The Timeless Teachings
by Yana Fry
Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
Episodes
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#128 The Quiet Grief We Carry Into the New Year
Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year! ✨ Join me and other women for my signature program “RETURN TO LOVE”: 28-Day Journey into Self-Love and Soulmate Relating Limited…
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#127 Where I’ve Been: Motherhood, Self-Care, and Returning to Love
Motherhood, Family, and Self-Care Today I am opening the doors for you to the backstage of what has been happening in my life, for Timeless Teachings podcast and our community! ___________ Welcome to Timeless Teachings 🌹 This is your sacred space for women’s spirituality, feminine embodiment…
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#126 Why Strong Women Feel Empty Inside
Reclaim Feminine Intuition: Heal from High-Functioning Burnout So many women live in a state of high-functioning burnout—holding it all together on the outside, yet feeling emotionally drained, numb, and disconnected on the inside. In this episode, we explore how to reclaim your feminine…
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#125 The Fight to End Period Poverty (And Why No One’s Talking About It)
What if your period could cost you your education? When I sat down with Christine Denning, I wasn’t expecting to be so fired up about menstrual cups — but her story blew me away. Christine is the founder of an NGO tackling period poverty across Africa, and she's on a mission to replace shame and...
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Feminine Mysticism & Ancient Wisdom for Women | Love, Life & Legacy
Welcome to Timeless Teachings 🌹 This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership. You’re not here for more noise or…
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#124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano
Ever met someone who can literally help you breathe your way back to clarity? In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded and wise humans I’ve ever met. We talk about his childhood struggles, how he found healing…
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#123 Don’t Let Your Ego Ruin Your Relationships w/ Premmayi Gurumaa
Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships? In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as Gurumaa, who shares insights from her journey of helping countless people find peace amid…
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#122 "I’ve Done the Work… So Why Am I Still Alone?"
What if you’ve built an extraordinary life… but still come home to no one? She’s done the work — the therapy, the healing, the mindset shifts. She’s successful, self-aware, and spiritually curious. And yet… love still feels like the one puzzle piece that won’t click into place. In this intimate...
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#121 The Surprising Science of Happiness w/ Sha-En Yeo
Ever asked yourself, “Wait—can you actually study happiness like it’s science?” I did too—and that’s exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that’s a thing), and she’s got the training in positive psychology to back it up. In this episode, we...
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#120 Why a Sexually Liberated Woman Is Society’s Biggest Threat
What if a woman’s life had nine chapters—not just three? Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner, and author of Nine Lives of a Woman. From birth to post-menopause, Christine…
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#119 How to Turn a Sexless Marriage Into a Passionate Love
Ever met someone who turned a sex‑less marriage into a passion masterclass? In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi. Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking...
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#118 What Billionaires Secretly Crave (and money can’t buy)
What does real spiritual growth actually look like in everyday life? When I first met Aarti Sharma years ago, I knew she was special — but seeing her today, it feels like she's glowing from the inside out. In this episode, we talk about her journey from being a devoted stay-at-home mom to diving...
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#117 Why Do Top CEOs Meditate? Here’s the Secret Power!
Is happiness really a choice—or just a fleeting feeling we keep chasing? In this episode, I sit down with Shailesh, a senior banking professional by day and a passionate Art of Living teacher on weekends. From high-stakes professional interactions to quiet meditation halls, he shares his journey…
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#116 Don’t Crack Under Pressure (from racing cars to managing people) w/ Marta Pardo
Ever felt like you’re driving full-speed through life with no brakes? That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we talk about how she’s learned to balance intensity with inner calm. Marta shares...
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#115 Redefining “Working Dad”: The Unconventional Journey of a Working Father w/ Alex Shafran
We hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at the same time? This episode I sit down with Alex Shafran to hear his perspective...
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#114 Coming Home To Yourself Through The Eyes Of A Filmmaker
How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey? Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man’ (and also other well known movies 🎥 like ‘The Man Who Knew Infinity’, ‘Hotel...
