Episodes
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Ulster Rugby, Art and a Life Less Ordinary: Niall Conlon
From Ulster's front row to the art world. Not your typical career change! Former Ulster prop Niall Conlon joins Peter Lockhart and Gareth Steenson on the Stand Up Ulster Rugby Podcast for a bit of a catch-up. Niall looks back on his rugby days, coming through the ranks at Ulster, the characters…
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Bulls Fightback and a Stormers Showdown
Ulster came back from 21-0 down to give the Bulls an almighty scare in Pretoria, but ultimately left South Africa still searching for their first league win. Peter Lockhart and Gareth Steenson look back at the 34-26 defeat, the positives, the problems and some impressive individual performances.…
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Ulster’s Italian Job and Bulls Run
Six tries, five points and finally a first win of the season! Ulster got the job done in Parma, and there was plenty to like about it (and also quite a lot to work on!) We chat about what clicked for Richie Murphy’s men, whether Ulster have finally turned a corner, and the small matter of a trip…
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Backs to the Rescue, Forwards to the Drawing Board!
Well, where do you even start with that one? Ulster somehow managed to come back from 21 points down to snatch a 26-26 draw with Munster at Ravenhill. Some cracking stuff from the backs, but the less said about the scrum and maul the better. Plenty to admire about the fightback, but plenty to be...
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John Andress on Ulster's draw with Glasgow
Former Ulster prop and rugby agent John Andress joins the Stand Up Ulster Rugby Podcast for a proper wide-ranging chat on all things Ulster Rugby.We look back on the stalemate with Glasgow, pick through what worked and what didn’t, and ask where Ulster need to improve.John also gives us an…
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Ulster v Edinburgh: The Good, The Bad and The Ugly
Ulster are back in action and... it didn't go as planned.We chat about Ulster’s opening game against Edinburgh and break down a real Jekyll-and-Hyde performance.We don’t shy away from the bad. However, there was a bit of good too, albeit far too late into the game.All that and more as we get…
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Jonny Drennan: From East Belfast to the Sydney Morning Herald
We’re joined by East Belfast man and Sydney Morning herald rugby journalist Jonny Drennan.We chat about his route into journalism, how rugby is covered, and why clubs need to get closer to their supporters and local communities if the game is going to grow.We also get into what makes rugby...
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Mike Orchin-McKeever on the State of Ulster Club Rugby
On this episode of the Stand Up Ulster Rugby Podcast, we’re joined by teacher, coach, former player, student of the game and all-round good egg Mike Orchin-McKeever, the new head coach of Ballynahinch RFC.As you should know by now, Stand Up Ulster Rugby is about covering rugby right across…
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Back to School with Ritchie McMaster
In this episode of the Stand Up Ulster Rugby Podcast, we sit down with Ritchie McMaster for a wide-ranging chat about schools rugby in Ulster.Ritchie reflects on the experience of winning the Schools’ Cup with Campbell College, sharing some of the lessons, memories and moments that helped shape...
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3 new players Ulster fans should be excited about this season...
Gareth Steenson and Peter Lockhart discuss three key new players that will make a difference to Ulster this season...
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3 Things Ulster Must Get Right in Pre-Season
Gareth Steenson and Peter Lockhart sit down for a chat about what Ulster should be focusing on during pre-season ahead of the new campaign. From managing the season in blocks and keeping players fresh, to improving tackle technique and bringing back the maul, we look at some of the key areas…
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From Armagh to Ulster: Niamh Marley’s Remarkable Rugby Journey
This week on The Stand Up, Ulster Women's Player of the Season Niamh Morley joins the podcast to tell one of the most unique stories in Irish rugby. After more than two decades playing Gaelic football with Armagh, Niamh made the switch to rugby after the pandemic and hasn't looked back. She...
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Alan Solomons: Lessons from Solly
What made Ulster Rugby such a force in the early years of professionalism? This week, former Ulster Head Coach Alan Solomons joins the podcast to look back on one of the province's most successful eras, sharing the philosophies and leadership principles that helped turn Ravenhill into one of the...
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John Cooney: Kicking on
Ulster legend John Cooney pops into the Waterfront Hall studio fresh off the plane from France, and straight away it's clear pre-season hasn't quite kicked in yet — he reckons he's put on five kilos on a diet of Ulster fries and Guinness. On this week's show, John joins us to talk life in France,...
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Trimby and Shanners: On The Big Stage
What happens when the final whistle blows on a professional rugby career? This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing room culture, career highs and lows, and the challenge of moving on from the game that shaped...
