Life At The Midpoint with Gabby Logan
by Audio Always
What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different. Every Tuesday on Life At The Midpoint, Gabby Logan talks candidly to well-known faces about the moments, choices and challenges shaping their lives. From identity, family and ambition to health, relationships and what comes next, Gabby explores the big questions that come with midlife, and what it means to realise there’s still so much life ahead. Every Thursday, there’s To The Point, a bonus episode where your questions, dilemmas and the things you really want to know are put straight to Gabby.
Episodes
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To the Point: Divorce & Relationships
Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when...
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Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye
How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost...
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To The Point: Money & Finances
Gabby answers your questions on money and saving. How do you cope if you and your partner have different attitudes to saving and spending? And when is the right time to start saving for the future? Gabby talks about how she and Kenny deal with money matters. If you have any questions, dilemmas or...
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Melinda French Gates: Investing in Women's Health and Finding Joy
How do we unlock the lack of research into women’s health and menopause? Gabby is joined by philanthropist Melinda French Gates. In 2015 Melinda founded Pivotal, an a group of organisations working to accelerate the pace of social progress for women and young people in the U.S. and around the...
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To The Point: Fitness
Gabby answers your questions on exercise, and keeping fit and healthy. Gabby talks about how and when to start exercising, and the huge changes a small amount of movement can bring to your quality of life. If you have any questions, dilemmas or things you’d like to discuss, please get in touch...
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Joe Wicks: Motivation and how to be a good Dad
If you’ve spent all your adult life teaching people how to get fit, what else is there left to learn about staying healthy? Fitness coach and presenter Joe Wicks found out…lots! Joe chats to Gabby about his new project testing his own body and mind and discovering what it really takes to be...
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To The Point: Careers
Gabby answers your questions on careers, confidence and feeling stuck. She shares her own experiences of learning to network, offers advice on reaching out and putting yourself out there, and explores why we can still feel like we haven’t reached our potential, even in midlife. Plus, Gabby…
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Tom Davis: Imposter Syndrome and Never Feeling Good Enough
How do you get from your mum despairing about your future, to being one of the most in-demand comedy actors in the UK? Tom Davis talks to Gabby about the moments that have changed his life. From feeling lost in his thirties and discovering stand-up comedy, to the anxiety and imposter syndrome…
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Life At The Midpoint with Gabby Logan
What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different. Every Tuesday on Life At The Midpoint, Gabby talks candidly to well-known faces about the moments,...
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Tabitha Webb
Tabitha Webb has packed a lot into one career. She launched her luxury fashion brand in 2013 and has built it into a label with an impressive fan base — Miranda Kerr, Pippa Middleton and Fearne Cotton among them. But fashion is only part of the story. Tabitha has also carved out a second life as…
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Mark Foster
Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades. But this conversation goes well beyond his professional career and achievements. In this episode of Midpoint, Gabby sits down…
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Katie Brindle
Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected. But Katie Brindle, one of the UK's leading Chinese medicine practitioners and…
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Frida Redknapp
Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which launched last month. In this episode Gabby talks to Frida about what the…
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Sophie Raworth
In this episode of Midpoint, Gabby sits down fellow broadcaster Sophie Raworth. Sophie is one of Britain's most recognisable faces on the BBC news for over thirty years, and someone who has covered some of the most significant moments in modern history and interviewed some of the most important...
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Sunetra Sarker
Sunetra Sarker has been a familiar face on British television for decades — from Brookside and No Angels to nearly a decade in Casualty, and more recently Ackley Bridge. But it's what she has done since leaving the security of that long-running role that makes her such a good MidPoint guest....
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Dr Fede Amati
Weight and weight loss is something that we have struggled to understand properly for decades. Whether its a fad diet, a new theory or an alternative approach, it's something we have been discussing and often misunderstanding, for many years. With the introduction of GLP1s, this has only…
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Professor Vaibhav Modgil
Although we speak a lot about women's health on The Midpoint, it's also important to look at men's health and what we should take notice of. Kenny's diagnosis changed a lot of things with regards to our awareness of health and proved that we should always get ahead of what can go wrong or…
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Vicki Anstey
My guest today is someone whose life reads like a series of things most of us would consider utterly impossible. Vicki Anstey is a world record holder, a human performance coach, an entrepreneur and an adventurer — and that only scratches the surface. She was one of the first women to reach the...
