The Noisy Mind

Rose Hylton, a Physician's Assistant with Mindpath Health, talks to us about the magic of movement and how exercise can affect your mental health.

Sandeep Vaishnavi is the Medical Director of Mindpath Health’s Interventional Psychiatry and Clinical Research departments. In this episode we discuss all things TMS – what is it? What are the side effects? Am I a candidate? And more!

Episode 10: We all know mental illness doesn’t discriminate. Regardless of age, gender, or race, anyone can suffer from anxiety, depression, and other conditions. Still, there are unique perspectives and challenges that are worth exploring. In today’s episode of The Noisy Mind, we honor Black History Month by discussing the mental health experience of African Americans. Racial trauma, stigma, and a lack of provider representation are just some of the reasons why Black Americans are 20% more likely to experience struggles with their mental health.   We talk with Brandy Porche, a licensed professional counselor about the mental health needs of Black Americans and, more importantly, how we can provide support.

Many of us think of January as a chance to make a fresh start. The ball has dropped, resolutions were made, and our gym membership started. It’s never too late to start a healthy habit, but many of us set a bunch of unrealistic goals around New Year's. We pledge to wake up at 5am and work out every day. We vow to stop eating out and prepare every meal at home. In this podcast, we share tips on setting realistic goals for the new year. We suggest healthy habits everyone can incorporate into their daily lives. And we talk about strategies for letting go of the not-so-healthy habits that hold us back. Join us as we reflect on the lessons of 2021 and set an intention that supports us through 2022.

The holidays can be stressful – meeting the in-laws, seeing your parents after avoiding their calls for the past three months, and the gifts – the dreaded gift giving when you have negative five dollars in your bank account. This episode we want you to sit back with a cup of cocoa, wrapped in your favorite blanket, and relax. We’re going to share how to let the stress of the holidays roll off your shoulders this season. Dr. Summer Thompson, DNP, PMHNP-BC will be sharing some at home stress relievers and gifts that don’t break the bank. We hope you enjoy!

Get ready! The holidays are coming, along with all those awkward interactions with nosy friends and family. Today, Daja Mayner, LCSW, talks about why setting boundaries can keep us feeling grounded and respected. In today's Let's Talk Mindcare, she'll provide useful tips on how to establish boundaries, protect your time and energy, and what to do when people keep pushing your buttons.

The Noisy Mind, previously known as Let's Talk Mindcare. September is Addiction Recovery Awareness month. No one chooses to suffer from the disease of addiction. There is hope though. When patient effort is combined with professional guidance, addiction treatment is effective. At our Addiction Recovery Center, you will be treated with respect, dignity, and compassion. As you navigate the path to recovery, we will support you every step of the way. If you or a loved one believe you may be suffering from substance use disorder - we have a free and anonymous online screening you can take to get a better understanding of how you're feeling. Dr. Dean Drosnes, an Addiction Medicine Physician with MindPath Care Centers, talks to us about substance use disorder and how to get help.  Podcast music provided by: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-gluschenko Music promoted by Audio Library https://youtu.be/OMjF_LLOiC0

The Noisy Mind, previously known as Let's Talk Mindcare. Dr. Shantel Sullivan, a Licensed Clinical Social Worker with MindPath Care Centers, talks to us about her experience as a mental health care provider during the pandemic and a few ways to help you ease into our new normal. Podcast music provided by: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-gluschenko Music promoted by Audio Library https://youtu.be/OMjF_LLOiC0

The Noisy Mind, previously known as Let's Talk Mindcare. Ellen Minier, a Psychiatric Nurse Practitioner and former chef, talks to us about the creation of her video blog "Mood Food" and how foods can affect the brain and your mental health in different ways.  Podcast music provided by: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-gluschenko Music promoted by Audio Library https://youtu.be/OMjF_LLOiC0

The Noisy Mind, previously known as Let's Talk Mindcare. Julie Killion, a Licensed Clinical Counselor with MindPath Care Centers, talks about what you can expect in your first therapy session, how she tries to make people comfortable in sessions, and what you should look for in the right provider for you. Podcast music provided by: Forest by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/forest-vlad-gluschenko Music promoted by Audio Library https://youtu.be/OMjF_LLOiC0