The Michele Roys Show

What do you do when 20 doctors can't tell you what's wrong?Alicia Briggs was 18 when shin splints turned into something terrifying. Her legs swelling, turning purple, pain off the charts, and no one with an answer. It took three years, over 25 medications, and finally a pain specialist to get a diagnosis: CRPS, Complex Regional Pain Syndrome, rated higher than childbirth on the pain scale.That was just the beginning.In this episode we talk about navigating the medical system when no one believes you, surviving two heart attacks that were initially dismissed, managing chronic illness in a corporate career, and why after six years of trying, Alicia finally wrote her book.Her message to anyone in a dark season is simple and powerful: believe in the what if.What if there is a new treatment? A new doctor? A new answer? Give yourself one thing today and keep going.Find Alicia Briggs at coachbriggs.com 📖 But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness 🌐 micheleroys.com

When was the last time you genuinely felt good in your body? Not managing pain. Not managing stress. Not simply getting through the day. Actually good.In this solo episode of The Michele Roys Show, Michele Roys explores what research tells us about dancing and brain health, dopamine, endorphins, stress, cortisol, chronic pain, healthy aging, and the power of community. And she gets personal about why her weekly salsa, bachata and kizomba sessions have become a form of dance therapy while living with Trigeminal Neuralgia, Fibromyalgia, and chronic Lyme disease.We also explore the Blue Zones, the five places on earth where people live the longest, and what they reveal about dancing, community, and joy as a way of life.You will leave with three simple things you can do this week starting today. The One Song Rule. Your anchor song. And how to schedule joy like the medicine it actually is.This episode is for anyone living with chronic pain, invisible illness, burnout, or simply waiting to feel better before they let themselves feel good. The wait is over.📖 Book: But You Look Just Fine 🌐 www.micheleroys.com 📸 Instagram: @michroys New episodes every Wednesday.

What are you waiting on God for?An answer? Healing? Medical results? A job? Provision? Guidance? A breakthrough?I've been thinking about Isaiah 40:31, and the words have been speaking deeply to me:“But they that wait upon the Lord shall renew their strength…”In this encouraging episode of The Michele Roys Show, I talk honestly about how difficult it can be to wait—especially when you're tired, overwhelmed, dealing with health challenges, or simply desperate for answers.I share from my own season of waiting and reflect on what we can learn from Noah, Abraham and David, who each had to trust God through long periods when they couldn't yet see how everything would unfold.If you're feeling weary or wondering when your answer is coming, I hope this episode gives you a moment to pause, breathe, surrender, and remember that waiting doesn't mean God has forgotten you.Sometimes, waiting is where our strength is renewed.What are you waiting on God for right now?I'd love to hear from you.If this episode encouraged you, share it with someone who needs a little hope today.📖 But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness 🌐 micheleroys.com

Sometimes one moment is all it takes to realise just how farGod has carried you. In this heartfelt solo episode of The Michele Roys Show, Itake you behind the scenes of my trip to Phoenix, Arizona, where I attended the International Impact Book Awards and found myself surrounded by extraordinary authors whose stories of resilience, courage, and faith left a lasting impacton my heart. Living with Trigeminal Neuralgia, Fibromyalgia, and invisibleillness, I spent years wondering whether my story was worth telling. Then I sat down at the awards gala and saw the words beside my name: Award-Winning Author. It became more than an award. It became a reminder of God'sfaithfulness through every hard season, every quiet surrender, every moment I almost stopped believing. Together, we reflect on the power of community, why your story matters even while you are still living it, and how God can use every season, including the hardest ones, for a purpose far greater than we can imagine. If you are feeling discouraged or wondering whether yourjourney has meaning, I hope this episode encourages you to keep believing, keep trusting, and remember that your story is still being written. Connect with me at www.micheleroys.com Instagram: @michroysFacebook: @micheleroysMy memoir: But You Look Just Fine: My Journey to RediscoverJoy Amidst Chronic Pain and Invisible Illness

What if the hardest part of chronic illness isn’t the symptoms… but how harshly we treat ourselves?In this heartfelt episode of The Michele Roys Show, I sit down with Rachel Hayden — founder of Spoonful of Strength and host of The Spoonful Show. Living with Type 1 Diabetes for over 25 years and later diagnosed with Multiple Sclerosis (MS), Rachel shares how she stopped fighting herself and started practicing real self-compassion.This conversation is filled with honesty, faith, and practical hope for anyone navigating chronic illness, invisible illness, autoimmune conditions, or chronic pain.In this episode we discuss:✨ Living with Type 1 Diabetes and Multiple Sclerosis✨ Why self-compassion is harder than compassion for others✨ The emotional weight of a chronic illness diagnosis✨ Redefining strength when your body changes✨ Letting go of perfectionism and asking for help✨ Finding purpose, faith, and joy despite ongoing challengesOne powerful reminder from Rachel:“Be as kind to yourself as you are to the people you love.”If you’re tired of feeling like your diagnosis defines you, this episode will remind you that you are so much more — and that gentle self-compassion can change everything.💛 What is one small act of kindness you can show yourself this week? Drop it in the comments — your words might encourage someone else on the same journey.If this resonated, please LIKE, SUBSCRIBE & SHARE it with someone who needs hope today.Connect with Rachel HaydenInstagram: @spoonfullofstrength, TikTok @spoonfull.of.strength Podcast: The Spoonful Show,available on Spotify, Apple Podcasts, YouTube and more 📖 Michele’s Memoir: But You Look Just Finewww.micheleroys.com#ChronicIllness #MultipleSclerosis #Type1Diabetes #InvisibleIllness #SelfCompassion #ChronicPain #AutoimmuneDisease #Resilience #SpoonfulOfStrength #TheMicheleRoysShow 

What do you do when grief feels unbearable, both parents die by suicide, and chronic pain steals your strength? Is hope still possible?In this deeply moving episode of The Michele Roys Show, I sit down with suicide loss survivor, author, and advocate Tiffany Childers. After losing both parents to suicide and battling her own chronic pain, Tiffany transformed unimaginable loss into purpose — helping others reclaim life through her book The Rise Back.This honest conversation offers real hope for anyone navigating:✨ Suicide loss and complicated grief✨ Rebuilding identity after profound trauma✨ The link between emotional pain and chronic illness✨ Moving forward instead of “moving on”✨ Practical support for grievers and their loved onesIf you’re grieving, living with chronic pain, or supporting someone through loss, this episode reminds you: your story isn’t over. Hope begins with the next step.💛 What’s one lesson that helped you through a hard season? Share below — your words could encourage someone today.If this helped, please LIKE, SUBSCRIBE & SHARE with someone who needs hope.📖 Connect with Tiffany ChildersWebsite: https://risesavage.comInstagram: @tiffaneychildersBook: The Rise Back – Reclaiming Life After Suicide Loss, Pain & Silence (link in comments or description)📖 Michele’s Memoir: But You Look Just Finewww.micheleroys.comResources: 988 Suicide & Crisis Lifeline (US) – Call/Text/Chat 988

Have you ever felt like life changed so much that you no longer recognised yourself?In this solo episode of The Michele Roys Show, I share one of the biggest lessons my journey through chronic pain and invisible illness has taught me: our identity is never meant to be built on our health, our career, our achievements, or the roles we play.Through my simple Past, Pause & Purpose framework, I invite you to reflect on who you were, who you are today, and—most importantly—who you're becoming.If you're navigating chronic illness, grief, career change, retirement, empty nesting, or simply a season that hasn't gone according to plan, I hope this episode reminds you that your circumstances don't define your worth.I'd love to hear from you:Who are you becoming in this season of your life?I'd genuinely love to read your reflections.If this episode encouraged you, please LIKE, COMMENT, SHARE, and SUBSCRIBE. Every share helps someone else who may be quietly wrestling with these same questions discover that they are not alone.📖 If you'd like to read more of my journey, my memoir, But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness, is available at www.micheleroys.com.