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Victoria Pendleton
Gabby' s guest today is one of Britain's greatest ever Olympians. Victoria Pendleton is a nine-times world champion cyclist who won gold at two Olympic Games — and then, just to keep things interesting, retrained as a jockey, attempted Everest and walked a high wire over the Olympic Stadium....
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Sarah Jossel
Sarah Jossel is one of the most respected names in beauty journalism — a woman who has built a brilliant career helping people look and feel their best while navigating all the twists and turns that come with life in a fast moving industry. In this episode of Midpoint, Gabby sits down with Sarah...
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Fern Britton
My guest today is someone who has been part of British television for decades. Fern Britton is one of the most recognisable and beloved faces on our screens — from Ready Steady Cook to This Morning, she has entertained and connected with millions of people over the years with her warmth, her…
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Sam McAlister
Sam McAllister spent years working behind the scenes as one of the BBC's most tenacious and determined producers — pitching, pushing and refusing to give up until she got the story. And it was that relentless determination that led to her securing one of the most explosive television interviews…
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Donna Ashworth
My guest this week is someone whose words have stopped people in their tracks all over the world. Donna Ashworth is a poet whose work has taken social media by storm — honest, warm and deeply human poems that somehow manage to say exactly what so many of us are feeling but can't quite find the...
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Cathy Newman
My guest this week is one of Britain's most respected and fearless journalists. Cathy Newman spent twenty years at Channel 4 News, interviewed eight Prime Ministers, and broke some of the biggest stories of the last decade — including the investigation that led to the Archbishop of Canterbury...
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Family Special - Kenny and Lois
WE MISSED YOU, REUBEN! This week I'm doing something a little different — I'm joined by my husband Kenny and our daughter Lois. Yes, I'm interviewing my own family. Kenny is someone who has never been short of an opinion, and has had quite a journey both on and off the pitch that he talks about...
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Hilary Whitehall
Hilary Whitehall is warm, funny, razor sharp and utterly brilliant company — someone who has lived a life full of joy, laughter and love. And right now life is particularly sweet — she's embracing the wonderful chaos of being a grandmother, and with Jack's wedding to Roxy on the horizon, the...
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David Gray
David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world. But what really sits at the heart of David's story is something so pure and so human —…
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Dr Jack Mosley
This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife. Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in...
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Rebecca Dennis
This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control. Rebecca shares her personal journey from burnout…
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Owen O'Kane
This week on The Midpoint, we’re joined by psychotherapist, former NHS clinical lead, and bestselling author Owen O’Kane for a powerful conversation about what it really means to take care of your mental health in midlife. Owen has spent decades helping people navigate anxiety, burnout, grief and...
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Shirlie and Martin Kemp
This week on The Midpoint we’re doing things a little differently. Instead of the usual conversation with one guest, Gabby is joined by one of the most enduring couples in British showbusiness: Martin Kemp and Shirlie Kemp. Martin, best known as the bassist in Spandau Ballet and for his acting...
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Lesley Kara
Welcome to The Midpoint with Gabby Logan — the podcast where we pause at life’s crossroads and talk honestly about the shifts, challenges and opportunities that come with being in the middle of it all. Today, Gabby is joined by bestselling psychological thriller writer Lesley Kara, whose gripping...
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Rhiannon Lambert
This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre. Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores…
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Jenni Falconer
This week on The Midpoint, Gabby Logan sits down with broadcaster Jenni Falconer to talk about longevity, reinvention, and staying relevant in an ever-evolving media industry. With a career spanning decades across television and radio and now presenter of Smooth radio breakfast show, Jenni has...
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Catherine Gray
For this episode, Gabby sits down with author and speaker Catherine Gray for an honest, curious conversation about the habits that shape our lives — and the tiny patterns that quietly run the show. Best known for her writing on behaviour change and sobriety, Catherine joins us to explore the…
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Dr David Erritzoe
Today we speak to David Erritzoe (Clin Associate Professor in Psychopharmacology & Psychiatry) . A leading researcher in the science of psychedelics, addiction, and mental health, David joins us to unpack what’s actually happening in the brain when patterns break, beliefs loosen, and change…
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Alexandra Potter
For today's episode ofThe Midpoint I’m joined by bestselling author Alexandra Potter. Alexandra is the author of numerous romantic comedy novels, including One Good Thing and Confessions of a Forty-Something F**k Up — one of the bestselling books of 2022 and the inspiration behind a major TV...
