The Long Form Podcast

Can a young African build real wealth without wealthy parents, political connections, or millions in startup capital? In this episode of The Long Form Podcast, I sit down with Tresor Gashonga, Founder and CEO of Incuti Foods, one of Rwanda's fastest-growing food companies. Starting with just RWF 1.4 million, Tresor built a business that now works with more than 100 farmers, employs 25 people, and generates over RWF 200 million in annual revenue. We discuss entrepreneurship in Rwanda, identifying business opportunities, surviving the early years of a startup, cash flow, leadership, scaling a company, agriculture, manufacturing, food innovation, and the mindset required to build lasting wealth in Africa. Whether you're an entrepreneur, student, investor, or member of the African diaspora, this conversation offers practical lessons on business, innovation, and creating value in Rwanda and across the continent.ShieldTech Hub- www.shieldtechub.com                                             Akagera Medicines- https://www.akageramedicines.com BasiGo Rwanda- https://www.basi-go.com/rwanda Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

The Democratic Republic of the Congo has filed a new case against Rwanda at the International Court of Justice, accusing Kigali of violating its sovereignty and committing serious breaches of international law. But what does the law actually say? In this episode of The Long Form Podcast, international law scholar and former ICTR and ICC legal officer Dr. Alphonse Muleefu explains the legal issues at the heart of one of Africa's most consequential international disputes. We explore self-defence under international law, state sovereignty, the UN Mapping Report, the concept of "lawfare," and the strengths and weaknesses of both Rwanda's and the DRC's legal arguments. This is a conversation for anyone seeking a deeper understanding of the legal dimensions of the conflict in eastern Congo. Sponsors:ShieldTech Hub- www.shieldtechub.com                                             Akagera Medicines- https://www.akageramedicines.com BasiGo Rwanda- https://www.basi-go.com/rwanda Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

How do you build a multi-billion-franc company starting with just 300,000 Rwandan francs? In this episode of The Long Form Podcast, entrepreneur and Wood Habitat founder Paradis Nishimwe Imfura shares the complete story of building one of Rwanda's leading furniture and interior design companies. We discuss entrepreneurship, manufacturing, leadership, scaling a business, raising standards in African design, competing against imports, creating jobs, and the financial lessons every founder should know. Whether you're an entrepreneur, student, investor, or anyone interested in Rwanda's economic future, this conversation is a practical masterclass on building something valuable from almost nothing.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com BasiGo Rwanda- https://www.basi-go.com/rwanda Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Before the RPF liberation struggle, before 1990, and before Rwanda’s transformation, there was RANU (Rwandese Alliance for National Unity) — a small underground movement created by Rwandan refugees living in exile.In this episode of The Long Form Podcast, former Rwandan Minister of Justice and RANU founding member Tharcisse Karugarama tells the story of growing up as a refugee in Uganda, the struggles faced by stateless Rwandans, and how a group of young activists secretly organized a movement that would later become the Rwandan Patriotic Front (RPF).Karugarama reflects on the founding of RANU in 1979, meeting Ugandan President Milton Obote, working alongside figures such as Tito Rutaremara, Patrick Mazimhaka, and other early members, debates around socialism and the monarchy, and the decisions that eventually transformed RANU into the RPF in 1987.This is the story before the war — the ideas, sacrifices, and hidden conversations that shaped modern Rwanda.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

What does it really take to build a global career from Africa? In this episode of The Long Form Podcast, filmmaker, entrepreneur, and YouTube creator Tayo Aina reflects on a decade of traveling across Africa and the world, documenting cities, cultures, businesses, and untold stories. We discuss the hidden costs of creating world-class content, the challenges of traveling with a Nigerian passport, why he acquired a second citizenship, what Africa looks like when you've seen it up close, and the opportunities he believes the rest of the world still overlooks. This is a conversation about travel, entrepreneurship, identity, freedom, and the future of Africa.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com African Languages Experts: https://africanlanguagesexperts.comJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