Sometimes we don't need another podcast telling us how to do more.Sometimes we just need to pause.As we begin a new month, I wanted to do something a little different.In this episode, I'm simply reading Psalm 23 and sharing why these words have carried me through some of the hardest seasons of my life—living with chronic pain, navigating invisible illness, and learning that sometimes God really does "make us lie down" so He can restore us.If you've been feeling tired, overwhelmed, anxious, or like life has been a little too heavy lately, I hope you'll take ten minutes, slow down with me, and simply listen.Maybe these words are exactly what your heart needs today.💛 In this episode we reflect on:• What "He makes me lie down in green pastures" means to me now • Why slowing down isn't giving up • Trusting God when we can't see what's ahead • Finding peace in difficult seasons • How God restores our soul, one step at a timeAs I was recording this, I kept thinking about how easy it is to rush into a new month with another long to-do list.Maybe this month, instead of striving, we simply begin by resting in God's presence.I'd love to hear from you.✨ What part of Psalm 23 speaks to you the most?Or simply leave a 💚 in the comments if this episode encouraged you.If you know someone who's carrying a heavy load right now, would you share this episode with them? You never know who might need this reminder today.If you're new here, welcome. My name is Michele, and here we have honest conversations about faith, chronic pain, invisible illness, resilience,and rediscovering joy—one step at a time.Subscribe for a new episode every week.📖 My award winning memoir, But You Look Just Fine, is available at: www.micheleroys.com

Halfway through the year, it's easy to focus on everything you haven't done. But what if this season isn't about pushing harder—what if it's about resetting with grace?In this solo episode of The Michele Roys Show, I guide you through three powerful reflection questions and my RESET Framework to help you release what no longer serves you, evaluate what matters most, set meaningful intentions, embody courage, and tune into joy.I also share some personal reflections from a year that hasn't gone exactly according to plan and the lessons I've learned about resilience, flexibility, and self-compassion along the way.If you're feeling stretched, discouraged, or simply ready for a fresh perspective, this episode is your invitation to pause, reflect, and move forward with greater intention.💛 Join the #MidYearReset Challenge and tag @MicheleRoys to share which part of the RESET Framework you're focusing on.What is one thing you're releasing, and one intention you're carrying into the next six months?

Can you build a successful business while living with chronic migraine and invisible illness?In this episode of The Michele Roys Show, I sit down with social media strategist and business coach Jordan Reynolds.After building her first business at 19, helping scale an eight-figure brand, and launching a six-figure agency of her own, Jordan shares the strategies that have helped her build a sustainable business without sacrificing her health.Together, we discuss:• Social media strategies that simplify content creation• Why batching content can reduce overwhelm• Building boundaries around screens and work• Living with chronic migraine and invisible illness• How to work with your body instead of against it• Why success doesn't have to come at the cost of your wellbeing• The importance of rest, fun, movement, and self-careThis episode is for entrepreneurs, creators, and anyone navigating chronic illness while trying to build something meaningful.Because you can still do the things you want—it just might look different.Connect with Jordan:Instagram: @JordanReynoldsCoWebsite:https://jordanreynoldscoaching.com Programs: Social 411, Coaching & Content RetreatsFollow The Michele Roys Show for more conversations around resilience, chronic illness, wellbeing, and building a life and business that supports who you are.

What if one of the world's most disabling neurological conditions could be hidden behind a smile?For many people living with migraine, that's the reality.As June marks Headache & Migraine Awareness Month, I'm dedicating this episode of The Michele Roys Show to raising awareness of a condition that affects more than 1 billion people worldwide, yet is still widely misunderstood.Migraine is not "just a headache." It's a complex neurological condition that can impact every aspect of life—from work and relationships to family, social events, and mental wellbeing.In this short solo episode, I explore:✨ Why migraine is so much more than a headache✨ The invisible impact migraine has on everyday life✨ Common symptoms people may not realize are part of migraine✨ Why awareness, understanding, and compassion matter✨ What people living with migraine often wish others knewAccording to the World Health Organization:• Headache disorders affect approximately 3.1 billion people globally• Migraine is one of the leading causes of disability worldwide• Many people with headache disorders remain undiagnosed, undertreated, or misunderstoodIf you live with migraine, I hope this episode reminds you that you're not alone.And if you don't, I hope it offers a glimpse into the reality faced by millions of people every day.💛 I'd love to hear from you:What's one thing you wish people understood about migraine or headache disorders?Please LIKE, SHARE, FOLLOW, and leave a review. Together, we can help raise awareness and create greater understanding around invisible illness.#MigraineAwareness #HeadacheAwarenessMonth #Migraine #ChronicIllness #InvisibleIllness #ChronicPain #NeurologicalCondition #MigraineSupport #TheMicheleRoysShow #HealthAwarenessREFERENCESWorld Health Organization – Migraine and Other Headache Disorders:https://www.who.int/en/news-room/fact-sheets/detail/headache-disordersBrain & Spine Foundation – Migraine Fact Sheet:https://www.brainandspine.org.uk/health-information/fact-sheets/migraine/

As we reach the halfway point of 2026, I'm inviting you to join me for a mid-year pit stop.In Formula 1, drivers don't stop because they're failing. They stop to refuel, recalibrate, and return stronger. What if we did the same?In this solo episode, I reflect on the first half of the year—from living with Trigeminal Neuralgia, Fibromyalgia, chronic pain, and a recent Chronic Lyme diagnosis, to the lessons I've learned about resilience, self-compassion, and finding joy in unexpected places.Together we'll explore four powerful questions to help you take stock of where you've been and set meaningful intentions for the months ahead.Whether you're navigating chronic illness, a challenging season, or simply feeling stretched by life, this episode is your invitation to pause, reflect, and move forward with intention.What has the first half of 2026 taught you?

What does “health” really mean when you’re living with chronic pain, fatigue, or invisible illness?In this deeply honest episode of The Michele Roys Show, Michele sits down with clinical nutritionist, lifestyle medicine specialist, and mindset coach Anthony Hartcher to explore the emotional reality of receiving a diagnosis, navigating uncertainty, and learning how to rediscover peace and joy despite ongoing health challenges.Together, they discuss:• The emotional impact of chronic illness and invisible pain• Why so many people feel dismissed or misunderstood• The connection between gut health, stress, inflammation, and chronic symptoms• Nervous system and mindset practices that support healing• How to redefine health beyond perfection or productivity• Finding hope, meaning, and joy again through difficult seasonsAnthony Hartcher is the founder of me&my wellness in Sydney, Australia, where he has helped over 1,000 clients through a compassionate, whole-person approach combining nutrition, neuroscience, and lifestyle medicine.If you’ve ever struggled with chronic pain, fibromyalgia, Lyme disease, burnout, anxiety, or the emotional weight of “looking fine” while suffering internally, this conversation will help you feel seen, understood, and encouraged.Connect with Anthony:• Website → meandmywellness.com.au• Instagram → @meandmywellness• Podcasts → me&my health up & Joyful MateFollow The Michele Roys Show for more conversations around chronic illness, emotional healing, resilience, and rediscovering joy through life’s hardest seasons.

I never wrote this book for awards… I wrote it during some of the hardest moments of my life.So winning an International Impact Book Award while living with chronic pain and invisible illness feels like more than recognition — it feels like proof that pain does not cancel purpose.In this deeply personal solo episode of The Michele Roys Show, I share what this award truly means to me, the emotional journey behind writing my memoir, and why impact matters so much more than achievement.There were so many moments I questioned whether I could even finish this book while navigating chronic pain, exhaustion, uncertainty, and the emotional weight of invisible illness. To now know that this story is helping people around the world feel seen, understood, and less alone means more than I can fully put into words.This episode is about resilience, healing, purpose, and rediscovering joy even after life takes an unexpected turn.Inside this episode, I talk about:• What it took emotionally to write and publish my memoir• The deeper meaning behind receiving an international book award• Why impact matters more than achievement• How helping others helped me heal too• Living with chronic pain, fibromyalgia, Lyme disease, and invisible illness• Why your story still matters — even after disruption, loss, or hardship• Finding purpose and joy again through connection and honestyIf you’ve ever wondered whether your pain, setback, illness, or struggle has changed your future forever, I hope this episode reminds you that your life still carries meaning and impact.Sometimes the very thing that tried to break us becomes the thing that helps someone else heal.🎧 Listen now and share this episode with someone who needs encouragement today.✨ CONNECT WITH MICHELE:🌐 www.micheleroys.com📘 Instagram: @michroys💛 QUESTION FOR YOU: What is one challenge in your life that shaped you instead of stopping you? Let me know in the comments — I’d truly love to hear your story.#ChronicIllness #InvisibleIllness #Fibromyalgia #LymeDisease #ChronicPain #HealingJourney #Resilience #PersonalGrowth #BookAward #AuthorPodcast #MentalHealthAwareness #HopeAndHealing #PurposeAfterPain #TheMicheleRoysShow

What happens when life forces you to slow down… and completely rebuild yourself from the inside out?In this deeply personal solo episode, I’m sharing a part of my journey I haven’t spoken about in this way before — from being a high achiever constantly pushing forward, to the moment my health changed everything.I open up about getting sick, receiving my diagnosis, and the emotional and mental challenges that came with it. But more importantly, I talk about resilience, healing, and the small intentional choices that helped me keep going — one day at a time.This episode is a reminder that mental health matters, that slowing down is not weakness, and that even in difficult seasons, there is still beauty, purpose, and life to be fully lived.I also share 3 simple but powerful ways to reconnect with yourself when life feels overwhelming:✨ Learning to pause and return to the present moment ✨ Using your senses — like holding a warm cup of tea, noticing the smell, the warmth, the feeling ✨ Breathing, gratitude, and journaling practices that helped strengthen my mindset during hard daysIf you’ve been feeling burnt out, anxious, emotionally exhausted, or simply trying to hold everything together… this conversation is for you.You are not alone. And healing doesn’t always happen in huge breakthroughs — sometimes it begins in the smallest quiet moments.Listen now and share this episode with someone who may need this reminder today. 💛Have you ever gone through a season that completely changed your perspective on life and mental health?

