PODCAST · health
The S&C Podcast
by Matthew Skaar and Stefan Cali
Two former footballers and ATG certified coaches sharing knowledge and ideas on all things training, business, self-improvement, and fitness.
Episodes
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#55 - Tendon Ruptures and if you can prevent them
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
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#54 - Stress, Training, and Lack of Sleep
Find Stef on instagram @CoachCaliii Find Matthew on instagram @SkaarPerformance
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#53 - Sleep, Productivity, and more
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
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#52 - How To Deal with Stress - Don't Paint the Zebra
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
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#51 - Off-Season Training
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
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#50 - What do Great Teams Do?
Connect with Stef on instagram @CoachCaliiiConnect with Matthew on instagram @skaarperformance
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#49 - New Facilities Coming Soon
Connect with Stef on Instagram at CoachCaliii Connect with Matthew on Instagram at SkaarPerformance
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#48 - Speed vs Agility for Footballers
Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance
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#46 - How to build a bulletproof football team
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
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#45 - Diet Advice from Unqualified Coaches
Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance
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#44 - You HAVE to be able to perform when you're tired
Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance
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#43 - Your athleticism starts when you're a kid
Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance
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#41 - What to do for a recurring hamstring strain
Connect with Stef on instagram @CoachCaliii Connect with Matthew on instagram @SkaarPerformance
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#40 - How to get Bigger Tendons
Find Stef on instagram @CoachCaliii Find Matthew on Instagram @skaarperformance
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#39 - New Podcast Guest?
This week we talk about Stefan's new baby (!!!), when the cutoff for building bigger tendons is, how to train young athletes, and much more. Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @skaarperformance
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#38 - Does Stronger = More Athletic?
This week we talk about what we really value both in terms of a gym and lifestyle wise, why getting stronger doesn't always result in more athleticism, creating your own program vs following someone else's, and more. Find Stef @Coachcaliii on instagram Find Matthew @skaarperformance on socials
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#37 - Be The Example
Even if you have strategies and techniques that have consistently gotten results for others - if you haven't gotten yourself to the same level there will probably be something missing. This is one of the topics we talk about in this episode along with what it takes to be a professional, the...
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#36 - Should you change teams if you aren't playing?
This week we talk about a bunch of football related topics including when to change clubs, how to understand feedback from your coach, the mental transfer from working in the gym and much more! Connect with Stef on instagram @CoachCaliii Connect with Matthew @Skaarperformance
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#35 - Are you training too much?
Find Stef @CoachCaliii on instagram Find Matthew @SkaarPerformance
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#34 - How Footballers Should Lift Weights?
This week we talk about how footballers can lift to best provide support for the sport. And spoiler alert, its not as heavy as possible whenever possible Reach out to Stef and sign up for his program @coachcaliii on instagram Find Matthew on all platforms @Skaarperformance
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#33 - Making things hard just to be hard
This week we talk about a lot of things from the difference between having a home gym as a trainer vs having a location, running the 4x4x48, making things hard just to be hard and plenty of other topics. Connect with Stefan @coachcaliii on instagram Connect with Matthew @skaarperformance on...
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#32 - Why Banded Hip Flexor Drills Suck
Lots of topics in this week's podcast. Mainly Stef trying to bring up exercises and topics just to make Matthew get angry... and succeeding. Including people going backwards against the resistance curve, banded hip flexor drills, and Stef's experience getting seasick. Find Stef on instagram...
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#31 - How to Train Youth Athletes - Keith Alpert - Athletist
This week we talk with Keith Alpert, a long-time friend and student of Charles Poliquin, ATG Coach, founder of the Athletist Brand, and mentor to Matthew. Keith has over 40 years of experience training all kinds of people from NBA players to high school athletes to top executives. Located in...
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#31 - New training methods and what's in store for this year
This week we catch up after Matthew's trip to Boston to visit Keith Alpert, what Matthew and Stef have going on from a business stance, how to use the information put out by Russell Brunson and more! Keith Alpert - https://instagram.com/athletist?igshid=YmMyMTA2M2Y= Range Training Man -...
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#29 - Goals for the New Year, eating over holidays, and MORE!
It's warm over Christmas in Australia?? Connect with Stefan on instagram @coachcaliiii Connect with Matthew on Instagram, TikTok, YouTube, Twitter @skaarperformance4036
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#29 - Change in Mindset for Growth in Business and More
This week we talk about a variety of topics, what we have in store for business in the future, the World Cup final, and different strategies for social media. Find Stef on instagram @CoachCaliii Find Matthew on social media @skaarperformance
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Episode 28 - Digital Nomad and Self-Taught Entrepreneur - Andrés Rodríguez-Story
Andrés has lived all over the world including Arizona, Florida, France, Germany, and Croatia after going to school and working in the U.S. Andrés is a self taught video editor and level 2 ATG coach. We talk about the benefits of living around the world as a digital nomad, Andrés' experience going...
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Episode 27 - What is Happening to Football?
Is football on the decline from 5-10 years ago? Or are we just biased? Find Stefan on Instagram @CoachCaliii Find Matthew on Social Media @SkaarPerformance
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#26 - Becoming A Better Footballer
This week we talk about a variety of topics within football from how to work a bodyweight program, incorporating skill session, over vs undertraining, and a look at the World Cup coming up. Follow Stefan on Instagram @CoachCaliii Follow Matthew on Instagram or Youtube @SkaarPerformance
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#25 - ATG Camp Recap, and Why Footballers NEED to be Strong
This week Matthew recaps his experiences at the ATG camp in Clearwater FL, and we get into what soccer players are missing and how we want to help shift the narrative to strength being a good thing for footballers, not something to avoid.
