PODCAST · health
The Skintelligent Sundays
by morgandermconsultant
Welcome to The Skintelligent Podcast—where skincare meets strategy for melanin-rich skin. Hosted by Lakischa, a licensed dermatology medical professional, real estate pro, and author of: Love- A Melanated Skincare Guide, this weekly show dives deep into the science, culture, and care behind melanated skin.Every Sunday at 7 PM, join us as we break down real skin concerns—from hyperpigmentation and hormonal acne to ingredients, routines, and glow-up goals. Whether you’re a skincare newbie or a product junkie, this is your space to learn, unlearn, and build a regimen rooted in intellect, intention, and identity.Because healthy skin isn’t a trend—it’s a lifestyle.Tap in. Level up. Glow on purpose.Disclaimer:The information shared on Skintelligent Sunday Podcast is intended for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider or dermatologist regarding any skin concerns or before starting a new
Episodes
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Show Notes — OTC products to consider Acne/Inflammation PanOxyl 4% Benzoyl Peroxide Creamy Wash CeraVe Acne Foaming Cream Cleanser 4% Benzoyl Peroxide Differin Gel 0.1% Adapalene Gentle Support Sun Protection La Roche-Posay Anthelios UV Clear SPF 50 Black Girl Sunscreen SPF 30 Note: Don’t start...
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Episode 84: The Skin Reset: How To Get Back To Healthy Skin
Your OTC Skin-Reset Routine Step 1 — Gentle Cleanser CeraVe Hydrating Facial Cleanser Vanicream Gentle Facial Cleanser La Roche-Posay Toleriane Hydrating Gentle Cleanser Step 2 — Moisturizer CeraVe Moisturizing Cream Vanicream Daily Facial Moisturizer La Roche-Posay Toleriane Double Repair Face...
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Episode 83: Sensitive Skin or Damaged Skin Barrier?
OTC Product Recommendations Ultra-Gentle Cleansers Vanicream Gentle Facial Cleanser La Roche-Posay Toleriane Hydrating Gentle Cleanser Sensitive-Skin Moisturizers Vanicream Daily Facial Moisturizer CeraVe Moisturizing Cream La Roche-Posay Toleriane Double Repair Face Moisturizer Barrier Support…
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Episode 82: You May Be Damaging Your Skin Without Realizing it
OTC Product Recommendations For Over-Cleansed or Irritated Skin CeraVe Hydrating Facial Cleanser Vanicream Gentle Facial Cleanser Barrier Moisturizers La Roche-Posay Toleriane Double Repair Face Moisturizer CeraVe Moisturizing Cream For Dry, Compromised Areas La Roche-Posay Cicaplast Baume B5...
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Episode 81: Your Skin Barrier 101: What It Is & Why It Matters
OTC Product Recommendations Gentle Cleansers CeraVe Hydrating Facial Cleanser La Roche-Posay Toleriane Hydrating Gentle Cleanser Vanicream Gentle Facial Cleanser Barrier Support La Roche-Posay Cicaplast Baume B5 Daily SPF Black Girl Sunscreen SPF 30 La Roche-Posay Anthelios SPF 50+ Listener...
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Episode 80: Myth vs. Fact: “It’s Just Purging…” — Or Is Your Skin Telling You to Stop?
Episode Takeaway Not every breakout is a purge. Learn to recognize the difference between your skin adjusting to an active ingredient and your skin reacting to irritation. When in doubt, simplify your routine and don’t ignore what your skin is telling you. Over-the-Counter Product Recommendations...
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Episode 79: Myth vs. Fact: “Natural Doesn’t Always Mean Better”
Episode Takeaway Don’t let marketing make your skincare decisions. Natural doesn’t automatically mean safer, and lab-created doesn’t automatically mean harmful. Focus on ingredients that are backed by science and appropriate for your skin type and concerns. Over-the-Counter Product…
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Episode 78: Skin Myths- " People with oily skin don't need moisturizer."."
Oil and hydration are not the same thing. Oily skin still needs moisturizer. A healthy skin barrier is one of the best defenses against excess oil, irritation, and breakouts. Recommended Over-the-Counter Products Cleanser: CeraVe Foaming Facial Cleanser (Normal to Oily Skin) La Roche-Posay...
