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All Episodes

The So Extra Podcast — 181 episodes · page 1 of 2

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204. Confidence & Worthiness Affirmations

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203. Getting Out Of The Hood

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202. Why You Still Feel Empty After Achieving What You Wanted

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201. You Cannot Hate Yourself Into Becoming The Woman You Want To Be

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EPISODE 200!!! 🥹🎉 Answering Your Coaching Qs! 🎉

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199. What Does "Coming Home to Yourself" Actually Mean?

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198. Anxiety: Why Most of Your Anxious Thoughts Never Come True
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197. Embracing Dark Times aka Te Pō
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196. Money = Hard work. Is It True?
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195. Abundance vs Scarcity
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194. Surrender: Letting Go of What You Were Never Meant to Carry

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193. What's a High Quality Life?

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192. You Accept The Love You Think You Deserve
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191. 33 Lessons I Learned at 33
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190. How To Make Decisions
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189. What Taking Action Really Means
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188. The Cycle of Self Doubt

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187. The Cycle of Confidence

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186. The Pressure of "I'm Not Doing Enough”
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185. "Am I Enough?"… Compared To What?

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184. Done Over Doubt (Move Before Your Mind Spirals)
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183. The "I Know This" Energy Is Blocking Your Growth

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182. You’re Insecure… And It Makes Sense

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181. You Can’t Create a New Life With an Old Identity
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180. Are You Living Intentionally Or Just Repeating What You Were Given?

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179. You Will Receive the Same Lesson Until You Learn
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178. Ignorance Is a Coping Mechanism

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177. You Want The Feeling, Not The Goal
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176. Opportunity Is Where You See It!

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175. Why You Self Sabotage & How To Overcome It

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174. I Don't Believe In Unconditional Love

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173. Love Yourself Enough To Stop Waiting For Permission

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172. Love Yourself Enough To Connect To Culture

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171. Love Yourself Enough To Be Seen

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170. Love Yourself Enough To Be Bad At Something New

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169. Love Yourself Enough to Hold Boundaries

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168. Love Yourself Enough to Feel Your Feelings Instead of Numbing Out

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167. Love Yourself Enough To Put Your Phone Down

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166. Love Yourself Enough To Eat Well

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165. Love Yourself Enough To Go And Get Checked

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164. Love Yourself Enough To Move Your Body Without Punishment

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163. Love Yourself Enough To Stop Settling

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162. Love Yourself Enough To Leave Toxic Relationships

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161. Love Yourself Enough To Take Action

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160. Love Yourself Enough to Stop Trying to be Someone Else

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159. If You Feel Like Your World Is Crumbling, Listen To This!

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158. Women Empowerment with Brooke Pomare

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157. The "I'll Be Happy When..." Syndrome

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156. Sustainable Weight Loss with Active Pacific Cherie and Kendall

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155. Confidence Code Switching

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154. Your Reminder To Take Some Time For Yourself

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153. The Importance Of Your Morning Routine
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152. Back Yourself! You're Meant For More!

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151. Being Authentically You with Jesse Zahacy aka Your Daily Dose Of Self Love!

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150. This One Question Will Reveal If You're Actually Serious About Your Dreams
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149. Self-Trust Starts Here: You Already Know the Answer!

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148. It's Ok To Cry! Cry Proudly!

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147. Emotional Eating & Spiritual Weightloss with Yasmin Hussain

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146. YOU DID THAT! A Meditation To Remind You Who The Hell You Are!

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145. Unlearn Your Insecurities – A Sneak Peek Inside the Training That’s Changing Lives!

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144. Hustle Culture Is Out. Here’s What’s In 👀

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143. Struggle With Loving Photos Of Yourself? This Ep Is For You!

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142. How Do I Cut Ties With Fake Friends?

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141. You Can Love Yourself Now!
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140. Everyday Comments Rooted In Fatphobia

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139. STOP Comparing Your Now Body To Your Previous Body

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138. I Didn't Want To Look Polynesian

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137. Not feeling valued? Listen to this!

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136. Fall In Love With YOU This Valentine's 🧡

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135. How To Wear Your Bikini Confidently This Summer

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134. I Have A Confession - Scarcity Mindset

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133. 2025 Goals - Inspiring You To THINK BIG!

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132. Practice Self Love This Holiday Season
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131. How To Survive The Holiday Season With Your Fatphobic Family and Friends

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130. Don't Wait For 2025, START NOW!

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129. Dreading Summer? Listen To This!

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128. Why Do I Keep Dating Fuxkboys?

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127. Stop Putting Yourself Down In Front Of Others!

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126. How To Dress For Your Size & Feel Unstoppable

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125. You Are Enough!

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124. Confidence In Biz With Ama Phillips Lashfix Powerhouse

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123. BONUS - Daily Habits For Body Confidence

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122. How Do I Help My Sister With Her Confidence?

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121. BONUS - How Do I stay Confident In Times Of Uncertainty or Change?

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120. Working On Your Body Confidence? Listen To This!

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119. BONUS - Backhanded Compliments

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118. Insecurities Are Learned

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117. Size Inclusivity with Miria Flavell

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116. BONUS - How To Choose The Right Life Coach For You

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115. BIZ SERIES PART3 - Content Creating With Confidence

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114. BONUS - How Do You Deal With A Parent Who Judges And Shames You?

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113. BIZ SERIES PART2 - How To Stay On Fire In Biz

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112. BONUS - Build Your Confidence From Inside Out Q&A With Thom Grey

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111. BIZ SERIES PART1 - This Was How I Became Self Employed

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110. BONUS - Do The People Around You Affect Your Confidence?

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109. Self Doubt & Fear With Sagi Sis Tee

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108. BONUS - 3 Tips To Becoming Confident

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107. Internal vs External Confidence

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106. BONUS - How Do You Deal With Setbacks Or Failures?

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105. Take Responsibility For Your Life

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