All Episodes

# 225 Why Most Transformations Fail and How to Escape the Cycle

# 224 8 "Unspectacular" Moments That Changed My Life Forever

# 223 Shame

# 222 Lessons From My 1:1 Coaching Clients

# 221 Designing the Life I Actually Want at 36

# 220 Client Masterclass on Motivation and Self-sabotage

# 219 Comfort Eating is Not What You Think It is

# 218 8 Things I'm Pretty Certain of

#217 Self-compassion and Dieting

#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves

#215 How My Coaching Actually Works

# 214 How Male Coaches Help Female Clients

#213 How to See Past Limiting Beliefs

# 212 The Easy Way to Become Unstuck

#211 Out Now: No.1 Bestseller Full: The Emptiness of Overeating (Full First Chapter Here)

# 210 Key Mindset Shifts From My New Book: Full

# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem

# 208 Client Maria - From Fat Loss to Therapist: A Journey of Transformation

# 207 You ARE Motivated. I Promise. Let Me Show You How

# 206 Your Obsession With Weight Loss is Killing Your Weight Loss

BUSINESS 6 - Precision PT on Optimism, Values, Success, Branding and Storytelling

Emotional Eating Breakthrough (Early Bird Discount)

BUSINESS 5 Coaching Beyond Calories – Getting the Best Out of Clients

# 205 When One Partner Changes and the Other Doesn't

# 204 Panic in a Supermarket

# 203 21 Tiny Reminders That Will Hugely Improve Your Relationship With Food

BUSINESS 4 Dealing With Clients Ghosting and Client Drop-Offs

# 202 Genetics vs Personal Responsibility With Weight Loss

# 201 Trusting Yourself After Yoyo Dieting

BUSINESS 3 Questions to Ask to Stand Out Confidently in a Noisy World

# 200 Q&A Deep and Personal Client Stories, Forgiveness and Weight Loss, Calorie Counting and Overeating and More

# 199 How to Eat When You Don't Know What to Eat

BUSINESS 2 How to Get and Maintain Wonderful Clients

# 198 10 Learning Moments

BUSINESS 1 About Me, Business Success and Mentoring

# 197 How to Get Through Difficult Times

# 196 Values vs Willpower for When Weight Loss Feels Overwhelming

# 195 11 Emotional Blocks When Healing Your Relationship With Food

# 194 21 Lessons My Clients Have Taught Me

# 193 Unconditional Permission to Eat?

# 192 A Few Thoughts Heading Into September

# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig

# 190 4 Turning Points in My Own Binge Eating

# 189 Listen to This BEFORE You "Panic" Count Calories

# 188 How to Say No to Food WITHOUT Feeling Deprived

# 187 A New Normal

# 186 Limiting Beliefs

# 185 Redefining Restriction

# 184 Breaking Binge Eating With Client Clara

# 183 I Have a Few Questions for You

# 182 "I Know What to Do. I Just Need to Do It" – I Call BS

# 181 Weight Loss Without Calorie Counting – Try My 4E Method

# 180 Why Maintenance Is More Important (and Harder) Than You Think

# 179 Worried About Pressing the F**k-It Button? This Is for You

# 178 How to NOT Break the Overeat-Restrict Cycle

# 177 Simple Steps to Improve Your Relationship With Food

# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)

# 174 Breaking the Overeat-Restrict Cycle – 4 Things You Need to Know

# 173 Unpopular Opinions, Diet Culture, Enjoying Dieting and Other Walk-Thoughts

# 172 "What Do I Want From THIS Experience?"

# 171 How I Stopped Binge Eating

# 170 What I'm Telling My Clients About Eating This Christmas

# 169 10 Important Eating Skills For Weight Loss

# 168 Some Things I'm Pretty Sure About

# 167 Client Barbara on How to Lose 60lbs

# 166 Break the yoyo diet cycle - 3 Incredibly Effective Strategies

# 165 Client Sarah on Losing 80 lbs

# 164 Client Ger on Losing 200lbs.

# 163 Client Conor -- No Longer Waiting To Be Happy Whilst Losing Life- Changing Weight

# 162 Join Me in This Thought Experiment-- How Death Affects Our Choices

#161 Personal Values and Weight Loss

#160 James Sexton-- A Divorce Lawyer's guide to staying together

#159 What I unlearned in 2022

#158 Are there REALLY no good and bad foods?