African music has never been more popular. Afrobeats, Amapiano, and other African sounds are reaching audiences across the world, generating billions of streams and reshaping global culture. But who is really benefiting? In this episode of The Long Form Podcast, Audiomack Co-Founder and CMO David Ponte discusses the rise of African music, the economics of streaming, why many artists still struggle to make money, what global platforms misunderstand about African audiences, and what it takes to build a technology company capable of competing with Spotify, Apple Music, and YouTube. We also explore why some African artists break through globally while others remain local, and what the future holds for music, technology, and culture on the continent.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com African Languages Experts: https://africanlanguagesexperts.comJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Uganda is often described as a country full of potential. But beneath the optimism, many Ugandans are navigating rising costs, economic pressure, uncertainty, and growing skepticism about the future. In this episode of The Long Form Podcast, journalist and analyst Angelo Izama discusses Uganda's changing mood, the rise of drug use as a coping mechanism, the country's oil strategy, AFCON 2027, youth frustration, and what the next major economic shock could mean for the region. We also explore the future of Uganda after Museveni and whether the country can translate ambition into lasting prosperity.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com African Languages Experts: https://africanlanguagesexperts.comJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode of The Long Form Podcast, Dr. Lawrence Muganga discusses identity, belonging, education, and the future of Uganda. From his childhood selling rabbits to becoming Vice Chancellor of Victoria University and later being nominated as State Minister for Internal Affairs, Dr. Muganga reflects on his journey, the debate surrounding Uganda's Kinyarwanda-speaking communities, his arrest on allegations of espionage, and the politics of recognition and citizenship. We also explore whether Africa's education systems are preparing young people for an AI-driven future, the limits of traditional university degrees, and what success looks like in a rapidly changing world.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com African Languages Experts: https://africanlanguagesexperts.comJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

What does it actually mean to be East African?In this episode of The Long Form Podcast, Marcus Kwikiriza reflects on living and working across Uganda, Kenya, and Rwanda, and why the dream of an integrated East Africa remains more complicated than many people assume.Drawing on his experience during Kenya's 2007–08 post-election violence, Marcus discusses ethnicity, identity, labour mobility, xenophobia, the decline of mass media, and whether a genuine East African citizen is emerging. We also explore the future of radio, political consciousness, and the impact of the Basketball Africa League on local sports systems.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode of The Long Form Podcast, Okwir Rabwoni reflects on a life shaped by revolution, ideology, and war across East Africa. After leaving school at 17 to join the National Resistance Army, Rabwoni trained in Libya and Cuba before later joining the Rwandan Patriotic Front during the liberation war in Rwanda at the request of Major Gen. Fred Rwigema. He would later fight in Congo and work alongside Laurent-Désiré Kabila during one of the region’s most transformative periods.The conversation explores revolutionary politics, identity, ideology, Uganda-Rwanda relations, the RPF, the NRA, the Congo wars, Pan-Africanism, Patrice Lumumba, Che Guevara, and what has changed between the revolutionary generation of the 1980s and the youth of today. This is a rare insider account of the wars and political movements that reshaped modern East Africa.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode of The Long Form Podcast, Dr. Adonia Ayebare discusses the hidden diplomacy behind the Uganda–Rwanda fallout, regional security in eastern Congo, and the future of Africa in an increasingly unstable global order. As Uganda’s Ambassador to the United Nations and a longtime advisor to Yoweri Museveni, Dr. Ayebare offers a rare behind-the-scenes perspective on how power actually works in East Africa and at the UN.The conversation explores the role of Muhoozi Kainerugaba in repairing Uganda–Rwanda relations, the operations of the Uganda People's Defence Force in eastern Congo, the unresolved conflicts in Burundi and the Great Lakes region, and whether multilateral institutions like the United Nations still serve African states fairly. This is a deep discussion on diplomacy, geopolitics, power, conflict, and Africa’s future in a world increasingly shaped by force rather than rules.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode of The Long Form Podcast, Isabelle Kamariza shares the story behind Solid'Africa and the hidden crisis she discovered in Rwanda’s public hospitals: vulnerable patients going without food. What began in 2010 as a small effort to feed a few patients has grown into one of Rwanda’s most impactful social enterprises, now serving thousands of medically tailored meals every day across multiple hospitals and schools.The conversation explores poverty, dignity, healthcare, and why nutrition was overlooked for so long within hospital care systems. Isabelle also reflects on privilege, responsibility, and the challenge of turning compassion into a sustainable national solution through partnerships with the Government of Rwanda. This is a powerful discussion about healthcare, food security, inequality, and what it really takes to solve systemic problems in Africa at scale.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode of The Long Form Podcast, Ugandan veteran politician and NRM stalwart Captain Mike Mukula shares a rare insider perspective on the events that shaped modern Rwanda and East Africa. From his early interactions with Paul Kagame and Fred Rwigema before 1990, to witnessing the aftermath of the Rwandan Civil War and 1994 Genocide against the Tutsi, Captain Mukula offers a firsthand account of pivotal moments in African history.The conversation explores the lived reality of Rwandan refugees in Uganda, the role of the Rwandan Patriotic Front, and what it takes to create stability in volatile regions like northern Uganda and Karamoja. We also examine the hidden costs of stability, the use of force versus dialogue, and the future of leadership in Uganda and East Africa.This is a deep discussion on power, conflict, regional politics, and the decisions that shaped Rwanda, Uganda, and the Great Lakes region.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode of The Long Form Podcast, investigative journalist Canary Mugume of NBS Television opens up about the reality of journalism in Uganda and Africa today. From reporting on powerful political figures to navigating public scrutiny, Mugume shares what it really means to pursue truth in an environment shaped by pressure, risk, and perception. We explore the challenges of speaking truth to power, the personal cost of public life, and the hidden emotional and psychological toll that comes with high-stakes reporting. The conversation also touches on relationships in the public eye, mental health, and the growing concern around global influence on African media narratives. This is a deep and honest look at journalism, media, politics, and truth in East Africa.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

