The Michele Roys Show

Just because someone looks “fine” doesn’t mean they aren’t fighting a battle you cannot see.May is Awareness Month for conditions like fibromyalgia, Lyme disease, and ME/CFS (chronic fatigue syndrome) — illnesses that affect millions of people worldwide, yet are still deeply misunderstood.In this heartfelt solo episode of The Michele Roys Show, I open up about the reality of living with invisible illness, chronic pain, exhaustion, brain fog, and nervous system overwhelm — and why compassion and understanding matter more than ever.This episode is for: 💛 Those living with chronic illness 💛 Caregivers and loved ones 💛 Anyone wanting to better understand invisible conditionsBecause awareness is not just about statistics. It’s about helping people feel seen.📌 Fibromyalgia affects an estimated 4 million adults in the United States and around 2–4% of people across Europe.📌 ME/CFS impacts up to 3.3 million Americans, with many cases still undiagnosed worldwide.📌 Lyme disease affects approximately 476,000 people yearly in the US, with over 130,000 reported cases annually in Europe.📌 In Ireland, chronic pain affects approximately 35–36% of adults, with many conditions linked to fibromyalgia and related illnesses.✨ What fibromyalgia, Lyme disease, and ME/CFS can really feel like ✨ Why invisible illnesses are often misunderstood ✨ My own experience of feeling dismissed while struggling internally ✨ The importance of listening to your body instead of pushing through ✨ Why small steps matter more than waiting for a “big fix” ✨ How compassion — for yourself and others — changes everythingYour symptoms are communication — not weakness.Healing often happens through small, consistent choices.You are not behind. You are healing in a different way.If you live with chronic illness or support someone who does: What has helped you feel truly seen and understood?Please share this episode during Awareness Month so more people can better understand fibromyalgia, Lyme disease, and ME/CFS — and help those struggling feel less alone.📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book 📱 Instagram → https://www.instagram.com/michroys 🎧 Listen weekly on YouTube, Spotify & Apple Podcasts

What if the reason you feel stuck… isn't your mindset — but your nervous system?In this powerful episode of The Michele Roys Show, I sit down with Krista Wagberg, founder of Nervous System Sovereignty™, to explore what really happens when the body has been carrying stress for too long.Krista shares her deeply personal story — from being someone who "did everything right" (fitness, yoga, healthy living)… to experiencing a sudden nervous system collapse that led to Bell's Palsy, where her face literally shut down. That moment changed everything.As someone living with Trigeminal Neuralgia, fibromyalgia, and chronic Lyme, this conversation hit incredibly close to home for me — and I believe it will for you too.Because what Krista discovered is this: lasting change doesn't start in the mind. It starts in the nervous system.In This Episode, We Explore:✨ Krista's journey from nervous system collapse to embodied self-leadership ✨ Why mindset alone isn't enough for real, lasting transformation ✨ How survival patterns shape identity, behaviour, and self-sabotage ✨ Why your body may still be holding stress long after your mind has "moved on" ✨ Practical ways to begin regulating your nervous system in everyday lifeThe patterns that once protected you… are not the patterns meant to define you.When the nervous system learns safety, everything begins to shift — how you think, how you feel, how you show up, and what you believe is possible.💬 Have you ever felt like you're doing everything "right"… but still feel stuck? I'd love to hear your experience in the comments. 👇🔁If this conversation opened your eyes, please share it with someone who may be silently struggling with burnout or overwhelm.Learn More:📱 Connect with Krista Wagberg → www.kristawagberg.com IG: @kristawagberg 📱 Instagram → @michroys 📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book 🎧 Listen weekly on YouTube, Spotify & Apple Podcasts#NervousSystem #SomaticHealing #BurnoutRecovery #EmotionalHealing #WomensHealth #SelfLeadership #MindBodyConnection #FaithAndResilience #TheMicheleRoysShow

What happens when we finally release what we have been trying to carry alone?In this second part of my reflection on holding, releasing, and trusting God, we move into the heart of faith: surrender.Sometimes love means letting go—not because we stop caring, but because we choose to trust that God is already at work in ways we cannot see.In this episode we explore:✨ The courage it takes to release control and trust God ✨ The story of Jochebed in Exodus 2, who placed her child into God’s hands ✨ How faith invites us to stop carrying what God never asked us to hold alone ✨ The promise that God guards our hearts and minds (Philippians 4) ✨ The comfort that God watches over us always (Psalm 121)Through the stories of Mary, Hannah, and Jochebed, we are reminded that faith often begins where our strength ends.When we release what we cannot control, we create space for God’s presence, protection, and purpose.This episode is an invitation to remember:💛 You are loved with an everlasting love 💛 Faith is choosing who truly holds control 💛 The end of your strength may be the beginning of God’s workAs 1 Peter 5 reminds us, we can cast our cares upon Him—because He cares deeply for us.So today we hold those we love in our arms… lift them in prayer… and trust them into God’s hands.If this reflection encouraged you, please share it with someone who may need a reminder that they are not carrying life alone.Learn more: 📖 My book: But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible IllnessAvailable at https://www.micheleroys.com/book Join my newsletter community, let’s stay in touch.#TrustGod #ChristianFaith #FaithOverFear #LetGoAndTrust #ChristianPodcast #TheMicheleRoysShow

What does it mean to hold someone you love… and still learn to release them to God?In this deeply personal episode, I share a reflection inspired by my sermon on holding, releasing, and trusting God—a journey every parent, caregiver, and person of faith eventually faces.We begin with the powerful image of a mother’s love, which mirrors something of God’s own heart for us. Scripture reminds us again and again that we are seen, known, and held in everlasting love.In this episode we explore:✨ What it means to hold those we love with care and compassion ✨ How God sees our love and our struggles ✨ The tension between protecting and releasing ✨ The examples of Mary and Hannah, women who loved deeply yet entrusted their children to God ✨ The reminder that God’s love surrounds us long before we understand the journeyThrough passages like Psalm 139, Jeremiah 31, Romans 8, and Isaiah 40, we reflect on the beauty and challenge of loving deeply while learning to let God carry what we cannot.If you’ve ever felt the weight of holding on too tightly—or the fear of letting go—this episode will remind you that God sees your love, your prayers, and your heart.You are not holding alone.If this reflection encouraged you, please share it with someone who may need a reminder that they are not carrying life alone.Learn more: 📖 My book: But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness Available on my website:   https://www.micheleroys.com/bookJoin my newsletter community and stay in touch my friend.#FaithAndTrust#ChristianEncouragement#TrustGod#LetGoAndTrustGod#FaithPodcast#ChristianPodcast

What happens when trigeminal neuralgia runs through generations of a family?In this deeply personal and meaningful conversation, I speak with Anne B. Ciemnecki, MA, Secretary of the Board of Directors of the Facial Pain Association (FPA), about her lived experience with trigeminal neuralgia and how it shaped her path into advocacy and service.Anne shares what it has meant to grow up in a family where three generations have been affected by trigeminal neuralgia, and how witnessing the impact of this condition firsthand inspired her to become actively involved in supporting others facing neuropathic facial pain.Her journey is not only one of resilience but also of purpose.Today, Anne plays a key role within the Facial Pain Association, helping advance research and awareness, and currently leading the FPA Facial Pain Registry initiative—an important effort that gathers patient data to help researchers better understand neuropathic facial pain and improve treatment options.In our conversation we talk about:✨ Anne’s personal family experience with trigeminal neuralgia✨ What living with a rare and often misunderstood condition can feel like✨ Why community and connection matter so much for patients✨ The work of the Facial Pain Association and the support it offers✨ The importance of the Facial Pain Registry in advancing research✨ Resources available for patients, families, and caregiversFor many people living with trigeminal neuralgia or neuropathic facial pain, the journey can feel isolating. Anne’s story is a reminder that there is strength in community and that organizations like the Facial Pain Association are working tirelessly to ensure no one has to face this diagnosis alone.If you or someone you love is living with facial pain, this episode will help you discover resources, connection, and hope.🔗 CONNECT WITH THE FACIAL PAIN ASSOCIATION🌐 Website:https://www.facepain.org🧠 Facial Pain Registry:https://www.facepain.org/facialpainregistry📖 My book:But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illnesshttps://www.micheleroys.com/book🎧 Subscribe to The Michele Roys Show for conversations on resilience, healing, and finding joy even in the hardest seasons.#TrigeminalNeuralgia#FacialPainAssociation#TNCommunity#NeuropathicPain#RareDiseaseAwareness#InvisibleIllness#ChronicPainSupport#TheMicheleRoysShow

