PODCAST · health
The Super-Natural Podcast
by thesuper-naturalpodcast
’The Super-Natural Podcast’We are obsessed with all things health, fitness and wellness related to help you achieve optimum health and raise you vibration. Fun, fitness, health with lots of esoteric, spiritual and fun thrown in too.
Episodes
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Episode 120 - Why You Should Lift Heavy Things!
On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.
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Episode 119 - Jill’s New Book & Dan’s New Baby
On this episode we are discussing babies, books, dreadlocks and all the usual hippie stuff which we are known for. Enjoy
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Episode 118 - Fake Health Foods (Avoid! ⚠️🤢)
On todays episode we are discussing fake health foods. These are things like low fat dairy products, diet drinks, milk substitutes...which we are been told are healthy, but if you look at the research and follow the money, you might thing again before adding them to your weekly shop.
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Episode 117 - Mycelium Layer, The Original Internet
On todays episode we are discussing the fascinating world of the mycelium layer....and we get sidetracked, a lot! Enjoy : )
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Episode 116 - We’re Back!
We're back with a long awaited new episode of the super natural podcast. Today we are catching up after a hiatus from the our holistic health ramblings, enjoy!
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Episode 115 - Christmas Catch Up
We're back for an Xmas special where we catch up on all things happening in the world of Jill & Dan.
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Episode 114 - Get Connected With Cacao ☕️
In this episode we are talking about ceremonial cacao, an ancient drink used to illicit many health benefits as well as helping us connect with Mother Earth. Enjoy : )
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Episode 113 - The Dangers of Black Mould Exposure 🦠 ☣️ 😷
We've all seen it, the ugly, insidious, black stain on a wall which is the trademark of black mould. It loves cold, dark, damp places and can often go undetected if it is somewhere out of sight. But, if you are suffering from health problems such as aches and pains, respiratory issues, allergies,...
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Episode 112 - Caffeine: The Worlds Most Popular Mood Altering Drug
In this episode we are discussing caffeine. 80% of adults have it daily, whether it be in coffee, tea, chocolate or energy drinks. in fact, we love it so much, the UK spent nearly £4 billion on the stuff in 2020 alone. But why is it so popular? Listen in to find out. Enjoy!
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Episode 111 - Conspiracy Theories Part 2
On this episode we are discussing more conspiracy theories, namely: government, education and the royal family. Enjoy.
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Episode 110 - Catchin’ Some Brain-Waves 🌊 🏄♂️ 🧠
On this episode we are discussing all things brain wave related. What are they? How do we change them? Why do they matter? Chances are you already know when you change into different states of brain wave activity, you just label it as changes in mood or feeling. We've all had that feeling of…
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Episode 109 - The Sun: The Source Of All Life On Earth ☀️🌎
In this episode we are discussing all things sun related: - its health benefits - the importance given to the sun by ancient cultures - how our bodies react to different seasons - the hidden dangers of sun cream - how to safely enjoy it
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Episode 108 - Circadian Rhythms: Our most overlooked health habit?
On this episode we are discussing circadian rhythms. Our body has an internal clock and thrives on routine. We are meant to live in accordance with nature, our physiology is exactly the same as our sun driven ancestors. Yet we stay awake until the early hours being bombarded with artificial…
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Episode 107 - Alcohol: Everyone’s Favourite Poison 🍷🍻☠️
Alcohol is embedded in western society and has been around for nearly ten thousand years. We celebrate and commiserate with it and it is almost regarded as a rites of passage to have your first drink. But alcohol is a poison to the human body, there are no two ways about it. This is evident by…
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Episode 106 - The Dangers Of Hidden Sugar! ⚠️ ☠️
On this episode we are discussing sugar, added sugars in particular. It is addictive, ingrained in society, hidden in plain sight and it is one of the biggest contributing factors to diabetes, obesity, tooth decay, heart disease, cancer and much more. Listen to find out how to spot hidden sugars,...
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Episode 105 - 4 Bodies Of Wellness: We Are More Than Just Physical Beings
Today we are discussing our 4 Bodies Of Wellness: Physical, mental, emotional and spiritual. Have you ever thought about where your emotions come from, what makes someone mentally strong or why some people are always in 'good spirits'.... We humans in western culture tend to focus purely on our...
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Episode 104 - Muscle: What Is It And Where Does It Come From? 💪🥩🏋️♀️
In this episode we are discussing everything muscle related: What is it? How it is built? What it does? Why is it so important? Just as fat doesn't simply vanish, muscle doesn't simply appear. There are techniques we can utilise to stimulate muscle growth to get that aesthetic, functional, good...
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Episode 103 - Where Does Body Fat Actually Go When We Lose It???
....it's converted into heat...it turns into muscle....it just disappears....these are the most common answers, but they are all wrong! Listen in to find out where your body fat actually goes when you burn it, the answer might surprise and fascinate you.
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Episode 102 - Heart Rate Variability: The Most Important Health Metric You’re Not Tracking ❤️📈
On todays episode of The Super-Natural Podcast we are discussing all things relating to Heart Rate Variability (HRV). What it is, how to track it, why it is important....and the difference between a high and low reading, which we explain precisely 85 times 😂 Be a legend and like, subscribe and...
