The Truth Of The Matter Podcast with Dr. Spencer

Parenting can be challenging, but balancing work and family? That's a whole other challenge! So join Thomas Sanders-Corridan and me as we share stories, advice, and inspiration for working parents everywhere. Tune in now!Connect with Dr. Spencer for Speaking Engagements, Podcasting, Guest Appearances, and Coaching:DrLamarrSpencer360.comFollow Dr. Lamarr Spencer:Dr. Lamarr Renee Spencer, a Life Alignment Strategist. She helps burned-out business owners take charge of their lives with tailored solutions by streamlining their operations and restoring balance. Hence, they are free to be fully present in the moments that matter most.Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/Email:[email protected]:https://www.truthofthematterwithdrspencer.com/FREE FB Group:https://www.facebook.com/groups/340015283964352

In this thought-provoking episode, fellow Coach Ann Visser and I explore the power of pivoting conversations to deepen relationships and achieve clarity. A simple shift in perspective can transform your interactions, bringing new understanding and recognizing what works and what doesn't. Whether you're seeking to improve communication or enhance your self-awareness, this is a must-listen for anyone looking to unlock the full potential of conversation in relationships.To Follow Dr. Lamarr Spencer:Dr. Lamarr Renee Spencer, a Life Alignment Strategist. She helps burned-out business owners take charge of their lives with tailored solutions by streamlining their operations and restoring balance. Hence, they are free to be fully present in the moments that matter most.Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/Email: [email protected]:https://www.truthofthematterwithdrspencer.com/FREE FB Group:https://www.facebook.com/groups/340015283964352

Mental health is one of the essential aspects of any relationship, yet we often neglect it to address more visible issues. Join me as George Brooks from Metta Association shares his journey to understand and elevate mental health for a closer bond with loved ones. Hear about his struggles as he opens up on how taking that first step towards improved wellbeing can lead to the lasting joy within your relationships - don't miss out!To Follow Dr. Lamarr Spencer:Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance with client specific programs.Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/Email:[email protected]:https://www.truthofthematterwithdrspencer.com/FREE FB Group:https://www.facebook.com/groups/340015283964352

In this episode, fellow Coach Natalia Murua and I share tips and tricks, such as where to meet on a first date, the do's and don'ts of what to say during the date, and recognizing the signs of a relationship that's about to be shattered.To Follow Dr. Lamarr Spencer:Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance.Schedule a 1:1 Consultation:https://www.drlamarrspencer.com/Email: [email protected]:https://www.truthofthematterwithdrspencer.com/ FREE FB Group:https://www.facebook.com/groups/340015283964352

In this episode, I discuss my experience and offer tips that have helped my clients. Let's face it, parents today are in a tricky situation, having to decide between prioritizing their careers or families. With the added challenge of co-parenting, it can be hard for parents to balance home and work life without compromising either responsibility. Therefore, it's essential to strive for harmony. Making the right decision could make all the difference for your child(ren) and you.To Follow Dr. Lamarr Spencer:Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/Email:[email protected]: https://www.truthofthematterwithdrspencer.com/FREE FB Group:https://www.facebook.com/groups/340015283964352

Many people experience worry and fear while deciding between a career and a relationship. Do you want to continue working and miss out on spending time with your partner? Or do you resign from your position to spend more time with your loved ones? It cannot be easy to choose, but in the end, you must consider what is best for you and your partner. In this explosive episode, I spoke with Trichologist Kate Holohan, the successful owner of 200 salons who faced that daunting decision. She gave step-by-step details on what she chose and the reason.To Follow Dr. Lamarr Spencer:Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist. I help people heal from shattered RELATIONSHIPS, combat WORKPLACE BULLYING, and achieve WORK/LIFE BALANCE.Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/Email:[email protected]:https://www.truthofthematterwithdrspencer.com/FREE FB Group:https://www.facebook.com/groups/340015283964352#relationships #speeddating #couples #bae #relationship #honesty #advice #rejection #selfworth #trust #caring #realrelationships #negativity #couplesgoals #loved #dateideas #cuterelationships #relationshipquotes #marriagegoals #quotesandsayings #buildingrelationships #relationshipsmatter #toxicrelationships #consciousrelationships #relationshipsquotes #relationships101 #healthyrelationships #separation

