All Episodes

The Self Love & Food Connection ft Client Pat

Step 3 HONOR yourself, truth & soul (Empowered Woman Series 3/3)

Step 2 CONNECT WITH YOUR SOUL (Empowered Woman Series 2/3)

Step 1 FREE YOURSELF starting with proper nourishment (Empowered Woman Series 1/3)

104 | Chats with Nat: Breakups, Trusting Yourself, Mental Health

103 | How to Step Into Your Power

102 | How To Stay True To *You*

101 | Feeling Stuck? Here’s what to do

100 | You Are The Source - Make your life magical by reconnecting with your inner magic

99 | What does it mean to love & honor yourself? (Self-Love Series Part 3)

98 | The Power Of Knowing Yourself (Self-Love Series Part 2)

97 | 5 Ways To Heal Shame (Self-Love Series Part 1)

96 | Practice over Perfection w/ JJ Briggs

95 | Where to even START pursuing an empowered & aligned life??

94 // Make Dating Feel Like Self Care w/ Lily Womble

93 // Mindfulness Swaps to Quiet the Inner Critic

92 // How To Take Risks and Build Confidence with Dr. Michelle Hesse

91 // Finding Faith After Tragedy with Michelle

90 // Astrology & Life Lessons with The Stars Were Born

89 // Encouragement from Michelle

88 // Human Design w/ Brenna Keeley

87 // Gentle Reminder to Choose Curiosity over Judgement

86 // How to Embrace Your True Self

85 // Michelle's Grief-Sode Part 2

84 // Compassionate Grit with JJ Briggs

83 // Why Lucy Started EFT Tapping (& Why You Should Too)

82 // What is Masculine and Feminine Energy, Really??

81 // Are You Putting Blinders On?

80 // Consistency over All-or-Nothing Thinking

79 // Self Care for the Season

78 // Summer Solstice Reflections

77 // EFT Tapping 101

76 // BTS of Staying Empowered

75 // Best Body Image Tools

74 // Body Image and Reasons to Move Your Body With Joy (that don't include weight change or diet culture)

73 //Are You Putting Conditions on Self Love?

72 // Michelle's Take On Social Media Breaks

71 // Owning Your Strengths with Jana Mower

70 // The Problem is the Portal

69 // Tools for a Soul-Led Life (Part 2)

68 // Tools For Soul-Led Living (Part 1)

67 // Welcoming In Spring

66 // EFT Tapping With Lucy on Stepping into Spring Energy

65 // Michelle's Grief-sode (Part 1)

64 // Setting Your Own Standards of Success

63 // Trusting The Process of Transformation

62 // Turning Self Criticism into Self Compassion

61 // Underrated Aspects of Self Love (No Matter Your Relationship Status!)

60 // Feel Good Again by Owning Your Truth

59 // Are you prioritizing yourself?

58 // #GOALS...without the hyper obsession

57 // Aligned Purpose with the Ambitious Nutritionist

56// Soul Standards

55 // Setting Soul Goals Part 2

53 // Shed the Shame of Keeping the Same Goals

54 // Setting Soul Goals Part 1

52 // End of Year Soul Reflection Questions

51 // Is Fear Telling You Yes or No?

50 // The Power of Play & Self Compassion With JJ Briggs

49 // Thanksgiving Tips 2.0

48 // What Dieting & Dating Have In Common w/ Toni Marinucci

47 // Holding Space For Yourself In Tough Seasons

46 // The Secret to Success (Detaching Your Worth)

45 // Powerful Words for Powerful Shifts

44 // Life-Changing Emotional Skills to Hone

43 // How to Take Inspired Action

42 // Our Favorite Ways to Foster Self Connection

41 // Turning Inward Before Looking Outward

40 // Following Soul Pulls...Even "Inconvenient" Ones

39 // The Power of A Pivot

38 // If you want to give up, listen to this

37 // Underrated Nutrition Skills

36 // It's Not Your Fault

35 // 3 Tips to Stay Nourished When Life Gets Tough

34 // Fearing Food FOMO?

33 // Stop Calling Food "Bad"

32 // Own ~your~ Hot Girl Summer

31 // Social Media Reminder Rant

30 // Communication is Key in Your Nutrition Journey

29 // Non-Weight Nutrition Wins

28 // Rerouting Restriction (to Avoid the Binge!)

27 // Anchor Your Success With Vision

26 // Perfectionism: The Perfect Goal Stopper

25 // Plant-Centered Eating With Ashley Kitchens

24 // Can You Find Food Freedom While Eating For Physical Health?

21 // Covid Vaccines & Krispy Kreme Backlash

23 // Does shame stop you from living true to YOU?

22 // Summer & Body Image Fears

20 // Tap Into Self Love with Brad Yates

19 // Are You Afraid Of Carbs?

18 // Why We Love Demi Lovato Ditching Diet Culture

17 // The Deep Dietitian's take on Gwyneth, GOOP, & Intuitive Fasting

16 // How To Navigate "What I Eat In A Day" Videos + TikTok

15 // Masculine and Feminine Energies in Nutrition

14 // Feeling Off Track? Here's What to Do!

13 // Are you being affected by limiting beliefs?

12 // What is Health At Every Size?

11 // Self-Care for Tough Times

10 // Reasons Why Diets Suck

9 // 20 Things from 2020