# 157 Malone Financial-- Building Wealth, Investing, Psychology of Money

#156 Q&A - Money, binge eating, love and more

#155 Derek Sivers

# 154 Cesar the Spanish Language Coach

#153 Dr David Robert Grimes

#152 How nostalgia fools you in this cruel way

#151 5 Powerful Mindset Shifts To Change How You See Fatloss That Have Nothing To Do With Calories

#150 Why We Eat Too Much

#149 Imposter Syndrome

#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka

#147 The Tin Men

#146 I lost 100lbs and I'm MAINTAINING- Client Tommy

#145 What Is Sustainability?

#144 The Diet Cycle

#143 The Power of Beliefs

#142 Dr.Gabrielle Fundaro, Vitamin PHD

#141 Why I lost 10 pounds in 4 weeks.....

#140 Dr Jake Linardon from Break Binge Eating

#139 Brian Keane

#138 Food rules

#137 New Year Q&A

# 136 "I Haven't Lost a Pound BUT I Feel Amazing"-- Kimo's Story

#135 Be The Fitness Influence Younger You Needed-- Caroline's Story

# 134 -- Beating Body Dismorphia with Anna Bodkin

# 133 "I lost 75lbs and want to stop counting calories"

# 132 Thinking Traps

# 131 Reflections from Long-Term Client

# 130 Client Teresa-- Calmness and Joy in Food

# 129 False Dichotomies

# 128 Kevin Russell -- What does it mean to be Human?

# 127 Martin MacDonald-- Evidence-based Nutrition, Weight-stigma, HAES, Cancel-culture and more

# 126 Client Damien-- Losing 70+lbs, Masculinity, Happiness

# 125 Former Client Shane-- When It Doesn't Go To Plan

# 124 Good Intentions, Bad Advice

# 123 Client Progress-Photo Stolen to Falsely Promote "Keto"

# 122 The Fuck-it Button with Client Steve Griffin

# 121 Client Jackie on Losing 50 lbs from Rock-Bottom

# 120 6 Client Conversations That Impacted My Coaching Philosophy

# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting

# 118 Client Holly

# 117 Change Your Relationship With Food Forever-- Client Aishling

# 116 Self-Awareness

# 115 Perspective

# 114 Client Amy

# 113 Definitions

# 112 Problems with the all-in fitness lifestyle

# 111 Client Steve-- Holding On VS Letting Go

# 110 Client Grainne -- The "During" Phase. 35lbs down So Far

# 109 Losing 60 Pounds-- Client Lisa's Story

# 108 Ignorance-Competence-Mastery

# 107 More Calories-- One Massive Reminder To Keep in Mind

#106 Principles vs Methods

#105 Brian Keane on Rewiring Your Mindset

#104 Client interview-- improving outlook on food

#103 Lessons from my 20s

#102 Private Message from confused follower

#101 The worst common mistakes

#100 7 great lessons from 100 episodes

# 99 I knew my relationship with food was improving when....

#98 Steve's Weight Loss

#97 8 things I value spending time on

#96 A different discussion about body-image

#94 Trishas Transformation

#93 My daily mantra, routine and focus

#92 Finding the balance between structure and disorder

#91 5 Uncomfortable Diet Truths

#90 10 minutes for every weekend for the rest of your life

#89 I'm going to lose 200 pounds

#88 July Q&A

#87 Ego vs Eager to help

#86 10 minutes to re-think how you see fitness

#85 Attachment, diet culture and accepting ideas that conflict with your beliefs

#84 Fat Loss is Unspectacular

#83 Interview with 2FM-- Losing 110 pounds in 8 months

#82 Mens Health and the Sun-- fat loss principles

#81 My mission

#80 Breaking boundaries with Brian Keane

#79 March Q&A

#78 Losing 100 pounds(7 stone) in 6 months

#77 Listener Q & A

#76 Don't push the fuck it button part 2

#75 How I lost 150 pounds

#74 Don't push the F**K it button

#73 Keeping up with the Joneses

#72 I ate 2 slices of pizza

#71 Own your insecurities

#70 Danny Lennon of Sigma Nutrition

#69 How much information do you really need?

