All Episodes
The Pilates Goddess Podcast — 8 episodes
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Title
1
149. High Intermediate Reformer - Chest Expansion thru Russian Splits
2
148. High Intermediate Reformer - Arabesque thru Semi-circle
3
147. High Intermediate Reformer - Footwork thru Rowing
4
146. Intermediate Reformer - Long Stretches thru Front Splits
5
145. Intermediate Reformer - Footwork thru Long Box
6
144. Beginner Reformer - Short Box thru Bottom Lift
7
143. Beginner Reformer - Footwork thru Stomach Massage
8
142. Keep Pilates Safe