PODCAST · health
The Nick Marki Show
by Nicholas Marki
Nick Marki, "Fitness" Physical Therapist, Wantrepreneur/Biz owner, Libertarian, and General Weird Dude rambling about pain, rehab, training, health, politics, and other topics of the day on his morning drive to work (yes, he is typing this in the 3rd person right now).
Episodes
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Tuesday 2-18-2020
Rambling about rebrand and total knee replacement silliness.
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Monday 2-10-2020
Morning drive talking about New Year's Resolution, business and marketing, and physical therapy membership.
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How Exercise Is Like Insurance
https://beachbarbell.com/how-exercise-is-like-insurance/
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Choices and Your Environment
https://beachbarbell.com/choices-and-your-environment/
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Readiness For Change
https://beachbarbell.com/readiness-for-change/
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Choices
https://beachbarbell.com/choices/
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How?
https://beachbarbell.com/beach-barbell-how/
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Why Us
https://beachbarbell.com/beach-barbell-why-us/
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The Why Behind Beach Barbell
https://beachbarbell.com/the-why-behind-beach-barbell/
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How To Use Sunken Cost To Your Fitness Benefit
https://beachbarbell.com/how-to-use-sunken-cost-to-your-fitness-benefit/ Follow us on: Facebook - https://www.facebook.com/beachbarbell Instagram - https://www.instagram.com/beachbarbellnc Twitter - https://www.twitter.com/beachbarbell LinkedIn - https://www.linkedin.com/company/beachbarbell/…
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Top 3 Things You Should Do To Lose Weight
Full transcript at: https://beachbarbell.com/top-3-things-you-should-do-to-lose-weight/
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How Much Should You Exercise?
https://beachbarbell.com/how-much-should-you-exercise/ Follow us on: Facebook - https://www.facebook.com/beachbarbell Instagram - https://www.instagram.com/beachbarbellnc Twitter - https://www.twitter.com/beachbarbell LinkedIn - https://www.linkedin.com/company/beachbarbell/
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Words, Neurons, and Trust
https://beachbarbell.com/words-neurons-and-trust/ Follow us on: Facebook - https://www.facebook.com/beachbarbell Instagram - https://www.instagram.com/beachbarbellnc Twitter - https://www.twitter.com/beachbarbell LinkedIn - https://www.linkedin.com/company/beachbarbell/ #words #pain #trust...
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What's the deal with low back pain?
https://beachbarbell.com/whats-the-deal-with-low-back-pain/
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Top 5 Things You Should Say to Someone in Pain
Full transcript: https://beachbarbell.com/top-5-things-you-should-say-to-someone-in-pain/ Follow us on: Facebook - https://www.facebook.com/beachbarbell Instagram - https://www.instagram.com/beachbarbellnc Twitter - https://www.twitter.com/beachbarbell LinkedIn -...
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Deeper dive into pain
Full Transcript: https://beachbarbell.com/deeper-dive-into-pain/ Follow us on: Facebook - https://www.facebook.com/beachbarbell Instagram - https://www.instagram.com/beachbarbellnc Twitter - https://www.twitter.com/beachbarbell LinkedIn - https://www.linkedin.com/company/beachbarbell/
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Top 3 Things You SHOULD NOT do when recovering from injury
Full transcript: https://beachbarbell.com/top-3-things-you-should-not-do-when-recovering-from-injury/
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Can words hurt?
Full transcript: https://beachbarbell.com/can-words-hurt/ Hello. This is the Beach Barbell podcast. I'm Nick Marki, physical therapist and trainer at Beach Barbell in Wilmington, North Carolina. It's Thursday, October 24th, 2019 today's question is, can words hurt you? I'm speaking in the context...
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Shoulder pain
Full transcript at: https://beachbarbell.com/shoulder-pain-beach-barbell-podcast/ Good morning is the beach barbell podcast. It's October 21st, 2019 Monday to podcasts into the official name change to match the business name, beach barbell where we do physical therapy and strength training. And…
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Regeneration
Partial Transcript: This is the beach barbell podcast. I am Nick Marki of Beach Barbell physical therapy and strength training gym. Check out beachbarbell.com for details, f you'd like to join. This is episode 45. You may have noticed I've changed the name of the podcast. I want to link it to our...
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Should you make your own lunch?
Should you make your own lunch? Episode 44 | 10/17/19 | #Transformation Thursday There are a few things to consider with making your own lunch. Cost, time, ease, and calories are a few of the top considerations. Let's discuss. Cost If you are comparing buying out for lunch versus making your…
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Rating of perceived exertion
Rating of perceived exertion Episode 43 | 10/16/19 | #Workout Wednesday Quick update: the gym is more-or-less ready, if your interested in joining go to beachbarbell.com (or call/text (910) 465-1223 or email [email protected]). We are holding our charity drive for Health Possible Inc. and...
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Does sweating equal a good workout?
