All Episodes
The VCH Project: A 100 day experiment — 84 episodes
Hope is effortless
Benefit of the doubt
Be you
Hope is as hollow as fear
A vigil for hope
Hope
Poopy pants and flooded basements
Finding hope in community
Finding hope in rest
More gratitude
Gratitude carried me
Gratitude journal
Email some hope
This is the worst time for me to be reflecting on hope
Hope is like a little bird
Hope is an act of rebellion?
Baby steps
Hope
Pause
Depression and anxiety
If you listen to one episode make it be this one
Back to center
Letting go
Goats and things
Pause, be silly, and laugh
Love is a mirror
Planting seeds
Pause
Day by day
Hymns, stories, and remembrance
Feeling new
What do you value
There goes my life
Do business with friends
Rambling man
The Four Agreements
Declutter
Maybe
Focus
The possibility of community
Conference day one
Fruit
The path to love
F*ck
Reach out
Make it count
Don’t wait to reach out
Guess
Help! I’m going to a conference...part deux
Help! I’m going to a conference
Effort
Intent
$15 and a bag of coffee
You’re not alone
Short list to success
Connection: give without expectation
You can’t always get what you want (if you don’t communicate)
The ugly, beautiful mirror
Kindness overflow
It only takes three minutes
Future you is happy
Reflecting
Special guest! Stan Cass performs “Unity”
Here, have some wine
Love yourself
Vulnerability will surprise you
Be here now
Unity!
When you least expect it
Finding freedom in rock bottom
The fear of not knowing
Letting go
Parallel
Embrace the “wrong notes”
Vulnerability “nose” no limits
Ask big questions! The answers may surprise you
Curiosity saved vulnerability
Vulnerability and yoga
Dear Diary: How journaling saved me
Courage doesn’t feel brave
Feel the rain or just get wet?
Don’t worry...it’s contagious!
The birthplace of courage and creativity
Sheer panic! The introduction