PODCAST · leisure
The Lifted Podcast
by Helen Denham
Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in
Episodes
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UPDATE: The Lifted Podcast Has Moved! Listen Free in LIFTED on Patreon
Stream new episodes of the podcast HERE. It will always remain free. The podcast will now stream exclusively in LIFTED on Patreon! A sanctuary for your next breakthrough. See you inside! x H www.patreon.com/liftedbyhelen Inside LIFTED you'll find everything I wish I'd had sooner - EFT…
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From Spiraling to Strategizing | #251
→ Register for FREE Spotlight Coaching this Sunday → Book your 1:1 Mentorship Session → Grab your copy of 'The Lifted Method™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on...
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Move First, Clarity Follows | #250
→ Book your 1:1 Mentorship Session → Grab your copy of 'The Lifted Method™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on Instagram → Browse Helen's Website Thank you…
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The Soul's Journey with Leo Max | #249
Leo Max is a hypnosis practitioner specializing in combining healing for mind, body, and spirit in a deep & safe setting. He believes that anything done while in trance multiplies the healing effects because you are directly tapped into the subconscious mainframe where all our core patterns are...
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When You’ve Tried Everything and Nothing Is Working | #248
→ Book your 1:1 Mentorship Session → Grab your copy of 'The Lifted Method™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on Instagram → Browse Helen's Website Thank you for being here,...
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2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Join The Lifted Club for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on Substack → Follow Helen on Instagram → Browse Helen's Website Thank you for being here, and for rating and sharing the show with…
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Why You Might Be Afraid Of Success | #246
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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The Art Of Reinventing Yourself | #245
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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What No One Tells You About Confidence | #244
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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3 Principles That Will Change Your Life | #243
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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Burnout: Preventing It + Recovering From It | #242
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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Living Against Societal Expectations (Especially As Women In Our 30's) | #241
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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What If Self-Doubt Is A Superpower? | #240
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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The Comparison Trap + How To Free Yourself From It #239
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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Behind The Scenes Of My Biggest Breakthroughs | #238
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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Three Shifts That Will Open The Door To Growth | #237
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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A Roadmap For Women Who Are Called To MORE + The Courage To Change | #236
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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What Is Blocking You? How To Find Out | #235
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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The Law Of Detachment + How To Release Obsession | #234
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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How To Turn Your Fear Into Confidence (A Formula) | #233
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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Slow Down To Speed Up | #232
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your...
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Reinventing Yourself + Letting Go Of The Past | #231
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Greece Retreat Email List → Instagram: @helendenham_ → Explore My Website → Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen
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7 Steps To Your Next Breakthrough - The Lifted Method ™️ | #230
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website → Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen
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Spring Breakthroughs with Savannah Fox | #229
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website ___ About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two...
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The 7 Principles of Genius (Da Vinci's Approach) | #228
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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My Story | #227
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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LIVE Recording Of A 1:1 Session With Me | Victoria x Helen | #226
→ 1:1 Mentorship → Join 'The Lifted Club' (7-Day FREE Trial) → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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Turn Your Pain Into Your Purpose With Somatic Healing | Britt Piper | #225
Britt on Instagram: @healwithbritt Britt's Website: bodyfirsthealing.com ____ → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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You Are Not Behind | #224
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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From Clinical Depression To Unshakeable Confidence | #223
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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How To Get Your Spark Back ! In 5 Steps | #222
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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The TRUTH About Entrepreneurship | #221
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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How To Unblock Your Authenticity | #220
Description → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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Less Thinking, More Doing | #219
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for reviewing and sharing the show ! x Helen
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The 'Other Shoe' Dropping, New Moon Energy, Politics, Comparison | #218
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for reviewing and sharing the show ! x Helen
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Rebooting Your Life + Starting Over Again | #217
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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How To Go From Overwhelmed To Calm And Collected | #216
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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The Power of Fasting + 3 Takeaways From Last Year | #215
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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Sacred Initiations with Mahina Alexander | #214
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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Christ Consciousness + Jesus As An Ascended Master | #213
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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Q+A: Connecting To Spirit, Healing The Heart, Redefining Beauty | #212
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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How To Get Your Shit Together | #211
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website → 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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3 Steps To Clearing Self Doubt (Masterclass Replay) | #210
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for rating and reviewing the show ! Love ya ! x Helen
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Divine Timing + Trusting The Process | #209
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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Taking Your Power Back | #208
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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How To Be A Strong Decision Maker | #207
→ NEW: Lifted Merch → Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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Finding Clarity In Chaos | #206
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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How To Calm The Overthinking Mind | #205
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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Clearing The Fear Of Failure + Developing A Winning Mindset | #204
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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Activating Goddess Energy | #203
→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen
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ABOUT THIS SHOW
Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings.
Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in
HOSTED BY
Helen Denham
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Frequently Asked Questions
How many episodes does The Lifted Podcast have?
The Lifted Podcast currently has 252 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Lifted Podcast about?
Helen Denham is a confidence mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a...
How often does The Lifted Podcast release new episodes?
The Lifted Podcast publishes regularly with 252 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Lifted Podcast?
You can listen to The Lifted Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Lifted Podcast?
The Lifted Podcast is created and hosted by Helen Denham.
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