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Episode 77: Skincare myths- “You need a 10-step skincare routine to have healthy skin.”
Featured Products Cleanser: CeraVe Hydrating Facial Cleanser La Roche-Posay Toleriane Hydrating Gentle Cleanser Moisturizer: CeraVe PM Facial Moisturizing Lotion La Roche-Posay Double Repair Moisturizer Sunscreen: Black Girl Sunscreen SPF 30 La Roche-Posay Anthelios Melt-in Milk SPF 60
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Episode 76: Hormones, Adult Acne & Why It’s Not ‘Too Late’ for Clear Skin
Topic Focus: Hormonal and adult acne Product Recommendations: - PanOxyl Acne Foaming Wash - Paula’s Choice 2% BHA Liquid Exfoliant - Differin Gel - CeraVe PM Facial Moisturizing Lotion - Mighty Patch Original Acne Patches
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Episode 75: Hyperpigmentation: The Emotional Side Nobody Talks About
Topic Focus: Hyperpigmentation and confidence Product Recommendations: - Naturium Tranexamic Topical Acid - The Ordinary Azelaic Acid Suspension - Good Molecules Discoloration Correcting Serum - Black Girl Sunscreen SPF 30 - Hero Cosmetics Pimple Patches
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Episode 74: Stress-related skin issues in melanin-rich skin
Product Recommendations: - Gentle Cleanser: CeraVe Hydrating Facial Cleanser - Barrier Support: La Roche-Posay Cicaplast Balm B5 - SPF: Black Girl Sunscreen SPF 30 - Hydration: Naturium Hyaluronic Acid Serum - Stress Support: Herbal tea, hydration, proper sleep
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Episode 73: “Father Figures & Face Care: Why Men Need Skincare Too”
Men’s skincare isn’t vanity—it’s self-care, health care, and confidence care. This Father’s Day episode celebrates fathers, grandfathers, stepfathers, mentors, and father figures by encouraging men to take care of themselves the same way they take care of everyone else. Father’s Day Starter...
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Episode 72: “The Sunscreen Conversation We Need To Have”
Recommended over-the-counter products: Black Girl Sunscreen Make It Matte SPF 45 EltaMD UV Clear SPF Supergoop! Unseen Sunscreen La Roche-Posay Anthelios Clear Skin SPF Takeaway: The best sunscreen is the one you will actually wear every day.
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Episode 71: Why Summer Hits Melanin Skin Different
Recommended over-the-counter products: Black Girl Sunscreen Kids SPF 50 CeraVe Hydrating Facial Cleanser La Roche-Posay Anthelios Melt-In Milk SPF The Ordinary Niacinamide Serum Takeaway: Treating hyperpigmentation without protection is like trying to fade spots while creating new ones.
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Episode 70: “Summer Skin Without the Overthinking”
Focus: Summer skincare simplification Products: CeraVe AM SPF 30 EltaMD UV Clear SPF 46 La Roche-Posay Vitamin C Serum Neutrogena Hydro Boost Gel The Ordinary Hyaluronic Acid 2% + B5 Black Girl Sunscreen (reapplication every 2hrs)
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Episode 69: “Your Breakouts Are Not Random—Let’s Talk Hormones & Stress”
Focus: Hormonal + stress acne support Products: PanOxyl Acne Foaming Wash 4% Differin Gel (adapalene 0.1%) La Roche-Posay Effaclar Duo The Ordinary Azelaic Acid 10% CeraVe PM Facial Moisturizing Lotion Spearmint tea (internal wellness support)
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Episode 68: “Hyperpigmentation Isn’t Just a Dark Spot Problem”
Focus: Hyperpigmentation control + sun protection Products: Black Girl Sunscreen SPF 45 EltaMD UV Clear SPF 46 La Roche-Posay Anthelios SPF 60 The Ordinary Niacinamide 10% + Zinc Ambi Fade Cream Good Molecules Discoloration Correcting Serum
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Episode 67: Post-spring reset + barrier repair
Focus: Skin barrier repair + calming routine Products: CeraVe Hydrating Cleanser La Roche-Posay Toleriane Double Repair Moisturizer Vanicream Moisturizing Cream Aquaphor Healing Ointment Bioderma Micellar Water (gentle cleanse option)
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Episode 66: Maintenance Is the Real Glow-Up
Clear skin isn’t the finish line—maintenance is. Learn how to protect your results, stay consistent, and avoid falling back into old skincare habits. Topics: skincare maintenance, long-term glow, healthy skin habits Products: EltaMD UV Clear SPF 46, La Roche-Posay Toleriane Moisturizer Grab my…
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Episode 65: Oily vs Hydrated- You've been taught wrong!
