All Episodes
The Process — 85 episodes
November 2020 Weakness Wod Focuses
Big Changes, Newest Cycle for our Compete Program!
August '20: Weakness Wod Focuses
17 - What/Why/How Macronutrients - Ft. Sean Gleason, Nutrition Coach
May '20: Weakness Wod Focuses
#MotivationMonday - ACTION OVER IDLE
April '20 Weakness Wod Focuses
16 - Individualized 1on1 Coaching + Programming - Ft. Faith Farley, 1on1 Coach, Physical Therapist
#MotivationMonday - Adapt and Overcome
15 - Discipline, even in the small things, can help you achieve your goals - Ft. Zac Kalisek, , Individual 1on1 Coach
14 - Eating for Performance vs Aesthetics - Ft. Kristen Harmon, Nutrition Coach
13 - Build a better engine - Ft. Faith Farley, 1on1 Coach, DPT
"Move Good Look Good" Compete/Gym Program Cycle Overview
March '20 Weakness Wod Focuses
12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach
February '20 Weakness Wod Focuses
11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT
10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach
#MotivationMonday - Don’t miss those $100 bills y’all
January 20' Weakness Wod Focuses
What Puzzles Can Tell Us About Our Fitness Programs
December 19' Weakness Wod Focuses
"Power" Compete/Gym Program Cycle Overview
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips
Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips
Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips
Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips
Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips
October 19' Weakness Wod Focuses
009 - Whole Foods vs Supplementation with Sean Gleason, Nutrition Coach
Treat Your Fitness Like a Savings Account - #MotivationMonday 9-9-19
008 - What can early stage Crossfit Gyms learn with Tino Robbins, Owner of Beyond the Lines Crossfit
Train Characteristic Pieces of the Pie - #MotivationMonday 8-19-19
Pre-Season / Open Prep Compete Cycle Overview
August Weakness Wod Focuses
Every Result from Training is Information - #MotivationMonday 7-22-19
007 - What Exactly Does Exercise Research Look Like with Taylor Dinyer, PhD Student
Being vulnerable (about competing) is a good thing - #MotivationMonday 7-8-19
Fitness Does Not Define You - #MotivationMonday 6-24-19
006 - Nutrition Coaching with long time Process member Sean Gleason
005 - Mobility or Stability...that is the Question. Helped answered by Coach Faith.
004 - Crossfit Age Group Online Qualifier with Masters Athlete Jimmie Rucker
[New CORE Program] Opens Monday!!
003 - Mobility, Stability, and Strength with Faith Farley
Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips
002 - Talking Strength Training w/ Zac Kalisek
3-18-19 #MotivationModay - Play till the whistle
Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips
#MotivationMonday 3-11-19
Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips
Crossfit Open Workout 19.2 Strategy, Breakdown, and Tips
Crossfit Open Workout 19.1 Strategy, Breakdown, and Tips
New Service - Singular Movement Progressions
Our Theoretical Training and Performance Timeline
Final 18.3 thoughts
Don’t get overwhelmed but what you already know.
18.1 group preview
Guidelines for the CF OPEN
The S.A.I.D. Principle
001 - Zach Sowder - Regional Athlete
The Shaun White Olympic Story
#FUF 2-9-18 Gratitude
Why to not ALWAYS go 100%!
#FUF - What to do with injury.
Move with quality over time
Your Open Expectations
Content, Education, & Updates
#FUF- Motivation or Discipline
#FUF - Program Design
#FUF - New Years Resultions BS
Guidelines for Supplements
#FUF Don’t be an extremist!
Be real with your fitness!
#FUF - Self Talk, Limitations
12 Days of Christmas Previews!
Does you Gym have biased prog?
#FUF - Positive Feedback
Improving your CF Open score!
CF Games Athlete - Dex Hopkins
What’s a PR? - Motivation Mon.
Happy Thanksgiving!
#FUF - Mental/Physical Vibes
How’s your “off-season” going?
Movement, Speed, then Strength
What nutrition plan is right?