, Episode 161
How to Cope with Bullying, Summer Series #3, Episode 160
Boundary Setting and Keeping for Real, Summer Series #2, Episode 159
LUL’s Summer Series Kicks-Off with Goals, Episode 158
June Random Show, Episode 157
Biggest Lessons in Marriage, Episode 156
Shed a Little Father’s Day Tear with Us, Episode 155
Experiencing Loneliness as a Mother/Woman, Episode 154
Networking Like a Pro, Episode 153
Random Episode May 2022, Episode 152
How the Guilt Free Squad & Coaching is Impacting Mental Health, Episode 151
Honoring Our Teachers with Special Guest, Araceli Catalan, Episode 150
Supporting Immigrant Women with Special Guest Amanda Alvarado Ford of La Raza Centro Legal, Episode 149
The Random Show, Episode 148
Staying Relevant in a Changing World and Job Market, Episode 147
Being Real about Childbirth and Childrearing, Episode 146
Dealing with Toxic Women, Episode 145
The Random Show About Religion & Faith, Episode 144
Traditional Jobs Versus Entrepreneurial Ventures, Episode 143
From the Hood to White House to Millionaire, with special guest and author, Rebecca Contreras
Travel Experts Share Their Secrets, Episode 141
Powering Through When You Feel You Can’t, Episode 140
The Random Show Plus a Surprise Announcement, Episode 139
Latina Success Story with Restauranteur, Entrepreneur and Iconic Podcaster, Bricia Lopez
Relationship Deal Breakers, Episode 137
Make Money Magic with Linda Garcia of In Luz We Trust, Episode 136
The fun-loving random show, episode 135
Spanglish Vibes and Code Switching, Episode 134
How A Book Breaks You Open to Heal, Episode 133
Checking-In for the New Year, Episode 132
Crushing Your Goals Once and For All, Episode 131
Normalizing Therapy with Employers and Beyond, Episode 130
Struggling to Communicate, Episode 129
Tip of the Year (on the Random Show), Episode 128
What it‘s like to be a trailblazer with California State Senator, Monique Limón, Epiosde 127
Resistance and Using Your Why to Break Through It, Episode 126
Experiencing Infertility with Special Guest, Emily Aguirre, Episode 125
Live Level Up Latina Podcast, Episode 124
Living On Your Own, Episode 123
The Great Resignation, Episode 122
Putting YOU First with Special Guest: Actress Angel Aviles, Episode 121
Showing Up In Pain, Client Stories and More on the Random Show, Episode 120
Making Major Money Moves with special guest Jannese Torres-Rodriguez, Episode 119
A War on Women‘s Rights: A Candid Conversation, Episode 118
Back to School Transitions, Episode 117
Catching Up with Co-Founder & CFO of Squadcast: Rockwell Felder, Episode 116
The Random Show, Reunion Edition, Episode 115
Lights OFF to Lights ON in the Bedroom, Episode 114
From a Dream Career to Multiple Streams of Income with Jennifer Pritchard, Episode 113
Mentors Versus Champions, Episode 112
The Random Show Abroad, Episode 111
Life and Business Coaches Tell All, Episode 110
Going Back in Time... Where To and Why, Episode 109
Latinas In Politics, Part 3, with Graciela Ortiz, Episode 108
The Random Show Where We Reintroduce Ourselves, Episode 107
Connecting with a Same-Sex Couple, Episode 106
Our Husbands Tell All, Episode 105
Thoughts on Aging, Episode 104
Latinas in Politics, Part 2 of 3 with Dr. Monica Sanchez, Episode 103
The Random Show, Episode 102
Recipes Shared with Love Featuring Our Mothers, Episode 101 (Bilingual)
Happy 100th Podcast to Us (Season 1 is a Wrap), Episode 100
Latinas In Politics, Part 1 of 3, Episode 99
The Random Show: Self-Care for You & Your Marriage, Episode 98
How One Woman Took Her Educational Career By Storm with Special Guest Ana Martinez, Episode 97.
Levergaing the Personal for the Professional, Episode 96
All This Sex with Certified Sex Coach Ana Lopez, Episode 95
Let's Get Random with the Women of LUL, Episode 94
Using Joy To Build A Business, Advocate for Special Needs, and So Much More with Paulette Piñero.
The Likeability Trap with Author Alicia Menendez, Episode 92
Womb-Healing, Sacred Space, and The Power of the Pussy with the Brujas of Brooklyn.
Success in Entrepreneurship with Impromptu Cosmetics Founder, Leyna Topete.
The Random Episode talking Workouts, Burnouts and More, Episode 89
Mental Health and Addiction, Episode 88 with Licensed Marriage and Family Therapist Evelin Lemus.
