PODCAST · education
The So Extra Podcast
by Elisha Tamasi
The So Extra Podcast is for women who are done shrinking, second guessing themselves, and dimming who they are.Hosted by Elisha Tamasi, this podcast is all about confidence, self worth, body image, mindset, healing, and becoming the woman who fully owns herself.This is your space to unlearn insecurity, break free from the stories that have kept you small, and reclaim the parts of you the world told you were “too much"Because you were never too much. You were always powerful asf!If you’re ready to stop playing small, back yourself, and show up fully, welcome to the So Extra Podcast 🧡
Episodes
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204. Confidence & Worthiness Affirmations
For the days you forget just how worthy, powerful and beautiful you are 🧡 Listen every day or come back whenever you need a reminder. Press play, get comfortable, close your eyes and let these affirmations remind you of who you already are ✨ Love you! xx
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203. Getting Out Of The Hood
Growing up in GI shaped so much of who I am, the good, the hard, and everything in between. In this episode, I’m talking about where I came from, how far I’ve come, and why I’m now choosing to pour back into the place that raised me. 🥹🧡 And yes… we talk about the event coming up at Te Oro on 3...
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202. Why You Still Feel Empty After Achieving What You Wanted
You finally get the thing you’ve been dreaming about… and somehow, you still don’t feel happy 🫠 The achievement. The money. The relationship. The recognition. The body. Why doesn’t it feel like enough? In this episode, I’m talking about why external achievements can never replace internal self...
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201. You Cannot Hate Yourself Into Becoming The Woman You Want To Be
In this episode, we’re talking about the sneaky ways self hatred can disguise itself as “motivation” from hating your body and constantly comparing yourself, to believing you’ll finally be happy, confident or worthy once you become better. But what if you could grow, evolve and become the woman…
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EPISODE 200!!! 🥹🎉 Answering Your Coaching Qs! 🎉
200 episodes?! WHAAAT?! I’m celebrating this milestone by giving you FREE COACHING! 🎉🎉🎉 In this episode, I’m answering your REAL LIFE questions around self- worth, prioritising yourself, body image, grief, motivation & feeling stuck and we’re getting into some GOOOOOD stuff! 👀🔥 If you’re…
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199. What Does "Coming Home to Yourself" Actually Mean?
Who were you before the world told you who you should be? Before the comments about your body, comparison, people pleasing, before you started believing you had to earn your worth. I believe that as children, we're the closest we'll ever be to our authentic selves. But over time, life, society,...
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198. Anxiety: Why Most of Your Anxious Thoughts Never Come True
In this episode, we're diving into what anxiety actually is, why your brain creates anxious thoughts, why anxiety can cause very real physical symptoms, and how to stop believing every fearful thought your mind throws at you. We'll talk about: 🧠 What anxiety really is 💛 Why your body feels like...
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197. Embracing Dark Times aka Te Pō
There are seasons in life that no amount of positive thinking can fix. The seasons where your heart is hurting. Where you're grieving the life you thought you'd have. Where your body is forcing you to slow down. Where relationships change. Where plans fall apart. This week's podcast is for the...
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196. Money = Hard work. Is It True?
For the longest time, I believed that if I wanted to make more money, I simply had to work harder. More hours, sacrifice, hustle, exhaustion. But lately, I've been working so hard on this area of my life, challenging it and I've had hundreds of dollar drop into my bank account and opportunities...
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195. Abundance vs Scarcity
Do you ever catch yourself thinking "I'll never have enough" ,"I'm running out of time", "What if I miss my chance?" "Everyone else is getting ahead except me" In this episode, I'm unpacking the difference between an abundance mindset and a scarcity mindset, how our brains look for evidence to...
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194. Surrender: Letting Go of What You Were Never Meant to Carry
What are you holding onto so tightly that it's costing you your peace? For me, it's looked like trying to control my finances, worrying about my family, wanting certainty about my future, and believing that if I just planned a little more or worked a little harder, everything would finally feel...
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193. What's a High Quality Life?
