PODCAST · education
The self improvement station
by Natasha J Felix
"The Self-Improvement Station" is a podcast for those who aspire to enhance their quality of life and overall well-being. I'm here to share honest and impactful insights on self-care, self-love, personal growth, and achieving balance.Learning is a lifelong journey, and each day presents an opportunity to broaden our horizons. Tune in every Tuesday as we navigate these topics together.Spread love and inspire others. ❤️Hosted by NATASHA J FELIXGet in touch👌🏽💋Web:www.theselfimprovementstation.comEmail: [email protected]
Episodes
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You Don’t Have to Earn Your Worth
How often do we tie our worth to what we achieve, produce, or accomplish? In a world that constantly encourages us to do more, achieve more, and be more, it can be easy to believe that our value is something we have to earn. But what if your worth was never dependent on your productivity,...
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Finding Faith Even When God Feels Silent
Have you ever felt like your prayers were going unanswered? Like you were praying, believing, and waiting, yet everything seemed quiet? In this episode, we explore one of the most challenging parts of the faith journey: trusting God when His voice seems silent and His answers feel delayed.…
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Balance Does Not Mean Equal
Many of us believe that balance means giving every area of our lives the same amount of time, energy, and attention. But real life rarely works that way. There are seasons when family needs more of us. Seasons when work demands more attention. Seasons when our health, faith, personal growth, or...
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The Work No One Sees Behind Growth
Growth is often celebrated when people can see the results. The achievement, the success, the transformation. But what people do not always see is the work that happened before those moments. The sacrifices.The consistency.The mistakes that became lessons.The sleepless nights.The days when you...
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When You’re Tired of Being Strong
Being seen as “the strong one” can sometimes feel heavy in ways people do not always understand. When you are constantly showing up for others, handling responsibilities, and pushing through difficult seasons, people often assume you are always okay. But the truth is, even strong people get tired...
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Waiting Seasons Are Not Wasted Seasons
Waiting seasons can feel uncomfortable, especially when you are praying, working hard, and hoping for change but still not seeing immediate results. In this episode, we talk about the emotional weight of waiting, the doubts that can quietly creep in during slow seasons, and the importance of...
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The Signs You Need Rest Before Burnout
Burnout does not usually happen all at once. Most times, it starts with small signs that are easy to ignore. Feeling constantly tired.Getting irritated easily.Losing focus.Feeling mentally and physically drained while still trying to keep up with daily responsibilities. In this episode, we talk...
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Growth Doesn’t Always Feel Comfortable
Growth is something many people desire, but what is often left out of the conversation is how uncomfortable it can feel. In this episode, we talk about the reality of stepping into unfamiliar spaces and why growth often begins with fear, uncertainty, and discomfort. Sometimes the very things that...
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When You Feel Not Good Enough
Feeling not good enough is something many people experience, even when they are trying their best. In this episode, we talk about the pressure that comes from comparing yourself to others, especially in today’s online and social media space. It is easy to look at what others are doing and feel…
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Balancing Responsibilities Without Losing Yourself
Responsibilities are part of everyday life, but carrying too much without balance can slowly leave you feeling tired, overwhelmed, and disconnected from yourself. In this episode, we talk about the pressure many people feel to finish every task on their to-do list and how that mindset can push…
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Learning to Be Kind to Yourself Again
Many times, we are kind to others but very hard on ourselves. In this episode, I share a personal reflection on a season when I struggled with self-doubt and became too critical of myself, especially when things were not going as planned. With all the experience I have had, I realised that…
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The Small Habits That Shape Your Life
Many of us rush through our to-do lists and deadlines without stopping to think about how our daily habits affect our well-being. In this episode, Natasha shares how small habits can quietly shape your life, your energy, and your growth. She talks about the danger of always rushing and how…
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Finding Quiet Moments in a Noisy World
The world today is full of noise. Social media, expectations, responsibilities, and constant comparison can make it feel like life is always moving too fast. In this episode, Natasha reflects on the importance of slowing down and creating quiet moments in the middle of a busy world. She shares…
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Protecting Your Peace Without Feeling Guilty
Many people struggle with protecting their peace because they feel guilty setting boundaries, especially when they care deeply about others. In this episode, Natasha Felix reflects on the importance of protecting your peace while still showing kindness and love to the people around you. She…
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Letting God Lead Without Rushing Ahead
Waiting can be one of the hardest parts of life, especially when you are someone who likes to plan, move forward, and see results quickly. In this episode, Natasha Felix shares her personal reflections on learning to slow down and trust God’s timing instead of rushing ahead. From seasons of...
