All Episodes

BUILD SERIES 💪🏼: How I'm Eating & Training to Grow Muscle

BUILD SERIES 💪🏼: Why I'm Building Even Though I Feel BIG + BULKY

'Lutealling', Training and I'm Eating Too Much 😳

The 3 Big Rocks 🪨 That Build YOU a Strong + Toned Body

Confession Time: Self-Sabotage, Body Image Struggles + Real Talk About My Journey

We Are Staying on Track This Summer? Here’s My Real-Life POA

Hangovers, the Wrong Priorities & the “I Know What To Do” Trap

PBs, Strength Goals & Getting Drunk This Weekend 🤪

This Has Been Playing On My Mind All Week

The luteal phase hit me HARD this week 🫠

Keeping the Promises I Made to Myself (Finally)

The Diary Begins…