Just because someone looks “fine” doesn’t mean they aren’t fighting a battle you cannot see.May is Awareness Month for conditions like fibromyalgia, Lyme disease, and ME/CFS (chronic fatigue syndrome) — illnesses that affect millions of people worldwide, yet are still deeply misunderstood.In this heartfelt solo episode of The Michele Roys Show, I open up about the reality of living with invisible illness, chronic pain, exhaustion, brain fog, and nervous system overwhelm — and why compassion and understanding matter more than ever.This episode is for: 💛 Those living with chronic illness 💛 Caregivers and loved ones 💛 Anyone wanting to better understand invisible conditionsBecause awareness is not just about statistics. It’s about helping people feel seen.📌 Fibromyalgia affects an estimated 4 million adults in the United States and around 2–4% of people across Europe.📌 ME/CFS impacts up to 3.3 million Americans, with many cases still undiagnosed worldwide.📌 Lyme disease affects approximately 476,000 people yearly in the US, with over 130,000 reported cases annually in Europe.📌 In Ireland, chronic pain affects approximately 35–36% of adults, with many conditions linked to fibromyalgia and related illnesses.✨ What fibromyalgia, Lyme disease, and ME/CFS can really feel like ✨ Why invisible illnesses are often misunderstood ✨ My own experience of feeling dismissed while struggling internally ✨ The importance of listening to your body instead of pushing through ✨ Why small steps matter more than waiting for a “big fix” ✨ How compassion — for yourself and others — changes everythingYour symptoms are communication — not weakness.Healing often happens through small, consistent choices.You are not behind. You are healing in a different way.If you live with chronic illness or support someone who does: What has helped you feel truly seen and understood?Please share this episode during Awareness Month so more people can better understand fibromyalgia, Lyme disease, and ME/CFS — and help those struggling feel less alone.📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book 📱 Instagram → https://www.instagram.com/michroys 🎧 Listen weekly on YouTube, Spotify & Apple Podcasts

What if the reason you feel stuck… isn't your mindset — but your nervous system?In this powerful episode of The Michele Roys Show, I sit down with Krista Wagberg, founder of Nervous System Sovereignty™, to explore what really happens when the body has been carrying stress for too long.Krista shares her deeply personal story — from being someone who "did everything right" (fitness, yoga, healthy living)… to experiencing a sudden nervous system collapse that led to Bell's Palsy, where her face literally shut down. That moment changed everything.As someone living with Trigeminal Neuralgia, fibromyalgia, and chronic Lyme, this conversation hit incredibly close to home for me — and I believe it will for you too.Because what Krista discovered is this: lasting change doesn't start in the mind. It starts in the nervous system.In This Episode, We Explore:✨ Krista's journey from nervous system collapse to embodied self-leadership ✨ Why mindset alone isn't enough for real, lasting transformation ✨ How survival patterns shape identity, behaviour, and self-sabotage ✨ Why your body may still be holding stress long after your mind has "moved on" ✨ Practical ways to begin regulating your nervous system in everyday lifeThe patterns that once protected you… are not the patterns meant to define you.When the nervous system learns safety, everything begins to shift — how you think, how you feel, how you show up, and what you believe is possible.💬 Have you ever felt like you're doing everything "right"… but still feel stuck? I'd love to hear your experience in the comments. 👇🔁If this conversation opened your eyes, please share it with someone who may be silently struggling with burnout or overwhelm.Learn More:📱 Connect with Krista Wagberg → www.kristawagberg.com IG: @kristawagberg 📱 Instagram → @michroys 📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book 🎧 Listen weekly on YouTube, Spotify & Apple Podcasts#NervousSystem #SomaticHealing #BurnoutRecovery #EmotionalHealing #WomensHealth #SelfLeadership #MindBodyConnection #FaithAndResilience #TheMicheleRoysShow

What happens when we finally release what we have been trying to carry alone?In this second part of my reflection on holding, releasing, and trusting God, we move into the heart of faith: surrender.Sometimes love means letting go—not because we stop caring, but because we choose to trust that God is already at work in ways we cannot see.In this episode we explore:✨ The courage it takes to release control and trust God ✨ The story of Jochebed in Exodus 2, who placed her child into God’s hands ✨ How faith invites us to stop carrying what God never asked us to hold alone ✨ The promise that God guards our hearts and minds (Philippians 4) ✨ The comfort that God watches over us always (Psalm 121)Through the stories of Mary, Hannah, and Jochebed, we are reminded that faith often begins where our strength ends.When we release what we cannot control, we create space for God’s presence, protection, and purpose.This episode is an invitation to remember:💛 You are loved with an everlasting love 💛 Faith is choosing who truly holds control 💛 The end of your strength may be the beginning of God’s workAs 1 Peter 5 reminds us, we can cast our cares upon Him—because He cares deeply for us.So today we hold those we love in our arms… lift them in prayer… and trust them into God’s hands.If this reflection encouraged you, please share it with someone who may need a reminder that they are not carrying life alone.Learn more: 📖 My book: But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible IllnessAvailable at https://www.micheleroys.com/book Join my newsletter community, let’s stay in touch.#TrustGod #ChristianFaith #FaithOverFear #LetGoAndTrust #ChristianPodcast #TheMicheleRoysShow

What does it mean to hold someone you love… and still learn to release them to God?In this deeply personal episode, I share a reflection inspired by my sermon on holding, releasing, and trusting God—a journey every parent, caregiver, and person of faith eventually faces.We begin with the powerful image of a mother’s love, which mirrors something of God’s own heart for us. Scripture reminds us again and again that we are seen, known, and held in everlasting love.In this episode we explore:✨ What it means to hold those we love with care and compassion ✨ How God sees our love and our struggles ✨ The tension between protecting and releasing ✨ The examples of Mary and Hannah, women who loved deeply yet entrusted their children to God ✨ The reminder that God’s love surrounds us long before we understand the journeyThrough passages like Psalm 139, Jeremiah 31, Romans 8, and Isaiah 40, we reflect on the beauty and challenge of loving deeply while learning to let God carry what we cannot.If you’ve ever felt the weight of holding on too tightly—or the fear of letting go—this episode will remind you that God sees your love, your prayers, and your heart.You are not holding alone.If this reflection encouraged you, please share it with someone who may need a reminder that they are not carrying life alone.Learn more: 📖 My book: But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness Available on my website:   https://www.micheleroys.com/bookJoin my newsletter community and stay in touch my friend.#FaithAndTrust#ChristianEncouragement#TrustGod#LetGoAndTrustGod#FaithPodcast#ChristianPodcast

What happens when trigeminal neuralgia runs through generations of a family?In this deeply personal and meaningful conversation, I speak with Anne B. Ciemnecki, MA, Secretary of the Board of Directors of the Facial Pain Association (FPA), about her lived experience with trigeminal neuralgia and how it shaped her path into advocacy and service.Anne shares what it has meant to grow up in a family where three generations have been affected by trigeminal neuralgia, and how witnessing the impact of this condition firsthand inspired her to become actively involved in supporting others facing neuropathic facial pain.Her journey is not only one of resilience but also of purpose.Today, Anne plays a key role within the Facial Pain Association, helping advance research and awareness, and currently leading the FPA Facial Pain Registry initiative—an important effort that gathers patient data to help researchers better understand neuropathic facial pain and improve treatment options.In our conversation we talk about:✨ Anne’s personal family experience with trigeminal neuralgia✨ What living with a rare and often misunderstood condition can feel like✨ Why community and connection matter so much for patients✨ The work of the Facial Pain Association and the support it offers✨ The importance of the Facial Pain Registry in advancing research✨ Resources available for patients, families, and caregiversFor many people living with trigeminal neuralgia or neuropathic facial pain, the journey can feel isolating. Anne’s story is a reminder that there is strength in community and that organizations like the Facial Pain Association are working tirelessly to ensure no one has to face this diagnosis alone.If you or someone you love is living with facial pain, this episode will help you discover resources, connection, and hope.🔗 CONNECT WITH THE FACIAL PAIN ASSOCIATION🌐 Website:https://www.facepain.org🧠 Facial Pain Registry:https://www.facepain.org/facialpainregistry📖 My book:But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illnesshttps://www.micheleroys.com/book🎧 Subscribe to The Michele Roys Show for conversations on resilience, healing, and finding joy even in the hardest seasons.#TrigeminalNeuralgia#FacialPainAssociation#TNCommunity#NeuropathicPain#RareDiseaseAwareness#InvisibleIllness#ChronicPainSupport#TheMicheleRoysShow

