The Point of U

In this episode, we delve into the inspiring journey of Gloria Daniel, the visionary founder of Tteach plaques, an organisation dedicated to educating, informing, and contextualising the legacy of the transatlantic slave trade through ceramic plaques. Gloria's passion for justice and her unwavering commitment to honoring the memory of those affected by this dark chapter in history shines through as she shares her story.Motivated by the profound injustice of the Windrush scandal, Gloria embarked on a mission to shine a light on the often overlooked narratives of slavery and its enduring impact. Through exhibitions, talks, and the creation of commemorative pieces, she seeks to bring about reparatory justice and ensure that future generations never forget the atrocities of the past.In our conversation, Gloria reflects on the challenges she has faced along the way, from navigating the complexities of historical representation to confronting systemic barriers to justice. Despite these obstacles, her determination to make a difference remains unyielding, fueled by a deep sense of duty to honor the voices of the oppressed and marginalised.Listeners will be inspired by Gloria's resilience, her dedication to truth-telling, and her vision for a more just and equitable future. As we explore her journey, we are reminded of the power of storytelling to ignite change and the importance of confronting uncomfortable truths in the pursuit of justice and reconciliation.Join me as we uncover the untold stories of the past and illuminate the path forward with Gloria Daniel, a true champion for reparatory justice and historical remembrance.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this compelling episode of we dive deep into the multifaceted world of law with the brilliant Izy, commonly known as "Belle The Lawyer." Beyond her title as a seasoned housing lawyer, Belle's vibrant spirit shines as a content creator and coach, bridging gaps between legal jargon and the layman's understanding.Our conversation begins with Belle's journey into law, a realm where she passionately fights for the rights of tenants while emphasising the duties that landlords owe to their occupants. She paints a vivid picture of the intricacies involved in housing law, revealing the layers of protection that often go unnoticed by the general public. As she articulates her experiences, listeners gain insights into the real-world challenges faced by both parties and the balance required to achieve equitable resolutions.However, the conversation takes an enlightening turn as Belle dispels common misconceptions perpetuated by movies and television shows. Through her expert lens, she dismantles the sensationalised portrayals of legal proceedings, highlighting the importance of separating fiction from fact. Her candid reflections provide listeners with a renewed perspective, encouraging them to approach media interpretations with a discerning eye.Yet, Belle's expertise extends far beyond the courtroom. As a content creator, she harnesses the power of storytelling to demystify complex legal concepts, engaging audiences with her authenticity and relatability. Her unique blend of legal acumen and creative flair transforms intricate topics into digestible narratives, fostering a deeper connection between law and everyday life.Moreover, Belle's coaching endeavors unveil her commitment to empowering individuals to communicate effectively and manage conflict with confidence. Through tailored strategies and personalised guidance, she equips her followers with the tools to navigate challenging conversations, fostering understanding and meaningful connections. Her transformative approach transcends traditional boundaries, igniting conversations that resonate empathy.In this illuminating episode, Belle takes listeners on a journey through the corridors of law, dispelling myths, and championing the power of communication. Her unwavering dedication to justice, coupled with her innovative approach to coaching, serves as a testament to her remarkable impact on the legal landscape and beyond.Tune in as Izy shares her insights, experiences, and vision for a more informed and empathetic world.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In the latest episode of "The Point of U," we delved into the mysterious realm of the paranormal with a leading expert in anomalistic psychology, Professor Chris French from the University of Goldsmiths. Our conversation was a fascinating exploration of the scientific approach to understanding the seemingly inexplicable.Prof. French, renowned for his groundbreaking work in the field, shared insights from his extensive investigations into paranormal phenomena. From ghostly apparitions to UFO sightings, he discussed the psychological factors that often underlie these experiences and the cultural influences that shape our perceptions of the supernatural.One of the highlights of our conversation was a deep dive into Prof. French's latest book, "The Science of Weird Shit!" The title alone captures the essence of our discussion as we dissected various cases and explored the scientific methodologies applied to demystify the bizarre and unexplained.Listeners gained valuable perspectives on how the mind can play tricks, leading individuals to interpret ordinary events as paranormal. Prof. French also shed light on the challenges of conducting scientific research in a field where belief systems and emotions often run high.Throughout the episode, we touched on some of Prof. French's most intriguing cases, including his work with individuals who claim to have experienced alien abductions, haunting encounters and reincarnation. The conversation provided a balanced view, encouraging critical thinking while respecting the diverse experiences people bring to the table.As "The Point of U" continues to explore the personal stories that shape our understanding of the world, this episode with Prof. Chris French adds a unique dimension, challenging us to confront the mysteries that linger at the intersection of science and the unexplained. Join me on this riveting journey into the Science of Weird Shit!