Everyone wants a high quality life. But very few people ever stop to ask... "What actually is a high quality life?" Is it more money? The dream relationship? The perfect body?A successful career? Or is it something much deeper? In this week's podcast episode, we're diving into what I believe...
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192. You Accept The Love You Think You Deserve
"You accept the love you think you deserve." But what if it's not just love? What if you also accept the life you think you deserve? The opportunities you don't take. The boundaries you don't set. The dreams you keep putting off. The way you allow others and yourself to treat you. In this week's...
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191. 33 Lessons I Learned at 33
Hi my love! In today's podcast episode, I'm sharing 33 things I've learned at 33! Eeeekkkk! The truths, mindset shifts, and life lessons that have shaped who I am today. 🎧 Tune in and let me know which one resonates most. Want more? Join the "So Extra Sisterhood" here -...
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190. How To Make Decisions
Some women struggle to make big life decisions but also can’t decide what they want for dinner 👀 And honestly it goes SO much deeper than being “indecisive" A lot of women have spent YEARS disconnecting from themselves through people pleasing, overthinking, fear of judgement and constantly...
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189. What Taking Action Really Means
Most women think taking action means feeling confident first. But real action is doing the thing while fear is still there. Wearing the bikini while overthinking. Posting the video while doubting yourself. Speaking up while your voice shakes. Because confidence isn’t built BEFORE action, it’s…
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188. The Cycle of Self Doubt
So many women think they lack confidence… But what they’re actually stuck in is the cycle of self doubt. You want to change your life. You want to show up bigger. Speak up more. Back yourself. Go after what you really want. But then the overthinking starts. “What if I fail?” “What if people judge...
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187. The Cycle of Confidence
Most women believe confidence comes first. They think only confident people take action but the truth is, people become confident BECAUSE they took action. Confidence is built through evidence. Evidence that you can trust yourself. Evidence that you can follow through. Evidence that you can…
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186. The Pressure of "I'm Not Doing Enough”
“I’m not doing enough" A thought so many women carry every single day. Meanwhile they’re surviving hard seasons, battling self doubt, healing childhood wounds, showing up for everyone else, trying to build a life they love, carrying pressure nobody sees and still telling themselves they should be...
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185. "Am I Enough?"… Compared To What?
When you say, “I don’t feel like I’m enough…” …compared to what? Because that feeling is built on standards you didn’t consciously choose. Standards that tell you to be smaller, be better, be more, be different and no matter what you do, it still doesn’t feel like enough. In this episode, I’m...
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184. Done Over Doubt (Move Before Your Mind Spirals)
Move before the doubt has you spiralling. If you’ve been stuck in overthinking, self doubt, or fear of taking action, this episode will show you exactly how to break that cycle. Inside this episode, you’ll learn: 🧡 Why overthinking keeps you stuck (and how to interrupt it) 🧡 How to take action...
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183. The "I Know This" Energy Is Blocking Your Growth
You’re stuck because you keep telling yourself “I already know this” Every time you hear something and mentally check out, you block your own growth. Because the truth is if you were fully living it, you wouldn’t be closing off from it. So many women think growth is about learning more…But…
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182. You’re Insecure… And It Makes Sense
You’re insecure because of what you’ve been taught to believe about yourself. If you grew up being criticised, compared, body shamed, overlooked, or made to feel like you were “too much” or “not enough”… Of course insecurity was born there. So many women think insecurity is just about confidence…...
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181. You Can’t Create a New Life With an Old Identity
You say you want more confidence, self love, visibility and freedom but are you still moving through life as the old version of you? 👀 In this episode, I’m talking about: 🧡 why identity is at the root of self love work 🧡 how old versions of you keep recreating the same life 🧡 one powerful…
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180. Are You Living Intentionally Or Just Repeating What You Were Given?
So many women are living lives they never actually chose. The job. The relationship. The pressure. The body shame. The people pleasing. The beliefs. And then they wonder why they feel disconnected. In this episode, we’re talking about intentional living, self awareness, and how to stop living on...
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179. You Will Receive the Same Lesson Until You Learn
If you feel like you keep attracting the same situations, the same people, and the same feelings, this is not a coincidence. In this episode, I break down why you keep repeating patterns in your life whether it’s body image struggles, toxic relationships, people pleasing or feeling like you’re...
