All Episodes
The RNH Podcast Experience — 103 episodes
Competition dates changing? Here's a new strategy for you! - Epi 97
How to Prevent (and Help) Muscle Soreness - Epi 96
What Type of Training is Best For Me?
How To Maximise Your Home Practice! - Epi 94
Why Protein Is Vital For Recovery - Epi 93
My Top 6 Tips to Kickstart Your 2020! - Epi 92
The Menstrual Cycle And It's Effects On Performance - Epi 91
Repeating The Same Type of Training - Epi 90
The Core! - Epi 89
Measuring your heart-rate | Epi 88
Believe In Yourself - With Blanaid O'Neill | Epi 87
Heels Dropping? - Here's what you need to do! - Epi 86
In Between Rounds! - Episode 85
Your 5 questions answered!
The Perfect Level of Aerobic Fitness Unveiled!
Starting off slower to finish strong?
Beginner Training vs Advanced Training - What are the key differences?
How much are you willing to SACRIFICE?
What The Future Of Irish Dancing Looks Like - With Robert McAvoy | Epi 79
You can't please everyone, but that's ok! | Epi 78
Show Them What You've Got! - With Alliyah O'Hare | Epi 77
Never Giving Up - With Emily Colangelo | Epi 76
Bigger Bangs and Higher Knees! | Social Extended #4
Intensive Period Before Nans | Social Extended #3
Trapping Your Cuts | Social Extended #2
What Type of Dance Training Suits You Best? | Social Extended #1
Dancing Through Difficulties | Episode 75
Prioritising Weaknesses | Epi 74
World Championships New Layout | Epi 73
A Podcast For All Parents | Epi 72
It's Your Time | Powerful Message #2
Start With The Finish Line | Powerful Message
Your 16 questions answered!
Sports Massage Pre-Competition, Yes or No? - Epi 70
Assessing Your Mindset - Epi 69
Training Through Sickness - Epi 68
Pleasing Others & Leaving Yourself Short - Epi 67
Training Volume vs Increased Results - Epi 66
Psyching Yourself Out - Epi 65
RNH Podcast Experience - Epi 64
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Today FM Radio Interview with Lauren Early
RNH Podcast Experience - Epi 48
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RNH Podcast Experience - EPI 43 (updated)
RNH PODCAST EXPERIENCE - EPI 42
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RNH Podcast Experience Epi 19 - Worlds Special 2
RNH Podcast Experience - Worlds Special
RNH Podcast Experience - Epi 17
RNH Podcast Experience - Epi 16
#askRNH Podcast Episode 15 - Best Type of Strength Training for Younger Dancers
#askRNH Podcast Episode 14 - The Best Foods To Eat Pre-Competition
#askRNH Episode 13 - The Importance of Strength Training For Irish Dancers
#askRNH Podcast Episode 12 - Protein, Muscle Soreness & Recovery
#askRNH Podcast Episode 11 - Fueling Your Performance
#askRNH Podcast Episode 10 - Flexibility, Mobility & Stretching
#askRNH Podcast Episode 9 - Producing Power
#askRNH Podcast Episode 8 - How To Deal With Pre-Competition Nerves
#askRNH Podcast Episode 3 - Endurance, Home Practice, and Visualization
#askRNH Podcast Episode 7 - What To Do When You Get Injured
#askRNH Podcast Episode 6 - Keeping Your Body on Stage
#askRNH Podcast Episode 5 - How to Strengthen Your Core
#askRNH Podcast Episode 4 - Improving Your Walk On's & Staying Driven
#askRNH Podcast Episode 2 - Works, Stamina, Hunger, and Patience
#askRNH Podcast Episode 1 - Stamina, Injuries & Purpose of Life