All Episodes

Dan Woodger | Run London. Draw London.

Sam Hopkins | The Goalposts Always Move

Tom Mahoney | 315 without carbons?

Luke Maher | Project 3

The Boys | The Warm Up

Hannah Leggett | I Started Running Marathons As A Bet

The Boys | Is Running Content Shit?

Mikey Davies | It Works For Me

Tom Roberts | We Make It Work

James and Sam Cook | Brotherly Love

Dermot and Sheena Kerr | Armagh International Road Races

Rory Linkletter | Boston Brings Out The Best In Me

Samantha Munkley | I realised how much running meant to me when I thought it had been taken away.

Melissa Courtney-Bryant | I Knew I Could Medal That Day

Emyr Bissmire | No Days Off

CHRISTMAS SPECIAL

JON BUTLER | THERE'S NO ENJOYMENT ON THE WAY AROUND

NIKI & GARETH | THE INTERVIEW

VERITY OCKENDEN | IT ALL MAKES FOR A GOOD STORY

JON HAYWARD | YOU KIND OF JUST LEARN FROM YOUR MISTAKES

I WANT TO COME BACK BETTER THAN EVER

THE BOYS | RICHARD BURTON 10K

I'D LIKE TO GO SUB 3 IN THE MARATHON

THE BOYS | MARATHON ERYRI

BEN CONNOR | I ALWAYS KNEW I WAS GOING TO GET TO THE MARATHON

ALEX BELL | I CAN'T COME THIS FAR AND NOT RUN A MARATHON

HANNAH IRWIN | YOU'RE NOT GOING TO IMPROVE IF YOU'RE BEATING EVERYONE

WORLD CHAMPS | DO GELS MAKE YOU PEE

PEOPLE ARE RUNNING FOR THE RIGHT REASONS

4 TRIATHLONS. 4 DAYS. 4 COUNTRIES.

RIDING A BIKE WAS THE EASY PART

ALL I WANTED TO WAS RUN THAT QUALIFYING TIME

I RUN FOR FUN

ANOTHER Q&A!

SIXTY FOUR SECOND LAPS

IT'S NOT THAT DEEP

YOU CAN'T CONTROL THE WEATHER

THE BOYS MADE ME SIGN A CONTRACT

I JUST CRAVE ADVENTURE

BRIDGEND BEER MILE

WHAT AN ADVERT FOR PROPER RUNNING

I'M ON THE FASTER SIDE OF AVERAGE

I HAD TOWER BRIDGE ALL TO MYSELF

IT'S A GOOD DAY TO HAVE A BAD DAY

MY FIRST RUN WAS A MILE AND IT TOOK 12 MINUTES

WE JUST LOVE DOING THIS

THE MARATHONS | PART TWO

THE MARATHONS | PART ONE

THE WOMENS' MARATHON FIELD IS STACKED

I DIDN'T THINK I'D RUN A MARATHON SO SOON

HOT TAKES

I'D LIKE TO MAKE A GB TEAM IN THE MARATHON

THE MAN WHO RAN A MILE FOR EVERY POINT WALES LOST BY

THIS JOURNEY IS TOO SPECIAL FOR IT TO END HERE.

I'D RATHER RUN 15 MILES THAN HAVE A HANGOVER

ANOTHER BONUS EPISODE!

THE Q&A SESSION

I INTEND ON PUTTING VOLUME OUT THAT NOBODY HAS SEEN BEFORE

I WANT TO GET MEMBERSHIP TO THE 100 MARATHON CLUB

THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4 MINUTE MILE

I WANT TO DEBUT AT 2:28 IN THE MARATHON

YOU'RE NOT GOING TO BREAK 2:33!

HOW I BEAT NIKI IN VALENCIA

SEASON ONE - THE QUIZ!

I WANT TO BREAK THE BRITISH RECORD

QUIETLY CONFIDENT

THE RUNDOWN | LILY PARTRIDGE | NYC MARATHON

BACK YOURSELF

PURE CARBON

THE RICHARD BURTON 10K

FROM PONTY TO PARIS

ARE YOU REDDY?

PULL UP

THE CARDIFF HALF SPECIAL

VAMOS CARLOS

THE FRESH PRINCE OF SVT

FROM BODYBUILDER TO TRIATHLETE

BONUS | Q&A WITH NIKI AND GARETH

I'M JUST A LITTLE FAT KID THAT GOT LOST IN THE MIDDLE OF MARATHON RUNNING

I NEVER CHECK THE ELEVATION!

I RAN CARDIFF HALF AFTER 4 ROUNDS OF CHEMO.

SUNS OUT TUMS OUT SZN

WALES DESERVES AN ELITE TRACK RACE!

THEY USED TO CALL ME TONY HAWK GROWING UP!

I HAVEN'T GOT A FAVOURITE DISTANCE YET!

I WENT FOR MY FIRST SWIMMING LESSON WITH NO GOGGLES

IN THE GARDEN WITH THE WOLFPACK

PEOPLE JUST LOVE THIS RUNNING THING

TRUST THE PROCESS. LOVE THE PROCESS

THE MOUNTAIN GOAT

DID USAIN BOLT REALLY EAT A DIET OF CHICKEN NUGGETS?

YOUR BIKE IS LIKE TRIGGERS' BROOM!

IT'S BEEN A BUSY FEW WEEKS!

THIS COULD BE PARIS, OR ANYWHERE, BARRY OR PORTHCAWL

CHASING THE SIX STARS

SAY EIGHT HUNDRED METRES AGAIN, PUNK

ONE THOUSAND LAPS OF THE CELTIC

MARATHONS AND ALGORITHMS

NICE TO SEE YOU, TE VOIR NICE!

HUNDRED MILES IN A MULLET

CHASING, RACING AND PACING

SUPERBOWL LVIII SPECIAL

THE HUMAN SHEEPDOG

NO KNEECAP, NO PROBLEM

FOUR KIDS AND NO RECOVERY SHAKES

THE SWYD SPRINT TRI EPISODE

TRIES, TRIS AND NICE GUYS

PARK RUNS AND PERSONAL BESTS

INTRODUCTIONS AND FUTURE PLANS

TRAILER