Hey y’all, trying something new—no background noise, just me. Let me know how it feels in the comments. Oily skin isn’t always healthy skin—it may actually be dehydrated. This episode breaks down the difference between hydration and oil and how to restore balance for a real glow. Topics: oily…
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Episode 64: Hyperpigmentation Is a Cycle—Let’s Break It
Hyperpigmentation is a cycle of inflammation, breakouts, and sun exposure. In this episode, learn how to stop repeating it and treat dark spots the right way—without damaging your skin. Topics: dark spots, hyperpigmentation, acne marks, skincare for melanin skin Products: The Ordinary Niacinamide...
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Episode 63: Your Skin Isn’t Confused…Your Routine Is
In this episode, we simplify skincare and break down why your skin may not be the problem—your routine is. Learn the 4 essentials for melanin-rich skin: cleanse, treat, moisturize, and protect. Consistency is the real key to results. Topics: skincare basics, routine consistency, melanin skincare,...
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Episode 62: “Skin Cycling for Melanin-Rich Skin”
Episode Takeaways: Skin cycling reduces inflammation Recovery nights are essential Structure improves results Product Recommendations: CeraVe Resurfacing Retinol Serum The Ordinary Hyaluronic Acid 2% + B5
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Episode 61: “Why Sunscreen Is Non-Negotiable for Us”
Episode Takeaways: Melanin ≠ immunity from UV SPF prevents dark marks from worsening Daily use speeds pigmentation correction Product Recommendations: Black Girl Sunscreen SPF 30 EltaMD UV Clear SPF 46
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Episode 60: “Stop Over-Exfoliating Your Melanin”
Episode Takeaways: Over-exfoliation triggers pigmentation 1–3 times per week is enough for most Barrier repair days are mandatory Product Recommendations: The Ordinary Lactic Acid 5% + HA Paula’s Choice 2% BHA Liquid Exfoliant
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Episode 59: Your Skin Barrier Is Not the Enemy
Episode Takeaways: Barrier health = glow longevity Irritation = hyperpigmentation risk in melanin-rich skin Less aggression, more protection Product Recommendations: La Roche-Posay Toleriane Hydrating Gentle Cleanser CeraVe Moisturizing Cream Digital Course:...
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Episode 58: The Realistic Spring Routine( Spring Closeout)
Show Notes: How to build a spring routine that fits your life Why consistency beats complexity for melanin-rich skin Preparing your skin for summer without stress or setbacks Check out my website: Divinne Skinn Purchase my book: Love: A Melanated Skincare Guide Access my new course for those...
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Episode 57: Correcting Uneven Tone
Show Notes Difference between brightening and bleaching for melanin-rich skin Why inflammation can trigger hyperpigmentation Smart strategies for tone correction that last Check out my website: Divinne Skinn Purchase my book: Love: A Melanated Skincare Guide Access my new course for those...
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Episode 56: Exfoliation Without Inflammation
Show Notes How exfoliation affects melanin-rich skin differently Why “more is better” is a myth for spring glow How to exfoliate safely while protecting your barrier Check out my website: Divinne SkinnAttachment.png Purchase my book: Love: A Melanated Skincare Guide Access my new course for those...
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Episode 55: Post-Winter Skin Check
Show Notes Why melanin-rich skin holds winter stress longer Signs your barrier looks healed but isn’t Spring is assessment season, not correction season Check out my website: Divinne Skinn Purchase my book: Love: A Melanated Skincare Guide Access my new course for those struggling with dark spots...