One year ago, I released my memoir But You Look Just Fine into the world. And today, I’m pausing to reflect on what this journey has truly meant.Writing this book took years — years of courage, faith, healing, and learning how to share my story honestly.But this episode isn’t just about celebrating a book anniversary.It’s about celebrating every person who has been part of this journey — the readers, listeners, friends, and strangers who reached out to say, “Your story helped me feel less alone.”In this special anniversary episode of The Michele Roys Show, I share reflections from the past year, read a few of the beautiful reviews readers have sent, and talk about why sharing our stories matters more than we often realize.Because when one person shares their truth… someone else finds hope.💛 In This Episode:✨ Celebrating 1 year since the launch of my memoir But You Look Just Fine✨ The emotional journey behind writing and sharing my story✨ Heartfelt reader reviews that touched my heart deeply✨ Why storytelling can bring healing and connection✨ Encouragement for you to honour your own storyYou don’t have to write a book for your story to matter.Your experiences…your struggles…your victories…They all carry meaning.And sometimes the very thing you’ve walked through is the message someone else needs to hear.Have you ever read a book or heard a story that made you feel less alone?I would love to hear from you in the comments.📖 Get my memoir But You Look Just Fine →https://www.micheleroys.com/book📱 Instagram → https://www.instagram.com/michroys🎧 Listen weekly on YouTube, Spotify & Apple Podcasts#ButYouLookJustFine #BookAnniversary #YourStoryMatters #FaithAndResilience #ChronicIllnessJourney #InvisibleIllness #HealingThroughStory #TheMicheleRoysShow

What if music isn’t just something we enjoy… but something our nervous system needs?In this deeply grounding and illuminating episode of The Michele Roys Show, I’m joined by Louise Kelly, Consultant Music Therapist and TEDx Tralee speaker, to explore the powerful role of music as a therapeutic tool for healing, regulation, and connection.Louise’s TEDx talk, “Who Turned the Music Down?” sparked an important conversation about how rhythm, sound, and shared music-making are not luxuries—but essential regulators of our nervous system. In this episode, we go deeper.Together, we unpack how music therapy supports emotional regulation, reduces stress, and creates connection when words are not enough—especially for those living with chronic illness, trauma, anxiety, neurodiversity, or overwhelm.✨ In this episode, you’ll discover:Why music is biologically wired into our nervous systemHow music therapy differs from simply listening to musicThe science behind rhythm, co-regulation, and emotional safetyWhy music often reaches people when talk therapy cannotHow music supports healing for chronic pain and invisible illnessA gentle, guided music-based practice you can try in real timeHow music therapy is used in healthcare, schools, workplaces, and communitiesConnect with Louise:Louise shares her professional insights as well as deeply human stories from her work, making this conversation both evidence-based and heart-led. This episode is an invitation to slow down, listen, and reconnect—with your body, your emotions, and your innate rhythm.If you’ve ever felt like life turned the volume down on joy, connection, or creativity—this conversation is for you.🎧 Listen now and rediscover how music can help you feel safe, seen, and supported again.IG: https://www.instagram.com/louisekelly25Learn more about music therapy & Louise’s work here: https://resilientrhythms.co.uk Watch Louise Kelly – TEDx Tralee here: https://www.youtube.com/watch?v=TTKezQB0A3E💬Has music ever helped you through a difficult season in your life—when words couldn’t?🤍 If this episode brought you calm, clarity, or a sense of being understood, I’d be so grateful if you shared it with someone who might be walking a similar path. Thank you for helping this message reach hearts that need it.

What if slowing down was exactly what your body — and your soul — needs?In this gentle solo episode of The Michele Roys Show, I reflect on something many of us struggle with: resting without guilt.For years I believed that resilience meant pushing harder, doing more, and keeping up with everyone else. But living with chronic pain has taught me a very different lesson.Sometimes the most powerful thing we can do… is slow down.In this episode, I share a simple but powerful image that has stayed with me — the sea turtle. It moves slowly, steadily, peacefully through the water… not rushing, not comparing, simply moving forward at its own rhythm.And maybe that’s something we can learn from.✨ Why slowing down can actually help you move forward✨ How rest is not weakness — it’s wisdom✨ The importance of giving your body the space it needs to heal✨ How to stop comparing your pace to others✨ Practicing compassion toward yourself in seasons of overwhelmYou don’t have to move at someone else’s speed.Progress doesn’t have to be fast to be meaningful.Like the sea turtle — sometimes the goal isn’t to rush ahead, but simply to keep moving forward with presence and peace.When we allow ourselves to slow down, we create space for healing, clarity, and gratitude for the progress we’ve already made.📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book📱 Instagram → https://www.instagram.com/michroys🎧 Listen weekly on YouTube, Spotify & Apple Podcasts

What if your nervous system isn’t broken… but simply trying to protect you?In this deeply compassionate and insightful episode, I sit down with Dr. Susanne Petche, trauma expert, educator, and creator of the Trauma-Sense approach, to explore how trauma shapes our nervous system—and how healing becomes possible when we begin to understand it.Dr. Petche’s message is simple yet powerful: you are not broken.Your nervous system adapted to keep you safe, and with the right understanding and support, it can learn safety again.In our conversation we explore:✨ Why trauma isn’t always about major events✨ How unresolved trauma quietly affects our bodies and behaviour✨ What safety actually feels like when the nervous system begins to regulate✨ Why insight alone doesn’t always resolve trauma✨ The hidden cost of pushing through instead of listening to the body✨ The stories we carry that keep us stuck in survival modeWe also talk about Dr. Petche’s TEDxTralee talk, where she shared the powerful message that trauma can silently shape our lives and future—and why awareness and compassion are key to breaking that cycle.Dr. Petche is the founder of Trauma-Sense, an approach that bridges neuroscience, compassion, and lived experience to help people understand their nervous system and reconnect with a sense of safety, resilience, and self-trust.This conversation is gentle, honest, and hopeful.If you’ve ever wondered why your body reacts the way it does…If you’ve felt stuck despite trying everything…Or if you’re simply curious about how the nervous system works—This episode will help you see yourself through a new lens.You are not broken.You are adapting.And healing is possible.🔗 CONNECT WITH DR. SUSANNE PETCHE🌐 Website: https://www.trauma-sense.com🎥 Watch her TEDx talk: https://www.youtube.com/watch?v=s9Za8CnjSa4 📚 Learn more about the Trauma-Sense approach and available programs on her website.If this conversation resonated with you, I’d love to stay connected.Lets stay connected:📖 Read my book: But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness.🌿 Join my newsletter community:Get reflections, resources, and new podcast episodes directly in your inbox.➡️ https://www.micheleroys.com🎧 Subscribe to The Michele Roys Showon YouTube, Spotify, or Apple Podcasts so you never miss a conversation.💬 Share this episode with someone who might need it today.Because none of us are meant to walk this journey alone.

She’s stronger than she knows. And maybe she just needs to hear it.This International Women’s Day, let’s go deeper than flowers and hashtags.In this heartfelt episode, I share reflections from two recent speaking opportunities that reminded me just how powerful it is when women gather, share their stories, and support one another.But this episode isn’t just about celebrating women.It’s about helping women feel seen. Inside This Episode:✨ Why celebrating yourself matters more than you think ✨ How one intentional message can change another woman’s week ✨ The power of creating space for rest, voice, and growthThe 3 Takeaways:1️⃣ Celebrate your own journey — you’ve overcome more than you realize. 2️⃣ Speak life into another woman — encouragement is powerful. 3️⃣ Stop over-proving your worth — you are already enough.Whether you’re leading, caregiving, building, healing, or quietly holding it all together — this is for you.You don’t have to be louder to be powerful. You just have to remember who you are.What woman has impacted your life — and have you told her?Tag a woman who inspires you 🤍 Let’s celebrate each other.Send this to a woman who needs encouragement today.#InternationalWomensDay #WomenSupportingWomen #EmpoweredWomen #FaithAndResilience #WomenInLeadership #ChronicIllnessWarrior #InvisibleIllness #WomenInBusiness #TheMicheleRoysShow #CelebrateWomen #WomenEmpowerment 

If you or a loved one live with trigeminal neuralgia (TN) or neuropathic facial pain, this episode is for you.In this Rare Disease Day special, I sit down with Melissa Baumbick, CEO of the Facial Pain Association (FPA), to explore the vital resources, community support, and research advancing for people living with TN and related conditions.We cover:What the Facial Pain Association does and why it existsFree patient resources, education, support groups & advocacyThe FPA Facial Pain Registry — how it accelerates research and why participation mattersHow FPA partners with researchers, clinicians & the medical communityUpcoming virtual events, webinars & educational programsThe power of Rare Disease Day for raising awarenessWhy no one navigating facial pain ever has to feel alone againMelissa shares real hope: there is a national and international community, active research, provider education, and compassionate support waiting for you.If you’ve ever felt isolated in your diagnosis, please listen.If you know someone battling TN or facial pain, please share this episode.Together we raise awareness. Together we create change.🔗 ResourcesOfficial Website: https://www.facepain.orgFacial Pain Registry: https://www.facepain.org/facialpainregistryRare Disease Day: https://www.rarediseaseday.orgWhat would it have meant to you at diagnosis to know a community like this existed?

