PODCAST · education
The Sober By Design Podcast
by Sober By Design
The Sober By Design Podcast aims to provide an audio destination for people looking for tools to support their recovery, to improve their life, and people curious about their relationship with drugs or alcohol. Guest share their stories, their challenges, and their tips/tools in how they overcome hardship in life. Hopefully everyone listening comes away from each episode with a small idea of how to better their lives. #sober #sobriety #sobercurious #recovery
Episodes
-
Episode 54 - 2025 Wrap Up
2025 was a year! In this episode I review my year. How did I live in my recovery. I tie in some of my main principles of recovery (community, service, fitness). I also dive into my thoughts on this past year with the Trump administration and where this all might be headed. Please like, rate,...
-
Episode 53 - Rebecca Sarnicola
Episode 53: Finding Passion, Purpose, and Community with Rebecca Sarnicola of Full Circle Pilates In this episode of The Sober By Design, host Corey Hennings sits down with Rebecca Sarnicola (@fullcirclepilatesnj), owner of Full Circle Pilates in Sparta, NJ, for a powerful conversation about...
-
Episode 52 - I Think My Wife Was Right (Politics and Change)
The Sober By Design Podcast In this solo episode, Corey reflects on the intersection of recovery and today’s political climate. From Trump’s latest rhetoric to the troubling realities of ICE deportations, family corruption, and the Supreme Court’s shadow docket, Corey shares his concern for the...
-
Episode 51 - "Social" Media
For 13 years, sobriety has taught me one simple truth: real change comes when we live it, not just talk about it. In this episode of The Sober By Design Podcast, I’m taking that lesson into a new space—my relationship with social media. Like many of us, I rely on these platforms to share my work...
-
Episode 50 - Robert Morgan
EPISODE 50! Can you believe it? Episode 50 of The Sober By Design Podcast is here—and we’re going big. This week, Corey Hennings sits down with Robert Morgan, a guy whose life once played out like an ‘80s boiler room movie—full of late nights, cocaine, alcohol, and enough lies to build a house of...
-
Episode 49 - Alexandra Talbot
This Week on The Sober By Design Podcast with Corey Hennings Get ready for a powerful and inspiring episode with this week’s guest, Alexandra Talbot—a true force in recovery and beyond. Alex is a Canadian, certified trainer and life coach, founder of Sober Active Canada, and a Natty National…
more -
Episode 48 - Remix
In Episode 48 of The Sober By Design Podcast, host Corey Hennings takes a moment to reflect on the evolution of the show and where it’s headed next. From the very beginning, Sober By Design has focused on life beyond recovery—embracing change, seeking adventure, and striving for self-improvement....
-
Episode 47 - Recovery Tools - Planning
Topic: The Power of Planning in Recovery In this episode of The Sober By Design podcast, Corey Hennings shares how planning has been a critical tool in his personal recovery journey. He walks listeners through the progression of his planning process, from focusing on small, daily goals to...
-
Episode 46 - Chris Shatek
The Sober By Design Podcast, Episode 46 In this deeply moving episode, Corey Hennings sits down with Chris Shatek, who shares his story of resilience, self-discovery, and transformation after years of personal and professional challenges. About Chris's Story: Minnesota Roots: Chris reflects on…
more -
Episode 45 - Daryl Dittmer
In this powerful episode, host Corey Hennings sits down with special guest Daryl Dittmer to explore his remarkable journey of resilience and recovery. About Daryl's Story: Upbringing in Michigan: Daryl shares how his early life instilled values of hard work and discipline. Turning Point at 13: He...
-
Episode 44 - Flat Earth Dave
In this episode of The Sober By Design podcast I talk with @flatearthdavecom. Using language I learned on the podcast, we have a very kind and open discussion between a glober and a flat earther. Dave takes times to walk me through the concepts behind the flat earth history and the theories that...
-
Episode 43 - 2024 Election Thoughts
The episode no one asked for, but the episode I needed to record. This episode is me letting out all my thoughts on the 2024 election ; how we got here, what can we change, what may/may not happen, and how it all relates to sobriety for me. If you do not like politics do not listen. If you only...
