PODCAST · society
The Next Step with Corrie Lo
by Corrie LoGiudice
Welcome to The Next Step with Corrie Lo, where we transform overwhelm into confident action. Join keynote speaker, coach, and working mom Corrie LoGiudice as she helps ambitious women navigate challenges, take bold steps, and lead with clarity and purpose—whether at work, home, or in their communities.Each week, we break down practical strategies, share empowering stories, and tackle the overwhelm culprits holding you back. If you're ready to stop feeling stuck and start taking action, this is the show for you.Subscribe now and take the next step toward confident leadership!
Episodes
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Why does everything feel urgent?
What's the priority on your team right now? And if your answer is some version of "well, there are a few" — I want you to actually think about how many there are. Because there's a massive difference between having multiple important things happening at the same time and creating a culture where...
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Is Your Team Overwhelmed? Or Is Your Culture Creating It?
What if your team isn't overwhelmed because they can't handle the workload? What if they're overwhelmed because of the way your culture expects them to handle it? When leaders notice everyone seems overwhelmed, the instinct is to look for the obvious answer — too much work, not enough staff, poor...
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How to Build Routines That Survive Real Life
"How do you create routines that work even on your worst days?" This question came up during a private event Q&A while I was discussing the Lack of Consistency Overwhelm Culprit — and it's one I hear constantly. Because most people design their routines for their best days. And then wonder why…
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The Hidden Cost of Putting Everyone Else First
"What do you see as the most common theme behind people whose overwhelm culprit is conditioning?" This question came up during a private event Q&A — and the answer surprised the room. Because by far, the most common theme I see behind the Lack of Conditioning culprit isn't a lack of time. It's...
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10 Signs Someone Is Draining Your Energy
"How do you identify whether the people in your life are supporting your growth or draining your energy?" This question came up during a private event Q&A while I was leading an exercise on the Lack of Community Overwhelm Culprit — and it's one I hear constantly. Because it's all too common to be...
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How to Stop Measuring Your Worth by Your Productivity
"How do you stop tying self-worth to productivity?" This question came up during a private event Q&A while I was discussing the Lack of Confidence Overwhelm Culprit™ — and the timing couldn't have been better, because I had received the exact same question from a coaching client the day before....
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Why You Know What to Do But Still Can't Follow Through
"What do you do when you know what to do, but you still don't do it?" This one is personal. For years, people asked me to write a book — in keynote Q&As, in my DMs, even my therapist brought it up. I knew it was the next logical step. I even tried — courses, a book proposal, sample chapters,...
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How to Stay Consistent When Life Feels Overwhelming
"How do you stay consistent when life is chaotic or overwhelming?" April 2026 was one of the most chaotic months of my life — right in the middle of my book launch ramp-up. My kids were out of school for ten days. I threw my back out and ended up on crutches and muscle relaxers. My uncle...
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How to Prioritize Your Health When Work Takes Over Your Life
"How can you prioritize health better when the main factor keeping you from it is work?" According to Mental Health America, the average person spends only 15 minutes a day on health-related self-care. And here's what I want you to know: keeping a consistent health and wellness routine has…
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How to Support Someone Who's Overwhelmed
"What are some effective ways to become a supportive ally and help others overcome an Overwhelm Culprit™?" This question came up during a recent private event Q&A while I was facilitating my workshop and it's one I hear all the time. Because when someone we love is overwhelmed, most of us...
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How to Take Risks When You Don't Fully Believe in Yourself Yet
"What are some of your favorite ways to overcome self-doubt or being scared of taking a risk?" This question came up during a private event Q&A while I was discussing the Lack of Confidence Overwhelm Culprit and it's one I hear constantly. Because so many high achievers hold themselves back from...
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Do Vision Boards Actually Work? Here's My Honest Experience
"How much of your vision board actually came true? Can you talk more about visualization?" Every single thing I've ever put on my vision board has come true. And I realize that sounds like a bold claim - but I'm going to show you exactly why it happens and more importantly, how to make it happen...