In this special episode, fellow Coach and Podcaster Norman Murray (aka Coach Norm) and I looked honestly at the generational trauma we carry in our families. We discussed ways to confront these issues while maintaining levity with humorous stories - proof positive that laughter is still possible amidst pain! As a bonus gift for listeners, Coach Norm dives into his work using diverse platforms to offer ministry via biblical teachings. Where others treat traumatic circumstances like "the norm," we deferred prayerfully and let our listeners know it's necessary to have some fun along the way too! To Follow Dr. Lamarr Spencer:Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1Consultation: https://www.drlamarrspencer.com/Telephone:973-214=6464Email:[email protected]:https://www.truthofthematterwithdrspencer.com/ FREE FB Group:https://www.facebook.com/groups/340015283964352

In this riveting episode, Delanda McNair and I discuss her being a full-time caregiver for her mother after being struck by a stroke in 2012. Delanda is such an inspiration and motivator. To add, she also gave us a tip on how she utilizes writing inspirational fiction for self-care. This is an episode you'd want to catch.To Follow Dr. Lamarr Spencer:Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance.Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/Email:[email protected] Podcast:https://www.truthofthematterwithdrspencer.com/FREE FB Group:https://www.facebook.com/groups/340015283964352

In this explosive episode, Aiyana Evans and I discuss how she successfully navigated changing careers, being newly married to her college sweetheart, and moving to another state once her professional football husband was traded. Having Aiyana explain the details will give you some Ahh-Haa moments of what it's like to be a careered woman married to a pro footballer.To Follow Dr. Lamarr Spencer:Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach. I help people heal from shattered relationships, combat Workplace Bullying, and achieve Work/Life Balance.Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/ Email:[email protected] Podcast:https://www.truthofthematterwithdrspencer.com/ FREE FB Group:https://www.facebook.com/groups/340015283964352

In this episode, I spoke with Sally Wurr, a master at instructing people on the required actions to control life's chaos. The "Storm Whisperer" is what people call her. Her stories show readers how to face life's challenges without falling into an abyss. Instead, she urges you to reconsider and analyze your daily habits. She is a well-known author and speaker who has written four and three co-authored books. In addition, she has appeared as a guest on various podcasts, TV shows, and radio programs. So grab your notepads and pens or tablets. This episode will undoubtedly offer valuable tips that will help you throughout life. To Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist and Certified Life, Relationship, and Business Coach.I help people heal from shattered relationships, overcome Workplace Bullying, and achieve Work/Life Balance. Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/Email:[email protected]:https://www.truthofthematterwithdrspencer.com/FREE FB Group:https://www.facebook.com/groups/340015283964352

From Prison To Comedy Super With Cynthia Rudd, aka Ms. Arkansas, is a force to be reckoned with in the comedy arena. She has toured with greats like THE QUEEN OF COMEDY, Monique, and others. However, she didn't get there overnight. In this episode, she discusses her relationships, her time in prison, and her rise to a comedy superstar. Follow Dr. Lamarr Spencer: Hi: I'm Dr. Lamarr Renee Spencer, a Life Alignment Strategist, and Certified Life, Relationship, and Business Coach. I help people MANAGE RELATIONSHIPS, SUPPORT THROUGH WORKPLACE BULLYING, and ACHIEVE WORK/LIFE BALANCE.Schedule a Free 1:1 Consultation:https://www.drlamarrspencer.com/ Email:[email protected] Podcast:https://www.truthofthematterwithdrspencer.com/ YouTube:https://www.youtube.com/channel/UCEyF1pPo_prG9R5W9ZWwmQwFREE FB Group:https://www.facebook.com/groups/340015283964352