You can push through exhaustion. You can ignore the warning signs. But eventually, your body keeps the score.In this solo episode, I share how my definition of resilience changed completely — especially living with chronic pain.Resilience is not grinding harder. It’s learning to surrender, trust, and move forward one small step at a time.For years, I ignored the engine light. I pushed in work, in life, emotionally, physically. Until I couldn’t anymore.Here’s what I’ve learned:1️⃣ Micro Wins Matter Small daily choices restore agency. Start tiny. Stack consistency.2️⃣ Build Resilience Before Crisis Hits Awareness. Boundaries. Meaning. Community. Ask: What do I need right now?3️⃣ Remember Who You Are You don’t have to prove strength. Resilience grows from identity, not performance.You are stronger than you think. And resilience can be developed.What does resilience look like in your life right now?Let me know in the comments.

What if rest isn't weakness—but the foundation of true resilience?If you've been pushing through exhaustion, overriding your body, or holding it together for everyone else - this conversation with award-winning Irish actor and speaker Hilary Rose will meet you exactly where you are.Best known for her role as Mairead McSweeney in The Young Offenders, Hilary has spent over two decades working in the high-pressure world of film, television and theatre. But it was this demanding environment that sparked her deep exploration of nervous system regulation, sustainable creativity, and what it truly means to show up for yourself without burning out.Now, as the creator and host of the Live Wild podcast and a sought-after speaker delivering her keynote The Rest Reset, Hilary bridges performance, wellbeing and conscious leadership—teaching others that true resilience comes from listening to the body, not overriding it.In this powerful and deeply honest conversation, we explore:✨ Why rest is not indulgence—it's intelligent self-leadership ✨ The nervous system tools that support you through change & uncertainty ✨ How chronic stress and over-activation block creativity, confidence and expression ✨ The injury that forced her to slow down—and what it taught her about resilience ✨ Accepting where you are instead of pushing through pain or resistance ✨ Learning to regulate before you reach breakdown or burnout ✨ The stories we tell ourselves when life doesn't go as planned ✨ Finding courage to unravel, grow, and reconnect to your body during transitionsWe also touch on Hilary's TEDx talk, which I highly encourage you to watch after listening to this episode—it beautifully expands on her message of rest, resilience, and embodied awareness.🎯 This episode is for you if:You're navigating a major life transition or unexpected changeYou've been pushing through instead of listening to what you needYou're rebuilding after burnout, loss, or a health setbackYou're ready to find resilience without sacrificing yourselfYou want practical nervous system tools for everyday lifeYou're seeking permission to rest without guiltThis is a real, grounded conversation about accepting limits, reconnecting with your inner wisdom, and learning to regulate before you collapse.As someone who's walked the path from pushing through to learning to listen, I know how hard it is to give yourself permission to rest. This conversation reminded me that finding joy daily isn't about forcing positivity—it's about creating space for what truly sustains us.If you've ever pushed through pain, ignored your body's whispers, or felt disconnected from yourself—this episode will meet you exactly where you are.Connect with Hilary Rose:🎙️ Listen to her podcast: Live Wild on Youtube: https://www.youtube.com/@livewildpodcast 📱 Follow Hilary on Instagram: @thehilaryrose 🎥 Watch her TEDx talk: https://www.youtube.com/watch?v=w9HAXNRSzE4 

What if the things you quietly write in your journal… actually come true?This episode is a reminder that intention, faith, and one brave step can open doors you never imagined.In this deeply personal solo episode of The Michele Roys Show, I’m sharing what unfolded for me at the Pendulum Summit—and why this experience reminded me of the incredible power of intention.Last year, when I heard that Brené Brown was coming to Ireland, something stirred in my heart. Her book The Gift of Imperfection had played a pivotal role in helping me process my own journey with chronic pain and gave me the courage to begin writing my story.So I did something simple—but powerful.I wrote it down.In my journal. In my diary. In my calendar.“Attend Pendulum. Meet Brené Brown.” Alongside another name that inspired me deeply—Norah Patten.In this episode, I share how being intentional, present, and willing to take the first step—even without knowing how things would unfold—changed everything.I talk openly about:• The power of writing intentions down• Trusting the process when the “how” isn’t clear• Choosing faith and openness, even as pain levels increased• A tender moment in a bathroom where a stranger felt like a God-sent angel• How that encouragement helped me keep going• And how that very evening led me to meet Norah Patten, Marc Randolph, and later—Brené Brown herselfThis episode is a reminder that you don’t need the full plan. You just need the courage to take one faithful step.If you’re navigating pain, uncertainty, or self-doubt—this one is for you.What is ONE intention you’ve written down—or are ready to write down—that matters to you right now?

Connection isn’t about having more people around you — it’s about feeling seen, safe, and supported.And so many of us are craving that more than ever.In this solo episode of The Michele Roys Show, I’m sharing three simple, practical ways to build stronger connection — with others and with yourself — even if you’re navigating chronic illness, exhaustion, busy seasons, or emotional overwhelm.This conversation is a gentle reminder that:✨ You don’t have to do life alone✨ Connection doesn’t require perfection or constant effort✨ Small, consistent moments of care can change everythingWhy presence matters more than saying the “right” thingHow small, consistent check-ins create deeper relationships over timeWhy allowing yourself to receive support is just as important as giving itHow to nurture connection without draining your energySimple ways to feel less isolated and more supported — starting this weekThis episode is for you if:You’ve been feeling disconnected, lonely, or unseenYou want deeper relationships but don’t know where to startYou’re often the supporter — but struggle to ask for helpYou long for connection that feels safe, gentle, and realYou don’t need more people.You need meaningful connection — and it starts with small, intentional steps.📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book📱 Instagram → @michroys🎧 Subscribe to The Michele Roys Show for weekly encouragement, faith, and resilience

What if your deepest scars were never meant to break you — but to lead others back to hope?This conversation will stay with you long after the episode ends.In this powerful and heart-led episode of The Michele Roys Show, I’m joined by Deana Brown Mitchell, founder of the Realize Foundation and creator of the Scars to Stars™ movement — a global initiative transforming pain into purpose and isolation into community.Deana shares the deeply personal journey that led her to create the Realize Foundation, a nonprofit dedicated to mental health awareness, suicide prevention, and reminding people that they are never alone. We talk about the moment everything changed for her, the courage it took to speak up after years of silence, and why storytelling can quite literally save lives.We also dive into:Lessons from award winning book The Shower Genius and why small moments of self-care matterSimple, practical tools to give yourself space, clarity, and compassionHow creativity, intentional pauses, and self-awareness support mental wellbeingThe Wolf Pack — a powerful community built on connection, belonging, and supportThe Scars to Stars™ series and how lived experience becomes a lighthouse for othersBreaking stigma around mental health through honest conversationThis episode is for anyone navigating grief, mental health challenges, chronic illness, or simply longing for deeper connection and meaning. It’s a reminder that your story matters — and that hope is always within reach.🔗 CONNECT WITH DEANA BROWN MITCHELLWebsite & Tools:https://www.deanabrownmitchell.com Realize Foundation: https://www.realizefoundation.orgInstagram: @realizefoundationFacebook: https://www.facebook.com/RealizeFoundation Have you ever turned a painful chapter of your life into something meaningful for others? What did that journey look like for you?#ScarsToStars #MentalHealthMatters #HealingJourney #RealizeFoundation#Resilience #Hope #Vulnerability #StorytellingHeals #CommunityCare#SuicidePrevention #TheMicheleRoysShow

What if the most powerful way to start the year isn’t by pushing harder… but by embracing a gentle new year reset with mindful intentions, presence, and self-trust?In this solo episode of The Michele Roys Show, I reflect on the beginning of the year — a season that, here in Europe, has been marked by cold days, snow in some places, and endless rain here in Ireland. Nature itself feels slower, quieter, and more inward — and it invites us to do the same, especially if you're navigating chronic illness or exhaustion.Rather than rushing forward, this episode is about taking stock, giving yourself grace, and choosing how you want to show up — not just for the year ahead, but for each day. We explore the importance of connection — with ourselves and with others — and how easily disconnection can creep in when life gets busy, heavy, or demanding. I share mindful new year reflections on being intentional with our time, our energy, and the people we surround ourselves with.This episode is an invitation to pause and ask:What do I want right now?What feels right for me in this season?Who in my life brings light, joy, and aliveness?I also talk about the quiet power of reaching out — calling a friend you haven’t spoken to in a while, checking in on family, letting people know they matter. These small, intentional moments of connection often bring more nourishment than any big goal or resolution.✨ In this episode, we explore:Why starting the year slowly can be deeply supportive for wellbeingNew year intentions for self-care: Choosing presence over pressureHow to prioritise yourself without guiltBeing present with the people who energise and uplift youTaking an honest look at who surrounds you — and how they affect youThe importance of staying connected instead of withdrawingGiving yourself permission to listen inward and honour your needsThis is a gentle reminder that you don’t need to have everything figured out. You simply need to be present — with yourself, with your body, and with the people who matter.🎧 If you’re craving a softer, more intentional start to the year with chronic illness support or mindful living tips, this episode is for you.