One year ago, I released my memoir But You Look Just Fine into the world. And today, I’m pausing to reflect on what this journey has truly meant.Writing this book took years — years of courage, faith, healing, and learning how to share my story honestly.But this episode isn’t just about celebrating a book anniversary.It’s about celebrating every person who has been part of this journey — the readers, listeners, friends, and strangers who reached out to say, “Your story helped me feel less alone.”In this special anniversary episode of The Michele Roys Show, I share reflections from the past year, read a few of the beautiful reviews readers have sent, and talk about why sharing our stories matters more than we often realize.Because when one person shares their truth… someone else finds hope.💛 In This Episode:✨ Celebrating 1 year since the launch of my memoir But You Look Just Fine✨ The emotional journey behind writing and sharing my story✨ Heartfelt reader reviews that touched my heart deeply✨ Why storytelling can bring healing and connection✨ Encouragement for you to honour your own storyYou don’t have to write a book for your story to matter.Your experiences…your struggles…your victories…They all carry meaning.And sometimes the very thing you’ve walked through is the message someone else needs to hear.Have you ever read a book or heard a story that made you feel less alone?I would love to hear from you in the comments.📖 Get my memoir But You Look Just Fine →https://www.micheleroys.com/book📱 Instagram → https://www.instagram.com/michroys🎧 Listen weekly on YouTube, Spotify & Apple Podcasts#ButYouLookJustFine #BookAnniversary #YourStoryMatters #FaithAndResilience #ChronicIllnessJourney #InvisibleIllness #HealingThroughStory #TheMicheleRoysShow

What if music isn’t just something we enjoy… but something our nervous system needs?In this deeply grounding and illuminating episode of The Michele Roys Show, I’m joined by Louise Kelly, Consultant Music Therapist and TEDx Tralee speaker, to explore the powerful role of music as a therapeutic tool for healing, regulation, and connection.Louise’s TEDx talk, “Who Turned the Music Down?” sparked an important conversation about how rhythm, sound, and shared music-making are not luxuries—but essential regulators of our nervous system. In this episode, we go deeper.Together, we unpack how music therapy supports emotional regulation, reduces stress, and creates connection when words are not enough—especially for those living with chronic illness, trauma, anxiety, neurodiversity, or overwhelm.✨ In this episode, you’ll discover:Why music is biologically wired into our nervous systemHow music therapy differs from simply listening to musicThe science behind rhythm, co-regulation, and emotional safetyWhy music often reaches people when talk therapy cannotHow music supports healing for chronic pain and invisible illnessA gentle, guided music-based practice you can try in real timeHow music therapy is used in healthcare, schools, workplaces, and communitiesConnect with Louise:Louise shares her professional insights as well as deeply human stories from her work, making this conversation both evidence-based and heart-led. This episode is an invitation to slow down, listen, and reconnect—with your body, your emotions, and your innate rhythm.If you’ve ever felt like life turned the volume down on joy, connection, or creativity—this conversation is for you.🎧 Listen now and rediscover how music can help you feel safe, seen, and supported again.IG: https://www.instagram.com/louisekelly25Learn more about music therapy & Louise’s work here: https://resilientrhythms.co.uk Watch Louise Kelly – TEDx Tralee here: https://www.youtube.com/watch?v=TTKezQB0A3E💬Has music ever helped you through a difficult season in your life—when words couldn’t?🤍 If this episode brought you calm, clarity, or a sense of being understood, I’d be so grateful if you shared it with someone who might be walking a similar path. Thank you for helping this message reach hearts that need it.

What if slowing down was exactly what your body — and your soul — needs?In this gentle solo episode of The Michele Roys Show, I reflect on something many of us struggle with: resting without guilt.For years I believed that resilience meant pushing harder, doing more, and keeping up with everyone else. But living with chronic pain has taught me a very different lesson.Sometimes the most powerful thing we can do… is slow down.In this episode, I share a simple but powerful image that has stayed with me — the sea turtle. It moves slowly, steadily, peacefully through the water… not rushing, not comparing, simply moving forward at its own rhythm.And maybe that’s something we can learn from.✨ Why slowing down can actually help you move forward✨ How rest is not weakness — it’s wisdom✨ The importance of giving your body the space it needs to heal✨ How to stop comparing your pace to others✨ Practicing compassion toward yourself in seasons of overwhelmYou don’t have to move at someone else’s speed.Progress doesn’t have to be fast to be meaningful.Like the sea turtle — sometimes the goal isn’t to rush ahead, but simply to keep moving forward with presence and peace.When we allow ourselves to slow down, we create space for healing, clarity, and gratitude for the progress we’ve already made.📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book📱 Instagram → https://www.instagram.com/michroys🎧 Listen weekly on YouTube, Spotify & Apple Podcasts

What if your nervous system isn’t broken… but simply trying to protect you?In this deeply compassionate and insightful episode, I sit down with Dr. Susanne Petche, trauma expert, educator, and creator of the Trauma-Sense approach, to explore how trauma shapes our nervous system—and how healing becomes possible when we begin to understand it.Dr. Petche’s message is simple yet powerful: you are not broken.Your nervous system adapted to keep you safe, and with the right understanding and support, it can learn safety again.In our conversation we explore:✨ Why trauma isn’t always about major events✨ How unresolved trauma quietly affects our bodies and behaviour✨ What safety actually feels like when the nervous system begins to regulate✨ Why insight alone doesn’t always resolve trauma✨ The hidden cost of pushing through instead of listening to the body✨ The stories we carry that keep us stuck in survival modeWe also talk about Dr. Petche’s TEDxTralee talk, where she shared the powerful message that trauma can silently shape our lives and future—and why awareness and compassion are key to breaking that cycle.Dr. Petche is the founder of Trauma-Sense, an approach that bridges neuroscience, compassion, and lived experience to help people understand their nervous system and reconnect with a sense of safety, resilience, and self-trust.This conversation is gentle, honest, and hopeful.If you’ve ever wondered why your body reacts the way it does…If you’ve felt stuck despite trying everything…Or if you’re simply curious about how the nervous system works—This episode will help you see yourself through a new lens.You are not broken.You are adapting.And healing is possible.🔗 CONNECT WITH DR. SUSANNE PETCHE🌐 Website: https://www.trauma-sense.com🎥 Watch her TEDx talk: https://www.youtube.com/watch?v=s9Za8CnjSa4 📚 Learn more about the Trauma-Sense approach and available programs on her website.If this conversation resonated with you, I’d love to stay connected.Lets stay connected:📖 Read my book: But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness.🌿 Join my newsletter community:Get reflections, resources, and new podcast episodes directly in your inbox.➡️ https://www.micheleroys.com🎧 Subscribe to The Michele Roys Showon YouTube, Spotify, or Apple Podcasts so you never miss a conversation.💬 Share this episode with someone who might need it today.Because none of us are meant to walk this journey alone.

