The Runs Podcast

Dan Woodger | Run London. Draw London.

Sam Hopkins | The Goalposts Always Move

Tom Mahoney | 315 without carbons?

Luke Maher | Project 3

The Boys | The Warm Up

Hannah Leggett | I Started Running Marathons As A Bet

The Boys | Is Running Content Shit?

Mikey Davies | It Works For Me

Tom Roberts | We Make It Work

James and Sam Cook | Brotherly Love

Dermot and Sheena Kerr | Armagh International Road Races

Rory Linkletter | Boston Brings Out The Best In Me

Samantha Munkley | I realised how much running meant to me when I thought it had been taken away.

Melissa Courtney-Bryant | I Knew I Could Medal That Day

Emyr Bissmire | No Days Off

CHRISTMAS SPECIAL

JON BUTLER | THERE'S NO ENJOYMENT ON THE WAY AROUND

NIKI & GARETH | THE INTERVIEW

VERITY OCKENDEN | IT ALL MAKES FOR A GOOD STORY

JON HAYWARD | YOU KIND OF JUST LEARN FROM YOUR MISTAKES

I WANT TO COME BACK BETTER THAN EVER

THE BOYS | RICHARD BURTON 10K

I'D LIKE TO GO SUB 3 IN THE MARATHON

THE BOYS | MARATHON ERYRI

BEN CONNOR | I ALWAYS KNEW I WAS GOING TO GET TO THE MARATHON

ALEX BELL | I CAN'T COME THIS FAR AND NOT RUN A MARATHON

HANNAH IRWIN | YOU'RE NOT GOING TO IMPROVE IF YOU'RE BEATING EVERYONE

WORLD CHAMPS | DO GELS MAKE YOU PEE

PEOPLE ARE RUNNING FOR THE RIGHT REASONS

4 TRIATHLONS. 4 DAYS. 4 COUNTRIES.

RIDING A BIKE WAS THE EASY PART

ALL I WANTED TO WAS RUN THAT QUALIFYING TIME

I RUN FOR FUN

ANOTHER Q&A!

SIXTY FOUR SECOND LAPS

IT'S NOT THAT DEEP

YOU CAN'T CONTROL THE WEATHER

THE BOYS MADE ME SIGN A CONTRACT

I JUST CRAVE ADVENTURE

BRIDGEND BEER MILE

WHAT AN ADVERT FOR PROPER RUNNING

I'M ON THE FASTER SIDE OF AVERAGE

I HAD TOWER BRIDGE ALL TO MYSELF

IT'S A GOOD DAY TO HAVE A BAD DAY

MY FIRST RUN WAS A MILE AND IT TOOK 12 MINUTES

WE JUST LOVE DOING THIS

THE MARATHONS | PART TWO

THE MARATHONS | PART ONE

THE WOMENS' MARATHON FIELD IS STACKED

I DIDN'T THINK I'D RUN A MARATHON SO SOON