This episode of The Long Form Podcast explores what it really takes to enter politics in Rwanda. Jessy Mugisha, a young independent parliamentary aspirant and businessman, shares his experience attempting to run in the 2024 elections and what he discovered about access, participation, and opportunity in the political system. We discuss youth engagement in Rwandan politics, the barriers facing independent candidates, and whether the system is truly open to ordinary citizens. The conversation also looks at his advocacy for street cleaners in Kigali and what it reveals about labor conditions, dignity, and social responsibility. This is a deeper look at governance, youth participation, and political reality in Rwanda — essential for anyone interested in East African politics, democracy, and civic engagement.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.comJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

The conflict in eastern Democratic Republic of Congo (DRC) is often simplified into a story of aggressors and victims — but the reality is far more complex. In this episode of The Long Form Podcast, Gatete Nyiringabo Ruhumuliza breaks down the geopolitical, legal, and strategic forces shaping the Rwanda–DRC crisis, the role of M23, and why tensions between Rwanda and its neighbors continue to escalate. We explore the real endgame behind the conflict, the impact of US sanctions on Rwanda’s economy and everyday life, and the silence of regional powers and the African Union. This conversation goes beyond headlines to examine security, sovereignty, regional politics, and the future of stability in East Africa. If you want to understand what’s really happening in Congo, Rwanda, and the Great Lakes region — this is essential listening.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.comJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Why are so many young professionals in Rwanda, Uganda, and across East Africa still struggling to build wealth — even when they earn, save, and follow traditional financial advice?In this episode of The Long Form Podcast, Isaac Nkusi, finance professional and host of The Money Blueprint Podcast, breaks down why the conventional path to financial success is failing for many people earning $300–$500 a month.We explore the realities of financial literacy, inflation, currency depreciation, saving vs investing, and the hidden mistakes even educated professionals make with money. This conversation also examines how economic systems, rising costs of living, and social pressures affect the ability to build wealth in Africa and the diaspora.If you’re interested in personal finance, investing, wealth building, African economies, or financial independence, this episode offers a practical and honest look at what it actually takes to move forward financially today.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Prices are rising, currencies are under pressure, and global events are beginning to affect everyday life in ways many people don’t fully understand.In this episode of The Long Form Podcast, Soraya Hakuziyaremye, Governor of the National Bank of Rwanda, explains what is really happening inside Rwanda’s economy — and how global shocks such as US sanctions, geopolitical tensions, and rising energy prices impact inflation, the Rwandan franc, and long-term economic growth.We discuss whether Rwanda can continue its development trajectory under external pressure, how much control central banks actually have over inflation, and what individuals should understand about saving, investing, and building wealth in uncertain times.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Rwanda is often celebrated as a conservation success story, known for its national parks, gorillas, and protected ecosystems. But how much of the country’s natural world has already disappeared? In this episode of The Long Form Podcast, scientist, photographer, and conservationist Gaël Vande Weghe discusses his research on Rwanda’s biodiversity, including a comprehensive study documenting 229 mammal species.This conversation examines wildlife conservation, biodiversity loss, African environmental policy, and the future of nature in Rwanda and East Africa, asking whether conservation is preserving ecosystems — or simply protecting the last fragments of them.Sponsors:Threat Informat - https://threatinformant.io/.                                                    Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Why do people sometimes trust comedians more than politicians? In this episode of The Long Form, Ugandan comedian Patrick “Salvador” Idringi joins us in Kigali for a wide-ranging conversation about comedy, politics, social media, and public criticism in East Africa. Salvador reflects on the pressures of making audiences laugh while navigating political debates, online controversy, and the expectations placed on public figures. This conversation explores the intersection of comedy, media, culture, and politics in Africa — and why humor often reveals truths society struggles to say out loud.Sponsors:Threat Informat - https://threatinformant.io/.                                                    Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

