PODCAST · education
The Radical Imperfectionist
by Holly Ann Kasper
Moving from resistance to acceptance, embracing our lives so that we can grow into the people we are meant to be and empower others to live life completely. This is the purpose of this podcast. Life is a journey and we all struggle; you are not alone. This is a space where I want to encourage you so that you can fully accept yourself and live the best life possible. We are enough in our beautiful imperfection and always have been. Let’s move into this world with a radical acceptance of the truth of who we are and venture forward courageously! TheRadicalImperfectionist.com
Episodes
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Physical HEALTH begins with Mental HEALTH! Start Here 👇🏼👇🏼👇🏼
So often we hear people hoping to change their lives, and they want to start by changing their bodies… I have been there. But our bodies are meant to bless us and are not where it all starts… join me as I discuss my thoughts on this, subscribe and share with anybody who would benefit from this...
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Success in Motherhood 🎉
We need to change how we look at success and failure and focus on where we can make a difference in our lives. Success is an action, it’s part of the journey and failure is inextricably linked. If you found this helpful, Please subscribe and follow this podcast… share it with those who will find...
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Aging is NOT failing… 🤯
For real… society tells us that we aren’t supposed to age, and we can’t let ourselves go or we have failed. It’s represented all over and yet it’s done so much that we take over shaming ourselves for the normal process of life. We are told that if someone ages then they have “not aged gracefully”...
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❤️ Choosing Space ❤️
This year, I choose space. In all of my imperfect glory, I will show up in my life with the energy that keeps me growing. Thank you for joining me. Have a wonderful day!
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♾ Trust, Love and Letting Go ♾
Today we are Redefining trust as it relates to love and letting go… today, I take you down a journey I’ve been on lately as I deconstruct and remodel my experiences around a life of Love, unhindered by insecurity of my lovability. Enjoy!
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👉🏼… She Let Herself Go …👈🏼
What if; what if; what if…. What if we flipped the script and redefined what it meant to say “she let herself go”….
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I am not who you think I am 👀
How to be and not be in control simultaneously; Constant questioning; internal dialogue; awareness; and the journey. This week I share how hard it has been and how perfect it has been. I must remind myself that what we think true is only one optional interpretation of circumstances. What can we…
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Opinions and Identity 👤
This week I open up about my struggles to let go and how it’s led me to finding so much freedom in practicing feeling the discomfort of my emotions. I also talk about how my wrestling with thoughts on God and Peopke and the World in these times has led me to really profoundly feel that I need…
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Struggle, Grief, Letting Go and Growth
My, has it been an interesting past year... I have taken a much needed sabbatical from many things in order that I could submit to the humbling process of life, as it has been, and re-focus on what matters. I’ve been decluttering my mind and my home and my schedule,.. and lately, I’ve been really...
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My Priority to BE a Priority (ME) 🙌🏻
This episode is about my struggle, with the shuffling of my life, to keep some habits in place that I need. It’s about letting go more and starting again now. Several weeks ago I was a speaker on The Fiercely Resilient Women’s Health and Wellness Summit as well. Go check it out:...
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I’m so sorry George Floyd and my fellow Humans
As a human living in a radically imperfect world, I share from my heart my feelings at this time. A week late as I learned late about what had happened, and yet I must share. My heart is with you all ❤️❤️❤️
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Can we talk about Something Else PLEASE 🤪
Today, I want to shift our attention to what we can control. Let’s dig into emotions, particularly happiness. Here we talk about the work of Byron Katie and Brooke Castillo and others, as we understand what “thought work” even means, and how to find power on the inside (where we can feel so...
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Amidst it all ❤️ You Still Matter
In this episode of the podcast, I want to tell you that your thoughts are not “you” and that we are all experiencing the current circumstances differently. Our minds are faced with a lot of uncertainty and more than ever before, our mental health matters. You matter. And the things we were...
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🌀 Anxiety HELP NOW‼️ COVID-19
I think we all are on overload with what’s going on. We want to be safe, we want to help, we are juggling a whole new set of obstacles as a result of taking action alongside thoughts that just produce fear after fear. In Today’s episode I am sharing with you what I’m doing. This message is to…
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Aligning Thoughts with Desires 🧠
It is uncomfortable to find yourself wrestling with competing thoughts/beliefs, emotions and actions. As humans, we all struggle with cognitive dissonance, but just becoming aware of this predicament as the very human occurrence that it is releases a lot of the power in this mental struggle that…
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🧐 Decisions & Your Thinking
This episode is about something I’ve been focusing on for the past several weeks. It’s something all of us struggle with as perfectionists and is a must listen if you are working toward freedom and growth. DECISIONS... this topic I take from a different angle because it is talked about a lot from...
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🤯 Questions to change your life 🤯
In this episode I talk about how our brains are always asking and answering questions; it’s how our brains are making sense of our circumstances and giving everything meaning. This is the essence of thoughts.... And harnessing the power of these questions in your life works with your brain to...