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8 Things I Had to Unlearn to Grow
Growth isn’t always about learning something new. Sometimes it’s about letting go of habits, beliefs, and mindsets that quietly hold us back. In this episode, Natasha Felix shares eight things she had to unlearn on her personal journey of growth. From people pleasing and waiting for perfection to...
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Making Soul Care a Way of Life
In this episode, Natasha Felix continues the conversation on soul care by exploring what it looks like when caring for your soul becomes part of everyday life, not just something you turn to when you are tired or overwhelmed. This episode gently reframes self care through a faith-centred lens,...
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Self Care and Soul Care. Knowing the Difference
We talk a lot about self care, but in this episode, Natasha Felix invites you to look deeper and consider soul care too. This conversation explores the difference between caring for your body and mind, and caring for your inner life. While self care helps you function and cope with daily demands,...
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How Faith Changed My Decisions
In this episode, Natasha Felix shares how faith reshaped the way she makes decisions, especially during a season that tested her deeply. From moments of doubt and disappointment to learning how to trust, wait, and stay grateful even when things felt uncertain, this conversation is an honest...
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The Season I Stopped Forcing Things
In this episode, Natasha Felix reflects on what it means to stop forcing life and start trusting the process. She shares how letting go of control, slowing down, and trusting God’s timing has changed the way she moves through this season of her life. This conversation is about self acceptance,...
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Closing the Year with Grace
As the year comes to an end, this episode is a reminder that closure does not have to be rushed or heavy. Natasha Felix shares reflections on letting go, accepting what was, and ending the year with kindness toward yourself. This conversation encourages you to release pressure, stop judging...
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What I’m Carrying Forward into the New Year
As the year comes to an end, not everything needs to move forward with us. In this episode, Natasha Felix reflects on the lessons, values, and habits she is choosing to carry into the new year, and the things she is learning to leave behind. This conversation is about clarity, intention, and…
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What This Year Has Taught Me
This year came with lessons that were not always easy, but they were necessary. In this episode, Natasha Felix reflects on growth, rest, faith, self care, and the quiet changes that shape us over time. From learning to slow down and protect her energy, to understanding that progress does not…
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Rest Isn’t Weakness. It’s Strategy
Most people have been taught to keep going even when their body and mind are tired. In this episode, Natasha Felix shares a gentle reminder that rest is not a sign of laziness. It is a smart way to protect your strength, your focus, and your well-being. You will learn why slowing down is…
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How to Stay Calm When Life Keeps Testing You
Life has a way of testing us when we least expect it. From pressure at home to challenges with work, school, or personal goals, some seasons feel heavier than others. In this episode, Natasha Felix shares gentle ways to protect your peace and stay grounded when life becomes overwhelming. You will...
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How to Win Your Day in the First 15 Minutes
The way you start your morning shapes the pace, energy, and focus of your entire day. In this episode, Natasha Felix shares simple and practical ways to take control of your first few minutes after waking up so you can begin your day with calm instead of chaos. You will learn how small morning...
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The Power of Small Daily Wins
Big goals get all the attention, but real growth often begins with the small things we do every single day. In this episode, Natasha Felix explores how simple actions create steady progress, build confidence, and shape long lasting change. You will learn how to recognise your quiet efforts,...
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How to Reset When Life Feels Overwhelming
Life can get heavy at times. Between responsibilities, emotions, and expectations, it is easy to feel like you are running on empty. In this episode, Natasha Felix shares gentle ways to recognize when you are overwhelmed and how to give yourself permission to reset. From simple pauses to small…
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A Quick Check-In from My Trip: Slowing Down and Being Present
In today’s short check-in, I’m pausing from my trip to remind you of something simple but powerful — it’s okay to rest. You don’t need to earn it. This mini episode is your gentle nudge to slow down, breathe, and give yourself what you need, even if it’s just for today. I’ll be back next week…
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Overcoming the Perfection Trap
If you’ve ever waited for the perfect time to start something, this episode is for you. I’m sharing how perfection held me back from returning to this podcast and why choosing progress instead made all the difference. You’ll also hear five practical tips to help you move forward even when things...