What if your illness wasn’t the end of your story… but the beginning of your healing? ✨In this deeply moving episode, I sit down with Nicole Mixdorf, an award-winning Corporate Wellness Expert and Akashic Energy Healer, who shares her transformative journey healing from ulcerative colitis.Pushed to the brink by intense work stress and family trauma, Nicole's body went into crisis. When conventional medicine ran out of answers, she courageously explored over 50 holistic modalities — including energy work and the Akashic Records — uncovering the emotional and spiritual roots of her illness. Today, she helps thousands restore balance, vitality, and joy as Founder of Balance by Nature.We dive into:How chronic stress and trauma manifest as physical illnessWhy traditional medicine often falls short for autoimmune conditionsThe power of energy healing and reconnecting with your body’s wisdomWhat true, whole-person healing really looks likeReclaiming joy and vitality after burnout or chronic illnessIf you’re navigating chronic illness, autoimmune challenges, burnout, or feeling disconnected from your body — this episode meets you right where you are.✨ You are not broken.✨ Your body is not betraying you.✨ Healing is possible — often in unexpected ways.Nicole also hosts HEALED with Nicole Mixdorf, sharing global stories of resilience and self-healing.🌿 Learn more: https://balancebynature.com🎙️ Nicole’s podcast: HEALED with Nicole Mixdorf#ChronicIllness #HolisticHealing #EnergyHealing #HealingJourney #MindBodySoul #GodIsGood (wait, adjust to fit your show's style)

What if you ended this year not with pressure — but with presence and gratitude?In this special New Year’s Eve episode of The Michele Roys Show, I invite you to slow down, breathe, and gently honor the year you’ve lived — the growth, the resilience, the hard days, and the quiet victories.Instead of jumping into resolutions, we reflect with compassion and set soul-aligned intentions from a place of grace, not force. Perfect for anyone living with chronic illness, invisible pain, or simply needing a softer transition into the new year.✨ In this episode, you’ll discover:• Why a compassionate year-in-review is more powerful than rushed goals• A simple reflection practice (even scrolling your photos counts 💛) to see how far you’ve come• How to hold space for both joy and grief without judgment• The importance of giving yourself credit for simply showing up• Gentle ways to set intentions that honor your energy and healthThis episode is for you if:• The year flew by and you’re not sure what you “achieved”• You’re feeling mixed emotions — gratitude, exhaustion, hope, grief• You want to enter 2026 feeling grounded and supportedYou don’t need to fix anything before midnight.  Your presence is already enough. 🤍🔗 LINKS📖 My memoir “But You Look Just Fine” → https://www.micheleroys.com/book📱 Instagram → https://www.instagram.com/michroys🎧 Full podcast on Spotify & Apple too!#NewYearsReflection #YearInReview #GentleNewYear #Gratitude2025 #ChronicIllnessJourney #InvisibleIllness #SelfCompassion #MindfulNewYear #SlowLiving #FaithAndResilience #TheMicheleRoysShow

If Christmas feels heavy this year—especially with chronic pain or invisible illness—this episode is for you. 💛 You don’t have to do all the things to still experience love, meaning, and peace. 💛In this special Christmas Eve episode of The Michele Roys Show, I’m showing up in my Christmas jumper and Santa hat to share love, light, and a gentle reminder: your presence matters more than your productivity.I reflect on how Christmas used to look for me — singing in nursing homes, baking cookies for friends, writing endless Christmas cards — and how this season has taught me to slow down, conserve my energy, and choose what truly matters. In this episode, we talk about:🎄Why Christmas can be beautiful and hard — and why both are valid🎄Giving yourself permission to slow down, rest, and breathe (hand to heart 🤍)🎄Letting go of pressure and choosing presence instead🎄Gentle holiday self-care tips for managing chronic illness during Christmas🎄Enjoying food, traditions, and simple joys without guilt🎄Traveling for Christmas and embracing “different” seasons with grace🎄How Christmas can be restorative — if we allow it to beWhether you’re navigating chronic pain, invisible illness, grief, exhaustion, or simply feeling overwhelmed by expectations, this episode is a gentle pause — a reminder that showing up is enough. Christmas isn’t about doing more. It’s about being present. And that, my friend, is more than enough.🎙️ Listen on Spotify & Apple Podcasts 📺 Watch on YouTube 👉 https://www.micheleroys.com/podcastWhat does presence look like for you this Christmas Eve? If this episode brought you comfort, please share it with someone who might be struggling this season. Let’s remind each other we’re not alone. 💛📖 But You Look Just Fine — My memoir on joy, resilience & invisible illness 👉 https://www.micheleroys.com/book 🌐 Website & Podcast Hub 👉 https://www.micheleroys.com 📱 Instagram 👉 @michroys#ChristmasEvePodcast #PresenceOverPressure #GentleChristmas #ChronicIllnessSupport #InvisibleIllnessAwareness #RestAndRestore #HolidayWithHeart #GraceOverGuilt #TheMicheleRoysShow #FindingJoy #ChristmasReflection

 Feeling exhausted before Christmas even arrives? This episode is your permission slip to pause, protect your energy, and choose what truly matters this season.As Christmas approaches, the pressure to do it all can quietly drain us—especially if you’re living with chronic pain, invisible illness, or limited energy. In this heartfelt solo episode of The Michele Roys Show, I’m sharing a powerful reframe: conserving your energy is not giving up—it’s choosing wisely.I open up about my own journey of learning to pause during the holidays—letting go of traditions I love (like Christmas cookies and endless cards), redefining what “enough” looks like, and focusing on what truly fills my heart: being present with my family and having the energy to travel and be together.In this episode, you’ll learn:Why resting before you’re depleted is an act of wisdom, not weaknessHow to redefine productivity when your body needs gentlenessChoose Top 3 priorities that replaced an overwhelming Christmas to-do listHow to decide what to keep, what to simplify, and what to lovingly let goWhy presence matters more than perfection—especially during the holidaysIf you’ve been feeling the tension between tradition and capacity, this episode will help you slow down, breathe, and choose Christmas with intention, love, and grace.This is your reminder: You don’t have to do everything to make this season meaningful. You just have to do what matters most to you.Resources:📖 My memoir But You Look Just Fine → https://www.micheleroys.com/book🎧 Listen to previous episodes → https://www.micheleroys.com📱 Follow me on Instagram → https://www.instagram.com/michroysWhat’s one holiday tradition you’re simplifying—or letting go of—this year to care for yourself? Let me know in the comments :-)#HolidaySelfCare #ChristmasWithChronicIllness #ProtectYourEnergy #InvisibleIllnessAwareness #ChronicPainSupport #GentleLiving #TheMicheleRoysShow #FaithAndWellbeing #IntentionalLiving #RestIsProductive

What if your greatest pain became your greatest purpose? This powerful 1-year anniversary episode of The Michele Roys Show will move you, stretch you, and remind you that joy is possible — even in the hardest seasons.To celebrate one year of The Michele Roys Show, I am beyond honored to welcome Amberly Lago — international keynote speaker, best-selling author of True Grit & Grace, host of The Amberly Lago Show, and now author of the brand-new book Joy Thru the Journey.Amberly’s story is one of unimaginable resilience, grit, and faith. After a devastating motorcycle accident left her with CRPS (Complex Regional Pain Syndrome) — often called the “suicide disease” — she chose not just to survive, but to shine.In this deeply moving conversation, Amberly opens up with raw vulnerability about: ✨ The moment that changed her life forever ✨ Living with chronic pain and invisible illness ✨ How she finds joy even on the hardest days ✨ Her P.A.C.E.R. Method — a roadmap for Perspective, Acceptance, Community, Endurance, and Rest ✨ Learning to ask for help and receive support ✨ Finding your why — and using it to rise againThis episode is more than an interview — it’s a masterclass in courage, compassion, and the power of faith to transform pain into purpose.If you’ve ever wondered how to keep going when life gets hard… this one’s for you. What part of Amberly’s story spoke to you most — and how has it inspired you to keep going? Share below, I’d love to hear your reflection. 💬 If this episode encouraged you, please share it with a friend, loved one, or anyone walking through a hard season. Together, we can spread hope, light, and healing one story at a time.Connect with Amberly LagoIG: @amberlylagomotivation 🎧 Amberly Lago: https://amberlylago.com 📘 Joy Thru the Journey: https://amberlylago.com/books 🎙️ The Amberly Lago Show: https://amberlylago.com/podcast 🌐 Connect with me: https://www.micheleroys.com #AmberlyLago #MicheleRoysShow #ChronicPainAwareness #InvisibleIllness #Resilience #FaithAndHealing #JoyThruTheJourney #TrueGritAndGrace #PACERMethod #CRPSAwareness #PodcastAnniversary #HealingJourney #PurposeThroughPain #Inspiration #WomensPodcast #MindsetAndFaith