-
Episode 42 - Courtney Proper
Welcome to another episode of The Sober By Design podcast with your host, Corey Hennings. In this episode, we have a powerful and inspiring story to share with you. Our guest is Courtney Proper, an author and a recovering drug and alcohol user whose journey is a testament to resilience and...
-
Episode 41 - Heidi Lang
In Episode 41 of "The Sober By Design" podcast, host Corey Hennings interviews Heidi Lang, a remarkable individual who shares her inspiring journey of long-term recovery. Heidi, who grew up in California, opens up about her struggle with alcohol, using relocation as a means to escape her…
more -
Episode 40 - Time
In this episode you get just me. It has been a few weeks since an episode and I wanted to make sure Episode 40!!!! get posted before the end of June. Topics in this one include: explaining some of the challenges around booking guests, time management, SSRIs, Crossfit, some early sobriety task...
-
Episode 39 Jonathan Niziol
This week on The Sober By Design podcast with host Corey Hennings we hear from special guest Jonathan Niziol @jonathanniziol. In this powerful episode, Jonathan, a model, mental health advocate, and recovery advocate, shares his inspiring journey from growing up on a 500-acre farm in Canada to...
-
Episode 38 - Leslie Lindsey Davis
Welcome to The Sober By Design podcast with your host Corey Hennings! In this episode, Corey dives deep into the transformative journey of Leslie Lindsey Davis @you_cant_eat_love, author of the compelling book "You Can't Eat Love." Leslie's upbringing was far from ordinary, growing up in a large...
-
Episode 37 - Arlina Allen
Unveiling Strength and Hope: Arlina Allen's Journey to Sobriety In Episode 37 of The Sober By Design podcast, host Corey Hennings delves into a profound conversation with Arlina Allen @arlinaallen, the inspiring host of the One Day At A Time (ODAAT) podcast. Arlina's journey to sobriety began in...
-
Episode 36 - Thomas Wilson
Welcome to The Sober Design Podcast, hosted by Corey Hennings, each episode delves into the inspiring stories of individuals who are making a difference in the world through innovative approaches. In this episode, we sit down with Thomas Wilson @rhstorytelling, the visionary owner of R&H Creative...
-
Episode 35 - Samantha Lander
Navigating Sobriety and Gut Health: Samantha Lander's Journey on Sober By Design In the latest episode of Sober By Design, host Corey Hennings engages in a deeply insightful conversation with Samantha Lander @seefitliving, a functional diagnostic nutritionist, who shares her remarkable journey…
more -
Episode 34 - Crystal Fedeli
Join host Corey Hennings on the Sober By Design podcast, where candid conversations about recovery, resilience, and reclaiming one's life take center stage. In this particular episode, Corey sits down with Crystal Fedeli @crystallynnefedeli, a remarkable woman whose story of triumph over trauma...
-
Episode 33 - Nichole Hamilton
Welcome to The Sober By Design Podcast, where host Corey Hennings explores the transformative power of sobriety and the inspiring stories of individuals who have overcome challenges to create fulfilling lives. In this episode, Corey sits down with the remarkable Nichole Hamilton, also known as…
more -
Episode 32 - Marci Rossi
In Episode 32 of The Sober By Design Podcast, host Corey Hennings engages in an inspiring conversation with Marci Rossi @marcitrossi, an Alcohol-Free Coach. The episode dives deep into various aspects of personal and professional transformation, touching on mental health, career changes,...
-
Episode 31- Jessica Jordan
First episode of 2024! What a way to start! In this episode I talk to Jessica Jordan, a sex and porn recovery specialist (www.selfcraftedking.com) about her life before her current calling, and what she does in her day to day life now. One of the most engaging episodes, and went so much deeper…
more -
Episode 30 - 2023 Wrapped
Ending the year with a solo podcast, a wrap up 2023 and all I did living a life of recovery. The premise of the show is that we can live full, fun, lives without alcohol or other mood altering substances - so what better way to prove that than a quick episode of some of what I did this past year....