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Desire Masked As Complaints
In this episode we talk about how complaints happen when we give a voice to our inner critic. We talk about a new way to look at it that can immediately take us out of the dialogue that is spiraling us negatively, and change our thought patterns with simple tools. We all want something and when…
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Powerful: 🙌🏻 THOUGHTS are *NOT * Emotions
In this episode we talk about how people often confuse thoughts with emotions. This confusion can make the idea of honoring emotions confusing and unhelpful (because we don’t want to honor unhelpful thoughts even though the resulting feeling is valid). Not all thoughts are truth and this clarity...
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Less Stress In the New Year 😎
The new year often means more pressure to do the things we think will make us “better”. This attempt to fix ourselves often comes from fear motivations... we think we aren’t enough and we are finally going to change that. But since our action comes from our emotion, which comes from our thoughts…
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Walk with Holly - Accept, Surrender, Let Go & EMBRACE
Getting sick this week caused a change of my plans, so today we will try something a little different with this episode. The audio quality isn’t as great but I hope you join me on my walk and dialogue with me on this topic today. Take a quick walk with me as we discuss the idea of progressing…
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The Radical Imperfectionist Podcast Trailer
Find out what this is all about!
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🔥Successful Resolutions 2020 🔥
In this episode, I discuss how to sustain real change... this is about how it doesn’t begin with our behaviors; behaviors are a symptom of our thoughts. You see happiness doesn’t begin with our circumstances either... it all begins on the thoughts in our mind. The stories we tell. If you want to...
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❤️ 10 tips for Thought Work going into the Holiday Season 🎁
Hello My Friends!!! 2020 is almost here. The holiday season can feel like we find ourselves on a treadmill going fast... one that we never remembered choosing to step on... but we don’t have to be taken along for the ride. This season, I am sharing some tips that I’m arming myself with going into...
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Peace with Being WRONG
Today I explore the idea of being wrong, jumping off from last week’s episode on giving ourselves permission... let’s give ourselves permission to grow. Enjoy!
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Give Yourself PERMISSION❤️
In this episode, we unpack the need to give ourself permission; we discuss how it in essence forms a bridge from our dreams right through the fear into a radically imperfect beautiful life of freedom that we all want. Enjoy!
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REPUBLISHED - Find and Hold Your Shape - Its Ok Not To Be Liked By Everyone
This is from way back in June. I am working on my workbook including much of what is included here and pulled it down... enjoy :) Today we dig in deep beneath the layers of other people’s opinions to what we allow it to mean inside ourselves when other people don’t like us. We talk about...
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Ignorance Awareness
In this episode I talk about the connection between ignorance and wisdom and how it’s the awareness of our constant unfolding of ignorance that frees us from the binding of that ignorance. I talk about how wisdom has to do with understanding what we know and that we mostly don’t know, and that we...
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You Won’t Always Feel It
In this episode we discuss how emotions are a physical reaction to our thoughts... they are a signal, alerting us of what is going on in our internal world; of which thoughts we are believing or that our actions are not aligned with what we are trying to believe. Tap into the power of your…
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Let Yourself Go!!!
Society tells you not to let yourself go. I call BS. In this episode I talk about how the idea of not letting ourselves go represents a great truth; this is the fact that so many of us hold ourselves captive to the ideas of others. You are enough and don’t need to comply. Free yourself from...
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Trading Perfectionism for Resilience
Resilience is critical for a life of happiness and fulfillment. It is not about surviving but about thriving. It has a lot to do with our perception at the core and it is a habit, a muscle to be worked and built. Struggle, stress, frustration, fear and failure are not BAD. Join me as I talk about...
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Quick Update to the R.I. Vision!!!
It’s been six months since the launch of The Radical Imperfectionist Podcast, IG account, Website and so on, and I am celebrating doing my happy dance... this episode is not a normal episode, just an update. Please send me a message on Instagram or an email at [email protected]…
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Holding Space for My Life in My Life
This week I am sharing what’s been going on with me and how much I realize that I need to reduce the clutter of my world; those things that clutter my time and energy and mind, so that I can focus on what is important. I realize I was getting wrapped up in trying to do too much and in…
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Scars and Grief... Acceptance and Growth
This week we talk about emotional scars and I share what I’m working to heal this week. Real growth comes with accepting the pain as well and feeling it. It’s hard but it’s real and it’s where we will find what we need to become who we are underneath it all. Enjoy!
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Humility is NOT about Shame - it’s About Being REAL and being FREE
In this episode, we talk about believing the lies about the concept of humility. We talk about how this impacts our lives and what real humility looks like and how amazing it can be. It’s a way of being and thinking that ripples throughout our lives. It is a mindset that transforms our lives. I...
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Thought Work about the Mass Shootings and the Fear Train
This week I think it’s important to discuss how easy it is to be trapped in fear when things like the recent Mass shootings and other events happen. It’s a struggle for me as well, but we do have a choice. Enjoy!