For decades, Africa has depended on imported medicines for diseases that disproportionately affect its people. But what happens when a country decides to manufacture its own? In this episode of The Long Form Podcast, economic strategist Michael Fairbanks explains the ambitious vision behind Akagera Medicines, a Rwanda-linked biotech company developing treatments for drug-resistant tuberculosis. Backed by Rwanda’s national pension fund, this project raises difficult questions about pharmaceutical sovereignty, global health inequality, African industrial policy, and the risks of building a biotech industry from scratch. Can Africa truly compete with global pharmaceutical giants? And what happens if the bet fails? This conversation explores the intersection of science, capital, geopolitics, and the future of African healthcare innovation.Sponsors:Threat Informat - https://threatinformant.io/.                                                    Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Can drugs like ketamine, LSD, and marijuana really “rewire” the brain?In this episode of The Long Form Podcast, Dr. Lisa Ndejuru, clinician at the King Faisal Hospital Ketamine Treatment & Research Centre in Kigali, breaks down the science and controversy surrounding psychedelic-assisted therapy, mental health treatment in Africa, and the global rise of ketamine clinics. We discuss Elon Musk’s public use of ketamine, Silicon Valley’s investment in psychedelics, African traditional plant medicine, marijuana culture among young Africans, and whether modern pharmaceuticals are healing trauma — or simply reshaping perception. Sponsors:Threat Informat - https://threatinformant.io/.                                                    Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

What does heroin actually do to a human being — and why are so many young Africans falling into addiction? In this raw and unfiltered conversation, Steve Khald Maridadi a Rwandan filmmaker, opens up about heroin addiction, cocaine, laced marijuana, recovery, psych wards, and the system that failed him. We explore how drug addiction works biologically and psychologically, why jailing addicts may be the wrong solution, and how stigma pushes addiction underground.Sponsors: Threat Informat - https://threatinformant.io/.                                                    Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

