All Episodes
The Paige Perspective — 86 episodes
How To Be “Assertive” With Your Goals
Your Body Is Your Bank Account
Another Way To Stop A Binge/Overeating
Stop Apologizing For Your Looks!
Physical Triggers Of Binge Eating
Mindset, Mental Illness, & When Additional Help Is Necessary
Building A New Life
How Trying NOT To Love Yourself Can Help
Childhood & Why You Binge/Sneak Food
Alcohol On Holidays
Really Being Real? Or BS?
Motivation Comes From Yourself
I Love Sour Candy
4 Reasons Why You Binge
Never Judge Anyone! (Here’s Why)
Binge Eating Awareness Day
Feel Trapped In Your Body?
Hiding Chocolate In The Checkout Lane
Cannabis & Munchies
Why You Need To Face Your Stress
The Biggest Secret To Results
Old Bodybuilding Pictures
Sex & Body Insecurities
Feeling Down? LISTEN UP
What Is A “Binge?”
I’m Thankful The Modeling Agency Denied Me
Facing Fears
Exercise For Accepting Setbacks
An Exercise For Staying Optimistic
Even Coaches Aren’t Perfect
List Everything You Love
Body Fat & Taking Up Space
Can You Measure What You Can’t Track?
It’s As Complicated And As Simple As That
Gratitude & Thailand
Mindset, Cravings, & Binges
Watching Others Make “Progress”
Angry About “Plus Size” Mannequins?
This Will Make You Happier
Your Diet Shouldn’t Be “Good” or “Bad”
A Simple Gratitude Exercise
Change Who You Are With What You Do
Blame vs. Acceptance
Does Birth Control Cause Fat Gain?
Feeling Self-Conscious?
A Solution For Panic Attacks
Have You Written Your Own Obituary Yet?
How Thinking About Thinking Will Help You
Too Much Structure, Or Not Enough?
“Five Things” Prompt
JLo... Beyoncé... Diets... Face Palm
Walking Confidently
Our Darker Thoughts
Travel Tips With Nutrition
Think Like A Toddler
Self-Care Activities
Cognitive Distortion & Twisting The Truth
Mind-Muscle Connection Tip
Why I’m Done With Competitive Bodybuilding (For Now)
Values Define Your Life
The “Love Yourself” Movement Isn’t Weak
The Age Paradox
Gym Intimidation & Appearance
8 Hours Of Choice Per Day
To The Girl Who Wanted Cheez-Its
My Personal Fitness Journey
My Beef With Diets
Live Your Life On Purpose
Clean Diet, Dirty Mind?
Questions To Ask Yourself
A Note On Eating “Disorders”
Your Body Is Like A Bank Account
Do Injuries Make You Stressed?
Stop Avoiding The Pain
The Only Thing Better Than Motivation
Mindset Shift: Add Food, Don’t Subtract
What Everyone Needs To Know When “Researching” Diets
Why Do People Hate Tony Robbins?
A Lost Gem: Phone Calls
Climbing Mountains
I Was An Introvert... But I Grew
Stop Labeling Food As “Healthy”
Once Upon A Time, A Girl Tried Every Fad Diet
Introducing New Habits
The Importance Of Point A & Point B
8 Reasons Why You Don’t Have Your Dream Body Yet