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The Books That Changed My Life (& Leadership)
"What recommended books can you share that are impactful?" I love this question so much. Because here's the truth: pretty much any challenge you'll ever face, there's a book that walks you through exactly how to navigate it. In this episode I'm sharing the top 9 books that have genuinely changed…
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Why Your Schedule Isn't Working (It's Not a Time Problem)
"How do you find a schedule to balance work, working out, and family?" This question came up during a recent private event Q&A and I hear it constantly. And every single time, I want to say the same thing: you're solving the wrong problem. Your schedule isn't broken. Your capacity is maxed out.…
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High Achiever Hobbies: Why You Have No Life Outside of Work
"How do you find other outlets when you've always been a high performer? I've never developed hobbies or ideas outside of building my career." This question came up during a recent private event Q&A and the entire room nodded along. And honestly? I felt it too. Here's the truth: it's not about...
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How to Build a Support System When You Feel Like You Have No One
Most high performers don't lose their community. They outgrow it. After my divorce, I found myself a newly single mom of a five-month-old in a brand-new neighborhood on Long Island - two counties and a 45-minute train ride away from every friend and every person who had ever supported me. And not...
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How to Get Promoted Without Feeling Like You're Bragging
So many high performers - especially women - stay stuck watching less qualified people get promoted. Not because they aren't ready. But because they're waiting for their work to speak for itself. Here's the truth: your work gets you credibility. But visibility is what gets you promoted. This...
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How to Figure Out Your Values When Nothing Feels Clear
If every decision feels harder than it should - or you keep making choices that look right on paper but feel completely off - there's a good chance you don't know your personal values. Or more likely, you do know them. You've just been overriding them. This question came up during a private event...
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The 5 Overwhelm Culprits™️ | What I Got Wrong the First Time
After my TEDx talk in 2020, I said something on stage that I no longer believe to be true. I said that I never felt overwhelmed. Looking back - that wasn't accurate. I just didn't recognize how it was showing up for me. And that's exactly the problem with high performers. We don't think we're...
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The Real Reason Your Habits Aren't Sticking (And What to Do Instead)
How many times have you committed to a new habit, given it everything you had - and then watched it fall apart? And then told yourself you just weren't disciplined enough? I've been there. And I want to set the record straight: it is not a discipline problem. The real reason your habits aren't...
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How to Reset Your Life in 30 Days (My "Month of Me" Framework)
Have you ever stood somewhere beautiful - truly present for the first time in what feels like forever - and thought, why don't I have this every single day? That's exactly what happened to me at a lighthouse in Portland. I was on vacation, my son strapped to my chest, salty breeze on my face…
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Feeling Like You're Failing at Everything? Start This Conversation
"Currently feeling like I'm failing in all aspects of my life. I'm looking for conversation starters from my spouse." This wasn't even a question - it was a statement someone shared during a recent private event Q&A. And honestly? I felt seen just reading it. I've been there. More than once. The...
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The Real Reason Women Don't Ask for Help - and How to Change It
You're capable. You're competent. You handle everything - and everyone around you knows it. So why does asking for help feel so impossible? This episode was inspired by a real question from a recent private event Q&A, and honestly? My first thought when I heard it was this is me. If you're a...
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What to Do When You're So Burnt Out You Can't Even Start
If you've ever felt so burnt out that you can't even start… this episode is for you. I'm answering a real audience question from someone who said, "I'm completely burnt out from all of it. Where do I even begin?" And if you've been there, you know - it's not just overwhelm. It's that frozen…
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Why I Wrote The 5 Overwhelm Culprits™
I get asked all the time why I decided to write a book - and the truth is, it wasn't part of my original plan. In this episode, I'm sharing the real story behind The 5 Overwhelm Culprits™ - including the personal experiences that led me here, the gap I saw in the market and why this message is…
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The Hidden Cost of Keeping Everything in Your Head
If you feel overwhelmed, inconsistent, or constantly behind - even when you're working hard - the real issue may not be your workload. It may be the mental load you're carrying. In this episode, I break down the hidden cognitive cost of trying to manage everything in your head and why so many…
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Your Nervous System Is Leading Your Decisions (Not Your Mindset)
What if the reason you can't move forward isn't your mindset - but your nervous system? In this episode, I explain how your nervous system drives many of your leadership decisions before your brain ever gets involved. I share a personal story about experiencing nervous system shutdown after a...
