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PODCAST · religion

the mindomination podcast

by Yulian Amstislavski

Hey! I will share with you my main insights on mindfulness, meditation and self development. Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

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Episodes

  1. Episode #28-how to stay focused

    Hey all ! Today i want to talk with you about being focused! What is the secret recipe for that? Well im gonna share a pretty good one :) enjoy!

  2. Episode #27 - dealing with frustrating tasks

    Hey guys, today i want to share with you my long term strategy that helps me confronting frustrating tasks and things i dont like doing in general. Enjoy!

  3. Episode #26 - how to be emotionally stable

    Hey all, i want to share with you some insights on how to be more stable emotionally wise and somr helpful tricks that might really help you in your day to day life. Enjoy!

  4. Episode #25 - smart goal achievement

    Hey all Today I want to talk with you about achieving your goals the smart way ;) enjoy !

  5. Epiaode #24 - adjusting your vibe with your to do list

    Hey there ! Today I want to talk about a VERY important principle which is how to adjust your actions with your FEELING . Enjoy!

  6. Episode #23 - understand your learning curve

    Hey all ! Today I want to talk with you about the sometimes frustrating process of learning and how I deal with it based on an insight I use. Enjoy!

  7. Episode #22 - putting things in perspective

    Hey all! I want to share with you a technique I often use that helps me with dealing with stressful situations easily ; enjoy!

  8. Episode #21 - dealing with uncertainty

    Hey all! Today I'll be sharing two helpful methods that helped me with uncertainty in my own life and I think it might help you as well !

  9. Episode #20 - asking for help

    Hey guys Today I want to talk about a very important subject which is - how to ask for help and how you should go about it ? A short and sweet episode this time :)

  10. Episode #19 - mindful goal achievement

    Hey all! Today I want to share with you a personal story of frustration and how I overcame it. In addition I want to talk about a really powerful tool to help you achieve your goals in a more mindful way .

  11. Episode #18 - changing bad habits easily

    Hey! Today I want to talk about how to change your bad habits the easy way! Gradually and strategically.

  12. Episode #17 - dealing with stressful situations logically

    Hey there ! Today I want to talk with you about 3 types of situations and how you would tackle these logically.

  13. Episode #16 - using anticipation to raise your happiness

    Hey all! Today I'll be talking about raising your happiness by using anticipation strategically for your benefit. Hope you'll like it!

  14. Episode #15 - a symphony of self development

    Hey all, Today I want to talk about the gradual process of self development and about the benefits of separating your tasks in a mindful way.

  15. Episode #14 -what is a real decision?

    Hey all! Today I want to share with you a VERY important insight about making decisions and the power of making decisions in general.

  16. Episode #13 - being mindful about your work

    Hey all! I want to share with you 5 tips on how to be more productive and mindful about your work.

  17. Episode #12 - 3 activities that will increase your mindfulness

    Hey! Today I want to share with you 3 techniques I use to work on my mindfulness besides meditation practice. Hope you'll love it!

  18. Episode #11 - the chaotic process of learning a new skill

    Hey all! I'm here with Tom and we'll be talking about the challenges you face while learning a new skill set and how to overcome them peacefully. Have a great weekend!

  19. Episode #10 - the hidden worlds in your life

    Hey there Today I want to talk with you about the hidden worlds in your life that might benefit you greatly if you start noticing them. And yes ! I'm sure you have them :)

  20. Episode #9 - your choice is what matters

    Hey! Second podcast for today and I want to share with you a quick and important insight I had. The decisions we make are right for US and no one can tell us we're wrong. Enjoy!

  21. Episode #8 - understanding yourself

    Hey! In this episode I want to talk with you about the importance of knowing yourself on a deeper level and how it might help you on the long run.

  22. Episode #7 - mindfulness will change your life, here's why

    Hey! In this episode I will talk with you about the most valuable skills you can obtain in my opinion and how you can work on those skills using mindfulness practice.

  23. Episode #6 - how to successfully create a mindfulness loop habit

    Hey! I'll share with you my story on how I created my meditation loop habit using 3 basic principles and will share a great tip that will help you to build your own! Enjoy !

  24. Episode #5 - using Nature to boost mindfulness

    Hey there ! In this episode I want to talk with you about the way I use nature to be calmer and to recharge my spiritual power. I'll also want to share another great tip I have and use on a weekly basis. enjoy!

  25. Episode #4 - adjusting your habits to get better results

    Hey! In this episode I'm going to talk with you about how to get better results in almost ANY given field by changing gradually the method you use and by using benchmarks.

  26. Episode #3 - using worst case scenario mentality to develop mindfulness

    In this episode I want to talk with you about a method I personally use to deal with uncertainty and fear of the unknown in specific situations. And I think you might find it useful.

  27. Episode #2 - applying mindfulness daily

    In this episode I'll talk about practical ways to use your free time to apply mindfulness in your daily work life.

  28. Episode #1 - Taking things seriously

    I will share with you the one insight that will make all the difference between getting results or seeing none.

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ABOUT THIS SHOW

Hey! I will share with you my main insights on mindfulness, meditation and self development. Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

HOSTED BY

Yulian Amstislavski

CATEGORIES

religion spirituality

Frequently Asked Questions

How many episodes does the mindomination podcast have?

the mindomination podcast currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is the mindomination podcast about?

Hey! I will share with you my main insights on mindfulness, meditation and self development. Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

How often does the mindomination podcast release new episodes?

the mindomination podcast has 28 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to the mindomination podcast?

You can listen to the mindomination podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts the mindomination podcast?

the mindomination podcast is created and hosted by Yulian Amstislavski.
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