She’s stronger than she knows. And maybe she just needs to hear it.This International Women’s Day, let’s go deeper than flowers and hashtags.In this heartfelt episode, I share reflections from two recent speaking opportunities that reminded me just how powerful it is when women gather, share their stories, and support one another.But this episode isn’t just about celebrating women.It’s about helping women feel seen. Inside This Episode:✨ Why celebrating yourself matters more than you think ✨ How one intentional message can change another woman’s week ✨ The power of creating space for rest, voice, and growthThe 3 Takeaways:1️⃣ Celebrate your own journey — you’ve overcome more than you realize. 2️⃣ Speak life into another woman — encouragement is powerful. 3️⃣ Stop over-proving your worth — you are already enough.Whether you’re leading, caregiving, building, healing, or quietly holding it all together — this is for you.You don’t have to be louder to be powerful. You just have to remember who you are.What woman has impacted your life — and have you told her?Tag a woman who inspires you 🤍 Let’s celebrate each other.Send this to a woman who needs encouragement today.#InternationalWomensDay #WomenSupportingWomen #EmpoweredWomen #FaithAndResilience #WomenInLeadership #ChronicIllnessWarrior #InvisibleIllness #WomenInBusiness #TheMicheleRoysShow #CelebrateWomen #WomenEmpowerment 

If you or a loved one live with trigeminal neuralgia (TN) or neuropathic facial pain, this episode is for you.In this Rare Disease Day special, I sit down with Melissa Baumbick, CEO of the Facial Pain Association (FPA), to explore the vital resources, community support, and research advancing for people living with TN and related conditions.We cover:What the Facial Pain Association does and why it existsFree patient resources, education, support groups & advocacyThe FPA Facial Pain Registry — how it accelerates research and why participation mattersHow FPA partners with researchers, clinicians & the medical communityUpcoming virtual events, webinars & educational programsThe power of Rare Disease Day for raising awarenessWhy no one navigating facial pain ever has to feel alone againMelissa shares real hope: there is a national and international community, active research, provider education, and compassionate support waiting for you.If you’ve ever felt isolated in your diagnosis, please listen.If you know someone battling TN or facial pain, please share this episode.Together we raise awareness. Together we create change.🔗 ResourcesOfficial Website: https://www.facepain.orgFacial Pain Registry: https://www.facepain.org/facialpainregistryRare Disease Day: https://www.rarediseaseday.orgWhat would it have meant to you at diagnosis to know a community like this existed?

You can push through exhaustion. You can ignore the warning signs. But eventually, your body keeps the score.In this solo episode, I share how my definition of resilience changed completely — especially living with chronic pain.Resilience is not grinding harder. It’s learning to surrender, trust, and move forward one small step at a time.For years, I ignored the engine light. I pushed in work, in life, emotionally, physically. Until I couldn’t anymore.Here’s what I’ve learned:1️⃣ Micro Wins Matter Small daily choices restore agency. Start tiny. Stack consistency.2️⃣ Build Resilience Before Crisis Hits Awareness. Boundaries. Meaning. Community. Ask: What do I need right now?3️⃣ Remember Who You Are You don’t have to prove strength. Resilience grows from identity, not performance.You are stronger than you think. And resilience can be developed.What does resilience look like in your life right now?Let me know in the comments.

What if rest isn't weakness—but the foundation of true resilience?If you've been pushing through exhaustion, overriding your body, or holding it together for everyone else - this conversation with award-winning Irish actor and speaker Hilary Rose will meet you exactly where you are.Best known for her role as Mairead McSweeney in The Young Offenders, Hilary has spent over two decades working in the high-pressure world of film, television and theatre. But it was this demanding environment that sparked her deep exploration of nervous system regulation, sustainable creativity, and what it truly means to show up for yourself without burning out.Now, as the creator and host of the Live Wild podcast and a sought-after speaker delivering her keynote The Rest Reset, Hilary bridges performance, wellbeing and conscious leadership—teaching others that true resilience comes from listening to the body, not overriding it.In this powerful and deeply honest conversation, we explore:✨ Why rest is not indulgence—it's intelligent self-leadership ✨ The nervous system tools that support you through change & uncertainty ✨ How chronic stress and over-activation block creativity, confidence and expression ✨ The injury that forced her to slow down—and what it taught her about resilience ✨ Accepting where you are instead of pushing through pain or resistance ✨ Learning to regulate before you reach breakdown or burnout ✨ The stories we tell ourselves when life doesn't go as planned ✨ Finding courage to unravel, grow, and reconnect to your body during transitionsWe also touch on Hilary's TEDx talk, which I highly encourage you to watch after listening to this episode—it beautifully expands on her message of rest, resilience, and embodied awareness.🎯 This episode is for you if:You're navigating a major life transition or unexpected changeYou've been pushing through instead of listening to what you needYou're rebuilding after burnout, loss, or a health setbackYou're ready to find resilience without sacrificing yourselfYou want practical nervous system tools for everyday lifeYou're seeking permission to rest without guiltThis is a real, grounded conversation about accepting limits, reconnecting with your inner wisdom, and learning to regulate before you collapse.As someone who's walked the path from pushing through to learning to listen, I know how hard it is to give yourself permission to rest. This conversation reminded me that finding joy daily isn't about forcing positivity—it's about creating space for what truly sustains us.If you've ever pushed through pain, ignored your body's whispers, or felt disconnected from yourself—this episode will meet you exactly where you are.Connect with Hilary Rose:🎙️ Listen to her podcast: Live Wild on Youtube: https://www.youtube.com/@livewildpodcast 📱 Follow Hilary on Instagram: @thehilaryrose 🎥 Watch her TEDx talk: https://www.youtube.com/watch?v=w9HAXNRSzE4 

What if the things you quietly write in your journal… actually come true?This episode is a reminder that intention, faith, and one brave step can open doors you never imagined.In this deeply personal solo episode of The Michele Roys Show, I’m sharing what unfolded for me at the Pendulum Summit—and why this experience reminded me of the incredible power of intention.Last year, when I heard that Brené Brown was coming to Ireland, something stirred in my heart. Her book The Gift of Imperfection had played a pivotal role in helping me process my own journey with chronic pain and gave me the courage to begin writing my story.So I did something simple—but powerful.I wrote it down.In my journal. In my diary. In my calendar.“Attend Pendulum. Meet Brené Brown.” Alongside another name that inspired me deeply—Norah Patten.In this episode, I share how being intentional, present, and willing to take the first step—even without knowing how things would unfold—changed everything.I talk openly about:• The power of writing intentions down• Trusting the process when the “how” isn’t clear• Choosing faith and openness, even as pain levels increased• A tender moment in a bathroom where a stranger felt like a God-sent angel• How that encouragement helped me keep going• And how that very evening led me to meet Norah Patten, Marc Randolph, and later—Brené Brown herselfThis episode is a reminder that you don’t need the full plan. You just need the courage to take one faithful step.If you’re navigating pain, uncertainty, or self-doubt—this one is for you.What is ONE intention you’ve written down—or are ready to write down—that matters to you right now?

Connection isn’t about having more people around you — it’s about feeling seen, safe, and supported.And so many of us are craving that more than ever.In this solo episode of The Michele Roys Show, I’m sharing three simple, practical ways to build stronger connection — with others and with yourself — even if you’re navigating chronic illness, exhaustion, busy seasons, or emotional overwhelm.This conversation is a gentle reminder that:✨ You don’t have to do life alone✨ Connection doesn’t require perfection or constant effort✨ Small, consistent moments of care can change everythingWhy presence matters more than saying the “right” thingHow small, consistent check-ins create deeper relationships over timeWhy allowing yourself to receive support is just as important as giving itHow to nurture connection without draining your energySimple ways to feel less isolated and more supported — starting this weekThis episode is for you if:You’ve been feeling disconnected, lonely, or unseenYou want deeper relationships but don’t know where to startYou’re often the supporter — but struggle to ask for helpYou long for connection that feels safe, gentle, and realYou don’t need more people.You need meaningful connection — and it starts with small, intentional steps.📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book📱 Instagram → @michroys🎧 Subscribe to The Michele Roys Show for weekly encouragement, faith, and resilience

What if your deepest scars were never meant to break you — but to lead others back to hope?This conversation will stay with you long after the episode ends.In this powerful and heart-led episode of The Michele Roys Show, I’m joined by Deana Brown Mitchell, founder of the Realize Foundation and creator of the Scars to Stars™ movement — a global initiative transforming pain into purpose and isolation into community.Deana shares the deeply personal journey that led her to create the Realize Foundation, a nonprofit dedicated to mental health awareness, suicide prevention, and reminding people that they are never alone. We talk about the moment everything changed for her, the courage it took to speak up after years of silence, and why storytelling can quite literally save lives.We also dive into:Lessons from award winning book The Shower Genius and why small moments of self-care matterSimple, practical tools to give yourself space, clarity, and compassionHow creativity, intentional pauses, and self-awareness support mental wellbeingThe Wolf Pack — a powerful community built on connection, belonging, and supportThe Scars to Stars™ series and how lived experience becomes a lighthouse for othersBreaking stigma around mental health through honest conversationThis episode is for anyone navigating grief, mental health challenges, chronic illness, or simply longing for deeper connection and meaning. It’s a reminder that your story matters — and that hope is always within reach.🔗 CONNECT WITH DEANA BROWN MITCHELLWebsite & Tools:https://www.deanabrownmitchell.com Realize Foundation: https://www.realizefoundation.orgInstagram: @realizefoundationFacebook: https://www.facebook.com/RealizeFoundation Have you ever turned a painful chapter of your life into something meaningful for others? What did that journey look like for you?#ScarsToStars #MentalHealthMatters #HealingJourney #RealizeFoundation#Resilience #Hope #Vulnerability #StorytellingHeals #CommunityCare#SuicidePrevention #TheMicheleRoysShow