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Why Your Support System Stopped Working at This Level
Have you ever looked around and realized you don't feel supported anymore? Not because people don't care - but because the support that once worked no longer fits the level you're operating at now. In this episode, I break down one of the most overlooked causes of burnout: unsupported pressure....
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The Real Reason You Second-Guess Every Decision (It's Not Confidence)
In this episode, I break down the real reason you second-guess yourself - and it's not from a lack of confidence! I share a personal story about a time I knew something wasn't right in my life but delayed making a decision because I was afraid of the consequences of being wrong. What I've learned...
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Why High Performers Lose Clarity First (It's Not What You Think)
You can be incredibly clear and still have no idea where you're actually going. In this episode, I break down why high performers lose clarity first - and it's not because they're failing, it's because they're succeeding without pause. When you're capable, trusted and productive, speed creates…
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What I'm Saying No to After the Past 30 Days | My January 2026 Recap Ritual
This month, I'm bringing back something I haven't done publicly in years: my monthly Recap Ritual™. After the biggest month of my business to date, I'm pulling back the curtain and walking you through exactly what went down - what worked, what flopped and most importantly, what I'm doing...
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Your Mental Load Is Sabotaging Your Progress (Not Your Discipline)
If you've been beating yourself up for being inconsistent - even though you know you're more than capable - it's time for a reframe. In this episode, I'm sharing why your problem isn't discipline or motivation. It's your mental load. This invisible weight you carry - the planning, anticipating,...
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Why High Achievers Burn Out Faster (It's Not About Workload)
Ever wonder why you, the strong one, the reliable one, the go-to high achiever, crash harder than everyone else around you - even when you're technically doing the same or less? It's not about your workload. It's about the type of load you're carrying. In this episode, I break down the invisible...
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Why You Don't Have the Support System You Need (And How to Fix It)
Ever feel like you're the one holding everything together and yet no one is truly holding you? In this episode, Corrie Lo unpacks the real reason high performers feel unsupported. Spoiler: it's not your fault. It's a structural issue. Corrie reveals why most people have responsibility circles...
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Conditioning Is Killing Your Confidence (Here's How to Break It)
Ever wonder why your confidence seems to vanish when you need it most? It's not because you're broken. It's because you were conditioned to doubt yourself. In this episode, I'm breaking down one of the biggest confidence killers for high-performing professionals - conditioning. From the invisible...
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Why You Feel Stuck (Even When Nothing Is Wrong)
Have you ever looked at your life on paper - your job, home, relationships, responsibilities and thought, "Why do I still feel off?" This isn't burnout, and it isn't failure. It's misalignment. In this episode, I'm diving deep into the quiet but powerful feeling that so many high achievers...
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Signs It's Time to Evolve Your Leadership (You'll Know It's You)
Sometimes, life shifts before we feel ready. Work expands in ways we didn't plan for. And then the universe starts whispering - until it doesn't. In this deeply personal episode, I'm sharing the exact signs that made it clear it was time to evolve my own leadership and how you can spot those…
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Before You Set Any 2026 Goals… Do THIS First
Before you dive into next year's goals and vision boards, take a moment to pause and reflect. In this episode, I walk you through a simple yet powerful three-question recap ritual to help you close the year with clarity and start the next one with consistency. This process will guide you to…
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Rest vs. Restoration: 7 Micro-Practices That Rebuild Your Energy (Even on Busy Days)
Ever find yourself saying, "But I rested… so why am I still exhausted?" Yeah, I've been there too. In this episode, I break down the real reason why rest isn't always restorative - especially for high-performing women - and what to do instead. I'll walk you through seven simple but powerful micro...
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Mentor vs. Sponsor vs. Coach: Who You Need (and When)
In this episode, I break down the real difference between mentors, sponsors and coaches - three roles that can completely change the trajectory of your career or business when you activate them at the right time. I share how each one has shaped my own journey, how to tell which type of support…
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Say It Without Shrinking: Replace These 7 'Sorry' Phrases at Work
Ever catch yourself saying "sorry" for things that don't actually need an apology? I used to do this all the time - "sorry for the delay" when I replied in minutes, or "sorry to bother you" before sharing an idea. In this episode, I'm walking you through seven simple swaps that will help you stop...