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Episode 101 - Morphic Resonance (And Our Podcast Re-Branding)
Goodbye 'Small Business Whole Health Podcast' and welcome 'The Super-Natural Podcast' Upon achieving the milestone of 100 episodes we have decided to re-brand the pod so it more accurately aligns with the topics we discuss. And our first episode is focusing on morphic resonance. You may have…
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SBWH #100 - Celebrating Episode 100!!! 🎉🥳🎈💯
In this episode we are celebrating episode 100 of the Small Business Whole Health Podcast, Whoop Whoop 🙌 Join us as we review our podcasting journey so far. We discuss our favourite episodes, what we've learned, the amazing guests we've featured and our plans for the future. Thanks for…
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SBWH #099 - 10 Tips To Optimise Your Health
In todays episode we are discussing practical tips along with mindset shifts to help you supercharge your health....and lots of talk about spirals 🌀 Enjoy : ) #passthepod
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SBWH #098 - How To Achieve ’Flow State’
In the zone, transcendence, hyper focus, these are all different names for what is now being labelled Flow State. It occurs when we are fully immersed in an activity, there is a sense of timelessness and often great things are achieved. It is a sign that we are living our true purpose and doing...
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SBWH #097 - How To Become A Protein Machine 💪🥩🔥
Today we are talking all things protein: How much do we need, where to get it from, when to eat it, what it does....and much more. Protein is one of three macronutrients, alongside carbohydrates and fats, which make up our diet. Mainstream guidelines tend to focus on diet advice such as 'reduce…
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SBWH #096 - Sharon Olver Shares The Magic Of Numerology
Todays guest is Sharon Oliver and we are discussing all things numerology related, as well as fractals, fibonacci, colours, sound, the tarot and much more. If all this sounds too esoteric for you then you'll be interested to know that all of this is backed up by some of history's most prominent...
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SBWH #095 - The Maharishi Effect: Be The 1% The World Needs Right Now
Today we are discussing the maharishi effect, a form of transcendental meditation which has been proven scientifically to reduce crime, violence and negative behaviour. Whats even more fascinating is that only a fraction of people need to participate (the square root of 1% to be precise) to have…
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SBWH #094 - What’s The Best Advice You’ve Ever Been Given?
On this episode we are discussing the best pieces of advice we've ever been given, because after all... "The best thing to do with good advice is pass it on"
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SBWH #093 - What 10 Things Could You Not Live Without? 🤔
On todays episode Jill & Dan discuss 10 everyday things which they couldn't live without. There are obvious things like oxygen, shelter and family, but that would make for a pretty mundane conversation! So instead we are talking about more materialistic, quirky things which we use regularly and...
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SBWH #092 - Quotes: Condensed Wisdom
In this episode we are discussing our current favourite quotes and proverbs. Judging by the amount of listens and downloads we get, this topic is one of your favourites...ours too! That's why we are back with our third instalment of quotes which are currently resonating with us. Jill is feeling...
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SBWH #091 - Jordan Peterson’s 12 Rules For Life (Part 2) 🦞🐈🛹
Todays episode is part two of our summary of Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos' We cover rules 7-12 and obviously go off on the odd tangent. Although some of the rules seem strangely simple, like 'Don't Bother Your Kids Whilst They Are...
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SBWH #090 - Jordan Peterson’s 12 Rules For Life (Part 1)
BOOM, WE'RE BACK!!! After a longer than expected hiatus we're back with the first edition of a 2 part series where we summarise Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos' In part one we discuss the first six rules and as expected, we go off on many a...
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SBWH #089 - You‘re A Pagan! And We‘ll Prove It: Stolen Christmas Traditions
On this episode we're tracing the xmas traditions we all participate in back to their pagan beginnings. Things such as carol singing, kissing under mistletoe, the image of Santa Claus and decorating the tree all owe their origins to paganism. Listen to find out more. Enjoy, Merry Christmas!
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SBWH #088 ⚠️**SPECIAL EPISODE**⚠️ Jill‘s Covid Update
You may have heard there is a thing called covid 19 going around, it's kind of a big deal. Well Jill has got it! So we thought it would be a good idea to hear her first hand experience of life with coronavirus. Instead of all the speculation, fear and Chinese whispers, you're better off hearing…
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SBWH #087 - Tarot: The Art Of Intuition, Interpretation And Perception
On this episode of the SBWH Podcast Jill & Dan are discussing the occult practice of tarot card reading. This system originates thousands of years ago in many cultures like ancient Egypt, India and China. The practice we use today is likely an amalgamation of the way each culture practiced the…
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SBWH #086 - Drink Your Food And Chew Your Water: The Importance Of A Healthy Digestive System
The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone...
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SBWH #085 - Your Vibe Attracts Your Tribe
As humans we have a deep desire to belong to a group of people who have similar belief systems. Whether it be religion, politics, sports teams or a million other things. We crave to be around like minded people who are on the same mission as us. Being part of a collective consciousness,...