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Welcome to a very special episode of "The Point of U," your favourite fortnightly  podcast that's all about curating personal journeys that inspire, empower, and inform. I'm celebrating a significant milestone today, as I mark the second anniversary of the show! It's been an incredible journey, and I'm thrilled to have you as part of our community.In this anniversary episode, I take a nostalgic trip down memory lane to revisit some of the most memorable moments and insights from the past year. Join me, your host Uyi Agbontaen, as I reflect on the incredible stories, wisdom, and life lessons I've had the privilege to explore with our extraordinary guests.Throughout the year, I've heard stories of resilience, triumph over adversity, and personal growth that have left a lasting impact on me and my listeners. I've been joined by a diverse group of individuals, each with their unique journeys and experiences. From authors and entrepreneurs to athletes and artists, we've delved deep into the stories that have shaped their lives.This episode is not only a celebration of the past year but also a heartfelt thank you to all my listeners, guests, and supporters who have made this podcast possible. It's your feedback and enthusiasm that keep me going and striving to bring you more incredible stories in the years to come."The Point of U" is more than just a podcast; it's a community of individuals committed to personal storytelling, growth and celebrating the human spirit.Thank you for being a part of the journey, and here's to many more years of inspiring stories and meaningful conversations. Tune in to our anniversary special, and let's celebrate the power of personal journeys together!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this captivating episode, I sit down with Charlie Pauly, a trailblazer in the world of travel blogging, who took his first steps into the digital landscape when social media was still in its infancy. Charlie's story is a remarkable one, as he transitioned from aspiring boxer from a family of fighters to becoming a prominent figure in the backpack travel blogosphere.Charlie's journey began with an unexpected twist when he decided to trade his boxing gloves for a backpack. He embarked on a globe-trotting adventure, documenting his experiences through a blog that would soon capture the hearts and imaginations of countless readers. As he reminisces about those early days, Charlie takes us through the highs and lows of his unconventional career path.One of the highlights of Charlie's journey is his collaboration with big brands and tourism boards. He shares the excitement and challenges of working with these partners, and how it changed the course of his blogging career. But it hasn't all been smooth sailing for Charlie. He opens up about the personal struggles he faced during a very public breakup and how he learned to manage his online persona more effectively.Our conversation delves into the world of social media and content creation, exploring the many benefits and occasional pitfalls. Charlie emphasizes the importance of authenticity, staying true to your passions, and adapting to the ever-evolving digital landscape. His enthusiasm is infectious as he reminds us that behind the numbers of followers are real people who connect with his journey.Charlie Pauly's story serves as an inspiration to aspiring travellers and content creators everywhere. He discusses the steps he's taken to stay ahead of the curve and adapt to the changing demands of the online world. Join us for a thought-provoking conversation with a true pioneer who reminds us that it's not just about the destinations, but the journey itself, and the genuine connections we make along the way.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Join us on an inspiring journey of creativity and introspection as I sit down with the multi-talented Nicholai La Barrie, musician, playwright, and director of the Lyric Theatre Hammersmith. In this thought-provoking episode, we delve deep into the realms of individuality, human psychology, and the fusion of technology and art, all while unraveling the vibrant tapestry of black culture's contributions to the theatre industry and society at large.Nicholai shares his insights into what it truly means to be an individual in today's complex society, drawing from his rich experience as a versatile artist. We explore Maslow's Hierarchy of Needs and how it relates to our pursuit of self-actualization and the creation of meaningful art.Venturing into the world of technology and its impact on art, we discuss both its positives and negatives. From innovative tools that enable artists to push boundaries to the potential pitfalls of overreliance on digital mediums, Nicholai offers a nuanced perspective on the evolving relationship between technology and artistic expression.One of the central themes of our conversation is the power of imagination—a force that can transform abstract ideas into tangible realities. Nicholai's insights into harnessing imagination as a tool for artistic creation will inspire both emerging and established artists.Nicholai also touches on the vital fusion of optimism and pragmatism required to thrive as an artist. He shares personal anecdotes and wisdom gained from his journey in the arts, offering invaluable advice for those aspiring to make their mark in the creative world.In this episode, we take a moment to reflect on the rich history and profound contributions of black culture to the theatre industry and society on a broader scale. Nicholai's perspective on how we can move forward to create inclusive and representative stories in the arts is both insightful and motivating.Prepare to be enlightened and inspired as we explore the intersections of art, individuality, technology, and culture with the incomparable Nicholai La Barrie. This conversation is a testament to the boundless possibilities of human creativity and the transformative power of the arts in our ever-evolving world.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this eagerly anticipated follow-up episode, I reconnect  with Coach Jade Rambaut, a beacon of guidance for actors and individuals striving for self-actualisation, fulfilment, and enhanced self-esteem. Expanding on her transformative approach, this episode delves into the captivating journey of becoming a character, conquering auditions, and leveraging personal stories for growth, all while addressing the modern challenge of navigating information in an era dominated by social media.Coach Rambaut's expertise extends beyond acting, as she artfully unravels the intricate process of embodying characters. Listeners are invited to explore how this process of stepping into someone else's shoes transcends the stage and screen, offering a gateway to empathy and profound self-discovery. Jade shares tangible techniques and illuminating anecdotes, lighting up the path to embodying characters and self authentically.We unpack the power of personal stories, Coach Rambaut passionately underscores the significance of embracing one's narrative, particularly when grappling with adversity, self-doubt, and trauma to ultimately emerge as the heroes of our own narratives. She offers insights into maintaining a discerning mindset amidst the constant influx of news cycles, enabling listeners to sift through the noise and make informed decisions. Her guidance on managing negative emotions, especially those fueled by misleading information, presents a much-needed toolkit for finding meaningful connections amidst the chaos.In this multifaceted episode, Coach Rambaut equips listeners with tools to actualise their potential, embrace their stories, and face the challenges of a hyperconnected world. Whether you're an actor seeking authenticity, or someone on a quest for growth and empowerment, this conversation is a wellspring of inspiration into the art of becoming, the courage of storytelling, and the resilience required to be the heroes of our own narratives.