Does sweating equal a good workout? Episode 42 | 10/15/2019 | #Truth Tuesday Short answer: not necessarily. Long answer: Sweating is a way for your body to cool off. Heck, I sweat when I eat buffalo wings (I'm getting a mild jaw workout, but not much else). Some people sweat a whole lot without a...
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Write it down
Ok today's Monday Motivation, I recommend writing down your next day's task and schedule to help improve your discipline and productivity.
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Do you enjoy what you do?
On today's Fun Friday, I talk about creating the joy you want in your life and work, and with the world and others.
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What's the worst that can happen?
On today's Transformation Thursday, I talk about visualizing the worst case scenario prior to a challenging task (like meeting strangers at a networking event).
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Rep ranges
On today's Workout Wednesday, I talk about how to pick your rep range for what is usually the regular person's goal - look better, feel better, do better.
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Does hurt equal harm?
On today's Truth Tuesday, I talk about the assumption (perhaps erroneously) that if we feel pain that the area has damage.
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Accountability
On today's Monday Motivation, I talk about ways to hold yourself accountable for better success when trying to make positive change in your life.
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Spinal cord regeneration
On today's Fun Friday, we talk about the future of spinal cord regeneration and what could help the person walk again.
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Intrapreneur or entrepreneur
For today's Transformation Thursday, we discuss the pros and cons of the intrapreneur and entrepreneur routes.
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Workout frequency and splits
Today on workout Wednesday, we discuss how often to train, how to set it up, and scheduling.
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What is truth
Intro to our first segment of Truth Tuesday, we discuss what is 'truth', scientific method, understanding, and seeking out alternative explanations for things we see and believe.
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Motivation recap
Today on the first segment of Monday Motivation, we step back and take a 10,000 foot view of how to plan/begin your journey to a healthier lifestyle.
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Intro to fun friday
Introduction to my new segment series called Fun Friday, where I'll discuss some interesting topic (probably Sci Fi type stuff). I'm going to continue with daily segment series, probably like a Monday Motivation. Enjoy!
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Sloptimal
Shout out to Scot Morrison for this topic. Since normal life and recovery has ups/downs, we have to adjust what we do to match that. Instead of worrying about things being perfect, we sometimes need just enough, i.e. sloptimal.
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Looking at others
We discuss how looking at what other people do can have positive and negative effects on your progress.
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Linking behaviors
Discussing a strategy to help add positive behaviors or reduce/eliminate negative behaviors.
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Why do you do it?
Exploring the reasons of why we do the things we do, from external to internal. This can be helpful with motivation.
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How many should I do?
A question often asked, and the answer depends on what your goal is. But for most people there is a practical range for general strength training.
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Training parameters
Discussion about training parameters common with lifting weights, such as frequency, sets reps, and volume.
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What is strength training
Definition of strength training and some various types of it to consider
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How strength training can benefit you
To hopefully motivate you to get started or stick with it, I discuss how strength training can benefit you in various ways.
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Progressive Overload
What is progressive overload and how it applies to strength training, and some other thoughts about it.
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Chronic Pain Part 3
Decided to dive one more time into some other thoughts about chronic pain. Most likely will come back to the topic later on as my thoughts swirl back around to it.
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Chronic pain part 2
Piggy backing on yesterdays podcast of trying to understand chronic pain, today talking about potential ideas and solutions to try and help at least from a movement/physical therapy/fitness perspective.
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Chronic pain
Understanding some of the things behind chronic or persistent pain.
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Uncertainty
There are many potential, often uncertain outcomes with the choices we make. We must embrace this uncertainty and we can attempt to mitigate it with honesty and cost-benefit analysis.
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Motivation and discipline
Motivation is often fleeting and attempting to rely on it solely for your improvement can be a mistake. Instead, focus on developing discipline towards the improvements you are trying to make.
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Anxiety
What it is, is it helpful, and strategies to work through it or to try to overcome it.
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ABOUT THIS SHOW
Nick Marki, "Fitness" Physical Therapist, Wantrepreneur/Biz owner, Libertarian, and General Weird Dude rambling about pain, rehab, training, health, politics, and other topics of the day on his morning drive to work (yes, he is typing this in the 3rd person right now).
HOSTED BY
Nicholas Marki
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Frequently Asked Questions
How many episodes does The Nick Marki Show have?
The Nick Marki Show currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nick Marki Show about?
Nick Marki, "Fitness" Physical Therapist, Wantrepreneur/Biz owner, Libertarian, and General Weird Dude rambling about pain, rehab, training, health, politics, and other topics of the day on his morning drive to work (yes, he is typing this in the 3rd person right now).
How often does The Nick Marki Show release new episodes?
The Nick Marki Show has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Nick Marki Show?
You can listen to The Nick Marki Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nick Marki Show?
The Nick Marki Show is created and hosted by Nicholas Marki.
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