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SBWH #084 - This Podcast Will Hurt...But Only If You Believe It Will: The Placebo/Nocebo Effect
Todays episode is all about the placebo effect and its evil twin, the nocebo effect. The mere fact that these two phenomenons exist demonstrates the true power of the human mind. And get this, for any medical drug to go to market it must perform better than a placebo in a randomised control…
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SBWH #083 - The Chakra System Made Simple: A Journey From Root To Crown
On todays episode Jill & Dan are explaining the chakras, an ancient system based on subtle energy centres within the body (particularly the spine). You may have heard the term "realign your chakras" and rolled your eyes thinking it was some new age hippie BS, well you're not alone because that's...
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SBWH #082 - Our Thoughts On Post Pandemic Planet Earth
On this episode Jill & Dan are discussing the state of the world post pandemic. A lot of things have changed and there is still an element of the unknown regarding the full effect of the covid 19 pandemic. But there are some pretty shocking health statistics relating to the coronavirus outbreak,...
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SBWH #081 - The Wim Hof Method: Teachings From ‘The Iceman‘
On todays episode Jill & Dan are discussing the Wim Hof Method, a health boosting ritual focusing on cold water exposure and intentional breathing practice. Wim's method (if practiced regularly) will leave you feeling alive! The sense of euphoria after after a cold shower or the sense of calm and...
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SBWH #080 - Get Strong With The Kettlebell
On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health. Beginners kettlebell workshop Saturday 13th November. Book online…
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SBWH #079 - How To Flatten Your Abs Forever
Beginners Kettlebell Workshop - Saturday 13th November. Sign up at www.organicpilates.co.uk On todays podcast Jill & Dan are discussing how to flatten your abdominal region forever. There is a lot of misleading information regarding the abdominals spouted mainly by the fitness industry, which…
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SBWH #078 - Billionaire Habits!
On this episode of the SBWH Podcast Jill & Dan are discussing the most common habits/traits/routines of the worlds self made billionaires. If they're good enough for Jeff Bezos and Richard Branson, they're good enough for us.
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SBWH #077 - Thoughts Become Things: The Art Of Visualisation & Manifestation
Welcome back listeners! Todays episode is our second attempt at this topic as we demonstrated the powers of manifestation by creating a faulty zoom recording last week (listen for more details). You may think that Jill has been replaced by the husky voice of Rula Lenska but she's actually just…
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SBWH #076 - Quotes, The Highest Compliment You Can Pay To Someone
On this episode of the SBWH Podcast Jill & Dan are giving us their third instalment of quotes which they love! Expect to hear from the likes of Madonna to Gandhi to Charles...from Swindon. Remember to leave a review, like and subscribe, it really helps. Much Love Enjoy.
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SBWH #075 - Overcoming Overwhelm: What To Do When Life Seems Like Chaos
On this episode of the SBWH podcast Jill & Dan are discussing tactics to help deal with overwhelm, something we all experience. Highlights: - perspective, procrastination and prioritisation - get it out of your head and onto paper - plan, lists, schedule, deadline and accountability - de-clutter...
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SBWH #074 - Rookie Mistakes To Avoid When Starting A New Health & Fitness Program
On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission. Highlights include: - master the basics to avoid overwhelm, 'fancy fails, simple scales' - have a plan, 'if you don't know where you're...
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SBWH #027 Busting Some Fitness Myths
**Re-Released Episode** While Dan is still galavanting around the countryside, we've not had chance to record a new episode so we're re-releasing this old episode all about busting some fitness myths. Enjoy - we'll be back next week! On this episode of the SBWH Podcast Jill & Dan bust some common...
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SBWH #002 Quotes That We Live By
*Re-release* As we've both been away this week we've not had chance to record a new episode, so we're re-releasing one of our first episodes. All about the quotes that we love - enjoy! In this podcast, Jill & Dan share their favourite quotes which have inspired them in business, health and life!...
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SBWH #073 - Conspiracy Theories (Dan's Favourite Topic )
Bigfoot, Bermuda Triangle, Moon Landings, 9/11....As you can tell, todays episode is a little of piste, but we guarantee there will be something which pricks your ears and gets your cogs turning. Question everything! Enjoy : )
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ABOUT THIS SHOW
’The Super-Natural Podcast’We are obsessed with all things health, fitness and wellness related to help you achieve optimum health and raise you vibration. Fun, fitness, health with lots of esoteric, spiritual and fun thrown in too.
HOSTED BY
thesuper-naturalpodcast
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Frequently Asked Questions
How many episodes does The Super-Natural Podcast have?
The Super-Natural Podcast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Super-Natural Podcast about?
’The Super-Natural Podcast’We are obsessed with all things health, fitness and wellness related to help you achieve optimum health and raise you vibration. Fun, fitness, health with lots of esoteric, spiritual and fun thrown in too.
How often does The Super-Natural Podcast release new episodes?
The Super-Natural Podcast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Super-Natural Podcast?
You can listen to The Super-Natural Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Super-Natural Podcast?
The Super-Natural Podcast is created and hosted by thesuper-naturalpodcast.
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