What if the most powerful way to start the year isn’t by pushing harder… but by embracing a gentle new year reset with mindful intentions, presence, and self-trust?In this solo episode of The Michele Roys Show, I reflect on the beginning of the year — a season that, here in Europe, has been marked by cold days, snow in some places, and endless rain here in Ireland. Nature itself feels slower, quieter, and more inward — and it invites us to do the same, especially if you're navigating chronic illness or exhaustion.Rather than rushing forward, this episode is about taking stock, giving yourself grace, and choosing how you want to show up — not just for the year ahead, but for each day. We explore the importance of connection — with ourselves and with others — and how easily disconnection can creep in when life gets busy, heavy, or demanding. I share mindful new year reflections on being intentional with our time, our energy, and the people we surround ourselves with.This episode is an invitation to pause and ask:What do I want right now?What feels right for me in this season?Who in my life brings light, joy, and aliveness?I also talk about the quiet power of reaching out — calling a friend you haven’t spoken to in a while, checking in on family, letting people know they matter. These small, intentional moments of connection often bring more nourishment than any big goal or resolution.✨ In this episode, we explore:Why starting the year slowly can be deeply supportive for wellbeingNew year intentions for self-care: Choosing presence over pressureHow to prioritise yourself without guiltBeing present with the people who energise and uplift youTaking an honest look at who surrounds you — and how they affect youThe importance of staying connected instead of withdrawingGiving yourself permission to listen inward and honour your needsThis is a gentle reminder that you don’t need to have everything figured out. You simply need to be present — with yourself, with your body, and with the people who matter.🎧 If you’re craving a softer, more intentional start to the year with chronic illness support or mindful living tips, this episode is for you.

What if your illness wasn’t the end of your story… but the beginning of your healing? ✨In this deeply moving episode, I sit down with Nicole Mixdorf, an award-winning Corporate Wellness Expert and Akashic Energy Healer, who shares her transformative journey healing from ulcerative colitis.Pushed to the brink by intense work stress and family trauma, Nicole's body went into crisis. When conventional medicine ran out of answers, she courageously explored over 50 holistic modalities — including energy work and the Akashic Records — uncovering the emotional and spiritual roots of her illness. Today, she helps thousands restore balance, vitality, and joy as Founder of Balance by Nature.We dive into:How chronic stress and trauma manifest as physical illnessWhy traditional medicine often falls short for autoimmune conditionsThe power of energy healing and reconnecting with your body’s wisdomWhat true, whole-person healing really looks likeReclaiming joy and vitality after burnout or chronic illnessIf you’re navigating chronic illness, autoimmune challenges, burnout, or feeling disconnected from your body — this episode meets you right where you are.✨ You are not broken.✨ Your body is not betraying you.✨ Healing is possible — often in unexpected ways.Nicole also hosts HEALED with Nicole Mixdorf, sharing global stories of resilience and self-healing.🌿 Learn more: https://balancebynature.com🎙️ Nicole’s podcast: HEALED with Nicole Mixdorf#ChronicIllness #HolisticHealing #EnergyHealing #HealingJourney #MindBodySoul #GodIsGood (wait, adjust to fit your show's style)

What if you ended this year not with pressure — but with presence and gratitude?In this special New Year’s Eve episode of The Michele Roys Show, I invite you to slow down, breathe, and gently honor the year you’ve lived — the growth, the resilience, the hard days, and the quiet victories.Instead of jumping into resolutions, we reflect with compassion and set soul-aligned intentions from a place of grace, not force. Perfect for anyone living with chronic illness, invisible pain, or simply needing a softer transition into the new year.✨ In this episode, you’ll discover:• Why a compassionate year-in-review is more powerful than rushed goals• A simple reflection practice (even scrolling your photos counts 💛) to see how far you’ve come• How to hold space for both joy and grief without judgment• The importance of giving yourself credit for simply showing up• Gentle ways to set intentions that honor your energy and healthThis episode is for you if:• The year flew by and you’re not sure what you “achieved”• You’re feeling mixed emotions — gratitude, exhaustion, hope, grief• You want to enter 2026 feeling grounded and supportedYou don’t need to fix anything before midnight.  Your presence is already enough. 🤍🔗 LINKS📖 My memoir “But You Look Just Fine” → https://www.micheleroys.com/book📱 Instagram → https://www.instagram.com/michroys🎧 Full podcast on Spotify & Apple too!#NewYearsReflection #YearInReview #GentleNewYear #Gratitude2025 #ChronicIllnessJourney #InvisibleIllness #SelfCompassion #MindfulNewYear #SlowLiving #FaithAndResilience #TheMicheleRoysShow

If Christmas feels heavy this year—especially with chronic pain or invisible illness—this episode is for you. 💛 You don’t have to do all the things to still experience love, meaning, and peace. 💛In this special Christmas Eve episode of The Michele Roys Show, I’m showing up in my Christmas jumper and Santa hat to share love, light, and a gentle reminder: your presence matters more than your productivity.I reflect on how Christmas used to look for me — singing in nursing homes, baking cookies for friends, writing endless Christmas cards — and how this season has taught me to slow down, conserve my energy, and choose what truly matters. In this episode, we talk about:🎄Why Christmas can be beautiful and hard — and why both are valid🎄Giving yourself permission to slow down, rest, and breathe (hand to heart 🤍)🎄Letting go of pressure and choosing presence instead🎄Gentle holiday self-care tips for managing chronic illness during Christmas🎄Enjoying food, traditions, and simple joys without guilt🎄Traveling for Christmas and embracing “different” seasons with grace🎄How Christmas can be restorative — if we allow it to beWhether you’re navigating chronic pain, invisible illness, grief, exhaustion, or simply feeling overwhelmed by expectations, this episode is a gentle pause — a reminder that showing up is enough. Christmas isn’t about doing more. It’s about being present. And that, my friend, is more than enough.🎙️ Listen on Spotify & Apple Podcasts 📺 Watch on YouTube 👉 https://www.micheleroys.com/podcastWhat does presence look like for you this Christmas Eve? If this episode brought you comfort, please share it with someone who might be struggling this season. Let’s remind each other we’re not alone. 💛📖 But You Look Just Fine — My memoir on joy, resilience & invisible illness 👉 https://www.micheleroys.com/book 🌐 Website & Podcast Hub 👉 https://www.micheleroys.com 📱 Instagram 👉 @michroys#ChristmasEvePodcast #PresenceOverPressure #GentleChristmas #ChronicIllnessSupport #InvisibleIllnessAwareness #RestAndRestore #HolidayWithHeart #GraceOverGuilt #TheMicheleRoysShow #FindingJoy #ChristmasReflection

 Feeling exhausted before Christmas even arrives? This episode is your permission slip to pause, protect your energy, and choose what truly matters this season.As Christmas approaches, the pressure to do it all can quietly drain us—especially if you’re living with chronic pain, invisible illness, or limited energy. In this heartfelt solo episode of The Michele Roys Show, I’m sharing a powerful reframe: conserving your energy is not giving up—it’s choosing wisely.I open up about my own journey of learning to pause during the holidays—letting go of traditions I love (like Christmas cookies and endless cards), redefining what “enough” looks like, and focusing on what truly fills my heart: being present with my family and having the energy to travel and be together.In this episode, you’ll learn:Why resting before you’re depleted is an act of wisdom, not weaknessHow to redefine productivity when your body needs gentlenessChoose Top 3 priorities that replaced an overwhelming Christmas to-do listHow to decide what to keep, what to simplify, and what to lovingly let goWhy presence matters more than perfection—especially during the holidaysIf you’ve been feeling the tension between tradition and capacity, this episode will help you slow down, breathe, and choose Christmas with intention, love, and grace.This is your reminder: You don’t have to do everything to make this season meaningful. You just have to do what matters most to you.Resources:📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book🎧 Listen to previous episodes → https://www.micheleroys.com📱 Follow me on Instagram → https://www.instagram.com/michroysWhat’s one holiday tradition you’re simplifying—or letting go of—this year to care for yourself? Let me know in the comments :-)#HolidaySelfCare #ChristmasWithChronicIllness #ProtectYourEnergy #InvisibleIllnessAwareness #ChronicPainSupport #GentleLiving #TheMicheleRoysShow #FaithAndWellbeing #IntentionalLiving #RestIsProductive