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this enchanting episode of The Point of U, we dive headfirst into the captivating realm of miniature model making with a true master of the craft, Michael Patterson, the creative force behind Nat 1 Videos. Join us as we venture into the worlds of fantasy and imagination, exploring the meticulous artistry that brings beloved characters and scenes to life.I sat down with Michael, a visionary model maker renowned for his breathtaking recreations of iconic landscapes from "The Lord of the Rings," spine-tingling scenes from "Stranger Things," and epic battles from "Dungeons and Dragons." With millions of views on his YouTube channel, Nat 1 Videos, Michael has become a virtual tour guide through some of our most cherished fictional universes.During this insightful conversation, Michael shares his personal journey from aspiring artist to an accomplished model artisan. Tune in to hear tales of how he first discovered his passion for miniature craftsmanship, the techniques he employs to meticulously replicate every intricate detail, and the behind-the-scenes stories of his most ambitious undertakings.Listeners will be captivated by Michael's anecdotes as he unveils the secrets behind his creative process and the social media hacks he's picked up to build his channel (a need to know for any content creator out there) . He also gives  insights into the challenges of the craft faced by him and his peers which gives real appreciation for the masterpiece of his artistry.Whether you're an avid fan of fantasy worlds or a curious soul seeking a peek behind the curtain of artistic dedication, this episode promises to offer a spellbinding journey into the realm of model making. Join us as we unravel the magic that intertwines storytelling, craftsmanship, and unwavering passion with none other than the ingenious Michael Patterson of Nat 1 Videos.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this episode, I sit down once again with the renowned fitness performance coach Artur Zolkiewicz, who was named by Vanity Fair magazine as the hottest coach of 2022. Artur, known for his expertise and no-nonsense approach to fitness, shares invaluable insights into the world of supplements and training, debunking myths and shedding light on the reality of achieving optimal fitness goals.Our conversation begins with an exploration of the various supplements that have become increasingly popular in the fitness industry. From vitamins to protein powder, creatine, testosterone replacement therapy (TRT), and even steroids, Artur delves into the pros and cons of each, emphasizing the importance of understanding the potential trade-offs that come with their use.Artur is quick to dispel the notion of a "magic pill" for fitness success, emphasizing the significance of a well-rounded approach to training, nutrition, and recovery. He stresses that while supplements can play a role in supporting one's fitness journey, they should never be seen as a shortcut to the desired results.Beyond his expertise in the realm of fitness, Artur is also an entrepreneur who has successfully brought several products to the market. During the interview, he talks about his ventures and how he applies his knowledge and passion for fitness to create innovative products that can genuinely benefit people on their fitness paths.In a fascinating segment, Artur shares his vision for the future of fitness in London, where he has established himself as a prominent figure. He discusses the evolving fitness trends, cutting-edge technologies, and the importance of community support in promoting a healthier lifestyle for Londoners and beyond.Throughout the episode, Artur's passion for helping individuals achieve their fitness goals shines through. His dedication to spreading evidence-based knowledge and cutting through the noise of the industry makes this interview a must-listen for anyone seeking to optimize their fitness journey.Join us as we dive deep into the world of supplements and training with the one and only Artur Zolkiewicz, learning from the hottest coach of 2022 and gaining valuable insights that will empower us to make informed decisions on our path to a healthier and fitter life.And don't forget to also check out the first recording I made with Artur a year ago!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Join us in this captivating episode as we delve into the realm of the sociological imagination and intersectionality with Farah Khan, an esteemed academic, intersectional feminist, and the head of the Department of Sociology and Psychology. With a rich background that includes teaching in the UAE and hosting her own podcast Farah has dedicated her life to exploring the complexities of social structures and the intersections of identity.In this enlightening conversation, we'll explore the foundations of the sociological imagination and how it enables us to understand the larger social forces shaping our lives. Farah guides us through various real-life examples and help us see beyond the surface-level observations to uncover the deep-rooted structures that influence our personal experiences.As an intersectional feminist, Farah sheds light on the significance of acknowledging and understanding the interconnected nature of social identities such as race, gender, class, and more. We'll learn how intersectionality allows us to navigate the complexities of privilege, power, and oppression, ultimately leading to a more inclusive and equitable society.This is a thought-provoking episode and we engaged in a deep exploration of sociology and its relevance to society. Gain a greater understanding of the world we inhabit and discover how embracing these concepts can empower us to create positive change, both individually and collectively.