The Road to Respair

Lucy Choules didn't grow up dreaming of riding a thousand kilometres through the Scottish Highlands. She only learned to ride a road bike in 2020. But somewhere between qualifying as a tax accountant, watching her eight-year-old sister discover cycling, and turning down crit racing in favour of stamping a card in a school hall at 2am, she found her people — the quietly brilliant, slightly unhinged world of Audax. In this episode, Nick sits down with Lucy to unpack her rapid journey from cycling convert to completing LEL and a 1,000km Scottish Audax in under two years, all while studying for her final accountancy exams. They talk about why Audax suits her life in a way that road racing doesn't, the joy of riding with a group of women who just get it, and the liberating logic of going in underprepared. They also get into kit — bibs, merino jerseys, dynamo hubs — and the Van Rysel endurance bike that Lucy put to the test over 1,000km of Scottish terrain, ferry crossings and all. Lucy is funny, honest, and completely without ego about what she can and can't do on a bike. If you've ever talked yourself out of attempting something big, this one's for you. Topics covered: Audax vs ultra racing · London Edinburgh London · 1,000km Scotland event · Dynamo hubs and charging on the road · Merino jerseys for long-distance · Bibs, kit and what actually matters · Content creation without the performance · Teaching her sister to ride · Why cycling is a leveller

How did three mates build a cycling brand that’s now a decade strong, with products that truly innovate? What does it take to build a cycling brand that lasts and what began as a passion project has grown into one of cycling's most respected names in ultra-distance and gravel riding. In this episode, we dig into how Albion built a loyal community by staying obsessively true to their niche, solving real problems for real riders from British weather to fabric innovation and repairability and working hand-in-hand with textile mills to create gear that actually pushes the sport forward. It's a story about authenticity, craft, and why doing one thing brilliantly will always beat chasing trends.

In this episode of the Rad to Repsair Podcast, host Nick interviews ultra-distance cyclist Zoe McIntosh, who shares her journey into the world of ultra-distance cycling. Zoe discusses her experiences in races, the mental and physical challenges she faces, and the importance of community in the cycling world. She also provides insights into her training techniques, nutrition strategies, and advice for those looking to enter the ultra-distance racing scene. The conversation highlights the beauty of cycling as a means of escapism and personal growth.  

In this episode of the Road to Respair podcast, host Nick interviews Alain Rumpf, a cycling enthusiast and expert based in Switzerland. Alain shares his journey in cycling, from racing to ultra-distance events, and discusses the unique allure of cycling in Switzerland, including its stunning landscapes and excellent infrastructure. The conversation delves into the rise of ultra cycling and bikepacking, the importance of community in cycling, and the impact of e-bikes on the sport. Alain also provides insights into the Swiss cycling culture, hidden gems for cyclists, and the future of cycling bikes. The episode wraps up with Alain encouraging listeners to explore Switzerland for their next cycling adventure. Takeaways Alain has been involved in cycling since he was 12. Switzerland offers some of the best cycling infrastructure in the world. Ultra cycling has seen significant growth in recent years. Bikepacking is a way to disconnect and enjoy nature. Switzerland has hidden gems that are often overlooked by cyclists. The Swiss cycling culture is vibrant and welcoming. E-bikes are becoming increasingly popular in Switzerland. Photography has become an integral part of Alain's cycling journey. Gravel biking is a growing scene in Switzerland. The future of cycling bikes is shifting towards versatility and accessibility. Chapters 00:00 Introduction to Alain Rumpf and Cycling in Switzerland 02:30 The Allure of Cycling in Switzerland 04:54 The Rise of Ultra Cycling and Bikepacking 07:40 Lessons from Ultra-Distance Racing 10:02 The Joy of Bikepacking and Self-Discovery 12:02 Cycling Itineraries in Switzerland 14:34 Swiss Cycling Culture and Community 17:05 The Future of Cycling in Switzerland 21:25 The Rise of E-Bikes in Cycling 22:35 Photography: A New Passion 24:21 Exploring the Gravel Scene 26:15 The Versatility of Modern Bikes 30:56 Performance vs. Accessibility in Cycling 35:04 Why Switzerland is a Cyclist's Paradise

Today’s guest is Maddy Nutt, one of the standout privateer racers in the gravel scene right now. Maddy’s journey into gravel racing didn’t follow a traditional pathway through junior development teams or the road racing system. Instead, her story reflects what makes gravel unique, a sport that, at least initially, was built on curiosity, self-belief, and figuring things out as you go. Over the last few years, she’s turned that curiosity into a professional career, racing at the sharp end of some of the toughest gravel events in Europe and beyond, while navigating the realities of being a privateer in a sport that’s evolving at incredible speed. Gravel racing today looks very different from how it did even a few seasons ago. The bikes are faster, the fields are deeper, the courses more refined  and the arrival of the UCI Gravel World Series has added a new layer of structure, opportunity, and debate about where the sport is heading. In this conversation, we’ll talk about Maddy’s life before cycling, how she found her way into gravel racing, and what it really means to “turn pro” in a discipline that still resists easy definitions. We’ll also dive into how gravel racing is changing, from technology and course design to the contrast between UCI events and iconic independent races like The Gralloch, The Traka, and The Rift. This is a conversation about performance, identity, and the future of a sport that’s still deciding what it wants to be.