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From Zimbabwe to the Double
From growing up in Zimbabwe to winning Premiership titles, a European Cup, and lifting trophies with Exeter Chiefs, Dave Ewers joins Stand Up: An Ulster Rugby Show to reflect on a remarkable rugby journey.Dave opens up on leaving home as a teenager, the rise of Exeter, life at Ulster, his spell...
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Craig Gilroy: The Truth About Life After Rugby
Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby history. Craig opens up about retirement, life away from the game, the try at Thomond Park that…
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Brittany Hogan: Ireland’s Green Wave
Ireland international and former Ulster player Brittany Hogan joins the Stand Up Ulster Rugby Show live at the Waterfront Hall alongside Gareth Steenson. Brittany reflects on her journey from Ballynahinch RFC to representing Ireland on the international stage, discusses life at Sale Sharks, the...
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Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the Year
The Stand Up Ulster Rugby Alternative Awards are here.Dan Humphreys joins Gareth and Peter to hand out some of the awards that really matter. From fan favourites and try of the season, to young player of the year, unsung heroes and some completely made-up categories that probably shouldn't…
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Ulster’s Challenge Cup Final: Failure or Progress?
his week, we’re joined by former player Paddy McAllister to unpack Ulster’s painful Challenge Cup final defeat in Bilbao.Was Montpellier simply too strong, or did Ulster miss an opportunity? We get into the reality of the conditions, the physical battle up front, the impact of missing key…
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The Green Wave Is Growing
31,000 fans, three home wins, and a team full of confidence — Ireland Women’s rugby feels like it’s building something special.This week, we’re joined by Ireland Women’s coach Gareth Steenson and journalist Issy Todd to react to Ireland’s emphatic win over Scotland, a record-breaking day at the...
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All In: Ulster v Montpellier Preview
Ulster are one game away from silverware. Ahead of a huge Challenge Cup final in Bilbao, we’re joined by French rugby expert James Harrington to break down exactly what Ulster are up against when they face Montpellier. We react to Ulster’s injury concerns heading into the final, the challenge...
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Bilbao or Broke: Ulster’s European Final Awaits
Ulster’s season comes down to one game. Ahead of a huge Challenge Cup final against Montpellier, former Ulster and Ireland centre Luke Marshall joins us to break down where this Ulster side really is, and where it could be heading. We react to Ulster’s defeat to Glasgow, Richie Murphy’s selection...
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Mark Robson on Ulster’s Best Chance in Years
This week, we’re joined by legendary rugby commentator Mark Robson for a deep dive into Ulster Rugby’s season, the evolution under Richie Murphy, and whether this side can finally deliver silverware. From the dramatic Stormers finish and the Nathan Doak controversy to Ulster’s new attacking...
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Storm Warning at Ravenhill
On this episode we discuss the Stormers clash, with Angus Bell returning, squad depth being tested, and predictions for another huge night at Ravenhill.
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Episode 2: Inside Ulster Rugby with CEO Hugh McCaughey
This week, we sit down with the CEO of Ulster Rugby, Hugh McCaughey, for a deep dive into the province's future.From long-term squad development and building depth across every position to the realities of ticket pricing and competing in the URC, this is a rare look at how the club is run behind...
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Episode 1 Stand Up Ulster Rugby Show: It's Crunch Time
The brand new Stand Up: Ulster Rugby Show launches today. I’m hosting it alongside Gareth Steenson, and for episode one we’re joined by Ulster legend Alan O'Connor. We get stuck into Ulster’s young side and their brave defeat to Munster Rugby, hear the opposition view from Munster man and...
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Mexican Wave
New episode of the Red Hand Pod: Sorry for the delay on this one but better late than never!
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The One That Got Away
Ulster beaten 26–19 at home to Connacht… not exactly what anyone had planned for a night at Ravenhill. Dan is joined by Fergus and Nathan to chat through it all. Where it got away from Ulster, the moments that swung it, and the bits that probably had everyone in the stands scratching their heads....
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Peel’s Banana Skin
Ulster undone by Peel as Scarlets provide banana skin The Red Hand - The only Ulster Rugby podcast - is back and this time Dan is joined by Sunday Times Rugby correspondent, Peter O’Reilly
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True Grit
Ulster show true grit on a snowy night at Ravenhill. On this week’s Red Hand Podcast, Peter Lockhart is joined by Fergus, Cal, Bill and debutant Issy to break down a dominant interpro win over Munster, delivered with real true grit in testing conditions. We discuss the performance, the atmosphere...
