The Project Of You
by The Project Of You
As comforting and uplifting as life advice from your mother... If your mother happens to be a published psychotherapist and behavioural expert. Welcome to The Project Of You podcast, where a mother and daughter sit together to discuss some of life's trickiest topics. From relationships, to mental health, to much needed pep talks on a hard day, we cover everything you need on your journey to personal growth.
Episodes
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THE LET THEM THEORY
Explore the viral and empowering "Let Them" theory - a powerful process of release and acceptance, and how mastering this skill can lead to a more balanced and happy life.
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Generational Healing - The Mother Wound Within
Ever feel like your family's emotional baggage has been passed down like a hand-me-down sweater that doesn't quite fit? That's generational trauma, and the "mother wound" can be a big piece of it. We're diving into how these patterns affect mother-daughter relationships and, more importantly, how...
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Vulnerability - Your new superpower!
On this week's episode, we discuss Vulnerability - Why it can be so difficult to allow yourselves to be vulnerable, and how this inability can actually be holding us BACK from healthy relationships, emotional support, and over all success. Learn how you can begin to show up more authentically…
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Confidence Vs. Self Esteem
We might have gone our whole lives thinking that confidence and self esteem mean the same thing, that is until therapist and personal development expert Azita Abdollahian steps in to teach us a little more. On this episode, we learn the difference and value of self esteem and confidence - one…
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The 4 Hacks to Intimate Communication
Intimate Conversations, heart-to-hearts, "deep & meaningfuls" - Whatever you call them, these chats are the cornerstone to all our deep relationships. So why don't we know how to do them right? Often, we try giving advice, minimising, or playing "Devils Advocate" when someone we love opens up to...
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Get Unstuck! Learning the 3 fears
Fear can paralyse you! Sometimes, when we're feeling stuck and directionless - we may actually be experiencing fear without even knowing it. On this episode, we teach you the 3 universal fears that exist in the human mind, and how by understanding these fears, you can identify them. And defeat them!
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Lets Talk About Sex!
We join our special guest, couples counsellor and psychosexual therapist Alina Small, as we explore the world of intimacy, romance, and connection! Busting some myths around sex and asking the juicy questions, tune in to this weeks episode to learn EVERYTHING you need to know about sex - and what...
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Bulletproof Your Relationship - Avoiding Infidelity
"Even the strongest, most loving, healthy, and secure relationships can be vulnerable to infidelity". That's what Azita Abdollahian teaches us in this episode of The Project Of You, as we delve into what constitutes as cheating, and how you can take measures to avoid infidelity!
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Compromise Vs Sacrifice - Mastering The Art of Aikaido
Yield to Win! That is the art of compromise. Join us as relationship expert Azita Abdollahian explains the delicate balance of compromise versus sacrifice when it comes to relationships, and how we can all learn easy ways to master conflict resolution without the resentment.
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GUT FEELINGS - Unlock Your Intuition
What is your intuition? Why do some people have stronger gut feelings than others? Behavioural therapist Azita Abdollahian guides us through the incredible world of the second brain - our guts! And teaches us key ways we can fine tune our often under-used intuition to help us in life
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The Drama Triangle
Ever feel like your relationship is a constant drama roller coaster? You might be trapped in the Drama Triangle! Relationship expert Azita talks us through this fascinating phenomenon while giving us her tips on how to escape
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What Is The Power Struggle? - Life After The Honey Moon Phase
Everything was going well, but now you cant stop fighting! Why? Well, after the honeymoon, comes the power struggle. In this episode, we dive into how you and your partner can successfully navigate OUT of the constant bickering, miscommunication, and disappointment that some couples get trapped…
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Narcissist - Decoding The Secrets
Everyone has a narcissist in their life. It could be your parent, your boss, or your best friend. On this episode, we teach you all the ways to decode the behaviours of people with narcissistic personality disorder, how to protect yourself, and how to keep them at arms bay!
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The 5 Conflict Styles
Did you know we have conflict styles? Just like attachment styles and love languages, conflict styles are the ways we tend to approach and handle conflict, confrontations, and issues in our daily life. When you better understand the ways your approach to conflict might be harming you, then you…
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Who Do You Think You Are? - Understanding Identity
Chances are, we all use certain labels to describe ourselves. From simple identities like our gender and ethnicity, to complex ones like our beliefs and value systems. But what do these labels actually do? On this episode, we delve into the world of identity, and how certain labels have the power...
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D.A.R.V.O - Decoding The Narcissist Secret Weapon
Have you ever tried to set a boundary, discuss wrongful actions, or hold accountable a person in your life who always manages to turn it back around on you? Welcome to the D.A.R.V.O - the secret weapon used by abusers, manipulators, gas lighters, and narcissists to make you the attacker and make...
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Mind Full?
On this episode, we teach you ways to declutter your mind, untangle your thoughts, and learn to live at harmony with the present by using easy at-home mindfulness techniques
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Exploring Attachment
What is attachment - and why is it ruining your experiences? In this episode, we explore different attachment styles, why we have them, and their impact on our lives. Learn how to transform from anxious to secure with some easy exercises!
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Imposter Syndrome & Your Inner Saboteur
Have you ever felt like a fraud, like you're not good enough, like you're not worthy of your job, awards, or achievements?Welcome to the world of imposter syndrome—a psychological phenomenon that affects countless individuals from celebrities, to doctors, from stay-at-home mums, to CEOs. No-one…
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The Burnout Tick - The Secret Parasite Draining Your Energy
Imagine a tiny, stealthy tick that latches onto your well-being, slowly draining your energy, motivation, and joy. Meet the Burnout Tick—a nearly invisible parasite that thrives on your stress, exhaustion, and busy life. In this episode, we'll explore the deceptive nature of the Burnout Tick, its...
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Check Your Baggage - Unpacking Trauma
Sick of carrying the weight of your trauma? It might be time to unpack! Learn how to take pause, drop the weight from your shoulders, and check your baggage. You may be carrying a whole bunch of stuff that no longer serves you. Get ready to have a lighter, brighter, and more beautiful journey.
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Mastering Boundaries
It's not just saying no! Mastering the art of setting and enforcing super powered boundaries is the secret to having unbreakable, healthy, and long lasting relationships with your partner, friends, family, and even yourself! Join us as we teach you how with this easy 3 step formula.
About this show
As comforting and uplifting as life advice from your mother... If your mother happens to be a published psychotherapist and behavioural expert. Welcome to The Project Of You podcast, where a mother and daughter sit together to discuss some of life's trickiest topics. From relationships, to mental health, to much needed pep talks on a hard day, we cover everything you need on your journey to personal growth.
Hosted by
The Project Of You
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