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Join us for an enlightening and thought-provoking conversation with journalist turned coach, therapist, and author Alex Holmes. In this episode, we delve into Alex's journey working with men, their relationships, and communication.We explore topics such as male identity, stoicism, and the societal expectations that can impact men's ability to communicate effectively. We also discuss the power of storytelling and literature as tools for personal growth and understanding. This episode is a must-listen for anyone interested in fostering deeper connections, promoting positive dialogue and purpose in their own lives.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Join us for an inspiring conversation with Lucy Maguire MBE, Director and founder of The Nucleo Project, a London based non-profit organization that offers free classical orchestra music education to children in the community. Inspired by the El Sistema program in Venezuela, Lucy set out to create a similar program here in a local community with the mission of making music education accessible to all.We discuss the challenges and triumphs of building a community-based music school from the ground up.  Lucy shares her journey and building a network of supporters and teachers who share their passion for music education.We also dive into the impact that The Nucleo Project has had on the community, and how classical orchestra music education has transformed the lives of the children who have participated in the program. This was an uplifting conversation about the power of music education and the impact it can have on creating strong communities.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this episode I sat down with food vlogger Eli Akyeampong and discussed his journey exploring culinary experiences in the UK and around the world which he shares on his channel This Food Bangz.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this episode we embark on a fascinating exploration of the world of fungus, mushrooms, and psychedelics with renowned mycologist Darren Le Baron. Strap in as we delve into the realms of higher consciousness, the African experience, mortality, and the profound connection between humans and nature.Darren Le Baron, a passionate mycologist and educator, takes us on a journey through the enchanting world of mushrooms and fungi. We'll unravel the mysteries and misinformation surrounding these fascinating organisms, shining a light on their incredible potential for ecological balance and human well-being.As we dive deeper, Darren shares his insights on the profound impact that mushrooms and psychedelics can have on our consciousness. We'll explore how these natural substances can lead to transformative experiences, offering glimpses into higher states of awareness and spiritual connection.In addition to his expertise in mycology, Darren sheds light on his work as an educator, particularly his efforts in working with inner-city youth to cultivate food and develop sustainable practices. He discusses how reconnecting with nature and fostering an understanding of the natural world can empower individuals and communities to lead healthier and more fulfilling lives.Drawing from his experiences, Darren also touches on the African experience and the cultural significance of mushrooms and fungi in various traditions. We'll discover how these ancient practices can enrich our understanding of our place in the world and our relationship with the environment.Prepare to expand your consciousness, gain a fresh perspective on the natural world, and explore the profound connections between humans and the kingdom of fungi.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Today I sat down with neuroscientist Nas Neuro to talk about all things related to our brain, we journeyed through the origins of it’s study right up until the modern day science and what the future might hold for us and technology, from AI to practical brain hacks that optimise our brain.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Today I sat with public speaker, leadership coach and author Mark Leruste to talk about his latest book Glow in the Dark (which has just been shortlisted for ‘Best Business Self-Development Book’ at The Business Book Awards 2023).We delved into his journey and his passion for empowering others to share their personal stories as a spotlight for growth and inspiration.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Today I was  joined by Dr Clive Selwyn and explored his remarkable journey of self-discovery, a man who studied and works in the profession of medicine and Pharma but also went on to find embodiment and responsive expression through art and deep reflection. He now works as Lead Facilitator with Men's Circle an organisation that challenges men to be better, he shared with me his path of transformation and his passion to alleviate the suffering that men live with in society.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Today I'm joined by filmmaker Davy Lazare to discuss his journey and his latest film You Fit The Description, a tale about race and policing with a flip.The recent murder of Tyre Nichols makes this episode and Davy's film an important reminder of the reality faced by young black men and women trying to make their way home.Justice for Tyre.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In today’s episode I spoke to former professional  boxer Ashley Theophane, who’s journey saw him becoming British Champion being ranked world no.4 and getting a world title shot. The first British fighter to be signed to Floyd Mayweather’s TMT promotions, we discuss his career and the amazing work he does now mentoring the next generation through his Treasure Boxing Club.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In today's episode I had the opportunity to sit down with Steve Oram the founder of  Proud & Gifted, a Not-ForProfit organisation that celebrates the successes of young individuals particularly from under-represented backgrounds.Tired of the negative narrative portrayed in the media about young people he set on an incredible journey which has led to him personally recognising nearly 500 young people's achievements with a Proud & Gifted award and being selected as a baton bearer for the Commonwealth Games and Queen's Platinum jubilee. Steve is an incredibly charismatic man, with a huge smile, who literally works non-stop and  inspires positivity in everything he does; it was a real pleasure to hear his plans for Proud & Gifted going forward.Do check out his insta page where you can see his work firsthand! Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