This week on The Long Form, Sonia Mugabo — founder of one of Rwanda’s most recognizable fashion houses — opens up about the trauma, ambition, and emotional cost behind success. Sonia reflects on grief, resilience, entrepreneurship in Africa, motherhood, identity, and the psychological weight of being perceived as “strong.” This conversation explores trauma in Rwanda, African entrepreneurship, creativity under pressure, women in business, post-conflict identity, and the unseen emotional realities behind building a brand in East Africa. A raw and intimate look at success, survival, and what it really means to build something after loss.Sponsors:Threat Informat - https://threatinformant.io/Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode of The Long Form Podcast, we sit down with Joel Kashaija, a cybersecurity insider and ethical hacker working at the frontlines of digital risk in Africa to unpack why most people, businesses, and even governments misunderstand online security. From smartphones and public Wi-Fi to VPNs, SIM cards, the dark web, and corporate cyber-espionage, this conversation cuts through myths to explain how cyber threats really work — and why Africa’s future depends on getting digital security right. Sponsors:Threat Informat - https://threatinformant.io/Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Davido gets real in this episode! From being young and wild to leaving the club scene, he talks about President Kagame picking him up from the airport, why he’s building a holiday home in Rwanda, and how his music makes Africa come alive. He also speaks on the West’s obsession with Afrobeats and why the world still doesn’t see African music beyond it.  Sponsors:Threat Informat - https://threatinformant.io/Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Charcoal is a normal part of daily life across Africa, yet its true cost is rarely examined. In this episode of The Long Form, Claudia Muench, CEO of Biomassters, reflects on health, climate, and power — and what it would take for Africa to move beyond charcoal.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Joshua Baraka on blowing up young, surviving fame, and building longevity in African music. In this episode of The Long Form, Uganda’s rising star opens up about money, pressure, purpose, and protecting his art. We explore Uganda’s music ecosystem, the financial realities behind streaming success, and how artists can turn creativity into sustainable, generational wealth. Joshua also reflects on identity, relationships, and staying grounded in a world that constantly demands more — while offering lessons for musicians, entrepreneurs, and young Africans chasing success in any field.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Dr. Fred Golooba-Mutebi — Ugandan political scientist, columnist, researcher and member of the Buganda Kingdom’s Lukiiko — joins The Long Form for one of the most honest conversations on Uganda, Rwanda and East Africa’s political future. We break down the 2026 Ugandan elections, Museveni’s likely next term, the impact of Uganda’s oil discovery, the role of traditional kingdoms, and why Uganda and Rwanda — so similar on the surface — have evolved into completely different political culturesJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Andrew Mwenda joins The Long Form to reveal the truth behind the Uganda–Rwanda standoff, Museveni’s long-term strategy, Kagame’s leadership style, and the lies that pushed two nations to the brink. We explore regional power, misinformation, elite diplomacy, and the future of East African politics. Essential listening for anyone interested in Uganda, Rwanda, elections, journalism, governance, and Pan-African leadership.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this episode David F.K. Mpanga —lawyer, and author of The Politics of Common Sense — breaks down why many African societies struggle not with resources or intelligence, but with the absence of collective reason. We discuss Kampala’s chaotic traffic, Uganda’s 2026 elections, whether democracy can deliver common-sense leadership, the cultural clash between kingdoms and modern states, citizenship, exile, and the tension between law, power and identity in Uganda and East Africa. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

My guest this week on The Long Form is Raymond Mujuni — award-winning Ugandan journalist, Deputy Director of the African Institute for Investigative Journalism, and co-host of Grab a Coffee Podcast .In this episode, we dive into what Uganda’s urban generation is really fighting for, Museveni, NRM, the tension between Kampala’s brunch-going elites and hustling boda-boda riders, and what that says about the future of Uganda, Rwanda and East Africa.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Ex-BBC journalist Alan Kasujja unpacks 13 years inside one of the world’s most influential newsrooms.  From the impact of deepfakes on democracy, to the hidden biases shaping Western coverage of Africa, to his personal journey back home after more than a decade abroad, Kasujja speaks with honesty and clarity. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this deeply personal and provocative episode of The Long Form, Pastor Hassan Kibirango — leadership coach, husband, and men’s pastor at Christian Life Assembly —explores how relationships, religion, and morality are being reshaped by the modern world.From AI and marriage, to divorce, fatherhood, faith, and purpose, Hassan reflects on what it means to be a man, a believer, and a husband in an age of digital temptation and emotional disconnection.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

This week on The Long Form, I sit down with Thapelo Tsheole, the CEO of the Capital Markets Authority of Rwanda, to unpack the future of money, investment, and financial confidence in Africa. From his journey in Botswana’s stock exchange to leading Rwanda’s financial transformation, Thapelo reveals how ordinary Rwandans can participate in the capital markets, what’s holding back Africa’s financial integration, and how we can move from saving to true wealth creation.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