What if your greatest pain became your greatest purpose? This powerful 1-year anniversary episode of The Michele Roys Show will move you, stretch you, and remind you that joy is possible — even in the hardest seasons.To celebrate one year of The Michele Roys Show, I am beyond honored to welcome Amberly Lago — international keynote speaker, best-selling author of True Grit & Grace, host of The Amberly Lago Show, and now author of the brand-new book Joy Thru the Journey.Amberly’s story is one of unimaginable resilience, grit, and faith. After a devastating motorcycle accident left her with CRPS (Complex Regional Pain Syndrome) — often called the “suicide disease” — she chose not just to survive, but to shine.In this deeply moving conversation, Amberly opens up with raw vulnerability about: ✨ The moment that changed her life forever ✨ Living with chronic pain and invisible illness ✨ How she finds joy even on the hardest days ✨ Her P.A.C.E.R. Method — a roadmap for Perspective, Acceptance, Community, Endurance, and Rest ✨ Learning to ask for help and receive support ✨ Finding your why — and using it to rise againThis episode is more than an interview — it’s a masterclass in courage, compassion, and the power of faith to transform pain into purpose.If you’ve ever wondered how to keep going when life gets hard… this one’s for you. What part of Amberly’s story spoke to you most — and how has it inspired you to keep going? Share below, I’d love to hear your reflection. 💬 If this episode encouraged you, please share it with a friend, loved one, or anyone walking through a hard season. Together, we can spread hope, light, and healing one story at a time.Connect with Amberly LagoIG: @amberlylagomotivation 🎧 Amberly Lago: https://amberlylago.com 📘 Joy Thru the Journey: https://amberlylago.com/books 🎙️ The Amberly Lago Show: https://amberlylago.com/podcast 🌐 Connect with me: https://www.micheleroys.com #AmberlyLago #MicheleRoysShow #ChronicPainAwareness #InvisibleIllness #Resilience #FaithAndHealing #JoyThruTheJourney #TrueGritAndGrace #PACERMethod #CRPSAwareness #PodcastAnniversary #HealingJourney #PurposeThroughPain #Inspiration #WomensPodcast #MindsetAndFaith

In this heartfelt solo episode of The Michele Roys Show, I open up about the reality of post-event crashes, travel recovery, and the deep tension between the mind that wants to keep going and the body that desperately needs rest.I share: • Why slowing down is not weakness• How I calm my body when pain spikes • Why hand-to-heart, self-soothing, and stillness matter • How choosing rest became an act of self-love • What gratitude looks like even on hard daysI also share the story of people who travelled from far and wide to attend my recent talks — including two women who drove all the way from Galway to find encouragement in their journey with Trigeminal Neuralgia. Messages like these remind me why I keep showing up every week.Some days we don’t need another solution. We need permission to rest, to soften, and to be held in grace.💛 If this episode resonates with you: • Share it with someone who needs encouragement today • Leave a comment — I truly read every one • Subscribe for weekly episodes on faith, chronic pain, healing & hope📖 My memoir But You Look Just Fine: 👉 www.micheleroys.com/book📱 Connect with me on Instagram: @michroys#ChronicIllnessJourney #RestAndRecovery #SelfCompassion #InvisibleIllness #TrigeminalNeuralgia #NervousSystemHealing #TheMicheleRoysShow #LivingWithChronicPain #FaithAndHealing #GentleSelfCare #EmotionalHealing #GraceInHardTimes #HealingJourney

🦃 Happy Thanksgiving to everyone celebrating! Even though we don’t celebrate Thanksgiving here in Ireland, I still believe this is a beautiful moment to pause… to reflect… and to acknowledge the goodness, provision, and constant care of God in our lives.In today’s heartfelt solo episode, we explore how gratitude can reframe even the hardest seasons — especially for those of us navigating chronic pain, invisible illness, emotional overwhelm, or deep personal challenges.In this episode, we explore: ✔️ How gratitude helps calm your mind and body ✔️ Why focusing on blessings strengthens emotional resilience ✔️ How speaking life and kindness can transform someone’s day ✔️ Simple daily practices to shift your mindset ✔️ How God uses gratitude to bring comfort, clarity, and peace 💬 Share below: What is one thing you’re grateful for today? 📖 Grab my memoir But You Look Just Fine → https://www.micheleroys.com/book 📱 Follow me on Instagram: @michroys 💌 Share this episode with someone who needs encouragement today #Gratitude #HappyThanksgiving #ThanksgivingMessage #FaithInHardTimes #ChristianEncouragement #FindingHope #ChronicIllnessSupport #InvisibleIllnessWarrior #TheMicheleRoysShow #MindsetShift #FaithAndHealing #HopeAndHealing

At just 29 years old, Coach Mo Cooper was diagnosed with Multiple Sclerosis (MS) — a life-changing moment that forced her to choose: stay stuck in fear, or fight back with faith and action.In this inspiring episode of The Michele Roys Show, Mo opens up about her journey from feeling defeated to reclaiming her power — losing 65 pounds, transforming her mindset, and keeping the weight off for over 16 years. Now in remission and thriving, she’s on a mission to help women stop dieting, start living, and fall in love with themselves again.In this episode, we talk about: ✔️ Mo’s MS diagnosis and what it taught her about mindset and self-worth. ✔️ How she shifted from “Why me?” to “Try me.” ✔️ The wake-up call that changed her health journey forever. ✔️ Simple, realistic steps to begin your own transformation — from drinking more water to adding one vegetable to your meal. ✔️ Why loving yourself like your best friend is the foundation of true healing. ✔️ How to move your body, even when you don’t feel like it — and why small steps create lasting change.✨ Special Freebie for Listeners! Get Mo’s “Busy Woman’s 5-Minute Morning Reset” and start your day with clarity, calm, and confidence → https://5mm.mocoopercoaching.com/💛 Connect with Coach Mo: 🌐 Website: https://www.mocoopercoaching.com 📱 Instagram: @coachmocooper💬 Comment below: What’s one small act of self-love you’ll commit to today? 📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book 📱 Follow @michroys for weekly inspiration, stories of resilience, and hope. 🙏 If this episode encouraged you, like, share, and subscribe to help more people rediscover joy and strength in their healing journey.

I can hardly believe I’m saying this… I’m heading to Stanford -California - to speak and do a book signing at Stanford Bookstore — and in this special solo episode, I’m sharing my heart, my excitement, and why this event means so much to me.If you live with chronic pain, invisible illness, burnout, or feel unseen in your daily life… this message is for you. If you love someone who’s navigating these challenges… this episode is for you too.💛 In this episode, you’ll hear: ✔️ Why speaking at Stanford is such an important moment in my healing journey ✔️ What I’ll be sharing during the event — hope, resilience, joy, and community ✔️ Why breaking the silence around invisible illness matters ✔️ An invitation for YOU (or someone you know in the Bay Area) to join me ✔️ How community, storytelling, and honesty can change the way we support chronic illness📍 Stanford Bookstore – Friday, November 14th | 2–4 PM If you’re in the Bay Area — or you know someone who is — I would love to meet you, give you a hug, hear your story, and stand together as a community that understands what “looking fine” doesn’t always mean.This event is for: ✨ Anyone living with chronic pain or invisible illness ✨ Caregivers, friends, and family ✨ Students looking for support or understanding ✨ Anyone who wants to feel seen, encouraged, and part of something meaningfulYour story matters. You are not alone. There is hope — and I cannot wait to share this moment with you.

Have you ever wondered how your body’s energy impacts your physical and emotional health? In this inspiring episode of The Michele Roys Show, I sit down with Donna Ambrose, founder of Ambrose Wellness, an award-winning holistic clinic in downtown Toronto. With over 20 years of experience, Donna shares her deep knowledge of Traditional Chinese Medicine (TCM) — a system of healing that’s been practiced for thousands of years — and explains how it helps people find balance, reduce pain, and restore vitality from the inside out.In this episode, you’ll learn: ✔️ What Traditional Chinese Medicine really is — and how it views the body as an interconnected energy system. ✔️ The difference between Western and Eastern approaches to healing. ✔️ How acupuncture, herbs, cupping, and movement can help manage stress, chronic pain, and emotional imbalance. ✔️ The power of tuning into your body’s natural rhythms and self-healing wisdom.🌸 My Takeaway: What I love most about this conversation is Donna’s belief that healing isn’t linear — it’s about awareness, compassion, and trusting your body’s innate wisdom. 💬 Comment below: Have you ever tried acupuncture or TCM? What was your experience? 📱 Connect with Donna: ambrosewellness.com 📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book 🎧 Follow The Michele Roys Show on Spotify & YouTube for weekly inspiration on healing, resilience, and rediscovering joy.