To quote Shakespeare "What's in a name?", well it turns out quite a lot. In today's episode I had the pleasure to sit down with actor and filmmaker Tony Giroux, we discuss his journey in a making a powerful documentary My Name Is which is now available on YouTube. A series of short films about the name's people hold and the impact it has had on their lives, something that resonated with me personally due to my own experience and interactions. Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

It's not everyday you get to sit down with a genuine polymath and in this episode I had just that opportunity to speak with Alex Turnbull who's career embodies street life. From pro skating, to founder member of the band 23 Skidoo, to creating one of the earliest UK Rap labels, to professional model, accomplished DJ, filmmaker, Martial Artist and Curator of his Artist parents work.We discussed in depth his journey and his latest documentary 'Rise of the Streets' the history of street culture featuring interviews with Neneh Cherry, Don Letts (The Clash), Boy George, Virgil Abloh, Shawn Stussy, Fab 5 Freddy and many many more.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

The Point of U podcast is 1 year old and to mark the First Anniversary, I've put together a compilation of some of the highlights for me over the past 12 months.A big thank you to all my guests for taking time out to be on the show and special thanks to you - the listeners - for the supporting the podcast.Check out my video message about what's coming up for the show in the next year!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Welcome to The Point of U and my new trailer as it was time to update things!If you're new to the podcast  have a listen to get a vibe for my show and don't miss my 1st Anniversary Special out on Sunday 30th October highlighting some of the best bits of the past 12 months.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Today's episode is a celebration of Black History Month and I had an opportunity to speak to a pioneer in the Black British Community Wilf Walker OBE, one of the founders of the Notting Hill Carnival and revered figure in the music and entertainment industry.Wilf helped shape the Glastonbury festival with Michael Leavers to what is today and promoted an impressive roster of musicians and artists across the UK, such as Curtis Mayfield, Gil Scott Heron,  Aswad,  Musical Youth, Youssou N'Dour, Richie Havens, Freddy McGregor and the list goes on.It was by no means an easy start for Wilf in life having had to overcome many adversities whether that be incarceration, the music industry or fighting on the frontline of Notting Hill against institutional racism (Wilf is mentioned extensively in Ishmael Blagrove Jr's book 'The Frontline'); it  has made for a remarkable journey which he was kind enough to share.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In today's episode I got to speak to former Rugby League professional Anthony Mullally who's career saw him playing at home and internationally.  Anthony not only represented Ireland at the World Cup but won the 2017 Super League Grand Final at Old Trafford playing for Leeds Rhinos,or those who do not about the sport this is the equivalent of Manchester United winning the Premier League (no small feat).After a stellar career Anthony found himself being called to a different and we discussed that journey of service that he is currently undertaking.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

A keyword that came up again and again in today's episode was "Equanimity" and it was brought to my attention by London based yoga coach Zaz Grumbar.Zaz has over 20 years experience teaching and practising yoga and I was fortunate enough to have her unpack what yoga is all about, from the different schools to the practitioners journey and the relationship between the teacher and the student.And If you're wondering what exactly equanimity in yoga  is all about have a listen to this amazing episode!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

There are few languages that truly universal and one them is the language of dance, travelling, connecting and communicating all across the world.In this episode I spoke to the Artistic Director and Founder of The Portobello Dance School Mark Elie, where classical and contemporary dance is taught up and coming British talent.We discussed his journey of over 4 decades  in Classical Ballet, which saw him working and studying in the UK, US and Portugal.Today Mark champions Black British Ballet with events such as 'Classically British', in addition to providing a platform for the next generation to fulfil their ambitions at his school situated in the famous Notting Hill.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