In this conversation, Nol from Fat Pigeon shares his journey from an engineer to a ultra distance cyclist and content creator. He discusses his adventures, including the challenging Mont Ventoux ride, the Festive 500 challenge, and his plans for future charity events. The conversation also delves into the evolution of gravel riding and the importance of creating memorable experiences through cycling. Nol emphasises the joy of adventure and the community aspect of cycling, encouraging others to embrace the challenges and have fun.   Takeaways Nol started cycling as a way to honor his mother's memory. Fat Pigeon represents the idea of going all out in cycling adventures. Gravel riding has evolved significantly over the years. The Mont Ventoux ride was a mix of adventure and scouting for an event. Festive 500 was a personal challenge to ride 500 kilometers in one go. Noel's future plans include charity events and gravel racing. Content creation has become a natural part of Nol's cycling journey. Gravel racing should focus on adventure rather than just speed. The cycling community is shifting towards longer, more exploratory rides. Memorable experiences often come from unexpected challenges.

In this episode, I’m joined by Miles Baker Clarke — Director of Growth & Strategy at Fusion Media and founder of Cycling Culture Club, a community built on storytelling, inclusivity, and the joy of riding together. We dive into the current state of the cycling industry — what’s changing, what’s exciting, and where the real challenges lie. Miles shares his perspective on where the industry is heading, from community-driven growth to the future of participation, tech, and cycling culture. We also explore what community really means — not as a buzzword, but as a lived experience — and how cycling can be a genuine tool for belonging, growth, and wellbeing. And importantly, we talk openly about diversity and inclusivity in cycling: what progress has been made, where the gaps still exist, and what needs to change for the sport and culture to truly reflect the world around it. It’s an honest, human, and hopeful conversation about bikes, people, and building something better together.

In this episode of the Road to Respair podcast, host Nick Frendo engages with Max from Standert Bicycles, exploring his journey from product design to establishing a successful bike brand. The conversation delves into the evolution of Standert Bicycles, the importance of community and culture in cycling, material choices in bike design, and the current trends in the cycling industry, particularly around endurance bikes. Max shares insights on navigating challenges in the business and reflects on the changing face of cycling culture, emphasising inclusivity and the aesthetic appeal of cycling. Takeaways Max's journey began with a diverse background in product design and business administration. The evolution of Standert was gradual, starting from a bike shop to a recognised brand. Community and culture play a crucial role in the cycling experience. Material choices, particularly metal, are central to Standard's design philosophy. Endurance bikes have become a significant trend in the cycling industry. Navigating challenges like COVID has shaped the brand's resilience and adaptability. The cycling culture is evolving, attracting a younger, more diverse audience. Inclusivity in cycling is enhanced by making it aesthetically appealing. Standert Bicycles aims to contribute positively to the cycling community. The future focus is on refining existing products rather than expanding into new categories.    

Camille McMillan is a multifaceted artist and photographer. In this conversation, Nick and Camille McMillan explore the evolution of cycling photography, the beauty of the Pyrenees, and the community surrounding cycling events. Camille shares his journey as a photographer and artist, discussing how his experiences in the mountains have shaped his work. They delve into the aesthetics of cycling gear, the joy of personal connections in cycling, and the role of e-bikes in modern cycling adventures. The discussion highlights the importance of finding beauty in the journey and the experiences that cycling offers, making it more than just a sport.  

In this episode, I chat with my good friend and Chain Gang Cyclists member Jacob Crossley, whose story shows just how powerful friendship and connection can be during life’s toughest moments. Jacob opens up about navigating OCD, anxiety, and the loss of his father, and how leaning into therapy — and into the people around him — helped him slowly unfold again. He shares how cycling became a bridge back to himself, offering laughter on group rides, unexpected conversations, and the kind of support you only find when a community truly shows up for you. Jacob talks about the friends who pushed him up hills, waited for him on hard days, and reminded him he doesn’t have to carry everything alone. This episode is a gentle, uplifting look at how friendship, movement, and honest conversations can help us heal in ways we never expect. You can also read Jacobs post on the ASCND Journal HERE

This week on The Road to Respair, I sit down with my good friend Jordan Addison — the founder of G!RO Cycles in Esher, a café and cycling community built around good coffee, good rides, and good people. We chat about: How G!RO started as a passion project and became a local institution The challenges of surviving in the café and cycling industry What it really means to build and nurture community Why independent spaces like G!RO matter now more than ever It’s an honest, relaxed chat about resilience, belonging, and why a simple idea — bikes and coffee — can create something powerful. 🎧 Subscribe to The Road to Respair for more conversations about the stories and people who keep us moving forward.

Nick Frendo is a lifelong cyclist, storyteller, and founder of ASCND, a platform created to document his journey from despair to contentment and connection. Listen to the introduction here.