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The Pause, the Lessons, and the Comeback
After a long break, I’m back. In this episode, I’m sharing why. From life transitions to quiet lessons, this pause taught me more than I expected. If you’ve ever stepped away from something you love, this conversation is for you. Let this be your reminder that growth doesn’t stop in silence....
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Ways to Bring out the best in others
Sharing some tips on how to bring out the best in others
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Attainable tips to help you start living in the moment.
Are you constantly in a rush and never taking the time to stop and be present in the moment? This episode is for you.
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Simple steps to help you start your new year right
Congratulation, you made it to the last month of 2022; even if everything didn't turn out the way you wanted, you still persevered. And for that reason, in this episode, I have put together some simple steps to help you start 2023 on the right path.
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The power of celebrating your small victories
Do you ever celebrate your small wins?
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The art of thankfulness
Looking thus far through the year and reflecting on the journey of 2022, I wanted to motivate someone out there to start cultivating the art of thankfulness. What are you thankful for thus far?
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Update
Just a brief
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Tips to find inner peace
What are those things that are stealing your peace of mind? Let them go and focus solely on the things you can control. I hope today episode will hep you with finding inner peace.
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Transform your story
What is the story from your past that has been stopping you from moving forward? In today’s episode, I want to encourage you to rewrite and transform that story.
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Ten habits to help you develop mindful living
Are you struggling with mindful living? In today’s episode, I will be sharing some helpful habits to consider which will motivate you to live in the moment.
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Tips for improving low self esteem
Looking for tips to improve your self esteem? Here is a continuation of last week's episode on low self-esteem, and today, I will be sharing 11 tips to help.
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Signs of low self esteem
Are you suffering from low self-esteem? Join me on this episode, which will be a 2 part episode where I talk about low self-esteem. I will conclude the episode next week so stay tuned.
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Living by your values
Do you know who you really are and your core values? Are you living by those values? If you don’t know your personal values yet, today’s episode will guide you in figuring out some of those values.
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Love your body
Today’s episode is to remind someone out there to love their body and be happy in their skin because be on unhappy or unkind to your body won’t change anything but will only leave you feeling miserable. I hope today’s episode will be that empowerment you need to start loving your body
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Self awareness
What is self-awareness, and why is it important? Today's episode will shed some light on it. Hopefully, you will find it helpful
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Tips to help you deal with toxic people
In our life journey, we all have encountered one toxic person, and we are still going to meet them, but we must know how to deal with them in a more focused way. And in today's episode, I will be sharing some tips to help you.
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Self care vs Self maintenance
Do you know the difference between self-care and self-maintenance? In today's episode, I will be sharing the difference.
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Self compassion
Are you on the journey of building self-compassion for yourself? This episode has a few tips that can be helpful.
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Ways to improve negative self talk
Are you always saying words that bring you down or think you can never get anything done? This episode is for you, I shared tips to help you improve your negative self-talk, and I hope it will help you in your journey of combating negative self-talk.
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Tips to help you increase your willpower
Struggling to build or increase your willpower? In today’s episode I will be sharing some tips to help you enhance your willpower
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ABOUT THIS SHOW
"The Self-Improvement Station" is a podcast for those who aspire to enhance their quality of life and overall well-being. I'm here to share honest and impactful insights on self-care, self-love, personal growth, and achieving balance.Learning is a lifelong journey, and each day presents an opportunity to broaden our horizons. Tune in every Tuesday as we navigate these topics together.Spread love and inspire others. ❤️Hosted by NATASHA J FELIXGet in touch👌🏽💋Web:www.theselfimprovementstation.comEmail: [email protected]
HOSTED BY
Natasha J Felix
CATEGORIES
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Frequently Asked Questions
How many episodes does The self improvement station have?
The self improvement station currently has 134 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The self improvement station about?
"The Self-Improvement Station" is a podcast for those who aspire to enhance their quality of life and overall well-being. I'm here to share honest and impactful insights on self-care, self-love, personal growth, and achieving balance.Learning is a lifelong journey, and each day presents an...
How often does The self improvement station release new episodes?
The self improvement station publishes regularly with 134 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The self improvement station?
You can listen to The self improvement station on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The self improvement station?
The self improvement station is created and hosted by Natasha J Felix.
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