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#24 - ATG, Poliquin, and Football - Range Hussein
This week we sit down with Range Hussein. Range is an ATG coach out of Reach Personal Training in Toronto, CA. Reach is one of, if not the top place to train in Canada an is owned and operated by Ben Clarfield, the ATG coach. A former footballer himself we talk about some of the misconceptions...
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Episode 23 - Lion vs Bear vs Gorilla
A bit of a different podcast this week, we talk about a wide variety of topics including different styles of learning, what each of us currently have going on outside of the podcast, who would win in a fight between a lion, bear, and tiger and much more. Find Stef on Instagram @coachcaliii Find...
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Episode 21 - The Football Body Coach - Matthew Deehan
This week we talk with the football body coach, Matthew Deehan. Matthew is an ATG coach and an active member within UNCOM. He works with professional and high level amateur football players in Scotland and across the world online. We talk about the importance of strength training for footballers,...
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Episode 21 - Q&A
This week we answer some of the questions you submitted on social media, including - How to stop and fix hamstring strains, strengthening the shoulder and fix rounding forwards, how to train at home, and much more! Reach Stef @Coachcaliii on instagram or @CoachCali on Youtube Reach Matthew...
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Episode 20 - The Farm Gym - Luke Harvison
This week we had the opportunity to chat with Luke Harvison, who created The Farm Gym in the Sunshine Coast, Australia with his wife, Acacia. We spoke about what life’s like on the farm for Luke & his family, how they came to create The Farm Gym & what the Becoming Uncommon 2.0 event was like.…
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Episode 19 - The ATG Physio - Q Willey
This week we speak with USA olympic bobsled candidate, physical therapist, and ATG coach Q Willey. Q gives us an insight on what separates the elite in bobsled from the good as well as sharing some of his training that got him to that level. We also talk about how to create connections with…
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Episode 18 - D8 Training - Neven Antic
This week we talk with Neven Antic, Neven owns D8 Training in Adelaide, Australia and trains both athletes and general population. He is also an ATG level 2 coach and very knowledgable about many aspects of training outside of ATG. We talk about what he does with his athletes vs general…
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Episode 16 - Q&A
This week we answer some of the questions submitted from instagram, we talk about everything from achilles, scap winging, how we dealt with injuries and much more. Get discounts on our favorite products: Freak athlete essentials: Use "Cali20" or "Skaar20" for 20% off The Iron Shin: Use...
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Episode 17 - Zak Woodward
This week we talk with a fellow former-footballer Zak Woodward. Zak is a trainer out of the Orlando area in Florida. He specializes in working with soccer players and fixing knees. Zak is an level 2 ATG endorsed coach and a long-time member of ATG. Zak works with soccer players of all ages…
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Episode 15 - Lyndon Holzheimer
This week on the podcast we speak with Lyndon Holtzeimer, a brilliant mind who is currently in the process of creating "UNCOM Island" in Vanuatu, lives off the grid in the Sunshine Coast of Australia, and helps other reach their visions for freedom. We speak about the importance of in-person...
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Episode 14 - Uncommon Success and UNCOM LAUNCH - Zac Horsey
This week we speak with Zac Horsey, a former ortho student in Australia who has changed paths and is now following the UNCOM success path head on. We speak about what UNCOM and groups within it have brought to each of us individually, the UNCOM LAUNCH program we are all a part of, and many more...
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Episode 13 - The ATG Clinician - Brian Ziegler
This week we talk with Brian Ziegler, a physical therapist in California who is also an ATG coach and a former athlete himself. We talk about how he applies ATG philosophies in a clinical setting, his beliefs and experience with studies and. we even name a new exercise after Brian. Reach Brian on...
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#12 - Torben Keller
This week we talk with Torben Keller, former international boxer, ATG coach, crossfit gym owner, backwards marathon runner, and handstand sled puller. Torben talks about some of the mistakes that boxers and others make in training, his experiences with doing wild feats of strengths, and his…
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#11 - Benji Stark-Elster - Freak Athlete Essentials
This week on the S&C Podcast we talk with Benji Stark-Elster, the creator of freak athlete essentials which creates equipment such as the nordic mini, iron tib bar, and the multi-sled in an effort to bring ATG-style equipment to people at an affordable price. Benji is a footballer himself playing...
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#10 - Luke Carter - The Video Gym and Zuzu Creations
On this weeks episode we were joined by Luke Carter, a videographer, business-owner, and content creator. Both Matthew and Stef have gone through Luke's video gym course on improving your content creation with great results. We talk about Luke's background in creating both high profile videos of...
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#9 - Keagen Hadley a.k.a. The ACL Therapist
On this weeks episode we have fellow ATG coach and Dr. of Occupational Therapy Keagen Hadley. Keagen takes us through his journey of playing college and professional football through multiple knee injuries and gives us a taste of his book Torn. Reach Keagen at: TheACLTherapist.com Get his book...
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#8 Football (Soccer) Training Guide
In this episode we discuss how we apply ATG training knowledge to the world of football training and our views on how to improve technical ability for teams and players.
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Frequently Asked Questions
How many episodes does The S&C Podcast have?
The S&C Podcast currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The S&C Podcast about?
Two former footballers and ATG certified coaches sharing knowledge and ideas on all things training, business, self-improvement, and fitness.
How often does The S&C Podcast release new episodes?
The S&C Podcast has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The S&C Podcast?
You can listen to The S&C Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The S&C Podcast?
The S&C Podcast is created and hosted by Matthew Skaar and Stefan Cali.
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