Have you ever felt “too tired” or “too behind” to move your body? The truth is, movement doesn’t have to mean hours at the gym. Even 5 minutes of gentle movement can completely shift your energy, calm your nervous system, and strengthen your immune system.✨In this heartfelt solo episode of The Michele Roys Show, I share: ✔️ Why movement matters for both physical & emotional health ✔️ The 3 powerful benefits of daily movement (even in small doses) ✔️ Simple, easy ways to add movement into your day — no matter your health or energy level💡 Whether you’re living with chronic illness, navigating stress, or simply wanting to feel more alive and joyful — this episode will remind you that every small step counts.

I recently attended a TEDx event with the theme Empowered Resilience, where 24 speakers — including a 12-year-old girl sharing her journaling journey — inspired us with powerful, personal stories.💡 Here are my 3 biggest takeaways:The power of sharing your story — Vulnerability connects us and gives others permission to be seen.Resilience is universal — Different life experiences, but the same thread of courage and perseverance.What is personal is universal — Our struggles connect us, reminding us that none of us are truly alone.My encouragement for you: step out, find the courage to share your story. Your voice matters, and by sharing, you may give someone else the hope and strength they need to keep going.💬 Share below or DM me: What’s one story or struggle you’ve experienced that shaped your resilience?📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book📱 Connect with me on Instagram → @michroys🙏 If this episode inspired you, please subscribe, share, and leave a review to help this message reach more people.

In this personal solo episode, I open my heart and share the Bible verses that have strengthened me through chronic illness, grief, and life’s toughest challenges:📖 Isaiah 43:5, Psalm 34:19, Matthew 5:4, and Isaiah 49:13.We haven’t been promised an easy life, but we have been promised God’s presence, comfort, and mercy. You’ll hear how these verses remind me that: ✔️ God is with us and will never leave us. ✔️ Struggles don’t define us — we are wonderfully made. ✔️ Comfort is promised for those who mourn. ✔️ God’s mercy is constant, even in pain.✨ Whether you’re a believer or just curious, I invite you to listen with an open heart. My hope is that you’ll be encouraged to give God a chance and let Him meet you in your journey.Share this episode with someone who needs comfort today, and let me know what verse has carried you through.#FaithPodcast #BibleVerses #ChristianEncouragement #GodsComfort #SpiritualHealing #FindingHope

October marks Facial Pain Awareness Month, and in this deeply personal episode, I share my journey living with trigeminal neuralgia (TN) alongside the staggering reality that 3.1 billion people globally are affected by headache disorders.📊 Did you know?3.1 billion people live with headache disorders worldwide (40% of global population).Migraine affects ~1.1 billion people and is among the leading causes of disability.Facial pain disorders like TN, occipital neuralgia, and orofacial pain often overlap with headache conditions.In this episode, you’ll hear: ✔️ My personal story of diagnosis, flare-ups, stigma, and resilience ✔️ Why awareness matters: for better diagnosis, empathy, and care ✔️ The work of the Facial Pain Association (FPA USA) and advocacy (including their collaborations for migraine/facial pain policy) ✔️ Encouragement for those walking with invisible painWhether you live with facial pain, migraines, or want to support someone who does — I hope this episode offers you validation, hope, and a reminder: you are not alone.📚 Resources & Links 🌐 Facial Pain Association: https://www.facepain.org 📖 My memoir But You Look Just Fine: www.micheleroys.com/book 💌 Let’s connect: Instagram @michroys👉 I would love to know: What’s one thing you wish people understood about facial pain or migraines? Drop it in the comments below — your story could be the encouragement someone else needs.If this helped you, please like, share, and subscribe so more people can find hope and awareness.

Living with chronic pain doesn’t mean your life, your joy, or your relationships have to stop. 💛 In this powerful conversation with Brenda “The Soulutionist” Warren, we talk about how to truly thrive — even in the hardest seasons.Brenda shares her TAPIN Method, her top 3 tips for managing chronic pain, and why communication and intimacy are vital parts of healing and connection. We also dive into how to find new ways to experience pleasure, create supportive partnerships, and reclaim your sense of self-worth.✨ In this episode you’ll learn: ✔️ What the TAPIN Method is and how it helps reframe pain ✔️ Why honest communication around intimacy matters ✔️ Practical tips for building resilience and joy in daily life ✔️ How to advocate for yourself and find supportive communityThis conversation is raw, real, and filled with wisdom for anyone navigating pain or supporting someone who is.💬 Question for you: What’s one way you’ve learned to thrive even when life feels hard? Share in the comments — I’d love to hear your story.✨ Stay connected with Brenda and explore more of her work:🎥 YouTube: Brenda the Soulutionist📱 Instagram: @brendathesoulutionist💼 LinkedIn: Brenda Warren👥 Facebook (Personal): Brenda Warren📘 Facebook (Business Page): Brenda the Soulutionist🌐 Website: www.brendathesoulutionist.com📖 Grab Brenda’s Book: Soul Searching: Get on Board for Transformation Using The TAPIN Method → Order here👉 Connect with me, Michele: 📖 My memoir But You Look Just Fine: www.micheleroys.com/book 📱 Instagram: @michroys 🌐 Website: www.micheleroys.com🔔 Don’t forget to subscribe, share this episode, and tag a friend who needs this message today!#ChronicPain #ChronicIllness #InvisibleIllness #Resilience #SelfCare #HealingJourney #IntimacyAndChronicPain #MicheleRoysShow #ButYouLookJustFine

Feeling stuck in fight-or-flight mode? In this solo episode, I share what the nervous system is, why it matters, and 3 quick, practical ways you can calm your body and restore a sense of safety.💡 You’ll hear about:The difference between the sympathetic (fight, flight, freeze, fawn) and parasympathetic (rest & digest) systemsWhy nervous system regulation helps reduce stress, pain, and overwhelmMy top 3 calming tools: breathing, grounding, and gentle movementThis is for you if you live with chronic illness, invisible pain, or high stress — or if you simply want to feel more peace in your daily life.Mentioned in this episode:📖 But You Look Just Fine — my memoir on rediscovering joy in the middle of pain: www.micheleroys.com/book👉 Connect with me: IG @michroys | www.micheleroys.com💬 What’s one nervous system practice you’ll try this week? Let me know — I’d love to hear from you!

Over 1 in 5 people globally live with chronic pain. In Ireland, estimates suggest up to 1 in 3; across Europe, around 1 in 5; and in the U.S., 50M+ adults. So why do so many still feel unseen?In this solo episode, I share why Pain Awareness Month matters, how awareness reduces stigma and builds empathy, and practical tips for both supporters and pain warriors. You’ll hear:The real scope of chronic pain (Ireland, Europe, U.S., global—estimates)Why awareness helps change how we respond3 ways loved ones can support with compassion3 reminders for those living with pain📖 But You Look Just Fine: www.micheleroys.com/books 📱 IG: @michroys | 🌐 www.micheleroys.comPlease share this episode with someone who needs to feel seen today. We’re stronger together.#PainAwarenessMonth #ChronicPain #InvisibleIllness #ChronicPainWarrior #HealingJourney #MicheleRoysShow #ButYouLookJustFine

What’s the secret to a marriage that lasts over 41 years — and how can we bring that same spirit into every connection we make?In this inspiring episode of The Michele Roys Show, I sit down with Kim Carter, a Relationship and Networking Coach who has helped countless people move from “just networking” to building authentic, lasting relationships.Together we explore:💛 Kim’s top tips for a healthy, lasting relationship — from unconditional love and communication to openness and vulnerability.💛 How to walk into networking events with confidence, even if you feel nervous or out of place.💛 Why you already have everything you need inside you to belong in any room you walk into.💛 The power of curiosity — becoming the most interested person in the room so others feel seen and heard.Personal note: You’ll notice my hair is styled up with bobby pins in this episode — something different for me! I had a speaking engagement the next day and wanted to share this little behind-the-scenes touch with you.📌 About Kim Carter:Kim Carter is a Networking, Connection, and Relationship Coach who is passionate about helping people stop “just networking” and start building real relationships. As a coach and speaker, she shows entrepreneurs and professionals how to connect with authenticity, grow trust, and create communities that feel good to be part of.📲 Connect with Kim Carter: https://www.thekoachingkorner.com 🎧 Listen to The Michele Roys Show on Spotify, Apple Podcasts, or right here on YouTube.👉 Don’t forget to subscribe, like, and share this episode with someone who needs encouragement today.#HealthyRelationships #MarriageTips #NetworkingConfidence #AuthenticConnections #RelationshipCoach #NetworkingCoach #Vulnerability #ConnectionMatters #themicheleroysshow