All Episodes
The UpNUp Podcast — 156 episodes
'Just A Conversation'(Spotlight Series) w/ OG Mambo
E'8 Year's Young' (Anniversary Episode)
E"Just A Conversation" (Spotlight Series) w/ Carlos Banks
E'Listen Before You Speak' w/ 'Yonny'
E'Service Never Sleeps' w/ Jesse Johnson
E'Grow with the Flow' w/ Jasmine RaShae
E'Lift As You Elevate' w/ Fancy Vargas
E'Unapologetic Hustle' w/ Phillip "Sharp Skills" Jacobs
E"Just A Conversation"(Spotlight Series) w/ Michael-Shawn Dugar
E'The Invisible Work' w/ Michael Huang
E"Just A Conversation"(Spotlight Series) w/ Anthony Curtis & Jimmy Brown
E'We Major' w/ Tyrah Majors
E'Kick That Knowledge' w/ Ivery Rhodes
E"Just A Conversation"(Spotlight Series) w/ Matt McAlman
E'Do It For The Love' w/ Donald Watts Jr.
E'Produce the Dream' w/ Cotto ("BeatsByCotto")
E"Just A Conversation"(Spotlight Series) w/ 'Lexscope'
E'Give Back or Give In' w/ Ernest Kelly lll
E'Well-being Wake Up' Season 2 (Ep.1) - 'Take Care of You'
E'Keep On Building' w/ Jaebadiah Gardner
E'The Hustle is Spiritual' w/ Jameel Shabazz
E'The Real Wealth is Health' w/ LaTaunya Witherspoon
E'When Life Imitates Art' w/ "Creative Lou"
E'Faith It Til You Make It' w/ Michelle Lang-Raymond
E'Possibilities Over Excuses' w/ Jesse Rhodes Jr.
E'Live What You Preach' w/ Julie C.
ELive Show: 'Let Us Create Showcase' @ Apex in Everett
E'Free Yourself' w/ Kiesha B. Free
E'Control Your Crowd' w/ 'DJ Nayiram'
E'Dream in Style' w/ Laron Daniels
EWellbeing Wake Up: (Ep.5) 'Generational Shifts'
E'To Live is To Give' w/ Annabel Quintero
E'Tend To Your Garden' w/ Leo Nguyen
E'Create or Die Trying': Live Show @ 'Seattle MXR' - Pioneer Square
E'Fill Your Pages' w/ Jeffery Lee Cheatham ll
E'Eat What You Sow' w/ Chef Tarik Abdullah
E'We Got Now Not Next' w/ Josh Binda
E'Either Wine or Climb' w/ Shahron Chaudhry
E'Answer the Call' w/ TraeAnna Holiday
EWellbeing Wake Up: (Ep.4) 'Pay it Forward Always'
E'The Role is Yours' w/ Jon Meggison
E'Legacies are Earned' w/ Terrell Jackson
E'When the Smoke Clears' w/ Mitch Pfeifer
E'Keep On Dancing' w/ Jonathan Batista
EWellbeing Wake Up: (Ep.2) 'Holistic Health'
E'Lace'Em Up' w/ Takiyah "T-Dub" Ward
E'Dream in Kolor' w/ Armando Garzon
EWellbeing Wake Up: (Ep.1) 'The Art of the Pivot'
E'Set Your Own Stage' w/ Jay York
E'It's All By Design' w/ 'La Union Studio'
E'Stick to your Script' w/ 'Lexscope'
E'Dialogue for Direction' w/ Girmay Zahilay & Dominique Davis
E'Always in Style' w/ Rio Estolas
E'Hunger For More' w/ Teena Thach
E'School These Fools' w/ Brandon K. Hersey
E'Mind Yourz Love Yourz' w/ Nhautrey Brown
EEp.100 'Reflection is Eternal'
E'The Push You Need' w/ Dr.John PUSH Gaines
E'Valuable Visions' w/ Avery Barnes
E'Commitment is King' w/ Omari Salisbury
E'Give You Credit for You' w/ Keisha Credit
E'Be Present w/ the Gift' w/ Gifted Gab
E'The Choice is in Your Voice' w/ Councilman Mohamed Abdi
E'The Key's in Your Hand' w/ Key Frager
E'Pencil Your Dreams In' w/ Keegan Hall
E'Your Life Your Soundtrack' w/ DJ Charma
E'It's Our Turn to Learn' w/ Mussa Asrat
E'The Missing Ingredient' w/ Jeremy Thunderbird
E'Keep Your Cool' w/ Anthony J R
E'No Such Thing As Luck' w/ Sam Cho
E'Stretch Your Truth' w/ Abiola Akanni
E'We Don't Cut Corners' w/ Fasil Eshete
E'Fashionably On Time' w/ Roger Maldanado
E'Turn the Page' w/ Tigest Beyene
E'Write Place Write Time' w/ Michael-Shawn Dugar
E'Catch your Blessings' w/ Doug Baldwin Jr.