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Dr Adam Staten and Kate Davies - One Day Tests Special
This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests. I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the...
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Matt Hampson
In this powerful episode of The Midpoint, Gabby Logan is joined by former England rugby international and inspirational speaker Matt Hampson. Matt opens up about the life-altering injury that left him paralysed at just 21, and the moment everything changed — physically, mentally, and emotionally....
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Paul McKenna
In this episode of The Midpoint, we sit down with Paul McKenna, one of the world’s most influential figures in personal development and behavioral change. From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has...
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Olivia Jackson
Welcome back to The Midpoint, the podcast where we pause halfway through life’s journey to reflect on the moments that change us. Today’s guest is Olivia Jackson, an elite stuntwoman who has worked on some of the world’s biggest films. In 2016, Olivia was involved in a serious on-set accident…
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Dr Oscar Duke
In this episode of Midpoint, we’re joined by Dr Oscar Duke — GP, medical broadcaster and host of the acclaimed health podcast Bedside Manners (https://podcasts.apple.com/gb/podcast/bedside-manners/id1814813738) — for an open and informative conversation. Drawing on his own experiences and the…
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Lara Lewington
In her episode of The Midpoint, Lara Lewington cuts through the hype and fear around artificial intelligence, translating complex ideas into a language we can all understand. With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and…
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Jess Butcher
Welcome back to The Midpoint — the show where we explore the twists, turns, and transformations that happen halfway through life and career. Today, Gabby is joined by someone who embodies the power of reinvention and purpose-driven work: Jess Butcher. Jess is a renowned tech entrepreneur…
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Sian Sutherland
This week on The Midpoint, we’re joined by Sian Sutherland, the multi-award-winning entrepreneur behind A Plastic Planet, PlasticFree, and the Plastic Health Council. Sian is a driving force in rethinking our global relationship with plastic, working with industry, governments, and the UN to…
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John Vincent
Entrepreneur John Vincent, co-founder of LEON, joins The Midpoint for an uplifting conversation about the ideas and projects currently driving his creativity. He talks openly about the energy and purpose behind his work, the lessons midlife has sharpened, and what ultimately led him back to the...
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Kat Wong
Welcome back to the Midpoint. Today, Gabby is joined by someone who embodies curiosity, resilience, and creative reinvention: Kat Wong. In this midpoint episode, Kat helps us reflect on where we’ve been and where we’re heading next. Whether she’s unpacking personal turning points, sharing stories...
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Ben Forster
This week on The Midpoint, Gabby Logan is joined by West End star Ben Forster — the actor and singer who shot to fame after winning ITV’s Superstar and taking on the iconic role of Jesus in Jesus Christ Superstar. Ben opens up about his incredible journey from Sunderland schoolboy to leading man…
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Colin Jackson
NB: PLEASE BE AWARE THAT THIS EPISODE CONTAINS FRANK DISCUSSIONS ABOUT EATING DISORDERS. This week, Gabby’s joined by Olympic silver medallist and world champion hurdler Colin Jackson. Colin talks about life after elite sport — how he stays fit, focused, and motivated, even without the finish…
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Claire Davies
For this episode of The Midpoint, Gabby is joined by Claire Davies — a former speechwriter and British diplomat whose career has taken her from East Anglia to London, Singapore, Madrid and Cairo. These days, Claire has swapped diplomatic briefings for bike routes, and now calls Hampshire home....
About this show
What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different.
Every Tuesday on Life At The Midpoint, Gabby Logan talks candidly to well-known faces about the moments, choices and challenges shaping their lives. From identity, family and ambition to health, relationships and what comes next, Gabby explores the big questions that come with midlife, and what it means to realise there’s still so much life ahead.
Every Thursday, there’s To The Point, a bonus episode where your questions, dilemmas and the things you really want to know are put straight to Gabby.
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Audio Always
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