In this heartfelt solo episode of The Michele Roys Show, I open up about the reality of post-event crashes, travel recovery, and the deep tension between the mind that wants to keep going and the body that desperately needs rest.I share: • Why slowing down is not weakness• How I calm my body when pain spikes • Why hand-to-heart, self-soothing, and stillness matter • How choosing rest became an act of self-love • What gratitude looks like even on hard daysI also share the story of people who travelled from far and wide to attend my recent talks — including two women who drove all the way from Galway to find encouragement in their journey with Trigeminal Neuralgia. Messages like these remind me why I keep showing up every week.Some days we don’t need another solution. We need permission to rest, to soften, and to be held in grace.💛 If this episode resonates with you: • Share it with someone who needs encouragement today • Leave a comment — I truly read every one • Subscribe for weekly episodes on faith, chronic pain, healing & hope📖 My memoir But You Look Just Fine: 👉 www.micheleroys.com/book📱 Connect with me on Instagram: @michroys#ChronicIllnessJourney #RestAndRecovery #SelfCompassion #InvisibleIllness #TrigeminalNeuralgia #NervousSystemHealing #TheMicheleRoysShow #LivingWithChronicPain #FaithAndHealing #GentleSelfCare #EmotionalHealing #GraceInHardTimes #HealingJourney

🦃 Happy Thanksgiving to everyone celebrating! Even though we don’t celebrate Thanksgiving here in Ireland, I still believe this is a beautiful moment to pause… to reflect… and to acknowledge the goodness, provision, and constant care of God in our lives.In today’s heartfelt solo episode, we explore how gratitude can reframe even the hardest seasons — especially for those of us navigating chronic pain, invisible illness, emotional overwhelm, or deep personal challenges.In this episode, we explore: ✔️ How gratitude helps calm your mind and body ✔️ Why focusing on blessings strengthens emotional resilience ✔️ How speaking life and kindness can transform someone’s day ✔️ Simple daily practices to shift your mindset ✔️ How God uses gratitude to bring comfort, clarity, and peace 💬 Share below: What is one thing you’re grateful for today? 📖 Grab my memoir But You Look Just Fine → https://www.micheleroys.com/book 📱 Follow me on Instagram: @michroys 💌 Share this episode with someone who needs encouragement today #Gratitude #HappyThanksgiving #ThanksgivingMessage #FaithInHardTimes #ChristianEncouragement #FindingHope #ChronicIllnessSupport #InvisibleIllnessWarrior #TheMicheleRoysShow #MindsetShift #FaithAndHealing #HopeAndHealing

At just 29 years old, Coach Mo Cooper was diagnosed with Multiple Sclerosis (MS) — a life-changing moment that forced her to choose: stay stuck in fear, or fight back with faith and action.In this inspiring episode of The Michele Roys Show, Mo opens up about her journey from feeling defeated to reclaiming her power — losing 65 pounds, transforming her mindset, and keeping the weight off for over 16 years. Now in remission and thriving, she’s on a mission to help women stop dieting, start living, and fall in love with themselves again.In this episode, we talk about: ✔️ Mo’s MS diagnosis and what it taught her about mindset and self-worth. ✔️ How she shifted from “Why me?” to “Try me.” ✔️ The wake-up call that changed her health journey forever. ✔️ Simple, realistic steps to begin your own transformation — from drinking more water to adding one vegetable to your meal. ✔️ Why loving yourself like your best friend is the foundation of true healing. ✔️ How to move your body, even when you don’t feel like it — and why small steps create lasting change.✨ Special Freebie for Listeners! Get Mo’s “Busy Woman’s 5-Minute Morning Reset” and start your day with clarity, calm, and confidence → https://5mm.mocoopercoaching.com/💛 Connect with Coach Mo: 🌐 Website: https://www.mocoopercoaching.com 📱 Instagram: @coachmocooper💬 Comment below: What’s one small act of self-love you’ll commit to today? 📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book 📱 Follow @michroys for weekly inspiration, stories of resilience, and hope. 🙏 If this episode encouraged you, like, share, and subscribe to help more people rediscover joy and strength in their healing journey.

I can hardly believe I’m saying this… I’m heading to Stanford -California - to speak and do a book signing at Stanford Bookstore — and in this special solo episode, I’m sharing my heart, my excitement, and why this event means so much to me.If you live with chronic pain, invisible illness, burnout, or feel unseen in your daily life… this message is for you. If you love someone who’s navigating these challenges… this episode is for you too.💛 In this episode, you’ll hear: ✔️ Why speaking at Stanford is such an important moment in my healing journey ✔️ What I’ll be sharing during the event — hope, resilience, joy, and community ✔️ Why breaking the silence around invisible illness matters ✔️ An invitation for YOU (or someone you know in the Bay Area) to join me ✔️ How community, storytelling, and honesty can change the way we support chronic illness📍 Stanford Bookstore – Friday, November 14th | 2–4 PM If you’re in the Bay Area — or you know someone who is — I would love to meet you, give you a hug, hear your story, and stand together as a community that understands what “looking fine” doesn’t always mean.This event is for: ✨ Anyone living with chronic pain or invisible illness ✨ Caregivers, friends, and family ✨ Students looking for support or understanding ✨ Anyone who wants to feel seen, encouraged, and part of something meaningfulYour story matters. You are not alone. There is hope — and I cannot wait to share this moment with you.

Have you ever wondered how your body’s energy impacts your physical and emotional health? In this inspiring episode of The Michele Roys Show, I sit down with Donna Ambrose, founder of Ambrose Wellness, an award-winning holistic clinic in downtown Toronto. With over 20 years of experience, Donna shares her deep knowledge of Traditional Chinese Medicine (TCM) — a system of healing that’s been practiced for thousands of years — and explains how it helps people find balance, reduce pain, and restore vitality from the inside out.In this episode, you’ll learn: ✔️ What Traditional Chinese Medicine really is — and how it views the body as an interconnected energy system. ✔️ The difference between Western and Eastern approaches to healing. ✔️ How acupuncture, herbs, cupping, and movement can help manage stress, chronic pain, and emotional imbalance. ✔️ The power of tuning into your body’s natural rhythms and self-healing wisdom.🌸 My Takeaway: What I love most about this conversation is Donna’s belief that healing isn’t linear — it’s about awareness, compassion, and trusting your body’s innate wisdom. 💬 Comment below: Have you ever tried acupuncture or TCM? What was your experience? 📱 Connect with Donna: ambrosewellness.com 📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book 🎧 Follow The Michele Roys Show on Spotify & YouTube for weekly inspiration on healing, resilience, and rediscovering joy.

Have you ever felt “too tired” or “too behind” to move your body? The truth is, movement doesn’t have to mean hours at the gym. Even 5 minutes of gentle movement can completely shift your energy, calm your nervous system, and strengthen your immune system.✨In this heartfelt solo episode of The Michele Roys Show, I share: ✔️ Why movement matters for both physical & emotional health ✔️ The 3 powerful benefits of daily movement (even in small doses) ✔️ Simple, easy ways to add movement into your day — no matter your health or energy level💡 Whether you’re living with chronic illness, navigating stress, or simply wanting to feel more alive and joyful — this episode will remind you that every small step counts.

I recently attended a TEDx event with the theme Empowered Resilience, where 24 speakers — including a 12-year-old girl sharing her journaling journey — inspired us with powerful, personal stories.💡 Here are my 3 biggest takeaways:The power of sharing your story — Vulnerability connects us and gives others permission to be seen.Resilience is universal — Different life experiences, but the same thread of courage and perseverance.What is personal is universal — Our struggles connect us, reminding us that none of us are truly alone.My encouragement for you: step out, find the courage to share your story. Your voice matters, and by sharing, you may give someone else the hope and strength they need to keep going.💬 Share below or DM me: What’s one story or struggle you’ve experienced that shaped your resilience?📖 Grab my memoir But You Look Just Fine → www.micheleroys.com/book📱 Connect with me on Instagram → @michroys🙏 If this episode inspired you, please subscribe, share, and leave a review to help this message reach more people.