The very nature of life is that it is a daily struggle and through overcoming that struggle we become that little bit stronger, in the words of Bruce Lee "Do not pray for an easy life, pray for the strength to endure a difficult one".In this episode I sat down with Olympic Weightlifter and Head Coach of West London Lifters Laura Denise Ramsay-Overall (aka Coach LD) who has over 20 years expertise in the sport. We had an incredible conversation not only about her  journey within in the Olympic Weightlifting  and that of her athletes; but also the science behind the sport itself, a point often overlooked.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

When it comes to happiness and quality of life people often think of the financial wealth, but the truth is that richness comes down to health. Whether that be a healthy body, mindset or relationships, if either are lacking you will quickly come to think your life poor regardless of your bank balance.In this episode I speak to Health, Wellness and Fitness expert Artur Zolkiewicz, who is a leading figure in the industry having written for numerous publications from Men's Health magazine to Men's Fitness magazine; He was also named by Vanity Fair magazine as the hottest leader to be found in Health & Fitness in 2022.Artur has an incredibly broad knowledge-base when it comes to all things performance related, we delved into topics such as nutrition, fasting, breathing and recovery.An amazing guest who's journey is help others and himself to find the best balance in leading an optimal life.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

I got a chance to sit down with music guru Nick Raphael who has had a career of over 25 years in the music industry and until recently was the CEO of Capitol Records.Nick has signed some of the biggest names in the business from Jay Z to Sam Smith to Liam Payne to Paloma Faith including working with Ed Sheeran and Victoria Beckham and the list goes on and on.In this time he has received multiple platinum albums, number 1 hits and an Academy Award, but for me the remarkable quality of his is that he has remained level headed throughout and is one of the most personable down to earth individuals you are likely to meet (I'll also add he is a fellow jiujitsu enthusiast).In this episode we discussed his aim to leave a legacy that is iconic, like me Nick is a man who can certainly talk which made for a very interesting conversation.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

A little teaser from Episode 16 of The Point of U which drop on Sunday 5th June 2022.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

How many of us truly follow our passion in life to the career we always wanted or settle for what life has presented to us?  In today's episode I sat down with gentle giant Benjamin Glynn-Phillips, a man who always found a way to fulfil his passions through his work. From running nightclubs in Wales and managing a punk band, to open a successful Tattoo shop, to becoming the manager of the iconic Saville Row menswear store Drake's. Ben now runs the prestigious Roger Gracie Academy HQ in London; we had an amazing conversation in which he talked me through this incredible story and his philosophy of seeking a way to do what you love.When two conversationalist meet it makes for a great conversation!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In today's episode I speak to Lillie Allen aka The Duke of Blonde, Lillie is a motorcycle  enthusiast and brand ambassador whose biking journey can be followed on instagram.A few years ago I too considered owning a motorbike and was met with a lot trepidation and concern from friend and family who referred to the idea as 'death on wheels'. Suffice to say I bought the bike, took to the road and it was one the most thrilling experiences I had ever had albeit a short lived one.Lillie took a similar path which has led to her being fully immersed in the bike culture and community, she is also a member 'The Original Slowboys' a grow of fellow bike devotees.It was really great to catch up with Lillie after a number of years and in a new chapter of life which has clear taken her on a epic and incredible adventure.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Storybooks form and shape our childhood often leaving lasting impressions throughout our lives and occasionally a book appears that's impact is so great it transcends generations. Today I'm joined by Portobello local (situated in Notting Hill, London) and literary legend Michael de Souza, writer and creator of the iconic 'Rastamouse' series.Rastamouse has gone on to become a hugely children's book and BBC tv show, educating, entertaining and inspiring young kids with its celebration of Afro-Caribbean and British culture. Michael's books exemplify diversity, strong role models and positive vibes throughout and  we discuss in depth his work including some of his latest projects; this episode touched many topics close to both our hearts and made for an insightful and honest account.Michael continues to works closely with schools in the UK delivery workshops to children, he also discusses the launch of his latest series and work on book centred around his first passion a swimming coach and consult over 30 year career teaching across the globe.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In today's episode I had the pleasure to talk to filmmaker Chris Skarratt, Chris is the founder of The Cleveland Agency film company and works in the heart of London's cultural heritage and theatre. He has made films for some of the biggest names out there from Sir Andrew Lloyd Webber, BAFTA winner Ralph Fiennes and institutions such as the Natural History Museum to name but a few.An incredibly insightful and engaging guest Chris shared his love of the arts, film and the key business tools he has employed to build a successful career in the creative sector.Check out some of his work here.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Today I'm joined by fellow podcaster Stan ' The Man' Ikwu who formerly co-hosted over 100 episodes of 'The Voice of Mail' podcast. He has since gone on to launch his own show on Stereo 'Anime Squad'.This episode is particularly special to me as Stan was in fact the first guest I sat down and recorded a podcast with back in 2020, unfortunately as you all know the world got hit by corona.So we made a plan to catch up again after a crazy year and a bit to give it a second go, I'm pleased to say it came out really well and we covered a lot of topics from the end of the war in Afghanistan to Conspiracy Theories to Dog Ownership (hell we even got a little anime talk in there).This one is definitely a sit back, relax and giggle episode... enjoy!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

