All Episodes
The Runs Podcast — 117 episodes
The Drovers Return | Adam, Callum and Tom
The Boys | Proper Running
Lloyd Sheppard-Brown | Maybe I'm A Marathon Guy
Craig Burrows | There's No Magic Formula
Meg Parry | I've Been Running Since Year 5
Rob Waters | Keep On Truckin'
Gaby Booth| London Baby
Dan Woodger | Run London. Draw London.
Sam Hopkins | The Goalposts Always Move
Tom Mahoney | 315 without carbons?
Luke Maher | Project 3
The Boys | The Warm Up
Hannah Leggett | I Started Running Marathons As A Bet
The Boys | Is Running Content Shit?
Mikey Davies | It Works For Me
Tom Roberts | We Make It Work
James and Sam Cook | Brotherly Love
Dermot and Sheena Kerr | Armagh International Road Races
Rory Linkletter | Boston Brings Out The Best In Me
Samantha Munkley | I realised how much running meant to me when I thought it had been taken away.
Melissa Courtney-Bryant | I Knew I Could Medal That Day
Emyr Bissmire | No Days Off
CHRISTMAS SPECIAL
JON BUTLER | THERE'S NO ENJOYMENT ON THE WAY AROUND
NIKI & GARETH | THE INTERVIEW
VERITY OCKENDEN | IT ALL MAKES FOR A GOOD STORY
JON HAYWARD | YOU KIND OF JUST LEARN FROM YOUR MISTAKES
I WANT TO COME BACK BETTER THAN EVER
THE BOYS | RICHARD BURTON 10K
I'D LIKE TO GO SUB 3 IN THE MARATHON
THE BOYS | MARATHON ERYRI
BEN CONNOR | I ALWAYS KNEW I WAS GOING TO GET TO THE MARATHON
ALEX BELL | I CAN'T COME THIS FAR AND NOT RUN A MARATHON
HANNAH IRWIN | YOU'RE NOT GOING TO IMPROVE IF YOU'RE BEATING EVERYONE
WORLD CHAMPS | DO GELS MAKE YOU PEE
PEOPLE ARE RUNNING FOR THE RIGHT REASONS
4 TRIATHLONS. 4 DAYS. 4 COUNTRIES.
RIDING A BIKE WAS THE EASY PART
ALL I WANTED TO WAS RUN THAT QUALIFYING TIME
I RUN FOR FUN
ANOTHER Q&A!
SIXTY FOUR SECOND LAPS
IT'S NOT THAT DEEP
YOU CAN'T CONTROL THE WEATHER
THE BOYS MADE ME SIGN A CONTRACT
I JUST CRAVE ADVENTURE
BRIDGEND BEER MILE
WHAT AN ADVERT FOR PROPER RUNNING
I'M ON THE FASTER SIDE OF AVERAGE
I HAD TOWER BRIDGE ALL TO MYSELF
IT'S A GOOD DAY TO HAVE A BAD DAY
MY FIRST RUN WAS A MILE AND IT TOOK 12 MINUTES
WE JUST LOVE DOING THIS
THE MARATHONS | PART TWO
THE MARATHONS | PART ONE
THE WOMENS' MARATHON FIELD IS STACKED
I DIDN'T THINK I'D RUN A MARATHON SO SOON
HOT TAKES
I'D LIKE TO MAKE A GB TEAM IN THE MARATHON
THE MAN WHO RAN A MILE FOR EVERY POINT WALES LOST BY
THIS JOURNEY IS TOO SPECIAL FOR IT TO END HERE.
I'D RATHER RUN 15 MILES THAN HAVE A HANGOVER
ANOTHER BONUS EPISODE!
THE Q&A SESSION
I INTEND ON PUTTING VOLUME OUT THAT NOBODY HAS SEEN BEFORE
I WANT TO GET MEMBERSHIP TO THE 100 MARATHON CLUB
THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4 MINUTE MILE
I WANT TO DEBUT AT 2:28 IN THE MARATHON
YOU'RE NOT GOING TO BREAK 2:33!
HOW I BEAT NIKI IN VALENCIA
SEASON ONE - THE QUIZ!
I WANT TO BREAK THE BRITISH RECORD
QUIETLY CONFIDENT
THE RUNDOWN | LILY PARTRIDGE | NYC MARATHON
BACK YOURSELF
PURE CARBON
THE RICHARD BURTON 10K
FROM PONTY TO PARIS
ARE YOU REDDY?
PULL UP
THE CARDIFF HALF SPECIAL
VAMOS CARLOS
THE FRESH PRINCE OF SVT
FROM BODYBUILDER TO TRIATHLETE
BONUS | Q&A WITH NIKI AND GARETH
I'M JUST A LITTLE FAT KID THAT GOT LOST IN THE MIDDLE OF MARATHON RUNNING
I NEVER CHECK THE ELEVATION!
I RAN CARDIFF HALF AFTER 4 ROUNDS OF CHEMO.
SUNS OUT TUMS OUT SZN
WALES DESERVES AN ELITE TRACK RACE!
THEY USED TO CALL ME TONY HAWK GROWING UP!
I HAVEN'T GOT A FAVOURITE DISTANCE YET!
I WENT FOR MY FIRST SWIMMING LESSON WITH NO GOGGLES
IN THE GARDEN WITH THE WOLFPACK
PEOPLE JUST LOVE THIS RUNNING THING
TRUST THE PROCESS. LOVE THE PROCESS
THE MOUNTAIN GOAT
DID USAIN BOLT REALLY EAT A DIET OF CHICKEN NUGGETS?
YOUR BIKE IS LIKE TRIGGERS' BROOM!
IT'S BEEN A BUSY FEW WEEKS!
THIS COULD BE PARIS, OR ANYWHERE, BARRY OR PORTHCAWL
CHASING THE SIX STARS
SAY EIGHT HUNDRED METRES AGAIN, PUNK
ONE THOUSAND LAPS OF THE CELTIC
MARATHONS AND ALGORITHMS
NICE TO SEE YOU, TE VOIR NICE!
HUNDRED MILES IN A MULLET
CHASING, RACING AND PACING
SUPERBOWL LVIII SPECIAL
THE HUMAN SHEEPDOG
NO KNEECAP, NO PROBLEM
FOUR KIDS AND NO RECOVERY SHAKES
THE SWYD SPRINT TRI EPISODE
TRIES, TRIS AND NICE GUYS
PARK RUNS AND PERSONAL BESTS
INTRODUCTIONS AND FUTURE PLANS
TRAILER