In this personal solo episode, I open my heart and share the Bible verses that have strengthened me through chronic illness, grief, and life’s toughest challenges:📖 Isaiah 43:5, Psalm 34:19, Matthew 5:4, and Isaiah 49:13.We haven’t been promised an easy life, but we have been promised God’s presence, comfort, and mercy. You’ll hear how these verses remind me that: ✔️ God is with us and will never leave us. ✔️ Struggles don’t define us — we are wonderfully made. ✔️ Comfort is promised for those who mourn. ✔️ God’s mercy is constant, even in pain.✨ Whether you’re a believer or just curious, I invite you to listen with an open heart. My hope is that you’ll be encouraged to give God a chance and let Him meet you in your journey.Share this episode with someone who needs comfort today, and let me know what verse has carried you through.#FaithPodcast #BibleVerses #ChristianEncouragement #GodsComfort #SpiritualHealing #FindingHope

October marks Facial Pain Awareness Month, and in this deeply personal episode, I share my journey living with trigeminal neuralgia (TN) alongside the staggering reality that 3.1 billion people globally are affected by headache disorders.📊 Did you know?3.1 billion people live with headache disorders worldwide (40% of global population).Migraine affects ~1.1 billion people and is among the leading causes of disability.Facial pain disorders like TN, occipital neuralgia, and orofacial pain often overlap with headache conditions.In this episode, you’ll hear: ✔️ My personal story of diagnosis, flare-ups, stigma, and resilience ✔️ Why awareness matters: for better diagnosis, empathy, and care ✔️ The work of the Facial Pain Association (FPA USA) and advocacy (including their collaborations for migraine/facial pain policy) ✔️ Encouragement for those walking with invisible painWhether you live with facial pain, migraines, or want to support someone who does — I hope this episode offers you validation, hope, and a reminder: you are not alone.📚 Resources & Links 🌐 Facial Pain Association: https://www.facepain.org 📖 My memoir But You Look Just Fine: www.micheleroys.com/book 💌 Let’s connect: Instagram @michroys👉 I would love to know: What’s one thing you wish people understood about facial pain or migraines? Drop it in the comments below — your story could be the encouragement someone else needs.If this helped you, please like, share, and subscribe so more people can find hope and awareness.

Living with chronic pain doesn’t mean your life, your joy, or your relationships have to stop. 💛 In this powerful conversation with Brenda “The Soulutionist” Warren, we talk about how to truly thrive — even in the hardest seasons.Brenda shares her TAPIN Method, her top 3 tips for managing chronic pain, and why communication and intimacy are vital parts of healing and connection. We also dive into how to find new ways to experience pleasure, create supportive partnerships, and reclaim your sense of self-worth.✨ In this episode you’ll learn: ✔️ What the TAPIN Method is and how it helps reframe pain ✔️ Why honest communication around intimacy matters ✔️ Practical tips for building resilience and joy in daily life ✔️ How to advocate for yourself and find supportive communityThis conversation is raw, real, and filled with wisdom for anyone navigating pain or supporting someone who is.💬 Question for you: What’s one way you’ve learned to thrive even when life feels hard? Share in the comments — I’d love to hear your story.✨ Stay connected with Brenda and explore more of her work:🎥 YouTube: Brenda the Soulutionist📱 Instagram: @brendathesoulutionist💼 LinkedIn: Brenda Warren👥 Facebook (Personal): Brenda Warren📘 Facebook (Business Page): Brenda the Soulutionist🌐 Website: www.brendathesoulutionist.com📖 Grab Brenda’s Book: Soul Searching: Get on Board for Transformation Using The TAPIN Method → Order here👉 Connect with me, Michele: 📖 My memoir But You Look Just Fine: www.micheleroys.com/book 📱 Instagram: @michroys 🌐 Website: www.micheleroys.com🔔 Don’t forget to subscribe, share this episode, and tag a friend who needs this message today!#ChronicPain #ChronicIllness #InvisibleIllness #Resilience #SelfCare #HealingJourney #IntimacyAndChronicPain #MicheleRoysShow #ButYouLookJustFine

Feeling stuck in fight-or-flight mode? In this solo episode, I share what the nervous system is, why it matters, and 3 quick, practical ways you can calm your body and restore a sense of safety.💡 You’ll hear about:The difference between the sympathetic (fight, flight, freeze, fawn) and parasympathetic (rest & digest) systemsWhy nervous system regulation helps reduce stress, pain, and overwhelmMy top 3 calming tools: breathing, grounding, and gentle movementThis is for you if you live with chronic illness, invisible pain, or high stress — or if you simply want to feel more peace in your daily life.Mentioned in this episode:📖 But You Look Just Fine — my memoir on rediscovering joy in the middle of pain: www.micheleroys.com/book👉 Connect with me: IG @michroys | www.micheleroys.com💬 What’s one nervous system practice you’ll try this week? Let me know — I’d love to hear from you!

Over 1 in 5 people globally live with chronic pain. In Ireland, estimates suggest up to 1 in 3; across Europe, around 1 in 5; and in the U.S., 50M+ adults. So why do so many still feel unseen?In this solo episode, I share why Pain Awareness Month matters, how awareness reduces stigma and builds empathy, and practical tips for both supporters and pain warriors. You’ll hear:The real scope of chronic pain (Ireland, Europe, U.S., global—estimates)Why awareness helps change how we respond3 ways loved ones can support with compassion3 reminders for those living with pain📖 But You Look Just Fine: www.micheleroys.com/books 📱 IG: @michroys | 🌐 www.micheleroys.comPlease share this episode with someone who needs to feel seen today. We’re stronger together.#PainAwarenessMonth #ChronicPain #InvisibleIllness #ChronicPainWarrior #HealingJourney #MicheleRoysShow #ButYouLookJustFine

What’s the secret to a marriage that lasts over 41 years — and how can we bring that same spirit into every connection we make?In this inspiring episode of The Michele Roys Show, I sit down with Kim Carter, a Relationship and Networking Coach who has helped countless people move from “just networking” to building authentic, lasting relationships.Together we explore:💛 Kim’s top tips for a healthy, lasting relationship — from unconditional love and communication to openness and vulnerability.💛 How to walk into networking events with confidence, even if you feel nervous or out of place.💛 Why you already have everything you need inside you to belong in any room you walk into.💛 The power of curiosity — becoming the most interested person in the room so others feel seen and heard.Personal note: You’ll notice my hair is styled up with bobby pins in this episode — something different for me! I had a speaking engagement the next day and wanted to share this little behind-the-scenes touch with you.📌 About Kim Carter:Kim Carter is a Networking, Connection, and Relationship Coach who is passionate about helping people stop “just networking” and start building real relationships. As a coach and speaker, she shows entrepreneurs and professionals how to connect with authenticity, grow trust, and create communities that feel good to be part of.📲 Connect with Kim Carter: https://www.thekoachingkorner.com 🎧 Listen to The Michele Roys Show on Spotify, Apple Podcasts, or right here on YouTube.👉 Don’t forget to subscribe, like, and share this episode with someone who needs encouragement today.#HealthyRelationships #MarriageTips #NetworkingConfidence #AuthenticConnections #RelationshipCoach #NetworkingCoach #Vulnerability #ConnectionMatters #themicheleroysshow

We’re stepping into the last quarter of the year — can you believe it? 🍂This summer was full of challenges for me: new tests, hospital visits, and emotional ups and downs. But as I paused to reflect, I realized something powerful: the words we use shape how we experience our season. And now, I’m choosing to enter autumn differently.In this solo episode, I share: ✨ Why reflection matters (even in hard seasons) ✨ 3 simple steps to reset your next 90 days ✨ How to choose a word or intention to guide you toward Christmas ✨ My own story of finding hope again — even after a difficult summerWhether you’re living with chronic illness, navigating stress, or just craving a reset, this episode will help you finish the year with more grace, rest, and hope.📖 Want to go deeper? Grab my memoir But You Look Just Fine → www.micheleroys.com/book👉 DM me on Instagram @michroys and tell me your ONE word for the next 90 days — I’d love to hear it! 📢 Share this with a friend who needs a fresh start today.