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Episode 54: Transitioning Your Routine Safely: What to Pause, What to Add, What to Keep
Winter skincare doesn’t require a full reset—just thoughtful adjustments. In this episode of Skintelligent Sundays, we break down how to safely transition your routine for colder months while protecting melanin-rich skin from barrier damage and pigment flare-ups. In This Episode, We Cover: Why...
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Episode 53: Hyperpigmentation in Winter: Why Dark Spots Get Worse (and How to Prevent It)
Hyperpigmentation doesn’t take a break in winter—and for melanin-rich skin, colder months can quietly make dark spots more noticeable if routines aren’t adjusted properly. In this episode of Skintelligent Sundays, we unpack why winter is actually a high-risk season for hyperpigmentation flare-ups...
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EPISODE 52: Dry, Dull, or Flaky? Fixing Winter Dehydration Without Clogging Pores
Winter skin doesn’t automatically mean dry skin—and for melanin-rich skin, misunderstanding the difference can lead to breakouts, dullness, and irritation. In this episode of Skintelligent Sundays, we break down why winter dehydration is one of the most overlooked skin issues and how to fix it...
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Episode 51: Winterize Your Skin: What Cold Weather Really Does to Melanin-Rich Skin
Winter affects melanin-rich skin differently. Cold air, indoor heat, and routine changes can quietly compromise the skin barrier—leading to dryness, dullness, breakouts, and hyperpigmentation flare-ups. This guide is designed to help you protect your skin, not fight it, using smart seasonal...
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Episode 50th Celebration: Elevating Melanin — Safe, Smart & Skintelligent Skincare
This milestone episode of Skintelligent Sundays features international medical aesthetician and beauty educator Rania Farhana. Together, we explore the importance of proper skincare education for melanin-rich skin, how misinformation fuels fear around professional treatments, and what safe,...
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Episode 49: Your Ingredient Roadmap: How to Build a Routine That Actually Works
This episode helps you build a routine based on your skin’s needs. You’ll learn how to pick your main active, choose supporting ingredients, and structure a simple, effective routine you’ll actually stick to. Key Takeaways: Start by identifying 1–2 clear skin goals. Choose ONE main active...
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Episode 48: Ingredient Combinations: What to Mix, What to Avoid
This episode breaks down which ingredient combinations give you the most glow — and which ones can leave you irritated, peeling, or darker than you started. You’ll get clear routines and safe mixing rules. Key Takeaways: Safe combinations: Niacinamide + Vitamin C HA + any active Azelaic acid +...
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Episode 47: The Ingredient MVPs: What Actually Works for Melanin-Rich Skin
This episode highlights the top active ingredients proven to help melanin-rich skin stay clear, bright, and balanced. If you’ve been confused about what really works, this is where you get clarity. Key Takeaways: Niacinamide calms, brightens, and strengthens the skin barrier. Retinol transforms...
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Episode 46: Understanding Ingredient Labels: No More Guessing
This episode kicks off the “Ingredients That Work” month by breaking down how to read skincare labels. You’ll learn what the first five ingredients really tell you, which categories matter most for melanin-rich skin, and how to spot products that are all marketing and no results. Key Takeaways…
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Episode 45: Hydration from the Inside Out — Lifestyle & Environmental Tips
You can have the best skincare routine in the world, but if you’re dehydrated on the inside, your skin’s going to show it. In this final episode of our Hydration & Humidity series, I’m breaking down the lifestyle and environmental habits that keep your skin glowing — from water intake to humidity...
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Episode 44: Building the Perfect Hydration Routine — Morning vs. Night
Let’s talk routines — because hydration doesn’t look the same in the morning as it does at night. This episode walks you through building a morning and nighttime routine that keeps your glow locked in all day and supports your barrier while you sleep. We’re talking real skincare steps, not a...
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Episode 43: The Ingredient Trifecta — Humectants, Emollients, and Occlusives Explained
Ever read a product label and feel like it’s written in another language? I got you. In this episode, I’m breaking down the ingredient trifecta that keeps your skin balanced and healthy — humectants, emollients, and occlusives. You’ll learn what each one does, how they work together, and why...