The theme of mental health is a very important one, and deserves to be taken seriously. With so many people dealing with the difficulties that come along as result from it.In this episode I talk to Mental Health champion Aadam Afghan and we go deep into recognising the signs, stigmas and treatment of mental health issues.There are plenty of things you might think aren't related to your life or important enough for your attention but getting more acquainted with someone who suffers from OCD can really help change your  perspective on this subject matter.Aadam speaks candidly of his battles with mental health and the common misconception of what it means to suffer from OCD; to this day he continues to confront his illness andndedicates his life raising awareness about the subject.We also talk about how he finds inspiration from a number of sources including his faith and his heroes, Aadam is a truly brave individual who has taken the steps to challenge his demons and helps others find a path to defeating theirs.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

So I am really excited to present to you the final episode of my two-part part special with legendary martial arts master Mauricio Gomes, if you haven't listened to part one you can listen to it here.In part two Mauricio covered his son'S (GOAT Roger Gracie) transition to MMA, he also gives some really interesting and entertaining stories about his life teaching and around the world, including a very brief role in a blockbuster movie...This episode was such a joy to record and it absolutely shows, I am sure you will enjoy listening in.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Today's episode is part 1 of a two part interview with jiujitsu legend Mauricio Gomes, who is one the most highly ranked jiujitsu masters' in the world.We discussed his jiujitsu journey, the impact this martial art has had on people across the globe and the career of his son 'GOAT' Roger Gracie. It was such a pleasure to record with Mauricio and he provided so much Information that I decided to divide it into two episodes so that all that good content would not be lost; he is an individual who is widely respected, warm and truly loved by those who have been fortunate enough to meet him.Mauricio is based in the UK and has schools across the world, he can be found regularly teaching at the Roger Gracie HQ in London; in addition to this he works closely with the British Armed Forces and Police sharing his knowledge of jiujitsu.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

The amount of people who have been asking me about CrossFit lately has really surprised me. In today's podcast I speak to Grant Reynolds, Coach at Tribe London and ask him all the questions you want answered including: "What is CrossFit?", What are its principles/philosophy on how we should approach working out both physically & mentally so as to achieve our goals whether they be fitness related but also life-related.We unpack what it means for athletes or clients who want better performance in sports like powerlifting, weight lifting and gymnastics; how does one go from being just an average person living life comfortably into competing at higher levels? We also discuss issues such as gender equality within these competitive fields so women don't feel discouraged before even entering them! Finally I ask him questions: "What are the key things to look out for in a CrossFit gym".Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

On today's episode I am joined by self-defence expert Nick Wood, Nick is not only Head Striking coach at Roger Gracie (RGA) HQ) Academy; but also has a wide client base that  ranges from actors to supermodels, in addition to running a personal security company. We talk the stark reality of violence that one can be faced with day to day  how the right training and mindset can help us be situationally aware in order for an attack not succeed! We also discuss what steps women can take to protect themselves in the wake of two horrific attacks in London in the past year. Something often overlooked is both the verbal and psychological components that are essential factors to be considered during any confrontation.To balance the episode out Nick and I also share some light-hearted stories of experiences in martial arts and travel.I am certain this episode will have a lot of useful content that you can take away with you!Check out some of his cool videos! Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