What happens when you have to be strong for your child while also fighting your own pain?In this deeply personal solo episode of The Michele Roys Show, I share my recent trip to the children’s hospital with my son for his heart procedure. It was a long, exhausting day filled with waiting rooms, prayers, moments of vulnerability, and reminders of how much strength we can find when our children need us most.💛 In this episode, I open up about:Driving alone to Dublin and the self-talk it took to stay calmThe challenge of balancing my own pain while supporting my sonFinding quiet moments with God in the middle of hospital chaosWhy asking for prayer and leaning on community mattersThe lesson of resilience: sometimes it’s pushing through, sometimes it’s restingThis is an honest reminder that even in the hardest moments, you are not alone. There is strength within you, and it’s okay to lean on others when you need it.👉 Listen now, and share this with someone who needs hope today.📖 My memoir But You Look Just Fine — www.micheleroys/book 📱 Connect with me on Instagram: @michroys

Have you ever felt like you were planted in the wrong place—like life’s circumstances were too harsh for you to thrive? In this heartfelt solo episode of The Michele Roys Show, I share the story of my desert rose—a little plant my uncle gave me when she was only three months old. He told me, “Take care of her with love, and she’ll thrive, even in Ireland.”At first, I doubted. How could a desert rose survive in a cold, rainy climate? But with love, light, patience, and care, she rooted herself, overcame challenges, and this year—after 4 ½ years—she finally bloomed. 🌸Her journey mirrors my own—navigating chronic pain, invisible illness, and feeling uprooted from what I once knew. Just like her, I’ve had to find new strength, deepen my roots in God, and believe that blooming is possible even in unexpected places.💛 In this episode, you’ll hear: ✨ The powerful life lessons my desert rose taught me about patience, resilience, and joy ✨ Why love, care, and kindness are essential—whether for a plant, a person, or yourself ✨ How faith and deeper roots in God’s strength help us bloom in the hardest seasons ✨ A reminder that beauty takes time, and your story isn’t over yetWhether you’re walking through illness, change, or a season of waiting, my prayer is that this story encourages you: you can bloom again, no matter where you’re planted. 🌹Mentioned in this episode: 📖 My memoir But You Look Just Fine — www.micheleroys.com/book 🎧 Listen to more episodes of The Michele Roys Show here in Spotify or ApplePodcast👉 Let’s Connect: Do you have a flower, plant, or place in your life that’s teaching you something right now? Share it with me in the comments or DM me on Instagram @michroys — I’d love to hear! 📩 Join my email list for weekly encouragement:  www.micheleroys.com🌹 Friend, remember: you are stronger than you know, more loved than you realize, and even in the hardest seasons—you can bloom.

What if you could finally understand why you are the way you are—and believe, deep down, “I am worthy of being helped”?In this powerful episode of The Michele Roys Show, I sit down with Adam May, MS, LPC—cancer survivor, clinical consultant, speaker, and author of A Fox in a Bear Trap: A Book on How to Ask for Help.Adam’s story is one of resilience, self-discovery, and service. After surviving cancer and navigating his own emotional struggles, he not only rebuilt his life—he studied and trained so he could help others do the same. Today, he’s making a difference on a bigger scale, guiding people through trauma, substance abuse recovery, mental health challenges, and life’s toughest seasons.Together, we unpack:The why behind our behaviors—and what’s really driving themThe patterns and beliefs that keep us silent or stuckHow to shift from “I have to do this alone” to “I am worthy of being helped”Why asking for help is an act of courage, not weaknessA compassionate, practical roadmap for seeking and receiving support without shameWhy “always do your best” is more than a mantra—it’s a survival toolIf you’ve ever felt unworthy of support, or you’ve been afraid to ask for help, this conversation will give you clarity, courage, and the reminder that you are never alone.📘 Resources & LinksGet Adam’s Book: A Fox in a Bear Trap: A Book on How to Ask for HelpLearn More About Adam: www.askadamconsulting.comFollow Adam on Instagram: @adam.may.motivates💛 Let’s Connect:Subscribe on YouTube: @MicheleRoysListen on Spotify: The Michele Roys ShowFollow on Instagram: @michroysI look forward to hearing from you soon my friend!#TraumaRecovery#MentalHealthAwareness#CancerSurvivor#AskForHelp#IAmWorthy#Resilience#HealingJourney#InvisibleIllness#SelfWorth#AdamMay#MicheleRoys#PodcastForWomen#ChronicPainSupport#EmotionalHealing#OvercomingTrauma#MentalHealthPodcast#AfoxInABearTrap#SurvivorStories#SelfHelpPodcast

Have you ever wondered if joy was still possible—even in the middle of chronic illness, emotional overwhelm, or a hard season of life? If so, this episode is for you. In this solo episode of The Michele Roys Show, I open up about how I found joy again — even when the pain was still there. I share 3 simple, powerful joy practices that helped me reconnect with life:🎵 Music 💃 Movement ☀️ Sunshine (and laughter)You’ll hear personal stories, gentle encouragement, and mindset shifts that remind you: ✨ You don’t have to wait for everything to be perfect before letting light back in. ✨ Joy and pain can coexist. ✨ Small daily practices can bring real hope and healing.Whether you're walking through chronic illness, burnout, grief, or simply a rough chapter — this episode is a loving reminder: 💛 You are worthy of joy. 💛 You can feel better, little by little, even now.💡 In This Episode:Why joy and pain are not oppositesThe healing power of music, movement, and natureHow “small” practices can shift your energy and moodA loving encouragement to start today — wherever you are#InvisibleIllness #ChronicIllnessAwareness #ChronicPain #MentalHealthMatters #YouDontLookSick #InvisibleIllnessWarrior #SpoonieLife #Fibromyalgia #TrigeminalNeuralgia #ChronicFatigue #WellnessPodcast #HealingJourney #EmpathyMatters #SelfCompassion #MicheleRoys

Have you ever been told… “You don’t look sick,” “Isn’t it all in your head?” or “Just be more positive — you’ll feel better”?If you live with chronic illness, invisible pain, or ongoing fatigue, you’ve probably heard it all. And the truth is — these words can hurt more than help.In this heartfelt solo episode, I unpack the most common misconceptions people have about chronic illness, and I share honest, grace-filled ways to respond — for your own peace, and to gently educate others.You’ll learn: 💬 Why “You look fine” can feel so invalidating — and what to say instead 💬 Why you don’t have to fake positivity or explain your pain 💬 How to protect your energy when others don’t understand 💬 Simple mindset shifts and practical phrases to hold your ground with compassionWhether you live with chronic illness or love someone who does, this episode will give you language, support, and tools to navigate the hard conversations — without shame, guilt, or needing to prove anything.🧡 You are not too much. You are not making it up. You are already enough - just as you are!✨ Grab my book But You Look Just Fine — for an even deeper look into how I found joy and healing in the middle of pain: www.micheleroys.com/book💌 DM me on Instagram @michroys — I’d love to hear your story or what resonated with you most in today’s episode.📢 Share this with a friend who needs to know they’re not alone.#InvisibleIllness #ChronicPain #YouDontLookSick #ChronicFatigue #Misunderstood #ChronicIllnessWarrior #SelfCompassion #PodcastForWomen #AutoimmuneHealing #FibromyalgiaSupport

Are you feeling overwhelmed, lost, or like the darkness won’t lift? You are not alone — and this episode is for you. Today I share three powerful truths that have helped me find hope again during my darkest days — especially when chronic pain, grief, and spiritual doubt made me feel like God had abandoned me.In this deeply personal episode, I open up about:🌿 Growing up as a missionary child and experiencing the closeness of God as a teen in India 💔 The raw emotions of feeling forsaken during chronic illness and intense physical pain 🙏 And the moment I had to lay it all down — and trust againHere are the 3 Steps to Find Hope in Dark Days:1️⃣ Give it all to Him – Cast your cares on God (1 Peter 5:7). He can carry the weight you’re holding. 2️⃣ Draw near and receive His rest – (Matthew 11:28) He is the Good Shepherd who brings peace to your soul. 3️⃣ Practice gratitude – Gratitude shifts your focus from the struggle to the beauty. The heavens declare His glory — even in the sunset, the stillness, the simple moments, He is there.I close with a powerful blessing from Numbers 6:24–26: “The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you...”📘 Want to dive deeper? Get my book But You Look Just Fine — it’s a heartfelt journey through pain, joy, and rediscovering hope when it felt impossible. www.micheleroys.com/books✨ Let’s connect: – How are you really doing today? – What spoke to you in this episode? – DM me or leave a comment — I read every message. – Share this with a friend who needs a little light in their day.IG: @michroys