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Episode 42: Hydration vs. Moisture — What’s the Difference and Why It Matters
A lot of people think they’re moisturizing their skin… but are they really hydrating it? In this episode, I’m breaking down the difference between hydration and moisture — and why getting this balance right is the real secret behind healthy, glowing, melanin-rich skin. We’ll talk about how to…
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Episode 41: Let’s Wrap It Up — The Final Chapter of Skin Barrier Repair Month
This week on Skintelligent Sundays, we’re closing out Skin Barrier Repair Month with a final recap that ties everything together. From understanding what damages your barrier to learning how to repair and protect it long-term, this episode is your reminder that healthy skin is a journey — not a...
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Episode 40: Hydration & Nutrition: Healing Melanin Skin from the Inside Out
In this episode of Skin Intelligent Sundays, we break down the truth about exfoliation for melanin-rich skin. Overdoing it can damage your barrier and cause dark spots, so the key is being gentle. Learn how to exfoliate the right way using enzymes and mild acids that support—not strip—your skin’s...
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Episode 39: How to Recognize When Your Skin Barrier Is Damaged
Is your skin suddenly acting brand new — dry, irritated, or sensitive for no reason? This episode dives into how to spot the early signs of barrier damage, especially in darker skin tones. I am sharing what to look for, what causes it, and how to give your skin a well-deserved reset. Key…
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Episode 38: Barrier Repair Month: Healing Melanin Skin from Within
In this episode, I am breaking down what the skin barrier really is — and why it’s so important for melanin-rich skin. You’ll learn how this invisible layer protects your glow, what happens when it’s damaged, and how to start rebuilding it the right way. Key Takeaways: Your skin barrier is your...
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Episode 37: Closing Out September with K-Beauty: The Philosophy Behind the Glow
We’re wrapping up our September K-Beauty series on Skintelligent Sundays! This week’s episode dives into the philosophy of K-Beauty — why prevention, hydration, and consistency matter more than trends, and how this mindset can transform melanin-rich skin. If you’ve been wondering how to build a...
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Episode 36: K-Beauty Ingredients That Actually Work for Melanin-Rich Skin
This week on Skintelligent Sundays, we’re diving into the powerhouse ingredients from K-Beauty that really serve melanin-rich skin. We’ve already covered the routines and rituals, but now we’re breaking down what’s inside those bottles and jars—and how those ingredients can help with hydration,...
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ABOUT THIS SHOW
Welcome to The Skintelligent Podcast—where skincare meets strategy for melanin-rich skin. Hosted by Lakischa, a licensed dermatology medical professional, real estate pro, and author of: Love- A Melanated Skincare Guide, this weekly show dives deep into the science, culture, and care behind melanated skin.Every Sunday at 7 PM, join us as we break down real skin concerns—from hyperpigmentation and hormonal acne to ingredients, routines, and glow-up goals. Whether you’re a skincare newbie or a product junkie, this is your space to learn, unlearn, and build a regimen rooted in intellect, intention, and identity.Because healthy skin isn’t a trend—it’s a lifestyle.Tap in. Level up. Glow on purpose.Disclaimer:The information shared on Skintelligent Sunday Podcast is intended for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider or dermatologist regarding any skin concerns or before starting a new
HOSTED BY
morgandermconsultant
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Frequently Asked Questions
How many episodes does The Skintelligent Sundays have?
The Skintelligent Sundays currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Skintelligent Sundays about?
Welcome to The Skintelligent Podcast—where skincare meets strategy for melanin-rich skin. Hosted by Lakischa, a licensed dermatology medical professional, real estate pro, and author of: Love- A Melanated Skincare Guide, this weekly show dives deep into the science, culture, and care behind...
How often does The Skintelligent Sundays release new episodes?
The Skintelligent Sundays is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Skintelligent Sundays?
You can listen to The Skintelligent Sundays on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Skintelligent Sundays?
The Skintelligent Sundays is created and hosted by morgandermconsultant.
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