In this episode, Pastor Trae Crockett discusses his daily and weekly duties. Pastor Crockett is a full-time teacher, community activist and leader, pastor, husband, father, entertainer, and so on. Thankfully, he is still forging through as he has been called to do without thinking twice and with a smile. We dug in and reflected that pastors had suffered burnout during and post-pandemic. Some even contemplated leaving the ministry. Some had to improve their technical skills, took on additional duties, and worried about how their churches would pay their bills. Unfortunately, the congregation is often unaware of the danger signs. Pastors often carry everything on their shoulders without sharing how THEY feel.

Are you working for a 9-5 but strongly considering leaving to pursue your dreams of being an entrepreneur? If so, join Coach and Producer Ira Curry and I as we discuss transitioning. We will discuss everything from obtaining an LLC to Branding to Social Media presence and beyond. Stay with us; we have Part 2 coming.

This explosive episode with guest Daniel Faust discussed being called by God to teach others about having better relationships; however, unbeknownst to him, his relationship wasn't up and going. He had a big giant mess. Daniel began shifting his focus by putting his business on hold and then sifting through and fixing everything from his marriage to his career.

In this episode, Fellow Author and Podcaster Earnest James and I discuss the importance of father-and-daughter relationships.

Being caught in a love triangle can be complex. It can be fun, fierce, cunning, cruel, and an emotional trainwreck. Essentially, it's two people vying for the love of one person. But, regardless, when it's over, it's over!

Using its roads is one of the best ways to explore America. Living in an RV camper has several benefits, including the freedom to travel whenever you like. In this episode, Deron T. Harris and I discuss how he, his wife, and their three fur babies unpacked their house and began RV living.

Until all businesses are independent of daily direct intervention from business owners, they will demand too much work. Because of this, many entrepreneurs struggle with finding work-life balance. During this episode, the owner of Home of My Own LLC, Rasheedah Krebs, and I will discuss our businesses and the struggles we face to balance work and life and offer tips that have helped us.

Working on her self-portrayal project, actress Deidra Murphy has generated industry buzz with her powerhouse portrayals and dedicated spirit to bringing life and depth to every character she plays.Deidra, also known as " The Godmother through powerful life portrayals and live wisdom, has reached over seven million views and garnered over four hundred thousand followers through social media platforms. Her passion for the disenfranchised, abused, and the disenchanted have become the impetus for her to reach an even broader audience through professional acting in television, film, and other avenues.

When people say, Make a Long Story Short, it's never short. So in this episode, Preezy and Giggles from the podcast, LISTEN UP, LISTEN IN, and I chatted, laughed, and, most importantly, had over TWO HOURS of fun! Woo-Hoo!

Are you getting into the dating scene after divorce? Are you unsure where to find a potential date? Are you nervous about what to wear, go or say? Are you considering online dating? If you have questions, hang out with us because we will discuss these and more.Don't forget to LIKE, SHARE, and SUBSCRIBE so you'll be notified when I upload new episodes.

If you believe “Christian” or “Gospel,” Rap or R&B is passive, outdated, or inauthentic, think again. Songstress/ Rapper Nekiwa Smith has changed the equation. Better known as “Harvest,” she is a Christian rapper, singer, minister, and entrepreneur. To add, Harvest is the owner of Militant Barbie’s, a streetwear faith-based clothing brand for women, and Harvestegy, a ministry devoted to assisting leaders, businesses, music artists, and ministries. The list goes on, however; with all of this, music harmonizes relationships.

In this episode, Ron Yates and I will be discussing relationships and what women can do not to add to the problems in relationships. Men are most likely to blame, but we can be reckless too.

Contrary to popular belief, the abuser is less likely to be the wife, but they can be. Unfortunately, it is difficult to pinpoint this percentage of abused men because they are less likely to report or allege domestic abuse. After all, they are ashamed, afraid, or unsure of their credibility. In this episode, discuss signs to be on the lookout for.