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Conversation Hangover
This week we will talk about how ruminating over and obsessing over conversations holds us back, oppresses us and keeps us trapped in the past. When we do this we feel helpless and hopeless and utterly powerless. I hope you find this helpful. Enjoy!
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All-or-Nothing And Black-and-White Thinking
In this episode I’m exploring how all-or-nothing thinking impacts our lives. We talk about how it holds us back from growth and in relationships. We talk about some ways I practice work in this area and I hope you find this incredibly helpful. Enjoy!
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We Hear What We Want To
In this episode we talk about how our brains take in evidence to enforce what they already believe and how we can harness this and own our choice. We talk about using visualization, curiosity and reflection on where we are easily offended to gain freedom and power in our lives. Enjoy!
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Identity and Thought Food
In this area we unpack the idea of getting to know yourself from a new angle, inspecting how we can cling to ideas of who we are as a limiting identity. We talk about how to nourish our thoughts with good food and we go deep. I am grateful to be sharing in this journey with you and hope you…
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The Overwhelm Of Saving The World
In this episode, I discuss the crushing power of feeling responsible for all of the worlds problems. We go into how we are not meant to know all of it all of the time and how helpless it feels when the influx is never ceasing. You were not meant to do it all. Let go and lean into your life,...
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A Radical Shift in the Idea of Judgement and Embracing Yourself
In this episode, I share my experiences with judgement and how debilitating the pervasive mindsets can be. I share some pivotal paradigm shifts around this idea and a few practical tips on how you can start implementing the shift toward embracing yourself and freedom in your every day life. For...
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Drowning In the Past and The Future
In this episode we talk about how we are all jerks, how we need grace and how nothing is really personal. We talk about how the present moment is our greatest gift and it constantly being stolen from us as we pursue an illusion of joy... all while joy is in our very midst, if only we can live…
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Rhythms, Road Blocks and Rest
In this episode we will talk about how important it is to make a distinction between ambition and not listening to your physical body. We talk about teaming up with your body to go farther, rather than creating a battle with the very vessel that makes it all possible. Enjoy!
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Wisdom and Not Knowing
In this episode I’ll talk about the idea of feeling lost; of not having to know it all, and the endless pursuit of knowledge. I talk about how important it is to respect the ideas we have before us and accept that which is outside of our control. I hope you enjoy! You may also visit my website...
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Your Internal Bully
In this episode I will talk about how imposter syndrome has manifested in my life and how it has impacted my actions. I’ll talk about the concept of confident humility and share some strategies that I use to help to stand up to the bully inside and embrace the blessings of this beautiful life....
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Shame vs Accountability
In this episode I open up about a story that has had a lot of power in my life. A part of my journey that, because I had not rewritten the narrative, had a powerful pull of shame in my life. I talk a little about the difference between taking responsibility for our actions and tormenting…
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Becoming Your Body’s Ally
Your body was beautiful from the moment it was born. What if you digested the idea that we all have been drank the tea of lies causing body shame, but that we can become aware of the lies and we do have a choice? What if you untied with your body to enjoy your life fully? We will begin to unpack...
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How Authentic Connection Disarms the Lies
In this episode we dive into the importance of authentic relationships. As the author Ben Boss said in his Book about Dyslexia, “Ironically, community is the antidote to shame.” Let’s talk about shame and vulnerability and how important it is to take time to find your tribe and put forth effort…
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Know Thyself and Become Your Own Superhero
In this episode we explore the value of getting to know our core selves in order to see both our strengths and weaknesses as valuable, and releasing us from being stuck so we can find liberation and growth with our own individual traits. You can also visit my website for the written version of…
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ABOUT THIS SHOW
Moving from resistance to acceptance, embracing our lives so that we can grow into the people we are meant to be and empower others to live life completely. This is the purpose of this podcast. Life is a journey and we all struggle; you are not alone. This is a space where I want to encourage you so that you can fully accept yourself and live the best life possible. We are enough in our beautiful imperfection and always have been. Let’s move into this world with a radical acceptance of the truth of who we are and venture forward courageously! TheRadicalImperfectionist.com
HOSTED BY
Holly Ann Kasper
CATEGORIES
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Frequently Asked Questions
How many episodes does The Radical Imperfectionist have?
The Radical Imperfectionist currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Radical Imperfectionist about?
Moving from resistance to acceptance, embracing our lives so that we can grow into the people we are meant to be and empower others to live life completely. This is the purpose of this podcast. Life is a journey and we all struggle; you are not alone. This is a space where I want to encourage you...
How often does The Radical Imperfectionist release new episodes?
The Radical Imperfectionist has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Radical Imperfectionist?
You can listen to The Radical Imperfectionist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Radical Imperfectionist?
The Radical Imperfectionist is created and hosted by Holly Ann Kasper.
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