I sit down with Patience Mutesi, Managing Director of BPR Bank Rwanda to discuss the rise of foreign-owned banks and how telecoms are shaking up the financial sector. Patience also shares her insights on smart money habits, startup financing, and how everyday Rwandans can make better financial choices for their families and future.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this week’s episode of The Long Form,  we speak to Ambassador Joseph Mutaboba — one of Rwanda’s most experienced diplomats . We talk about what really went wrong between Rwanda and the DRC, the quiet role Rwanda played in averting a war between Ethiopia and Eritrea, and what the future holds for peace in the region.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Dr. Claire Karekezi is Rwanda’s first female neurosurgeon — one of just seven neurosurgeons serving over 14 million people. In this compelling episode of The Long Form Podcast, she opens up about the life-and-death pressure inside the operating room, the leading causes of brain trauma in Rwanda, the role of AI and robotics in African medicine, and what it takes to keep your brain healthy. From treating stroke and accident victims to mentoring young doctors, Dr. Karekezi’s journey is a story of brilliance, resilience, and purpose.🎧 Tune in for a rare look at medicine, technology, and the future of healthcare in Africa — through the eyes of a surgeon who saves lives daily.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this week’s episode of The Long Form, I sit down with Dr. Emile Rwamasirabo — a man whose life mirrors the turbulent history of Rwanda. Born in 1951 in Nyaruguru, he lived through the Kayibanda years, endured exile, trained as a surgeon in France, and then left a comfortable life abroad to join the Rwandan Patriotic Front (RPF) in Uganda. From the battlefields of the liberation war where he treated wounded fighters, to rebuilding Rwanda’s shattered health system and leading its biggest hospitals, Dr. Rwamasirabo shares a deeply personal and historical perspective. We talk about exile, sacrifice, state-building, and the lessons of the RPF struggle. For audiences across Rwanda, East Africa, Africa, and the diaspora, this conversation offers a rare look into the journey of a senior RPF cadre and the evolution of Rwanda’s politics, medicine, and nationhood.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

This week on The Long Form, I sit down with Sheila Kyarisiima — Partner at NISK Capital, Co-Chair of Spelman Estates (owners of Silverback Mall & Pinnacle Hotel), and a member of Kenya’s National Investment Council appointed by President William Ruto. We dive into her personal journey from Harvard and Wall Street to Kigali real estate, unpack the challenges of running luxury properties like the Pinnacle Hotel, and explore how Rwandan SMEs can raise capital beyond bank loans. Sheila also shares her outlook on East Africa’s economic future, her insights on entrepreneurship, and how she balances leadership, family, and life. This is a conversation about money, strategy, and Africa’s next economic chapter — don’t miss it.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

My guest this week on The Long Form is Amjad Taha — one of the Arab world’s most outspoken and controversial political analysts. From Israel and Palestine to Sudan’s war, Middle Eastern influence in Africa, and the rise of extremism, Amjad doesn’t hold back. In this unfiltered conversation, we challenge him on his support for Israel, accusations against the UAE, and what terrorism means for East Africa and Rwanda. This episode goes beyond headlines to uncover the hard truths about global power, geopolitics, and the battle for Africa’s future. #Israel #Hamas #MiddleEast  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Augustine "Jay-Jay" Okocha is not only one of Nigeria’s greatest ever footballers — he’s one of Africa’s most gifted to ever grace the game. From dazzling stepovers in Frankfurt and PSG, to battling legends like Keane, Viera, and Gerrard in the English Premier League, Okocha carved a place in football history. But behind the flair lies the untold story: the pressures of fame, the silence after retirement, and the hard financial lessons every African player must learn. In this exclusive episode of The Long Form, recorded in Kigali at the SportsBiz Africa Forum, we dive into Okocha’s career highs and lows, his views on Rwanda’s progress, the future of African football, and what legacy he hopes to leave behind.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this explosive episode of The Long Form, I sit down with Richard Mugisha, one of Rwanda’s most prominent lawyers and Senior Partner at Trust Law Chambers. Mugisha opens up about his 20+ year legal career, the future of law in the age of AI, and his landmark 2018 petition at the Supreme Court challenging the criminalization of adultery. We also dive into the evolution of free speech in Rwanda, legal integration in East Africa, and the challenges of practicing law across borders. This is a must-watch for anyone interested in Rwandan and African politics, law, free speech, AI, and the future of justice.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this explosive episode of The Long Form Podcast, I sit down with Ukrainian journalist and political commentator Peter Zalmayev, Director of the Eurasia Democracy Initiative, to unpack the Russia-Ukraine war — from its origins to its global consequences. We discuss what drives Vladimir Putin and Volodymyr Zelensky, the daily reality of Ukrainian civilians under bombardment, and the dangerous uncertainty of relying on the United States under Donald Trump. What does Ukraine’s war mean for Africa, Rwanda, East Africa, and the Global South? And what lessons should African nations learn from Europe’s tragedy? This is a conversation about war, democracy, leadership, and survival in the 21st century.Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In Rwanda today, girls are completing school at higher rates than boys, yet young men make up over 85% of prisoners and more than 60% of drug-related arrests. Why are boys being left behind — and what does it mean for Rwanda’s future? In this live-recorded episode of The Long Form, I sit with Alain Numa — a former RPF liberation fighter, Pastor, and founder of Boys to Men, an initiative mentoring teenage boys into responsible men. We discuss Rwandan manhood, masculinity, trauma, fatherhood, and the urgent need to rethink how we raise boys. Is Rwanda at risk of creating a generation of broken men — or can we fix the “boy problem”?This conversation dives deep into gender, mental health, education, men’s rights, and the future of masculinity in Africa, with lessons that go far beyond Rwanda.Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until end of August 2025!Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