You thought it would never happen. Finally, your loved one is being released from prison after all of the missed holidays and birthdays! You're excited to see them and concerned about their ability to get back on their feet.Returning requires the assistance of loved ones such as you. You're probably looking for ways to prepare for their return, and it's good that they won't be alone. However, I'd advise you to proceed with caution and have a plan.

Single Parents, You're doing a great job!! I've been there. Being a single parent is the most rewarding job but can sometimes be overwhelming. In this episode, I'm going to share my experience and give tips on how to cope. Hang In There. You've Got This!!

It turns out that the "rules" of childhood, such as "do your best," do not translate well to adulthood. They lead you down a path of lacking boundaries, pleasing others, and striving for perfection. As an adult, new phrases like "just be you" and "live for the moment" perplex you if you took the preceding childhood rules seriously. You don't owe anyone anything, including your family and parents.

When your relationship is an ‘emotional rollercoaster, it tends to have lots of highs and lows - often in rapid succession. One day you’re arguing intensely. The next, you’re feeling pleased and close. You may find it hard to predict what things will be like on any given day or when they might swing from one state to another. People sometimes describe relationships like this as full of ‘drama’ or with lots of ‘passion.’ In this episode, I will suggest how to get through it.

The person you're dealing with struggles with expressing or handling emotions and getting emotionally close to others. They're inconsistent, and you never know your place in their life. Everyone is unique, but someone emotionally unavailable, on the other hand, may appear aloof in general. Sound familiar? I'm going to give you the signs to look out for.

The term "toxic" is frequently used, but what does it mean? You've probably met a toxic person or two in your life, but they can sometimes be challenging to identify. Here, we look at what it means to be toxic, warning signs to look for, and how to deal with toxic people in your life.

Think again if you thought you got away from the bullies in school or at the playground. Unfortunately, the bullies that were in school are now adults and are continuing the cycle of being unkind into their adult years. Workplace bullying comes in many forms and can't always be recognized. In this podcast, I'm giving examples of what to be on the lookout for and what you can do if it happens to you or your colleagues.

WE ARE DAMAGED, and YOU DID IT, UNKNOWINGLY! As children, we heard the phrase, "What goes on in this house, stays in this house." It was protection against people knowing the private family business. Children were made to protect their secrets, but who rescued them mentally? In black families, three key words were emphasized: loyalty, food, and religion. The bottom line, we need therapy because of the secrets. Mental health is more important than someone prying into your business. Chances are, people already know the secrets. If you want to see the damage the phrase caused, look in the mirror!

Marriage is a commitment between two people. While this usually involves mutual romantic interest, marriage is also a legally binding business partnership that gives the parties involved special rights and responsibilities.

There are many single-parent families, but mom, stop telling your son he's the man of the house. Instead, allow him to enjoy his childhood before giving him such a big responsibility. In this podcast, I will provide you with tips on how you can help him to enjoy his childhood first.

If you’re even the most casual social media user, you’ve seen someone call a sexy male celebrity or authority figure daddy. (Maybe you’ve even used it yourself.)In online conversations, daddy is always used to express sexual attraction for a man who looks masculine and dominant in some way. In this episode, I will list why men like to be called DADDY!

A situationship is a casual, undefined, commitment-free relationship. If that's what you're looking for at the moment, it can give you a chance to enjoy the benefits of a relationship without expending too much emotional energy. In this podcast, I'm going to give you the Pros and Cons.

To put it mildly, life in prison can be complicated. Dealing with solitude and a lack of communication with the outside world can tax even the most resilient minds. Furthermore, juggling the weight of a relationship and not knowing how to deal with it adds an extra layer of stress.On the bright side, a healthy relationship will provide you with encouragement and hope during your stressful and pessimistic prison life. And to assist you in doing the same, I have compiled a list of practical tips to help you have a loving relationship while your partner is in prison.