#68 My philosophy on dealing with setbacks

#67 Message to overweight people

#66 Stories you are telling yourself

#65 Stop caring what people think

#64 Sass with James Smith

#63 Be F*%king kinder to yourself

#62 MINDSET TO CHANGE YOUR LIFE WITH BRIAN KEANE

#61 Joe Bennett the Hypertrophy Coach

#60 How I lost 100 pounds

#58 Being a successful dieter

#57 Collaborating with Gary Vaynerchuk

#56 Running a successful client-oriented personal training business

#55 Coach Kassem Hanson

#54 Allen Cress

#53 Gary Vaynerchuk

#52 Eugene Teo "Recovery"

#51 " Free me from this cycle" plea from a dieter.

#50 Scott Abel on optimizing metabolism, diet-psychology, Buddhism and training the over-50 demographic

#49 Why Cardio isn't the Devil

#48 Coach Eugene Teo on fat loss, the top things being done backwards in fitness, meditation and breathing

#47 Excitation thresholds and why weight isn't the most important tool

#46 Isaac Davidson from Muscle Nerds

#45 Quarter life Crisis and being lost in life

#44 How to lose 7 pounds in 7 days

#43 Mastery with Mark Coles

#42 Stop giving up on your goals

#41 Mindfulness tips you're probably not doing

#40 How to get your s**t together

# 39 3 daily habits to change your life

#38 Dealing with the Winter lull & looking great by Christmas

#37 How to set goals and follow through & how to make healthy food tasty

# 36 Why do fitness pros look perfect year round when the rest of us struggle?

#35 Getting past disappointment and rejection and why you are NOT a failure

#34 The Power Of Your Habits

Ep 33: Podcast Q&A

Ep 32: Our experience of the Barcelona terror attack

Ep 31: Emotional response, the single most important factor in a successful "anything"

Ep 30: The worst back exercise, carb cycling for fat loss & what to look for in a P.T

Ep 29: What's holding you back and why perspective is everything

Ep 28: The Blueprint To Long Term Weight Loss Success

Ep 27: Questions to ask yourself if you're diet is always stop start

Ep 26: How To Better Your Relationship.

Ep 25: 5 Common fitness trends that always fail

Ep 24: Body acceptance & being real about fat loss

Ep 23 How regular people should eat & why the fitness industry is confusing you

Ep 22: Bullying, nastiness, low self-esteem & how to be confident.

Ep 21- Going low carb , how to start healthy eating & artificial sweeteners

Ep 20: Our top habits and attitudes to ensure long term weight loss

EP 19: Why your relationship with food is way more than you think…

EP 18: Steroids, enhancers, clenbuterol..questions to ask yourself before you use.

Ep 17: Interview with Jordan Syatt, Gary Vaynerchuk's Personal Trainer

Ep 16: Physique, Bikini , Shoot and extreme diets- what I wish I knew before I started

Ep 15: Mindset FAQ's

Ep 14: Our Top F.A.Q's

Ep 13 : Why Your Diet Will Always Fail

Ep 12: Tips And Habits That Are Imperative To Long Term Weight Loss

Ep 11: 9 Tips For Overcoming A Diet Mentality

Ep 10 : Damaging Psychological Effect Of Dieting

Ep 9 : Psychotherapist Megan Bruneau On Perfectionism

Ep 8 : How To Grow Weak Body Parts

Ep 7: Why blaming social media is the newest trend

Ep 6: Mastery Vs Obsession

Ep 5: Power And Empowerment For Females In Fitness

EP 4: Why under eating can ruin your metabolism and your outlook on your life

Ep 3: Goal Specificity

Ep 2: 10 questions to determine if you have food issues

Ep 1: 7 real world tips for fat loss