PODCAST · health
The Trainer Feed
by Jacques Delaugère
Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
Episodes
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Episode 146 : Gym navigation
The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.
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Episode 145 : Be nice
We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting.
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Episode 144 : Tummy time
Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David.
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Episode 143 : Coaching matters
Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.
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Episode 142 : Most common fitness questions Part II
The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.
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Episode 141 : Common fitness questions Part I
Coaches David and Jacques pick out common fitness questions and give their takes.
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Episode 140 : New Year’s Resolutions
Coach Angel takes the reigns as he goes solo on the topic of New Year’s resolutions.
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Episode 139 : Catching up with Jacques
Coaches and Angel and Jacques bring each other up to speed on current goings on.
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Episode 138 : Hydration, Heat & Exercise
Coaches Jacques and Angel discuss the key factors that hydration and heat have influencing exercise.
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Episode 137 : Olympic lifting
Coaches Angel and David cover the topic of Olympic lifting.
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Episode 136 : Jacques memories
This week David and Angel lead the way with their first encounters with Jacques, during his absence this episode.
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Episode 135 : David Bravo Memories
On this episode we talk about some of our favourite moments with the infamous David Bravo.
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Episode 134 : Gym Culture
The guys have all been fortunate to have been a part of some great gym cultures, especially while learning their trade.
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Episode 133 : David leaves?
The gang learn about David’s future plans and how he’ll be spending most of his time now.
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Episode 132 : Psychological effects
This week the team discusses the psychological aspects of training and the by products that come with it.
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Episode 131 : NFL ACL tears
The ACL tear might be the most common injury in the NFL, we break down why we think this might be.
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Episode 130 : What is a sport?
The term sport can mean a few different things, so the team decided to dissect what is generally as a sport then the kinds that might be in the grey area.
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Episode 129 : Stretching
Should we stretch before we workout? The team unpacks this highly debated topic that’s often covered in the health and wellness industry.
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Episode 128 : Gender specific training
As trainers we do often get asked if there are specific exercises for a gender, and here we give our thoughts and debunk this assumption.
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Episode 127 : Training frequency
This is arguably one of the most asked questions we get as trainers, so we unpack this topic with our experience and thoughts combined.
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Episode 126 : Inbody
The Inbody is a tool used to track progress whether it be fat % or muscle mass, so episode we dive into the pros and cons of using the Inbody.
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Episode 125 : Supplement Ideas
There are so many weird and wonderful names of supplements out there, so we explored what we would name ours!
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Episode 124 : Superheroes
With the reference of a superhuman Stan Lee tv series the crew discuss what their super powers would be.
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Episode 123 : Medical History
Does our medical history determine the choices we make going forward? Ideally it should and then crew unpack and the importance of being aware of medical history.
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Episode 122 : Weight loss strategies
There are numerous ways to lose weight and here we cover some of the more popular strategies on how to lose weight.
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Episode 121 : Future Endeavors
The team unwrap their future plans on the horizon.
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Episode 120 : DOMS
This week the team unpacks Delayed On-set Muscle Soreness and how to prevent it.
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Episode 119 : Kids lifting
The team discuss the pros and cons of kids lifting at ages that might not necessarily be associated with strength training.
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Episode 118 : Healthcare
On this episode the team identify the key role personal trainers play in day to day healthcare yet they’re not getting the same recognition of other healthcare professionals.
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Episode 117 : Four Quadrants
How often do we move across all four quadrants of movement? The team discuss the areas of opportunity for us all when we program our training.
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Episode 116 : Off-season vs. In-season Training
Coach David leads this topic with what off-season training compares to in-season for sports.
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Episode 115 : Food Inc.
On this episode the team break down the Food Inc. documentary which dives into the corporate farming in the United States.
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Episode 114 : Tactical Training
Coach Angel leads this week’s topic of using complexes to help with tactical performance, as seen in the tactical strength and conditioning report.
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Episode 113 : PRs
The team discuss the frequency we should hit personal records and touch on how there should be a method to it.
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Episode 112 : Sean Dube
Former coworker and good friend Sean joins us to discuss his fitness background including research in Energy Metabolism and Muscle Biophysics!
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Episode 111 : Alcohol Consumption
Coach David leads the topic of alcohol consumption for this week.
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Episode 110 : John Quartuccio
Kings and Queens Fat Loss Systems founder joins us. Taking us through how a serious injury got him involved in the training industry + brining us to speed with where he’s able to live while working all remotely.
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Episode 109 : Shoulder health
The team break down keys to optimal shoulder health and possible modifications that can be implemented.
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Episode 108 : American Equipment
Coach Angel brings the discussion of American made products to the table.
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Episode 107 : The Game Changers
This episode we break down and review the vegan documentary “The Game Changers” which explores the effect that a vegan diet had for various athletes along with debunking myths on meat based diets.(The Game Changers is currently on Netflix).
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Episode 106 : Growth vs Fixed Mindest
This week the team unpack what the two different mindsets can represent while highlighting the need for a balance.
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Episode 105 : Lucas Foster
Olympic athlete, pro snowboarder Lucas Foster joins the team to discuss his background into reaching the highest level alongside his regeneration.
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Episode 104 : Continuing Education
With the education seminars on the horizon the team discuss the possible dates they’ll be attending to learn from the best in the business.
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Episode 103 : Travel Part II - Nutrition
Concluding the previous episode’s of travel, where dive into the nutrition aspect. Whether it’s game planning on what meals will be the easiest to plan or packing nutrient dense foods for a flight.
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Episode 102 : Travel Part I - Workouts
Travelling is now almost back to what it was so we break down our approach to working out when we’re away, travelling and looking to remain in track. Or we schedule it as a recovery week.
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Episode 101 : Resurgence
This episode we break down and review the CrossFit documentary “Resurgence” which takes place in the thick of the 2020 Covid-19 outbreak. How they were able to pull off the games and the grueling nature of the games. (Resurgence is currently on Amazon Prime).
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Episode 100 : Celebrating 100 episodes
For this special occasion we bring on multiple guests who’ve joined us on our journey to reach the milestone of 100 episodes!
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Episode 99 : Thai-Son Kwiatkowski
Pro Tennis player Thai-Son joins the team to discuss playing in college for the University of Virginia winning 3 NCAA team championships in a row, playing at the US Open along with his optimal recovery techniques.
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Episode 98 : Importance of Range of Motion
On this short episode the team break down in brief the various of layers pertaining to the importance range of motion has for our movements.
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Episode 97 : Ranah Farkhondeh
We’re joined by Ranah Farkhondeh who founded launched Movement IQ® because she was frustrated with the lack of quality programming and attention-to-detail in how movement was taught in everyday fitness classes. Now based in Florence, Italy we dive into her opening her own studio for her method -...
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ABOUT THIS SHOW
Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
HOSTED BY
Jacques Delaugère
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Frequently Asked Questions
How many episodes does The Trainer Feed have?
The Trainer Feed currently has 145 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Trainer Feed about?
Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
How often does The Trainer Feed release new episodes?
The Trainer Feed publishes regularly with 145 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Trainer Feed?
You can listen to The Trainer Feed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Trainer Feed?
The Trainer Feed is created and hosted by Jacques Delaugère.
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