Episodes
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Destiny Ogali
Destiny Ogali joins the podcast and speaks about his move to 400m, why that's come about, and how he's preparing for it.
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Lion Martinez #2
Lion joins us again to reflect upon his 2026 season, racing Dwain Chambers, winning world gold in Daegu and how he prepares himself and his athletes to compete (he outlines his app, Stradia)
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PJ Vazel
For the first time, I interviewed a coach as opposed to an athlete. PJ Vazel has coached multiple sub 10 second 100m sprinters including Olusoji Fasuba and Ronald Pognon as well as Christine Arron, still the European 100m record holder. PJ has a background in athletics journalism and has more...
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Ebony Lane
Ebony Lane is an Australian 100 metre sprinter with a personal of 11.30 seconds, run in 2024. She has recently qualified for the Paris Olympics as part of the Australian 4x100 metre relay team after an excellent performance at the World Relay Championships in the Bahamas. Ebony also owns an…
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Richard Kilty
In this episode, I chat with Richard Kilty, World and European 60m Champion and someone who has featured in British teams for many years. We discuss his sporting childhood, how he's taken charge or his training, some of his technical considerations and how he looks after himself to enable himself...
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Kalen Walker
Kalen Walker has started the 2023-2024 indoor season in great form, already running 6.59 for 60m. In this episode, Kalen talks to us about this performance and what to expect from for the rest of 2024, as well his training and much more. Subscribe to Kalen's YouTube channel @kalenwalker13 and...
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Annie Tagoe
Annie Tagoe is a British sprinter with personal best times of 7.41, 11.43 and 24.05 seconds for the 60, 100 and 200 metres respectively. Annie has represented Great Britain on numerous occasions throughout her career beginning when she was an age group athlete. Most recently, Annie was part of…
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Kim Collins
Kim Collins is perhaps best known for his longevity, having ran in his first World Championships in 1995 and then running in his last, 23 years later, in 2018 at the World Indoor Championships. Kim has a 100m best of 9.93, run at 40 years old, and has a World 100m gold, a Commonwealth 100m gold…
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Greg Rutherford
Greg Rutherford has gold medals from the Olympics, World Championships, European Championships and the Commonwealth Games. In this episode Greg Rutherford discusses a lot, including his life post-athlete, his sporting childhood, how he trained and managed injuries and the importance of having a...
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Eugene Amo Dadzie - World's Fastest Accountant
Eugene Amo Dadzie earnt the title 'World's Fastest Accountant' this year when he ran 9.93. He represented Great Britain at the European Indoors Champs over 60m and at the World Outdoor Champs over 100m in 2023. In this conversation, we cover those experiences, as well how he balances his training...
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Tiaan Whelpton
Tiaan Whelpton is an international 100 metre sprinter, representing New Zealand. Tiaan has a personal best of 10.14, and a windy time of 10.09 seconds. He has just returned from his first World Championships in Budapest, so we get to discuss his experience there, as well as his preparation. Give...
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Miles Lewis
Miles Lewis is a professional sprinter, based out of New York, representing Puerto Rico. Miles ran at the World Indoor Championships in 2022 and has a 60m best of 6.61. His case is very interesting, because of the constraints placed upon his training due to climate and facilities. We get to…
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Ben Azamati
In this episode, I am joined by Ghanaian sprinter, Ben Azamati. Ben has a 100 metre personal best time of 9.90, and a wind assisted time of 9.86. In this episode, Ben talks about growing up in Ghana and transferring to college in the US, and his progression at a Division 2 school. He talks about...
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Donovan Bailey
In this episode, I'm joined by Olympic champion, World champion and world record holder, Donovan Bailey. Donovan talks about his life after being a professional sprinter and the potential he sees in the sport of track and field. He talks about his sporting childhood, how he came to decide to be a...
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Matt Rizzo and Bree Masters
Bree Masters and Matt Rizzo are a sprinting couple from Australia. Between them they have not only competed in traditional track and field but also the Australian pro running circuit and beach sprinting. In this episode, both athletes share their experiences on the different types of sprinting,...
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Ato Boldon
Ato Boldon is a multiple Olympic and World medalist over 100 and 200 metres with personal best times of 9.86 and 19.77 seconds. Ato talks about his life after track and announcing for NBC, growing up in both Trinidad and the US, training in one of the most competitive training groups of all time...
