All episodes

Episode 117: Reflections From Chris Williamson Live- Nobody has all their Sh*t together (And That's Okay)

Episode 116: Why You're So Good at Looking After Everyone Else, But Not Yourself

Episode 115: I Wanted to Be a Footballer. But Looking Back, I'd Do So Much Differently.

Episode 114: The Benefit of Training You Can't See in the Mirror

Episode 113: It Shouldn't All Feel Like Homework

Episode 112: How to Get Back Into Training Without Going 0–100 Again

#111: If You've Fallen Off Track, Listen To This

#110: FULL: Why We Overeat (And How To Stop) — with Paul Dermody

#109: Cycling From Roscommon To Australia: What This Journey Thought Fergal Guihen About Purpose And Resilience

#108: Beyond The River: The Mindset Behind Paul Littles 230km Shannon Swim

#107: Client Ciaran- The Habits That Turn Progress Into A Lifestyle

#106: Shane Walsh ( Female Fat Loss )

#105: IBS, Building Nutritional Confidence & Myth Debunking With Expect Dietitian Evan Lynch

#104: 3 Fears Or Limiting Beliefs That Could Be Taking Control

#103: From Rock Bottom To Self-Respect: How To Get Your Edge Back

#102: Berlin Hyrox: 3 Key Takeaways For Better Performance

#101: Daniel Davey ( Performance Nutritionist )

#100: Aaron Murphy ( The Emerald Grappling Podcast )

#99: Question Send In Via Email- Is There A Therapeutic Side To Training ?

#98: Build Your Own Training Program—No More Guesswork

#97: Understanding Trade Offs

#96: Top 5 Mistakes I Made ( So You Don't Have To )

#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum

#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks )

#93: 7 Ways To Boost Your Energy Levels Naturally

#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why

#91: Online Client Questions

#90:7 Lessons From 7 Years As A Coach

#89: 3 Suggestions As We Look Forward To 2025

#88: Mark Howley ( S&C Coach ) For Footballers

#87: Aiming To Run 150KM For November

#86: Your Questions Answered ( Q&A Edition )

#85: Looking ahead to training in your 30s

#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client )

#83: Deep Health, Empathy & How To Understand What Your Body Needs

#82: How To Be A More Consistent Person

#81: Eva Hoey

#80: The Truth About Hyrox

#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity

#78: What People Get Wrong When It Comes To Gym Anxiety

#77: How To Find More Likeminded People

#76: Something For The Weekend

#75: Why Even Set Fitness Goals At All ?

#74: How To Help A Friend Or Family Member Get Back Into Fitness

#73: The Mindset Muscles

#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )

#71: How To Create Good Habits & Destroy Unsupportive Behaviours

#70: Maxx Chewning

#69: Nutrition for your goals

#68: Training outlooks, thoughts & principles

#67: NLP Upskill Your Life (Guest Interview)

#66: Kate McDaid

#65: Larry Doyle

#64: Luke Madden

#63: Client Barry

#62: Client Becomes a Coach

#61: Gavin Meenan

#60: Client Jemma

#59: The Way We Think with Ciana & Frida

#58: Your Questions Answered (Q&A Edition)

#57: Joe Parish - The High Performance Coach

#56: Client Sarah - Young Mum who has made strength training a massive part of her life

#55: Get Back On Track With These 5 Tips

#54: Tomas Coleman (Sleep Coach) - Importance of Sleep in the COVID-19 Pandemic

#53: Speaking To Yourself Like Your Best Friend, Not Your Enemy

#52: Sarah Hawkins - Nutritionist

#51: Losing Over 23 Pounds , Compliments & Sleep Tips for Parents - with Online Client Lyndsey

#50: Losing just over 20 KG with Gerry & Barbara

#49: Your Questions ( Q&A Edition )

#48: Sam Madden - Irish Freestyle Football Champion, Entrepreneur & Coach

#47: Aodh Dervin - Promotion to the Irish Premier League, Developing a High Performance Mindset & My First Ever Client

#46: Awareness, Environment & My Experiences with "Failure"

#45: Interview on the Alan Coffey Performance Podcast

#44 - "Good" VS "Bad"

#43 - Steven Griffin's Incredible Transformation

#42 - Reframing Progress with Thomas Power

Gym Confidence with Client Laura - Episode 41

Darragh Greene (Olympic Swimmer) - Episode 40

The Eanna McNamara Podcast (Men's Mental Health, Goals, Coaching Approach & Behaviour Change) - Episode 39

Client Emma on the "All or Nothing" mindset - Episode 38

Building a Strong Body with Client Tomas - Episode 37

Progress, Gratitude & The Return of Gym Training - Episode 36

From 21% to 12% Body Fat (Anthony's Story) - Episode 35

Emma Brennan (Nutritionist) - Episode 34

Episode 33: How to Best Structure your Fitness Goals ( Bonus Episode Lewis Smith Podcast )

The 190kg Deadlifting Priest - Episode 32

Episode 31: Adapting to Life in Lockdown

Damian's Story (Client Interview) - Episode 30

Jordan Syatt - Episode 29

Episode 28: Mindfulness in Fitness ( Gym Advisors )

Building a body that you can be proud of - Episode 27

Aoife Clancy (Nutritionist) - Episode 26

#25 Morning Routines, Sleep Quality & Self Created Limitations

#24 Building on your relationship with Exercise ( Body/Mind )

#23 Defeating Overwhelm, Supplementation & Exercise for improved Mental Wellbeing

Des Canning (Psychotherapist) - Episode 22

Episode 21: Mental Toughness, Entrepreneurship and Battling America with Ultra endurance athlete Shane Finn

Mike McGurn - Episode 20

A Balanced Lifestyle & Playing The Long Game - Episode 19

Claire Farrell - Episode 18