E'Go H I G H E R' w/ James "Booby" Miles
E'Pushing (P) E A C E' w/ Kwabi Amoah-Forson
E'Cup of B L A C K Excellence' w/ Darnesha Weary
E'Discipline isn't F R E E' w/ Lucas Pinto
E'Just P I C T U R E it' w/ Meron Menghistab
E'F I L L your shoes' w/ Sheikh(Sheikhs Closet)
E'People O V E R Politics w/ Sen. Joe Nguyen
E'Execute your T A L K' w/ Ash Faraj ('ExecuTalks')
E'Up your P R I C E' w/ Angelina Howard
E'O W N what you know' w/ Gary Barquet lll
E'Respect your P A S S I O N' w/ Dominique Davis
E'HRVST the D R E A M S you plant' w/ Abdul Kassamali(HRVST HOUSE)
E'The proof is in your T R U T H' w/ Dyesha Belhumeur ('Undefined')
E'Freedom starts W I T H I N' w/ J Rycheal
E'Love out L O U D' w/ Marshall Hugh(Marshall Law Band)
E'Own your R O U T E' w/ DiAndre Campbell
E'Finish your P L A T E' w/ Chef Jacob Howell
E'The time is N O W' w/ 'Black in AI'
E'Against all O D D S' w/ "Black"
E'Nurture your R O O T S' w/ Nyema Clark
E#ListenerAppreciationWeek (5)
E'Say L E S S' w/ Ralphy Davis
E'W A L K your talk' w/ Besa
E'It's either this or T H A T' w/ Eric Hodgins
E'L A U G H for a living' w/ Filmon "Gergish" Yohannes
E'V O T E for yourself' w/ Rebeca Muniz
E'Life's what you P A I N T it' w/ Lester Pearson
E'E X C I T E D til we expire' w/ 'Edlewetter'
E'D E E P E R than rap' w/ 'Hip Hop Seattle'
E'Have your C A K E and eat it' w/ 'Sweetpeas Cakes'
E#ListenerAppreciationWeek (4) 'For the Listener By the Listener'
E'Make it C O U N T' w/ Deuce Porter
E'Keep the C I R C L E tight' w/ Shaunte Nance
E'S P E A K up, they listening' w/ 'Black in the City Podcast'
E'Started from the D R I B B L E' w/ Tramaine Isabell Jr.
E'C H A S E it before it Fades' w/ Chase Fade
E'Real Teams D E F E N D Dreams' w/ Cliff Avril
E'Stay in your B.A.G' w/ Mafi D
E'Got J O Y?' w/ Hannah Joy Gebresilassie
E'U N I F Y Til We Die' w/ Anthony Kerr
E#ListenerAppreciationWeek (3) 'For the Listener By the Listener'
E'The recipe to S U C C E S S' w/ Chef Emme
E'Set the B A R or die trying' w/ Bobby Gay
E'E N E R G Y ain't for sale' w/ 'Rell Be Free'
E'Find your B A L A N C E' w/ Lestraundra Alfred
E'When they go low, we F L Y above' w/ Najee Ladd Ali
E'Gotta G R I N D before you pour' w/ 'Boon Boona Coffee'
E'Keep C O L O R on stage' w/ Phillip Chavira
E'Dress to Impress, Dress to I N V E S T' w/ 'ETC Tacoma'
E'There's B E A U T Y in the Struggle' w/ 'Eves Lashes'
E#ListenerAppreciationWeek (2) 'For the Listener By the Listener'
E'Giving birth to her W O R T H' w/ Sage Quiamno
E'Protect the V I B E S' w/ Nu Davinci
E'T A B L E S Turned, Blessings Earned' w/ DJ Blast
E'The P A I N births the passion' w/ Essam Muhammad
E'Cruising through the I N T E R S E C T I O N' w/ Denise Aguilar
E'R E N A I S S A N C E talk' w/ Isaiah Jimenez
E'A F R I C A is a real place'
E'What's on your M I N D? ' w/ Ashley McGirt
E'F R I E N D S in business makes cents' w/ 'Vozhi'
EListener Appreciation Week (1) 'For the Listener By the Listener'
E'J U S T I C E is just us' w/ Nikkita Oliver
E'More than an A T H L E T E' w/ 'Athletic Form'
E'Safe T R A V E L S' w/ Jarv Dee
E'Too D I V E R S E to reverse' w/ 'TONL'
E'F A S H I O N A B L Y on time' w/ 'SBK Seattle'
E'Put it in D R I V E' w/ 'Raz Simone'
E'E N G A G E one to Embrace one' w/ Soffonias Gebrehiwot
E'A Lifelong J U M P' w/ Norris Frederick
E'My H I J A B, my style' w/ 'Raziaa'
E'Life is my C A N V A S' w/ Cal Bonner
E'Glowin & Growin' w/ Miss Casey Carter
E'High S T E A K S' w/ Teddy Leake
E'The B L A C K Dollar' w/ Kenny Shelton
E'Branding on Purpose' w/ Briaan L. Barron
E'Life through a CLEAN lens' w/ 'Harry Clean'
E'Rising Leaders Inc.' w/ Co-Founder Girmay Zahilay: 'Our Youth Matter Now, Not Tomorrow'
E'Happy Foods' mobile app w/ Vance Ashworth
EDJ Kween Kaysh: Spinning Records & Breaking Barriers
ECafe Avole w/ Solomon Dubie
E