-
Episode 29 - Amanda and Ginny (Sol Rising Podcast)
Episode 29 is a first for me, two guests telling their stories! Amanda and Ginny are the co-hosts of The Sol Rising Podcast and good friends, and they both happen to be in long term recovery. During the episode each of them brings their own flavor to the story of recovery, but the one thing that…
more -
Episode 28 - Jennifer Jacuzzi
In episode 28 I sit down with Jennifer Jacuzzi to talk about her story of drinking to recovery. Jennifer found herself at a young age in treatment for codependency, struggling with alcohol, and then continuing a destructive cycle for years until she found her recovery. In recovery Jennifer has...
-
Episode 27 - Brett Davis
Episode 27 had me sitting with Brett Davis to talk about so many interesting topics. Brett is one of 6 children, entered the army national guard, and then found his way to helping people through his chiropractic practice. We touch on so many topics but the highlights include: loss/grieving…
more -
Episode 26 - Suki Jones
In Episode 26 I sit with Suki Jones for a very engaging interview. Suki is the Author of "Sea, Swallow Me" a memoir of her life. Suki shares knowledge she has gained over her 26 years of recovery, and how she over came major adversity. Her story touches on early child hood trauma, the...
-
Episode 25 - Stephen Kimball (Sober Dad Crew)
In this episode I talk to Stephen Kimball host of The Sober Dad Crew podcast. SOBER DAD CREW Stephen is a dad, music lover, Mainer, successful professional, and an advocate for recovery. Stephen shares about his battles with mental health and how he found help, his gratitude practice…
more -
Episode 24- Just Me (The Bear, Mom, Empathy and More)
In this one you get just me again, but I feel like it works! In the episode I talk a bit about the TV The Bear, my mom, recent news events, and of course a few recommendations at the end. The episode starts to circle on common themes: community, kindness, empathy, critical thinking, and looking...
-
Epsiode 023 - Pete White
On episode 23 I get to sit and talk to a long time online friend Pete White. @pete.on.repeat is an online sobriety advocate, and one the OG Instagram sobriety posters. On this episode we talk about Pete's battles with alcohol, divorce, finding new love, creativity, and some of our media loves.…
more -
Epsiode 22 - Dann Williams
On this episode I talk with Dann Williams, a true story of recovery and success in his life after he put down the drink/drugs. Dann @op_ceramic_dann is one of the owners of a car detailing supply business and a true entrepreneur. Dann found his sobriety at the age of 29 and has not looked back.…
more -
Episode 21 - Past Present and Future Part 1
In this episode I sit down with Came To Believe Recovery (@cametobelieverecovery) and talk Past, Present, and Future of Recovery. This is a multipart series that we are kicking up so tune in for future episodes. Came To Believe hosts weekend long intensive retreats to learn the 12 Steps as The...
-
Epsiode 20 - James Clemmons
James Clemmons @freedomfromangerllc is a licensed drug/alcohol counselor and founder of Freedom From Anger, an online anger management service that is changing how folks over come the effects of anger in their day to day lives. In this episode we talk about James' background in the miliary, his...
-
Epsiode 19 - Whoop There It Is
In Episode 19 you get a full dose of me, Corey. I talk about our recent three week break, Street Parking Crossfit, Whoop Straps, and some new music and trashy TV. The show also opens with some talk about the NA beverage industry and my evolving thoughts on all of it. Overall we stay around some...
-
Episode 018 - Phyllis Leavitt
In this episode I talk to Phyllis Leavitt about mental health, our own and that of our nation. Phyliss is a trained psychotherapist and author on a mission to heal the collective mental trauma of our nation. The conversation touches on micro and macro issues, politics, social media, how...
-
Episode 17 - Sarah Williamson
In this episode we talk to Sarah Williamson @drinklesslivebetter www.drinklesslivebetter.com Sarah shares her story of growing up in a small village, moving to the city for University and that is where her drinking story beings. Her road to recovery was on of contemplation, challenging herself…
more -
Episode 16 - Sara O'Neil
Another deep dive into a recovery story. This week we get to talk to Sara O'Neil @progressnotperfection_ Sara shares her early struggles with alcohol and her rise into recovery. Sara's journey includes 12 Step AA, a strong faith, and now a real focus on lifting heavy/nutrition. Her commitment to...
