All Episodes
The Nick Marki Show — 64 episodes
Tuesday 2-18-2020
Monday 2-10-2020
How Exercise Is Like Insurance
Choices and Your Environment
Readiness For Change
Choices
How?
Why Us
The Why Behind Beach Barbell
How To Use Sunken Cost To Your Fitness Benefit
Top 3 Things You Should Do To Lose Weight
How Much Should You Exercise?
Words, Neurons, and Trust
What's the deal with low back pain?
Top 5 Things You Should Say to Someone in Pain
Deeper dive into pain
Top 3 Things You SHOULD NOT do when recovering from injury
Can words hurt?
Shoulder pain
Regeneration
Should you make your own lunch?
Rating of perceived exertion
Does sweating equal a good workout?
Write it down
Do you enjoy what you do?
What's the worst that can happen?
Rep ranges
Does hurt equal harm?
Accountability
Spinal cord regeneration
Intrapreneur or entrepreneur
Workout frequency and splits
What is truth
Motivation recap
Intro to fun friday
Sloptimal
Looking at others
Linking behaviors
Why do you do it?
How many should I do?
Training parameters
What is strength training
How strength training can benefit you
Progressive Overload
Chronic Pain Part 3
Chronic pain part 2
Chronic pain
Uncertainty
Motivation and discipline
Anxiety
Fear
Are you prepared?
What stresses you out?
Exercise and pain
Nibbling around the edges
Is deadlifting bad for your back?
The core
Cost
Back pain
Who are you?
Swallow your pride
Understanding pain
Challenge your bias
Origin Story