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178. Ignorance Is a Coping Mechanism
Sometimes ignorance isn’t a lack of awareness. It’s a coping mechanism. We say “I didn’t know” or “I didn’t realise”… but deep down there’s often a part of us that did know. Because facing the truth might mean we have to change something. In this episode I talk about how ignorance can show up in...
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177. You Want The Feeling, Not The Goal
You don’t actually want the goal. You want the feeling you believe the goal will give you. Confidence. Freedom. Peace in your own skin. So many women think they’ll finally feel good about themselves when they lose the weight, reach the goal, or become a “better” version of themselves. But what if...
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176. Opportunity Is Where You See It!
Everyone says places like Australia have “more opportunities”… but what if it’s not the country and it’s the confidence you step into when you give yourself permission to be seen? In this episode, we unpack how opportunity isn’t something you wait for, it’s something you recognise, claim, and...
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175. Why You Self Sabotage & How To Overcome It
Why do you keep sabotaging yourself even when you really want to change? In this episode, I’m breaking down the truth about self sabotage, self worth, and why you keep holding yourself back from the confidence, body love, and life you say you want. Queen, self love is self protection! If you’ve...
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174. I Don't Believe In Unconditional Love
Unpopular opinion: I don’t believe in unconditional love when it comes to relationships with other people. In this episode, I unpack why unconditional love is often romanticised in a way that actually teaches women to tolerate disrespect, overgive, and abandon themselves in the name of being...
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173. Love Yourself Enough To Stop Waiting For Permission
How many times have you held back… Waiting for someone to approve you? Choose you? Validate you? Tell you it’s okay to go after what you want? In this episode we’re talking about self worth, confidence, and breaking free from people pleasing and perfectionism. Because waiting for permission is...
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172. Love Yourself Enough To Connect To Culture
Hey queen! In this episode we talk about identity, ancestry, and the power of reconnecting to your roots as a pathway to deeper self worth and confidence. When you disconnect from your culture, you can start to disconnect from yourself. And when you reconnect, you remember who you are. You…
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171. Love Yourself Enough To Be Seen
Love yourself enough to be seen. Not when you lose the weight. Not when you’re more confident. Not when you’ve “fixed” yourself. NOW! In this episode, I’m talking about self love, confidence, visibility, and why so many women shrink themselves in relationships, at work, online, and even in their...
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170. Love Yourself Enough To Be Bad At Something New
What if self love isn’t about getting it right but about letting yourself be bad while you learn? In this episode, we’re talking about why so many women stay stuck, silent, and small because they’re terrified of being seen trying. Perfectionism, people pleasing, and the fear of embarrassment keep...
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169. Love Yourself Enough to Hold Boundaries
Boundaries are not about being mean. They are about self respect. In this episode, we talk about why so many women struggle to hold boundaries, how people pleasing affects confidence and self worth, and why boundaries are a non negotiable part of self love and emotional healing. I share real...
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168. Love Yourself Enough to Feel Your Feelings Instead of Numbing Out
Self love isn’t avoiding your emotions, it’s learning how to feel them safely and without shame. In this episode, Love Yourself Enough to Feel Your Feelings Instead of Numbing Out, I talk about why so many women disconnect from their emotions, how emotional suppression impacts confidence and body...
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167. Love Yourself Enough To Put Your Phone Down
We’re more connected than ever and more disconnected from ourselves at the same time. In this episode, we talk about what constant scrolling is really costing you: your presence, your confidence, your nervous system, and your ability to hear your own voice. If you’ve ever picked up your phone...
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166. Love Yourself Enough To Eat Well
Eating well isn’t about being “good,” following rules, or fixing your body. It’s about caring for yourself in a way that supports your energy, mood, and life. In this episode, we talk about what eating well actually means when you’re done with diets, food guilt, and all or nothing thinking. We...