If you've ever struggled with imposter syndrome, self-doubt, or feeling disconnected from yourself or others — this episode is for you.In this episode of The Michele Roys Show, I’m joined by Nina Perez — Confidence and Connection Coach, best-selling author, and featured expert in Forbes, TEDx, CTV, and more.With over 25 years of experience helping high-achieving women overcome fear and own their magnetic presence, Nina shares her Roadmap to Charismatic Connection Framework and how to build true embodiment and confidence — from the inside out.We dive into what it means to build magnetic confidence through embodiment, presence, and social courage. Nina shares her unique blend of mindset, movement, and conversation strategies that help you deepen your relationships and reconnect with yourself.✨ In this episode:How to embody confidence (not just think it) Why dance and movement are powerful healing toolsHow to overcome self-doubt and imposter syndrome The power of letting go of control (even in dance!) How to be present in your body and form real connection Michele’s personal story of learning to surrender and trust 🎧 Whether you're a high-achieving woman or someone on a healing journey, this episode is filled with wisdom, energy, and practical tools you can use right now.👉Connect with Nina Perez: IG @connectwithnina email: [email protected] All the goodies are in this link: https://linktr.ee/NinaPerez For an amazing FREE GUIDE just click here: https://thrivetoday.fun/  🎙️ Listen to her podcast: The Confidence Community Podcast💬 What part resonated with you most? Drop it in the comments below. 📌 Don’t forget to like, subscribe, and share with a friend who needs this today.#ConfidenceCoach #EmbodiedConfidence #HealingJourney #SocialCourage #SelfTrust #ChronicIllnessSupport #PersonalGrowth #ConnectionMatters #HighAchievingWomen #womensupportingwomen #themicheleroysshow

Have you ever felt like your body is working against you? When chronic pain, invisible illness, or fatigue flare up, it can feel like you’re at war with yourself. In this deeply honest solo episode, Michele Roys shares how she’s learning to rebuild trust with her body — one gentle step at a time.You’ll learn: 💛 Why speaking to yourself with kindness is a healing act 💛 How to create micro-moments of safety in a body that feels unsafe 💛 What it means to truly listen to your body — without judgment or shameWhether you’re dealing with Trigeminal Neuralgia, fibromyalgia, or another chronic condition — or you’re simply trying to reconnect with your body after burnout or trauma — this episode is a loving reminder: ✨ Your body is not the enemy. ✨ You are still worthy of love, rest, and joy — right here, right now.🧘‍♀️ Take a moment after this episode to do one thing your body needs — a breath, a stretch, a word of kindness. 💬 Share this episode with a friend who needs this message. ❤️ Please leave a review to help others find The Michele Roys Show.🔔 Subscribe to never miss an episode 📲 Listen on Spotify, Apple, or wherever you get your podcasts 🌐 www.micheleroys.com

We’ve officially made it to July — the halfway point of the year — and it’s a powerful time to pause, reflect, and reset.In this episode, I talk about the importance of recalibrating, not from a place of pressure, but from a place of self-love and intention. Whether you're navigating chronic illness, parenting, or just trying to find your rhythm, this is your invitation to slow down and reassess.💛 Topics we explore:Resetting routines with grace (not shame)Building healthy rhythms: sleep, meals, movement & mindsetWhat it looks like to live with intention — even when things are messyLessons I’m learning from my own mid-year review (including my gym story with my son!)A reminder from Kris Carr: “Add before you subtract”Gentle nudge: How are your routines serving you? Where do you need softness and structure?🎧 Listen in and let me know how you’re recalibrating for the second half of 2025.📚 Read the book: But You Look Just Fine 🌐 Learn more: www.micheleroys.com 💌 Follow me on Instagram: @micheleroys🎙️ Subscribe, rate, and share if this resonated

What if your chronic illness didn’t stop you from doing the things you love—like traveling, exploring beautiful cities, and spending time with friends?In this episode of The Michele Roys Show, I share my recent trip to Paris, France—and how I made it happen while living with chronic pain and invisible illness. From pacing myself beforehand to using mobility aids like wheelchairs at the airport and the Louvre, I walk you through real-life strategies that helped me conserve energy and still fully enjoy the adventure.We talk about: ✅ How to set boundaries before a big trip ✅ Practical travel hacks to support your health ✅ Why you shouldn’t give up on joy—even when your body feels limited ✅ How leaning into the things that light you up can actually fuel your healing journey ✅ The power of community, laughter, and choosing life—even when things are hardWhether it’s travel, gardening, or simply being with friends—don’t let your illness steal your life. This episode is for anyone needing encouragement to create a rhythm that honours your body and your dreams.🎧 Listen now & be inspired to say YES to what lights you up—on your terms. 👇 Please leave a review, share with a friend, and let me know in the comments: What joy-filled thing are you saying YES to this season?📚 If  you haven’t yet - Grab my book But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness – Available now on Amazon + worldwide at www.micheleroys.com 

Have you ever felt like your healing journey is taking too long—or even going backwards? In this episode of The Michele Roys Show, I open up about what it really looks like to live with chronic illness when healing isn’t linear. From honoring the setbacks, letting go of perfection, learning to rest without guilt, and trusting that God is guiding your steps, this is a gentle reminder that you are not alone.💛 I share 3 key lessons I’ve learned through personal pain, delays, and detours: 1️⃣ Rest is not weakness. 2️⃣ Perfection isn’t the goal—self-compassion is. 3️⃣ Faith is what carries us through the unknown.If you’re moving slower than you hoped, this episode will remind you: you're still moving forward. Healing doesn’t have to be perfect to be real.🎧 Listen now, and don’t forget to: 👉 Comment below with your thoughts. 👉 Share with a friend who needs encouragement today. 👉 Tag me @michroys on IG if this spoke to you. 🙏 Leave a review on Spotify or Apple Podcasts—it really helps this message reach others.✨ You’re doing better than you think. Keep going, my friend.

Curious about functional medicine and how it can change the way you manage chronic pain, fatigue, and movement issues? Join me on The Michele Roys Show with special guest Dr. Richard Rocker, founder of the Functional Naturopathic Clinic in Co. Clare, Ireland.In this episode we cover:What is functional medicine and how it differs from conventional careThe root-cause approach to healing chronic illnessNatural strategies to support pain management, energy levels, and mobilityThe connection between nutrition, lifestyle, and long-term wellnessDr. Rocker’s 26‑year journey in health, fitness, nutrition, rehab, psychotherapy & hypnotherapy How functional, integrative, quantum & natural medicine work together to tackle root causes, not just symptoms 🎙 Listen for Dr. Rocker’s proven insights on: • Personalized nutrition and blood chemistry analysis • Quantum and resonant frequency therapies • Online and in‑clinic care for chronic and complex disease📌 Watch to see how functional medicine might be the transformation you’ve been searching for.🔗 Connect with Dr. Richard Rocker Functional Naturopathic Clinic (Ireland & Online) 📧 [email protected] | 📞 +353 86 177 4873 https://www.rockerclinic.com/ 📲 Follow Michele Roys Instagram: @MicheleRoys Podcast: The Michele Roys Show👉 Don’t forget to hit that subscribe button and leave a ⭐️⭐️⭐️⭐️⭐️ review if this episode resonates with you!📩 Tag us on Instagram @MichRoys and share your biggest takeaway—let’s keep the conversation going!🧠 Know someone living with chronic pain or low energy? Send them this episode—it could change everything.

Struggling with stress, anxiety, or the emotional weight of chronic illness? In this solo episode, I walk you through 3 powerful steps to support your mental health—especially when life feels overwhelming.From dealing with chest pain and hospital visits to managing fear around new diagnoses, I share how I ground myself in calm, reconnect to my body, and trust in something greater than my circumstances. These tools are simple, but they’re life-changing.🎙️ What to expect:How to check in with yourself emotionallyTools to regulate your nervous system and reduce stressThe importance of connection and being your own health advocateEncouragement to keep going when the road feels heavyThis episode is your permission slip to slow down, breathe, and remember—you’re doing better than you think. 💛✨ Let’s connect: 📘 My book: But You Look Just Fine → here 📲 Instagram: @michroys 🎧 Don’t forget to follow the show + leave a review if it spoke to your heart.#mentalhealth #chronicillnesswarrior #invisibleillness #selfhealing #healingjourney #faiththroughillness #butyoulookjustfine #micheleroys #selfcompassion

After a late-night trip to A&E with chest pain, subsequent testing and waiting, I was diagnosed with costochondritis—a painful and confusing condition that mirrors heart attact. In this episode, I share how I navigated fear, delays, and overwhelm with breathwork, prayer, and persistence. If you’re dealing with chronic illness or waiting for answers, this is a reminder to advocate for yourself, listen to your body, and give yourself grace. 💛 You are not alone in this journey. You are worthy of care, answers, and peace.👇 If this episode resonates with you: ✅ Leave a review — it truly helps others find the show ✅ Share this with a friend who’s navigating their own health journey🎧 Listen + share at micheleroys.com/podcast