Why Join the Guilt-Free Squad, Episode 87
Dealing with Grief, Episode 86
The Random Show: Milestone Moments, Memory Lane and Giving Up on BS , Episode 85
Improving Mental Health and Lack of Motivation, Episode 84
Building A Meaningful Life with Charlene Wheeless, Episode 83
Setting & Accomplishing Goals, Episode 82
The Random Show: Good Riddance 2020, Episode 81
PR Pro. Tips with Danielle Bayard Jackson of Tell Public Relations, Episode 80
The Importance of Professionalism, Episode 79
Level Up Your Money with Special Guest & Certified Financial Planner, Anna N'Jie Konte, Episode 76
Breathwork and Healing with Ana Lilia, Episode 78
The Random Episode, Juicy Stories Ahead, Episode 77
Hope for a New Presidency, Episode 75
Starting a Business the Right Way with Special Guest: Taylor M. Tieman, Esq. @Legalmiga, Episode 74
The Random Show: Talking About Everything & Nothing At All, Episode 73
Preparing Your Family and Finances for the Holidays, Episode 72
Voting, Leading, and Thriving w/ Special Guest Sonia Sroka of Facebook.com, Episode 71
Experiencing Imposter Syndrome, Episode 70
The Random Episode with Celebratory Drinks & So Much More, Episode 69
A New Way to Party with the Women from Festively.com, Episode 68
Motherhood Burnout and Solutions, Episode 67
The Tale of Three Unique Career Paths and Finding Our Way, Episode 66
Latinos in Competition with Each Other, Episode 65
The Random Episode, Episode 64
Toxic Family Members and What If That's You?, Episode 63.
Women's Health with Special Guest, Dr. Erica Montes, MD, OB/GYN
Creative Parenting, Episode 61
The Random Episode: Anniversaries, Broken Barriers, and More, Episode 60
Therapy and Counseling in the Latinx Community with Special Guest: Dr. Norma Reyes, Episode 59
Is the American Dream Dead, Episode 58
Violence Against Women (Trigger Warning), Episode 57
What Wealth Looks Like For Latinas, Episode 56
The Random Show: Talking About Everything & Nothing At All, Episode 55
Truly Inspiring Leadership with Special Guest, Sylvia Banderas Coffinet of HOLA! USA Media Group, Episode 54
What I Wish I Knew Before Starting a Podcast, Episode 53
Being Momagers: Sibling Edition, Episode 52
The Random Episode, LUL Turns 1 and More, Episode 51
Exploring Mental Health, Episode 50
Real Talk on Racism and Social Justice in America, Episode 49
What I Wish I Knew Before Getting Married, Episode 48
The Random Episode: Still in Quarantine, Episode 47
Making Essential Career Moves Through Thick & Thin, Episode 46
Machismo & Gender Roles, Episode 45
Empowering Women in the Trying Times of Today, Episode 44
Talking Covid-19, Sheltering In Place, and All Things Positivity, Episode 43
The Random Show: Talking About Everything & Nothing At All, Sex Edition, Episode 42
What I Wish I'd Known Before Going Into Labor, Episode 41
Women As Breadwinners, Episode 40
Breaking Up With Your Job, Episode 39
The Random Show: Talking About Everything & Nothing At All, 6th Edition, Episode 38
DIY Self-Care: Remedies and Wive's-Tales, Episode 37
Asking for Help, Episode 36
International Business Woman Lessons with special guest and entrepreneur: Lissette Padilla, Episode 35
The Random Episode, TMI Edition, Episode 34
Resolutions, Big Audacious Scary Goals, and Baby Steps for a New Year, Episode 33
The Balancing Acts of Life, Episode 32
The Random Show: Talking About Everything & Nothing At All, 4th Edition, Episode 31
Financial Management & Lessons Learned, Episode 30
Husbands And Marriage On Our Terms, Episode 29
Making Difficult Decisions & Having Tough Conversations, Episode 28
The Random Show: Talking About Everything & Nothing At All, 3rd Edition, Episode 27
Friendship Making and Breaking, Episode 26
What I Know Now that I Wish I Knew at 25, Episode 25
Tips and Tricks to Surviving Parenting, Episode 24
The Random Show: Talking About Everything & Nothing At All, Episode 23
Embracing Vulnerability and Failure, Episode 22
Self-Care Routines Anyone Can Enjoy, Episode 21
How Being First-Generation May Hold Us Back Personally and Professionally, Episode 20
Mujeres in the Workplace & Networking for Success, Episode 19
LOL Warning: Talking About Everything & Nothing At All, Episode 18
Feeling Stuck and Guilty... Growing Up First-Gen., Episode 17
Bucketlist Travel and How Easy It Can Be, Episode 16
The Aftermath of Broken Relationships, Episode 15
Goal Setting To Finish The Year Strong, Episode 14
All The Things We Had Time For Before Kids, Episode 13
Tantrums and Other Gifts from Our Kids, Episode 12
Level Up Latina SF Launch Party: The Recap, Episode 11
Investing in Yourself, Episode 10
Growing Up in the 90s, Episode 9
Rising Above Professional Challenges, Episode 8
The Best Advice We've Ever Received, Episode 7
Parenting Tales and Surviving the Tough Times, Episode 6
Love, Sex and Intimacy, Episode 5
We All Grow: Wellness Day, Episode 4
Being Comfortable in the Uncomfortable, Episode 3
Services Offered at Level Up Latina, Episode 2
Meet the Founders of Level Up Latina, Episode 1