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#113 Simplify Your Life in 2025 - Stop Chasing and Start Living w/ Yana Fry
Ever felt overwhelmed by the endless push to improve? This new year, let's switch gears! What if instead of setting ambitious goals, you celebrated what already makes you uniquely brilliant? Dive into today's episode where I'll share insights from the intriguing Japanese concept of Ikigai…
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#112 Lessons from 2024 - Finding Balance in Personal and Public Life w/ Yana Fry
Feeling the pressure of being always on display as a content creator? As we near the end of 2024, I'm taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork, delegation, and the value of privacy. Discover how letting go and trusting others...
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#111 The Art of Conscious Leadership w/ Sascha Menesi
What’s the secret sauce to being a great leader in today’s world? On this episode of Timeless Teachings, I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha’s path is a masterclass in...
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#110 How to have an empowered birth experience w/ Ho Kin Ing
What’s the secret to an empowered birth experience? In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the…
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#109 Silence, Solitude and Self-Leadership - lessons from Africa w/ Dr Boy Van Droffelaar
What do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders. Well, at least that’s what Dr. Boy Van Droffelaar...
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#108 Woman’s Life - period, pregnancy, birth, postpartum, menopause w/ Divya
Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause…. In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about...
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#107 Why Leaders Must Take Care Of Themselves First
Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but...
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#106 The Feminine Approach to Leadership w/ Taya Stapelfeldt
Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you. My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women...
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#105 How To Find Positivity in the Face of Adversity
What would you do if extreme hair loss transformed your entire life and career? In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in…
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#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu
How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares...
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#103 My Story - Mystery and Magic of Coming into Motherhood
What does it truly mean to embrace motherhood after years of soul-searching and personal growth? In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of…
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#102 10-minute mindfulness technique for happiness and success
How can you tap into your inner self for peace and clarity in just 10 minutes? In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and...
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#101 Leadership in uncertain times - science, wellness and business transformation
How to transform leadership through wellness and science-backed insights? In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative…
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#100th episode special - people, patience and possibilities
Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the...
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#99 MIRACLES OF MOTHERHOOD - for expecting, new moms and child free women w/ Amber Sawyer
The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of...
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#98 TEDx speaker and stage 3 cancer survivor gives his advice on resilience and wellness for busy people w/ Savio P. Clemente
What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner...
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#97 The Gift of Being a Woman (Women’s Day Special)
As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for…
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#96 Women, Work and Well-Being w/ Nathalie Saunderson
How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment? In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without...
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#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl
Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release...
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#94 Aligning Mind and Heart - Leading from the Future with Nathalie Coral Lepeltier
Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this…
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#93 Wealth Beyond Money: A Tale of Transformation with Matt LeBris
In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal…
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#92 My Honest Year End Reflections You Can Learn From - Yana Fry
Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family…
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#91 It Is Time to See Asian Women as Global Leaders - Sheena Yap Chan’s Story
In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting...
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#90 Navigating Life’s Transitions: Lessons from a Diplomat’s Wife
How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience…
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#89 Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise - Melvin Hart
Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin...
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#88 Unlocking Parenting Secrets with Angie Fox
How can we be truly great parents for our children? Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a…
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#87 Navigating Conflicts in Relationships - Nicolas Rion
Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult…
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#86 Modern Wisdom from a Traditional Yogi - Kausthub Desikachar
Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's...
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#85 “Why Am I Like That?” - convert Pain to Power - Natalia Rachel
A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on...
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#84 From Maid to Self-Made - Rebecca’s journey from Filipino helper to international entrepreneur and author
In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to...
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#83 Mentoring the greats - Brian Tracy, Marshall Goldsmith, Joe Vitale, Allan and Barbara Pease, Martin Lindstrom
Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has…
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#82 Upgrade Your Money Story And Be Financially Free
What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This...
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#81 How To Achieve Mental and Emotional Mastery - Sonia Samtani
Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional...
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#80 From Self-Improvement to Unfoldment with Steve March
Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting...
About this show
Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
Hosted by
Yana Fry