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What Do You Actually Stand For? Build Your 5 Leadership Non-Negotiables
If someone asked you, "What do you stand for?" - could you answer without hesitation? In this episode, I'm walking you through a simple reflection exercise to help you identify your five leadership non-negotiables - the core values and principles that define how you lead, no matter what. By the...
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My Travel Packing System (Step-By-Step) + Reusable Checklists
Ever find yourself overpacking - or worse, forgetting that one essential thing you actually needed? In this episode, I'm walking you through my exact travel packing system that lets me travel anywhere for up to 14 days with just a carry-on. I'll show you how I use my custom Notion packing…
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Design Your Personal Wellness Plan: How to Finally Start (and Stick With It)
Ever feel like you know you need to take better care of yourself, but have no idea where to start - or why nothing ever seems to stick? In this episode, I walk you through exactly how to design a personal wellness plan that actually fits your life, not someone else's. I'll share the powerful…
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How to Build a Personal Board of Directors (Even If You're the One Everyone Comes To)
You're the one everyone leans on - but when you need support, you're left holding your own weight. In this episode, I'll show you how to step into the CEO role of your life and intentionally build your own personal board of directors - even if you're the strong one no one ever checks in on. We'll...
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How to Validate Yourself When No One Else Does
What if the only thing standing between you and the confidence you crave is proof you've been ignoring? In this deeply personal episode, I open up about what it really takes to validate yourself - especially when no one else does. After surviving over 15 years in an abusive marriage, I had to...
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Feeling Stuck? Here's How to Make a Clear Decision (Even If You're Torn)
Feeling stuck on a decision? It's probably not the decision itself that's holding you back - it's what's underneath it. In this episode, I walk you through my simple four-step process to break through indecision quickly and finally move forward with clarity and confidence. Whether you're debating…
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Stop Overthinking Your Morning Routine (Do This Instead)
If you've ever tried to copy someone else's "perfect" 5:00 AM morning routine only to give up after two days, you're not alone. As a working mom of four, I know firsthand how hard it is to stick to rigid checklists that don't match real life. In this episode, I share how I replaced my...
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If You're Always Exhausted, This Might Be Why (It's Not Burnout)
If you're constantly exhausted no matter how much rest you get - I'm talking dragging yourself through the day, crashing by 3 PM, and mentally beating yourself up for not being able to push harder - this episode is for you. What you're feeling isn't just burnout, and you are not broken. I'll…
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The Truth About Being the Strong One: Why You're Struggling (and How to Finally Ask for Help)
If you're the "strong one" - the person everyone else leans on - asking for help can feel impossible. I know, because I used to take pride in holding it all together, even when I was completely burned out. In this episode, I share the truth about why being the dependable one is often a trauma...
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ABOUT THIS SHOW
Welcome to The Next Step with Corrie Lo, where we transform overwhelm into confident action. Join keynote speaker, coach, and working mom Corrie LoGiudice as she helps ambitious women navigate challenges, take bold steps, and lead with clarity and purpose—whether at work, home, or in their communities.Each week, we break down practical strategies, share empowering stories, and tackle the overwhelm culprits holding you back. If you're ready to stop feeling stuck and start taking action, this is the show for you.Subscribe now and take the next step toward confident leadership!
HOSTED BY
Corrie LoGiudice
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Frequently Asked Questions
How many episodes does The Next Step with Corrie Lo have?
The Next Step with Corrie Lo currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Next Step with Corrie Lo about?
Welcome to The Next Step with Corrie Lo, where we transform overwhelm into confident action. Join keynote speaker, coach, and working mom Corrie LoGiudice as she helps ambitious women navigate challenges, take bold steps, and lead with clarity and purpose—whether at work, home, or in their...
How often does The Next Step with Corrie Lo release new episodes?
The Next Step with Corrie Lo has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Next Step with Corrie Lo?
You can listen to The Next Step with Corrie Lo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Next Step with Corrie Lo?
The Next Step with Corrie Lo is created and hosted by Corrie LoGiudice.
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