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BONUS POD! Gavin Mairs, Rugby Correspondent at The Daily Telegraph
Dan sits down with Gavin Mairs, Chief Rugby Correspondent at The Daily Telegraph, for a wide-ranging and genuinely fascinating conversation. From the big-picture issues shaping the modern game to the stories behind the headlines, Gavin brings sharp insight, decades of experience and a few…
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Strength in Depth
The Red Hand Podcast is back. Dan’s at the helm and he’s joined by Jack and Fergus as they dive into all things Ulster Rugby. Cardiff reviewed. The road ahead previewed. Plenty of chat, plenty of craic. Tune in and enjoy. 🔴✋🎙️
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On-Ward and Up-Ward
Welcome back to the Red Hand Podcast. Dan takes the reins this week as the lads dive into Ulster’s huge win over Racing and look ahead to Cardiff and a busy festive stretch of inter-pro games. Enjoy!
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The Italian Job
The Red Hand Podcast is back this week, with Dan Humphreys steering the ship and Caolán and Cal joining the panel. The lads pick over Ulster’s bonus-point win against Benetton, cast an eye towards Racing, and wander into all sorts of rugby chat along the way. Enjoy.
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BONUS EPISODE: “Touching Distance” w/Brendan Fanning
The Red Hand Podcast is joined by Brendan Fanning this week to discuss his new book “Touching Distance”. Dan has a great chat with him about all things Irish rugby of course with a heavy emphasis on Ulster.
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Best Foot Forward
Join Dan, Fergus and Jack for your weekly dose of Ulster and Ireland rugby chat. This week, the lads dig into Rory Best’s new role and what it means for the province, break down the Lions fixture, and look at Ireland’s latest run-out through an Ulster lens. Plenty of opinion and a healthy dose of...
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A special mention for Kok
THE RED HAND PODCAST IS BACK, BABY! Peter’s handed over the reins for the next wee while and Dan’s in the hot seat, steering the ship with Nathan and Fergus as the lads chat through Ulster’s undefeated start to the season. A bit of craic, a bit of analysis, and the usual segments including two...
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The Red Hand End of Season Special feat. Stevie Ferris
Right, let’s not sugarcoat it - Ulster Rugby’s season was… not great, but we’re gonna keep the chins up and have a chat about it anyway! Join us for the big send-off of the Red Hand Podcast, where me and the lads, Fergus and Ian, are joined by comedian and die-hard Ulster fan Ian Thompson and...
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Sharknado feat. Ian Madigan
Join me on the latest episode of The Red Hand as we dissect Ulster Rugby’s gut-wrenching loss to the Sharks, unpacking where it went wrong and what it means for the rebuild. I’m joined by Dan, Ian, the insightful Caolan Scully from Munster’s Red Army Podcast, and former Ulster and Ireland star…
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Walk Down Quality Street
The Red Hand Pod is back to chat about the loss to Leinster at the weekend and look ahead to the home straight...
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Old, old wooden ship
The Red Hand pod gang are back and are joined by South African rugby podcaster, Harry Jones, to discuss the win over Stormers and look ahead to the tricky final run-in.
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Mick McCarthy's Blackpool
The Red Hand Podcast is back to discuss all things Ulster Rugby including the game at the weekend and where Richie Murphy's men go from here.
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Horseplay
Ulster are back and so is the Red Hand Podcast! Ian, Fergus, Dan and I chat about Ulster edging past Scarlets and what comes next for Richie Murphy's men.
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Joker in the pack
To discuss Ulster’s hammering of the Chiefs at Fortress Ravenhill I’m joined by Ian, Nathan and Dan.
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James McNabney's Lovely Horse
We do our best to discuss everything apart from rugby but eventually do end up talking about what happened at the weekend. Nathan, Fergus, Dan and I were delighted to be joined by Ian Whitten - European Cup winner and two time premiership winner with Exeter as well as playing for Ulster and Ireland.
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Jack Regan: Road Less Travelled
On this episode of the Red Hand Podcast I'm joined by former Ireland u-20s, Ulster, Highlanders and Ospreys second row Jack Regan. Jack took the road less travelled - from Leinster to Ulster's academy to New Zealand, Wales and Japan before taking early retirement stemming from health concerns -...
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No Guts, No Glory
Red Handers, it's good to be back! In this episode I'm joined by a class panel featuring Fergus, Bill, Deric and Nathan. We chat about Ulster's festive period, look ahead to the upcoming games and give a mid-season assessment of where Ulster are at. Enjoy!
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Cite du Whine
Depending on who you ask last weekend was either full positives or the end of the world for Ulster fans. To help you decide how to feel about Ulster at the minute I'm joined by Jack, Ian, Dan and Maz McMillan - Bordeaux fan originally from Ulster - joins us on the pod. Enjoy!
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Nothing Toulouse
This week's episode is a father and sons special. We try and avoid talking about the game but inevitably end up discussing the clash with Toulouse and where Ulster go from here.