All Episodes

# 235 "When you feel too little, you'll eat too much." (How to stop using food for non-food emotions)

# 234 "How Do I Forgive Myself for Regaining Weight?"

# 233 If You Want To Be Lean in a Calm, Kind, Natural Way, Master These Skills

# 232 25 Lbs Down. 75 Lbs To Go. How Compassion Changed Her Life: Client Monica's Story

# 231 Naturally Lean vs Forcefully Lean

# 230 How To Improve Your Body Image and Enjoy Life Part 2

# 230 How To Improve Your Body Image and Enjoy Life Part 2

# 229 How To Improve Your Body Image and Enjoy Life Part 1

# 228 Wellness Shite I'm Sick Of

# 227 Fat Loss After Healing Your Relationship With Food

# 226 Discipline Makes Overeating Worse

# 225 Why Most Transformations Fail and How to Escape the Cycle

# 224 8 "Unspectacular" Moments That Changed My Life Forever

# 223 Shame

# 222 Lessons From My 1:1 Coaching Clients

# 221 Designing the Life I Actually Want at 36

# 220 Client Masterclass on Motivation and Self-sabotage

# 219 Comfort Eating is Not What You Think It is

# 218 8 Things I'm Pretty Certain of

#217 Self-compassion and Dieting

#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves

#215 How My Coaching Actually Works

# 214 How Male Coaches Help Female Clients

#213 How to See Past Limiting Beliefs

# 212 The Easy Way to Become Unstuck

#211 Out Now: No.1 Bestseller Full: The Emptiness of Overeating (Full First Chapter Here)

# 210 Key Mindset Shifts From My New Book: Full

# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem

# 208 Client Maria - From Fat Loss to Therapist: A Journey of Transformation

# 207 You ARE Motivated. I Promise. Let Me Show You How

# 206 Your Obsession With Weight Loss is Killing Your Weight Loss

BUSINESS 6 - Precision PT on Optimism, Values, Success, Branding and Storytelling

Emotional Eating Breakthrough (Early Bird Discount)

BUSINESS 5 Coaching Beyond Calories – Getting the Best Out of Clients

# 205 When One Partner Changes and the Other Doesn't

# 204 Panic in a Supermarket

# 203 21 Tiny Reminders That Will Hugely Improve Your Relationship With Food

BUSINESS 4 Dealing With Clients Ghosting and Client Drop-Offs

# 202 Genetics vs Personal Responsibility With Weight Loss

# 201 Trusting Yourself After Yoyo Dieting

BUSINESS 3 Questions to Ask to Stand Out Confidently in a Noisy World

# 200 Q&A Deep and Personal Client Stories, Forgiveness and Weight Loss, Calorie Counting and Overeating and More

# 199 How to Eat When You Don't Know What to Eat

BUSINESS 2 How to Get and Maintain Wonderful Clients

# 198 10 Learning Moments

BUSINESS 1 About Me, Business Success and Mentoring

# 197 How to Get Through Difficult Times

# 196 Values vs Willpower for When Weight Loss Feels Overwhelming

# 195 11 Emotional Blocks When Healing Your Relationship With Food

# 194 21 Lessons My Clients Have Taught Me

# 193 Unconditional Permission to Eat?

# 192 A Few Thoughts Heading Into September

# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig

# 190 4 Turning Points in My Own Binge Eating

# 189 Listen to This BEFORE You "Panic" Count Calories

# 188 How to Say No to Food WITHOUT Feeling Deprived

# 187 A New Normal

# 186 Limiting Beliefs

# 185 Redefining Restriction

# 184 Breaking Binge Eating With Client Clara

# 183 I Have a Few Questions for You

# 182 "I Know What to Do. I Just Need to Do It" – I Call BS

# 181 Weight Loss Without Calorie Counting – Try My 4E Method

# 180 Why Maintenance Is More Important (and Harder) Than You Think

# 179 Worried About Pressing the F**k-It Button? This Is for You

# 178 How to NOT Break the Overeat-Restrict Cycle

# 177 Simple Steps to Improve Your Relationship With Food

# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)

# 174 Breaking the Overeat-Restrict Cycle – 4 Things You Need to Know

# 173 Unpopular Opinions, Diet Culture, Enjoying Dieting and Other Walk-Thoughts

# 172 "What Do I Want From THIS Experience?"

# 171 How I Stopped Binge Eating

# 170 What I'm Telling My Clients About Eating This Christmas

# 169 10 Important Eating Skills For Weight Loss

# 168 Some Things I'm Pretty Sure About

# 167 Client Barbara on How to Lose 60lbs

# 166 Break the yoyo diet cycle - 3 Incredibly Effective Strategies

# 165 Client Sarah on Losing 80 lbs

# 164 Client Ger on Losing 200lbs.

# 163 Client Conor -- No Longer Waiting To Be Happy Whilst Losing Life- Changing Weight

# 162 Join Me in This Thought Experiment-- How Death Affects Our Choices

#161 Personal Values and Weight Loss

#160 James Sexton-- A Divorce Lawyer's guide to staying together

#159 What I unlearned in 2022

#158 Are there REALLY no good and bad foods?

# 157 Malone Financial-- Building Wealth, Investing, Psychology of Money

#156 Q&A - Money, binge eating, love and more

#155 Derek Sivers

# 154 Cesar the Spanish Language Coach

#153 Dr David Robert Grimes

#152 How nostalgia fools you in this cruel way

#151 5 Powerful Mindset Shifts To Change How You See Fatloss That Have Nothing To Do With Calories

#150 Why We Eat Too Much

#149 Imposter Syndrome

#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka

#147 The Tin Men

#146 I lost 100lbs and I'm MAINTAINING- Client Tommy

#145 What Is Sustainability?

#144 The Diet Cycle