-
Episode 15 - Nick Zerby (The Fat Kid Podcast)
We have a special guest on this episode, Nick Zerby the host of The Fat Kid Podcast. Nick is a father, husband, coach, podcaster, author, and all around great dude. We sit down to talk about youth sports on this episode which also brings us to health, community, music, volunteerism, and how we...
-
Episode 014 - Harm Reduction
I am back! This episode is just me talking about harm reduction, community, and curiosity. All these topics touch on items I feel can be useful to folks who are sober curious and then those of us who are in recovery. Stick with me on this one, there is something in the episode for everyone.
-
Episode 13 - Jason Lennox
In this episode Jason Lennox shares his amazing story of recovery. Jason is an amazing story of how a life can change by deciding to focus on what is possible rather than what was. Jason is a published author and has a great website at www.jasonlennox.com Check is book out a A Perfect Tragedy:...
-
Episode 12 - Anna Hindell
This week we talk to Gestalt Psychotherapist and Iyengar Yog teacher Ann Hindell. Anna shares her story of growing up in NYC, struggles as a teenager, and learning about the Gestalt method early in her life. Anna can be found on Instgram at @annahindellpsychotherpay and her website...
-
Episode 11 - Emily Molnar
On this episode we talk to Emily Molnar @crossfit_emily on Instagram. Emily opens up about her struggles with alcohol, her recovery, health challenges, and her love for all things Crossfit. This episode will give most listeners some motivation to go out and do something. Emily lives her life to…
more -
Episode 010 - Corey Hennings
Thought it was time to explain who I am a bit...so you get an hour of just me laying out some thoughts on recovery and a bit of my backstory,
-
Episode 009 - Thomas White
This week I talk to Thomas White founder of Exact Nature ( CBD Products for Recovery (exactnature.com) . Exact Nature is a CBD company based in Wells Maine that sells high quality CBD products. has a really interesting story, and through that story you are going to pick up some tools to live a...
-
Episode 008 - Winston
This is a special episode. I had a guest bail and my oldest son Winston jumped in to talk to me about all sorts of stuff. We touched on teenage worries, teenage drug/alcohol use, the news, health, fitness....life. So happy to have been able to record this episode. I hope you all get something out...
-
Episode 007 - Sean Robinson
This is a juicy episode. We dive deep into different ideas around recovery, how to live once you are in recovery, and some of the challenges one might face living the #soberlife. Sean shares his story, his habits, and tools he uses to maintain his recovery and even some of the insights he gives…
more -
Bonus Episode 1 - Des
Bonus Episode 1- I talk to Des about the life of an 11 year old. He has been wanting to get some of his thoughts out in the world, and since he knows there is a podcast he wanted to jump on a mic. There will be other bonus episodes that don't really deal with Recovery/Sobriety, just life. This is...
-
Episode 006 - Jeremiah Ukponrefe
In this episode we talk to Jeremiah Ukponrefe about his journey with marijuana, and how his life is changing without it. Jeremiah @jeremiahukponrefe is standup comedian based in Toronto, as well as an author, who is making changes in his life to full embrace who he is as an artists and a person.…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Sober By Design Podcast aims to provide an audio destination for people looking for tools to support their recovery, to improve their life, and people curious about their relationship with drugs or alcohol. Guest share their stories, their challenges, and their tips/tools in how they overcome hardship in life. Hopefully everyone listening comes away from each episode with a small idea of how to better their lives.
#sober #sobriety #sobercurious #recovery
HOSTED BY
Sober By Design
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Sober By Design Podcast have?
The Sober By Design Podcast currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sober By Design Podcast about?
The Sober By Design Podcast aims to provide an audio destination for people looking for tools to support their recovery, to improve their life, and people curious about their relationship with drugs or alcohol. Guest share their stories, their challenges, and their tips/tools in how they overcome...
How often does The Sober By Design Podcast release new episodes?
The Sober By Design Podcast has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sober By Design Podcast?
You can listen to The Sober By Design Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sober By Design Podcast?
The Sober By Design Podcast is created and hosted by Sober By Design.
URL copied to clipboard!