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165. Love Yourself Enough To Go And Get Checked
So many women ignore aches, pains, and symptoms because they’ve learned to minimise themselves. In this episode, we talk about why we put off going to the doctor, brushing things off as “nothing,” or telling ourselves we’re overreacting even when our body is clearly asking for attention. We…
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164. Love Yourself Enough To Move Your Body Without Punishment
Movement was never meant to be a punishment. But for so many women, it became something they forced themselves to do instead of something that supported them. In this episode, we talk about why moving your body matters (not for weight loss but for confidence, mental health, and self love) You’ll...
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163. Love Yourself Enough To Stop Settling
Welcome back to episode 4 of the "Love Yourself Enough To..." series. On this episode I'm talking about the moments you abandon yourself - the standards you lower, the dreams you postpone, and the parts of you that go quiet to feel safe. We explore: Why you settle What area you settle in How to...
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162. Love Yourself Enough To Leave Toxic Relationships
You don’t stay because you’re stupid. You stay because you were taught to doubt yourself. In this episode, I name the signs you’re in a toxic relationship (the obvious red flags and the not so obvious ones) including emotional manipulation, constant self doubt, lack of boundaries, people…
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161. Love Yourself Enough To Take Action
Shut up! I'm so happy I'm backkk! Thank you for the love! Please enjoy this episode and take action TODAY! Love you xx
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160. Love Yourself Enough to Stop Trying to be Someone Else
My loves! I'm backkkk!! And over the next 14 days I'm going to be doing back to back episodes for Valentines. This series is called "Love Yourself enough To" and I just know it'll help you show up more confidently and intentionally in your life with so much love! Please enjoy and show me some…
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159. If You Feel Like Your World Is Crumbling, Listen To This!
Hi my love! If you're going through it please know things WILL get better! I am proof of this! I love you! Please listen to this episode where I share how I keep going after I feel like my world is crumbling. You got this queen! Leesh xx If you're ready to dive deeper and get the support you need...
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158. Women Empowerment with Brooke Pomare
🔥 NEW EPISODE with Special Guest Brooke Pomare 🔥 Ahhhh I’m SO excited to have the incredible Brooke Pomare on the poddy today! This one’s for the woman who’s walked through fire… and is still standing. Brooke gets real about what it’s like to grow up in a broken home, hating her life, hating…
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157. The "I'll Be Happy When..." Syndrome
This ep will blow your mind…You don’t need to change your body, relationship status, or bank account to feel happy or worthy. But most women are stuck in the trap of:👉 “I’ll be happy when…”👉 “I’ll be worthy when…” And it’s keeping them stuck, exhausted, and disconnected from their power. In…
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156. Sustainable Weight Loss with Active Pacific Cherie and Kendall
Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡 I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week! They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and...
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155. Confidence Code Switching
You’re loud and confident in some rooms and quiet and unsure in others. That’s confidence code-switching — a survival pattern where you change who you are based on who’s around. In this episode, I’m breaking down: 🔸 Why you shrink around bold women🔸 Why you lead when no one else does🔸 And how…
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ABOUT THIS SHOW
The So Extra Podcast is for women who are done shrinking, second guessing themselves, and dimming who they are.Hosted by Elisha Tamasi, this podcast is all about confidence, self worth, body image, mindset, healing, and becoming the woman who fully owns herself.This is your space to unlearn insecurity, break free from the stories that have kept you small, and reclaim the parts of you the world told you were “too much"Because you were never too much. You were always powerful asf!If you’re ready to stop playing small, back yourself, and show up fully, welcome to the So Extra Podcast 🧡
HOSTED BY
Elisha Tamasi
CATEGORIES
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Frequently Asked Questions
How many episodes does The So Extra Podcast have?
The So Extra Podcast currently has 181 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The So Extra Podcast about?
The So Extra Podcast is for women who are done shrinking, second guessing themselves, and dimming who they are.Hosted by Elisha Tamasi, this podcast is all about confidence, self worth, body image, mindset, healing, and becoming the woman who fully owns herself.This is your space to unlearn...
How often does The So Extra Podcast release new episodes?
The So Extra Podcast publishes regularly with 181 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The So Extra Podcast?
You can listen to The So Extra Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The So Extra Podcast?
The So Extra Podcast is created and hosted by Elisha Tamasi.
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