PODCAST · education
the sun.
by Lilly Kinney
To extend, enhance & exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, & ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this darkness exists but you do not have to remain in this shadow. We are in a state of constant change - how beautiful to know that the dark times will not last forever and balancing that - the light times will not last forever. To honor and move through your life without resistance to what is. I will be answering questions, sharing what helps me, and how to honor the deepest part of you which will illuminate your true essence, your true self. You are worthy and deserving of so much - don't allow your mind to keep you in a box built by fear, shame, self doubt, etc. What if those thoughts came up so you could simply choose to move past them with confidence because you know that is not a guiding voic
Episodes
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Judgement
WEEEEEE BAAAAAACCCCCCCKKKK lol almost a year later. Needed time with life before sharing again but I've missed this community deeply. In this episode, zeeee topic is judgement. Judgement will come and when it does, notice before you internalize it to be a judgement of you own - one you adopt for...
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Stop Building Upon Self-Hate
Many of the decisions we make in life have an intention behind them which sets us into motion to fulfill that thing. Aware of this underlying motive or not, it is there. Over this past year, I noticed the fuel behind many decisions involving my body were coming from a place of self-hate. So I...
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You are SO much More than your Physical Appearance
You are boundless. You are limitless. You go far beyond your physical appearance. You do not stop with the reflection you find in the mirror. You are so much more. May this episode offer perspectives that invite you to truly see yourself and the infinite nature of what is unseen inside of you....
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It's You
The One you are looking for is the One who is looking. It's you. You are the love of your life. After the breakup - you need you. In the moments of deep sadness, depression, aloneness, etc. - you need you. Get to know your Spirit, your Soul, your Heart. I believe this relationship can show you...
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Addiction
I speak from my experience while having compassion for yours. The book I referred to by Gabor Mate is called "The Myth of Normal". I appreciate your ears, as always let me know how I can be of support to you! lots of love. Timestamps ==== 0:00 Intro 2:22 Using a substance to feel 4:00 Backdoor to...
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Seeing Life in Color - with 9 year old Bella
Children are a living expression of genius. Children are here to teach us. We have so much to learn from them. To realign with what really matters. Observing children and their innate wisdom, invites us to reconnect with what we once knew - true love, play, acceptance of all emotions, innocence,...
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Experiencing Jealousy with Women
Jealousy - oooof whatta feeling. She is visceral. She is fiery. She is an experience that we may have because we are human. Humans tend to look outside of themselves quite often. Doing so, you forget to realize all that you are. Nobody outside of you can touch your internal oasis where your…
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Your Presence is Enough
You do not have to prove yourself, your presence is enough. My hope is that these words touch your heart and offer peace to the places within yourself that put pressure on performance. How you act, how you speak, what you do, what you have, etc. When you separate from the thoughts that make you...
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Welcoming Pain
Trying to escape pain creates more pain - more resistance in the body and mind. When we soften and open up to the possibilities and ways of communication that pain offers, we begin to see the beauty in pain. No mud, no lotus. Hope you enjoy this episode. I am always available as a resource and…
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Pursuing Passion - with Sam Hittle
Shining light on this real life superwoman. Embodying groundedness, presence, humility, and grace Miss Sam Hittle is divine. Enjoy this episode! If you feel called, please leave a podcast review :) All the love to youuuu Timestamps ==== 0:00 Intro 5:50 Giggles 6:18 Pressure from the Mind 8:20…
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Prevail Past Perfectionism
Perfectionism needs no introduction. This episode is intentionally imperfect. To show up in all of your imperfections, gives others the permission to show up in theirs. Identifying the root of perfectionism gives you the ability to consciously move past it. When you give yourself everything that...
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See Ya Self Doubt
See ya wouldn't wanna be ya ENJOY this episode. Self doubt can be so potent on social media which may enhance this belief in our real life. This episode dives into the separation between what is real and what is not worth worrying about. May this episode bring peace to you. Know you are so much...
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Your Worth > Numbers
It is so easy to get caught up in the "importance of numbers" and how there seems to be some sort of connection to your self worth based upon the numbers of followers, likes, views, etc. How crazy is this?? We begin to see ourselves through the eyes of society, who tells us who we are and what we...
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Valleys bring new Peaks
Learning to release what's inside of you may be one of the best gifts you can give yourself. Learning to stop shaming and judging the feelings that arise in your being. This create more ease, harmony, and peace within. All emotions have a purpose. I try to tread lightly around Depression as I...
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Entropy Evolution
My heart goes out to anyone in flux with depression. You are not alone. Even if you find yourself physically isolated, relate to Nature. See the cycles around you and relate them to your inner world. Know that you too may experience a winter, but a spring will follow. This is an interesting topic...
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Come Home to Your Heart
Your heart is your home. So many of us feel homeless because we have abandoned our core. Your heart is the emotional center of your body. When we are removed from our emotions, the organ in our center is a foreign object. Over time, when suppressing our emotions we grow cold to our innate…
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Dear Spirit
Meditation channeling Wisdom. What's your purpose on this planet? All you have to do is ask. To believe is to see. Know there is a higher guidance. Know that if you reach out asking how you can be of service to the world, you will receive an answer. This intelligence knows why you're here…
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I Love You Life
Join me in this episode about life and how to love this precious gift. To be in looooOoveee with your life may seem challenging at times but what if these challenging times were only shaping and inviting more appreciation into the good times. To be exposed to the vast array of life's…
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See Yourself More
Often times we tend to "look up" to others. Social media is a catalyst for comparison and all things external. When we spend so much time consuming externally, while our internal being patiently waits for acknowledgment. We see others and it's like "WOW, I want to be like them" but these people…
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Dream Dream Dream
To believe in a dream is to believe in yourself. You are powerful. Believe in yourself more. Spread your wings. Expand your life. A dream is just a life waiting to be lived - by you. WOOOHOOOO you got this! I believe in you. I support you. Keep going.
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Allow Creation
Release the grip held by the inner critic. Separate from this voice and allow the deepest parts of you to emerge and be set free. You free yourself. You allow yourself to create, express, share, and be who you want to be. Stop living your life based off of other peoples perceptions. Live Your…
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Into the sun we go
An intentional introduction to my lil baby - the sun.
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ABOUT THIS SHOW
To extend, enhance & exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, & ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this darkness exists but you do not have to remain in this shadow. We are in a state of constant change - how beautiful to know that the dark times will not last forever and balancing that - the light times will not last forever. To honor and move through your life without resistance to what is. I will be answering questions, sharing what helps me, and how to honor the deepest part of you which will illuminate your true essence, your true self. You are worthy and deserving of so much - don't allow your mind to keep you in a box built by fear, shame, self doubt, etc. What if those thoughts came up so you could simply choose to move past them with confidence because you know that is not a guiding voic
HOSTED BY
Lilly Kinney
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Frequently Asked Questions
How many episodes does the sun. have?
the sun. currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is the sun. about?
To extend, enhance & exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, & ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this...
How often does the sun. release new episodes?
the sun. has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to the sun.?
You can listen to the sun. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts the sun.?
the sun. is created and hosted by Lilly Kinney.
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