All Episodes

Season 5 Episode 5 - Sarah Blackmore

Season 5 Episode 4 - Paul Wintle

Season 5 Episode 3 - Jo Lavin

Season 5 Episode 2 - Simon Cooper

Season 5 Episode 1 - Nina Keller

Jac & Dak - Season 4 EP 11!

Emily Wallace - Season 4 EP 10!

Josh Reid Jones - Season 4 EP 9!

Maddy Morrison! - Season 4 EP 8!

Updates with Wallace - Season 4 EP 7!

Aiden Hinson - Season 4 EP 6!

Nina Surtees - Season 4 EP 5!

Rick Mirabella - Season 4 EP 4!

Tyler Frost - Season 4 EP 3!

Dakota Watson - Season 4 EP 2!

WE'RE BACK! Jacqui Coughlan - Season 4 EP 1!

Mitch Rowe, again!

Jazziecast - Update on the life of Jazzie

Jason Cox - Physical Preparation for Cricket

Podcast Relaunch + Our 8th Birthday!

Britt Cox - World Champion

Sam Crawford - Monkey Movement

Goal review week, Gin and whiskey night, Yoga!!!

Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING

A few new voices, Testing week, Gin and whiskey night comes closer....

Tarni White - Collingwood AFLW

Is lachie gonna retire? Mitch is now a lulu gal!

Andrew Van De Beek

Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants

Tylers departure week, Walk run roll, New merch!

Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal

Mitch got demoted to the floor

Jake Lever

Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches

Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development

Steph Maskiell

Renee Saulitis - Our Newest Coach!

A new team member, “Useless” equipment, Tylers new clogs

Unna Goldsworthy - Unna Movement

#5 Euro Trip, 75 Hard, and Lachie’s back running

Checking-In with Tyler and Laf

TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit

Campbell McIver - Why I Love Mountain Bike Riding

The Weekly Wrap #3

Brad Sykes - Curating Youth Development

The Weekly Wrap #2

George Fletcher - Resiliency

The Weekly Wrap #1

Emily Wallace - Systemising the Rehab Continuum

Mitch Greaves - Systemising Field-Based Training

Shane Scott - Creating Habits, Discipline & Routine

Georgia Templeton - Being A Teenager Through Covid

Tess Rolley - ACL Risk Assessment in AFLW Athletes

Jack Lyons - Running 50 Marathons in 50 Days

Nick Jankovskis - Nutritional Strategies for Endurance Performance

#26 Team Christmas Special

#25 Bailey Schmidt - A Year of Obstacles

#24 Mark Coffer - WINECAST

#23 Clare Power - Stress Modulation

#22 Troy McDonagh - Managing Director, Betty’s Burgers

#21 Speak & Share

Quickfire 30 - James Maxwell

#20 James Maxwell - Complexity & Connection

#19 The Boys - Theft, BeReal, and Training Updates

Quickfire 30 - Jess Ryan

#18 Jess Ryan - Sunshine in Human Form

Quickfire 30 - Matthew LaFontaine

#17 Matthew LaFontaine - Life In the West

Quickfire 30 - Katie Boulton (Food is Medicine)