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Zoe Hobbs
On this episode I'm joined by Zoe Hobbs. Zoe represents New Zealand, and this year has broken the 11 second barrier. Zoe is a nutritionist as well an athlete you can find information about her business @athos.app on Instagram and her personal account is @zoe__hobbs on Instagram and TikTok. In…
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Jake Doran
Jake Doran is an Australian sprinter and won the national 100 metres title in 2022 and went on to represent Australia in that event at the World Championships and Commonwealth Games. Jake has personal bests of 10.15 and 10.05 windy in the 100m and 20.76 in the 200m. Follow Jake on Instagram...
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Anson Henry
Anson Henry is a former Olympic sprinter having represented Canada. Since retiring from the sport, Anson has made a move into the media in an effort to promote track and field. In this episode, Anson talks about his life after track, the clash between NFL players and sprinters, his involvement in...
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Lion Martinez
Lion Martinez is a Masters sprinter from Sweden, who this year won the M45 world titles over both 60 metres and 200 metres, and has season's best performances of 6.88 and 22.23. In this episode, Lion talks about managing being both an athlete and a coach, his experience in athletics growing up…
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Melissa Jefferson
On this episode, I'm joined by Melissa Jefferson. Melissa was the 2022 NCAA 60m champion with 7.09 seconds and is the reigning USA 100m champion with a personal best time of 10.82 seconds and a winded-aided best of 10.69 seconds. She was also a part of the gold medal winning relay team from the...
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Julian Forte
Julian Forte is a Jamaican sprinter with personal bests of 9.91 and 19.97. Julian speaks about some struggles with injury and how he's persevered and come back from these set backs. He gives us some insight into growing up as an athlete in Jamaica and what it's like to train in one of the world's...
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Daryll Neita
Daryll Neita joins the podcast and shares her experience on: Living and training abroad How she's evolved in the sport of track and field How she trains, some of the technical aspects she focuses on and working with her coach, Marco Airale How she manages her lifestyle away from training to get…
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Ojie Edoburun
British sprinter, Ojie Edoburun, discusses his start to 2023, his sporting childhood, outlines a typical week of training and speaks about some of his technical focusses, and discusses how he manages his life outsode of training to be able to perform at his best on the track. Follow Ojie on...
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Hana Basic Part 2
Hana digs into the detals of her training a little more, including a description of her weekly training set up, and some of the cues she feels have helped her to perform at her best. Follow Hana on Instagram @hanbasic
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Hana Basic Part 1
Hana Basic was the 2021 Australian 100m champion, and competed in the Olympic Games that year in that event. Hana talks about the start to her 2023 season, some of the injury issues she's had to deal with since 2021, and about her coach, John Nicolosi and how that partnership came about.
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Coby Hilton Exclusive on his 6.51
On January 21st, Coby Hilton ran a personal best time of 6.51 for the 60 metres, to tie the world lead for 2023. Coby tells about the lead up to this, the race itself, and what's next for him!
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Ajla Del Ponte Part 2
This week, we complete the interview with Ajla Del Ponte. Ajla outlines some technical considerations that have helped her to run as fast as she has, she discusses the importance of recovery, and some of the strategies she uses to monitor that, and she tells what she loves in training, and what…
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Ajla Del Ponte Part 1
Ajla Del Ponte, the current European 60m champion and 5th place finisher in the 2021 Olympic 100m final, is the guest on this week's episode. Ajla talks to us about her recovery from injury, her sporting background and how she balances training with life!
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James Ellington Part 2
James Ellington rejoins the podcast and talks to us about some of the technical cues he has found helpful throughout his career as a sprinter. He tells us about his favourite (and least favourite) types of training sessions. He also delves a little into nutrition and recovery. Once again, James…
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James Ellington Part 1
British Olympic sprinter, James Ellington, joins the podcast and gives us some insight into the different sports he played whilst growing up, and how his career and training progressed from being a junior sprinter to a professional athlete. He details the injuries he sustained through a…
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Ronnie Baker Part 2
Ronnie shares some of the ways he manages his lifestyle factors, such as sleep and nutrition. Ronnie gives a little insight into his online speed programme elitespeed360.com and some of the support you can expect to receive if you sign up. Dan Cleather's book, 'The Little Black Book of Training...
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Ronnie Baker Part 1
Episode 1 features Olympic 100m finalist Ronnie Baker. We chat about his childhood from an athletic perspective. His move from being a 400m athlete to a 100m athlete during his time in college, and some of the elements of his training and how they are pieced together. Check out Ronnie on…
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