What drives an American real estate developer from Denver to invest $26 million into Rwanda’s sports infrastructure? In this episode of The Long Form, I sit down with Andrew Feinstein, the man behind Kigali’s stunning Zaria Court project in the heart of Kigali Sports City. We explore his partnership with NBA executive Masai Ujiri, his insights into the man that is President Paul Kagame, and his bold vision to revitalize Africa’s sports complexes—from BK Arena to Amahoro Stadium—without letting them become white elephants. We also discuss his long-term bet on Brand Rwanda, his take on African economic growth, and why he believes sports infrastructure can transform economies across the continent.If you’re interested in Rwanda’s development, African sports business, real estate, leadership, and Pan-African investment, this is a must-watch.Paid partnership with: Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until end of August 2025!Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

In this explosive episode of The Long Form, independent photojournalist Teddy Mazina — now living in exile after fleeing Burundi in 2015 — reveals untold truths about his homeland’s political chaos. From witnessing the failed coup against Pierre Nkurunziza to his recent trip deep into M23-controlled territory in Eastern Congo, Mazina unpacks the roots of Burundi’s crisis, the reality of life under President Évariste Ndayishimiye, and why the conflict in the DRC could reshape the entire Great Lakes region. This is a raw, insider’s look at war, leadership, corruption, and the fight for a better future.Paid partnership with: Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until end of August 2025!Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

This week on The Long Form, I speak with Damien Vassallo, the Head of School and CEO of Ntare Louisenlund International School, one of Rwanda’s most elite and forward-thinking institutions. From his journey as an American educator to his role shaping education in Bugesera, Rwanda we explore the stark realities of academic inequality, the challenges of transitioning students from local schools, and the high cost of quality education in a low-income country.We also tackle Rwanda’s education reforms, the mindsets educators are trying to shift — and why some teachers are terrified of AI in the classroom.This is a conversation about power, privilege, pedagogy, and the future of learning in Africa.Paid partnership with: Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until end of August 2025!Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

This week on The Long Form, I sit down with Dr. Lassina Zerbo — former Prime Minister of Burkina Faso and current Chairman of the Rwanda Atomic Energy Board. In this high-stakes conversation, we explore why Dr. Zerbo believes that Africa’s development depends on nuclear energy — and why Rwanda is betting big on atomic power.We also discuss his brief but historic tenure as PM, the legacy of Thomas Sankara, the geopolitical risk of nuclear conflict, and the role of African innovation in the global energy transition.From coups in Burkina Faso to Kigali’s nuclear future — this is one of our most urgent conversations yet.Paid partnership with: Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until August 2025!Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

This week on The Long Form, I sit down with Caroline Mutoko, a legendary voice in African media and a fearless advocate for women’s leadership and bold African futures.From ruling Kenya’s airwaves to redefining what female power looks like in public spaces, Caroline shares the costs of being an unapologetic woman in media, why she walked away at the height of her power, and whether digital creators can surpass traditional media’s influence. We unpack what “African audacity” looks like in 2025, how Kenyans and Rwandans can learn from each other, and what the future of East African women will be by 2035.If you care about African leadership, gender, media, and building a fearless Africa, this conversation is for you.Paid partnership with: Waka Fitness: Go to https://waka.fitbase.rw/thelongform and get 20% off your gym membership. Offer lasts until August 2025!#CarolineMutoko #TheLongFormPodcast #AfricanWomen #Kenya #Rwanda #AfricanLeadership #WomenInMedia #PanAfricanism #EastAfrica #AfricanFeminism #WomenInLeadershipJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media