You literally are what you eat and today there's more choice than ever about what we put into our bodies and how we choose it. In today's episode I speak to Rayder Nogueira Machado health food specialist and founder of super food company Amavida,  I'm sure you've heard of the Brazilian super fruit açai renowned for it's antioxidants that can help boost your immune system as well reduce inflammation (among other benefits!). That is just one of the high quality products Rayder and his team bring to you all the way from Latin America.Rayder is someone I have personally known for many years and genuinely aims to offer not just amazing food, but also the ability to consume ethically as business owner who cares about how what he sells is sourced , a truly great ambassador of what's possible when you focus on sustainability.There is no limit when it comes down to who can make changes towards bettering themselves through nutrition awareness: We cover so many subjects from his early life in Brazil, to the personal impact of corona and building a trusted brand within Europe.I am certain you will enjoy this episode as much as I did recording it!Follow The Point of U socials at:Instagram: https://www.instagram.comTikTok: https://www.tiktok.com/@thepointofu?lang=enContact me at:Website: https://www.thepointofu.com/Email: [email protected]: https://www.linkedin.com/company/the-point-of-u-podcast/?viewAsMember=trueFollow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Have you been feeling stuck in your career and life? Do the hours just fly by, leaving a lot of unanswered questions about what is next for yourself or how to improve on things that see magnificently simple but might be better if they were done differently. Maybe it's time discuss coaching with someone who can give direct feedback from their expertise as well help guide you  through this journey so we know where our strengths lie while also identifying gaps. Beau Rambaut is an expert in the field of coaching. In today's podcast, she discusses how to better yourself through self-reflection with NLP techniques and cognitive behavioral therapy (CBT).  Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In today's episode I sit down with my good friend, up and coming actor and star of BBC TV drama Silent Witness Jason Wong. We talk about his incredible film career working with the likes of Guy Ritchie (director), academy award winner Matthew McConaughey and Hong Kong legend Anthony Wong.  All this plus so many other topics from acting to racism during the pandemic, he shares with us some of the recent projects in which he has been involved including some big budget productions that he is co-starring in scheduled for release next year.Trust me when I say this makes for an entertaining hour!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

In this incredible episode, I sat down with Jalal El Hazzat, a former investment banker who has navigated the corridors of some of the largest blue-chip companies in London and New York. Join us as we delve into Jalal's illustrious career, demystify the world of cryptocurrency, and shed light on the crucial importance of financial literacy.Jalal takes us on a journey through his experience in the banking industry, sharing insights and lessons learned from his time working with renowned financial institutions. We'll gain valuable perspectives on the inner workings of the finance world, the dynamics of investing in blue-chip companies, and the art of making smart investment decisions.As the conversation unfolds, Jalal dives into the intriguing realm of cryptocurrency, unraveling its complexities and demystifying the misconceptions surrounding this disruptive technology. We'll explore the potential benefits and risks of cryptocurrencies, empowering listeners to make informed decisions in this rapidly evolving landscape.Beyond the world of finance, Jalal emphasizes the paramount importance of financial literacy for individuals of all backgrounds. We'll uncover the truth about building personal wealth and the role that education and empowerment play in achieving financial security and freedom.Whether you're a novice in the financial realm or a seasoned investor, this episode offers a wealth of practical knowledge and insights to help you navigate the complexities of personal finance. Join us as we unveil the keys to making sound investment decisions and empower you to take control of your financial future.Tune in to this enlightening episode to demystify the world of finance, gain a deeper understanding of cryptocurrencies, and embark on a journey toward financial literacy and wealth creation.Get ready to unlock the secrets of building personal wealth through informed investment choices and gain the financial freedom you deserve.. Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Welcome to the premiere episode of my brand-new podcast! In this captivating launch, I have the privilege of sitting down with Judy Harrison, a highly experienced psychotherapist and the esteemed Director of Azalea Therapy. With over 25 years of experience in both the public and private sectors, Judy brings a wealth of knowledge to our discussion.We delve into the fascinating world of therapies, exploring the various approaches to mental well-being such as Cognitive Behavioral Therapy (CBT), psychotherapy, and counseling. Judy shares insights from her extensive career, highlighting the unique benefits and applications of each therapeutic modality.During our conversation, we shift our focus towards the transformative power of mindfulness. Judy passionately advocates for integrating mindfulness practices into our daily lives, discussing how this practice can cultivate a sense of presence, reduce stress, and enhance overall well-being. Prepare to be inspired to explore the transformative potential of mindfulness for yourself!As our discussion deepens, we explore the enigmatic realm of dreams and their inherent meanings. Judy unravels the mysteries of dreams, shedding light on their significance in our psychological and emotional landscapes. We'll gain a deeper understanding of how dreams can serve as a pathway to self-discovery and inner healing.Whether you're new to therapy, seeking personal growth, or simply curious about the power of mindfulness and dreams, this episode promises to offer valuable insights and practical wisdom. Prepare to embark on a transformative journey towards self-awareness, healing, and personal transformation.Get ready to embark on a transformative journey of self-discovery, mindfulness, and the fascinating realm of dreams!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/

Welcome to my podcast trailer hitting you with a taste of things to come!Do not miss the premiere launch of my show which will be landing on Wednesday 27th October and a bonus episode on 2 days later on Friday 29th October!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/