#16 Katie Boulton (Katie Jean Health) - Food is Medicine

Quickfire 30 - Darren Murr

#15 Darren Murr - Show Up and Do the Work

Quickfire 30 - Jordan Coady

#14 Jordan Coady - Addiction, Mental Health, and Purpose

Quickfire 30 - Simon Cooper

#13 Simon Cooper - The Power of Change

#12 The Boys’ Shambolic Chin Wag

#11 Ali Miles - Sports Performance Dietician

Quickfire 30 - Ed Wischer

#10 Ed Wischer - Corporate Turned Freelancer

#9 India Blyth - Ball is Life

#8 Lachlan Wallace (Part B) - A Look Into the Future

Quick Fire 30 - Lachlan Wallace

#8 - Lachlan Wallace (Part A) - The Birth of Virtus

Quick Fire 30 - Tyler Frost

#7 Clare Power - Nutrition Therapy

Quick Fire 30 - Jazz Speight

#6 Jazz Speight

#5 Caitlin & Gemma from Fusion

#4 Tyler Frost - The Boy From Hamilton

Quick Fire 30 - Greg Dea

#3 Greg Dea (The Phys) - Purveyor of Possibility

Quick Fire 30 - Mitch Rowe

#2 Mitch Rowe - Virtus Head Coach

Ask Us Anything - Tyler & Lachie

Season 3 Introduction & Recap - Lachie & Tyler

Josh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the rest

Christmas Special 2020

Bonus Episode

Closing Statements

Communication

Change

Community & Accountability

Mental Health

Energy Generation

The Big Rocks

Systems for Success

Self Leadership

Building Resilience

Season 2 - Trailer

Be Better Series - Becoming Future Proof

Be Better Series: When This Is All Over

Be Better Series - Hope Can Set You Free

Be Better Series: Resilience Training

Podcast Special - Origins of Virtus - Part 1. Inception to present

Covid-19 Cast - Wallace reflects and looks to the future

Episode 103 - Solo Chats with Wallace: Journalling and Routine

Episode 102 - Shaun Gionis aka Picto Bento

Episode 101 - Solo Chats with Wallace

#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan Wallace

#99 Byron Barry - A life of trial and error

#98 Jordan Verdouw - People, Place and Complex Beauty

#97 Hazel and Murphy Keck (And their parents)

#96 James Baldwin - Leading through Gin (and other alcoholic beverages)

#95 Marcel McCarthy - Helping people create things - On the ninch

#94 Tom George - Floating and Holistic Living

#93 Todd Jarratt - The Journey Within

#92 Jas and Coop - Coaching and Impact

#91 Melissa Maizels - Embracing the journey

#90 The Podcast Returns - 2019 Recap and plans for the future

#89 Carl Ashdown - Protein God (My Health Addiction)

#88 Sam and Eliza Keck - Pre Baby Excitement

#87 Tessa Bottomley - Having a crack

#86 Beau Miles #2 - Full of Beans

#85 Jasmine Birch - Perspective from experiences

#84 Jayden Gardner - A Shift in Perspective

#83 Logan Gelbrich - A logical justification for chasing your dreams

#82 Raise the Bar Radio - Lachlan Wallace + Stu & Nick

#81 Brooke Holmes - To be seen & understood

#80 Franks Martin - Courage, Self Expression and Writing that damn book

#79 Virtus 2018 Christmas Special - A few legends stop and reflect

#78 Jeremy Dooley - Why do you give a shit

#77 Jake Wilson - How to create a life worth living + Tommy Tee

#76 James Longhurst - Time to stop and reflect

#75 Anna Janssen - (Self) Kindness is magic

#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things

#73 Grant and Blake - A life time of friendship (and a brewery)

#72 Eliza and Sam (and two idiots) Discuss impending parenthood

#71 Kelly Horton - Punched by a silverback

#70 The Best Sport in the World - Pulse and Wallace

#69 Jessica Redmayne - Brain Health and High Five(s)

#68 Samuel Kane - Coaching 101

#67 Richard Bowles - Not a Runner

#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)

#65 Bianca Nelson - Faster than a duck (part 1)

#64 Mikaela Welti - A collection of Experiences

#63 15 Minute thoughts - Part 2 (Wallace, Terlaak, Cooper)

#62 15 Minute Thoughts with Tommy and Coop

#61 Meg + Dan (To The Edge HPC) - Don't Delay Happiness

#60 Wallace + Coop talk about things - Books, Binaural Beats, Learning, Psychedelics and other stuff

#59 Tom Olden + Jarryd Palser - Educating for the future

#58 Eliza Keck - Fun Facts with Eliza

#57 Susan Bell - Resilience

#56 Wallace & Cam Elliott - Answering Questions

#55 Paige Armao - Unwavering Positivity

#54 Andrew Van De Beek - Keeping people out of jail

#53 Steve Roberts - Drive and Passion

#52 Happy Birthday Virtus Podcast - Squadcast

#51 Amanda Connell - Passion, Nature and the Self

#50 Ed Wischer - Purpose, Meaning and the Kardashians

#49 Josh Kaiser: Self Awareness

#48 The Reunion - Coop & Wallace

#47 Tristan River - Interaction and Pride

#46 15 Minute Thoughts with Tommy Tee and Simon Cooper

#45 Dan McQuinn - Leave Everything Better Than When You Found It.

#44 Jess Ryan - Choose Your Life Don't Settle For It

#43 Ben Hogan - Building Standards and Expectations

#42 Mark Simpson - Impermanence

#41 Jess Curl - Empathy and Education @BetterHealthWithJess

#40 Lachie Wallace & James Longhurst - Pre South America Jitters (44 Days Away)

#39 Grant Rodgers - Clusterfuck

#38 Fit With Georgie - Mindfulness, Death and Purpose

#37 Kelly Ruecker & Daniel Marascia - Medicine and Life

#35 Matt Church - Truthful and Real

#34 Rick Mirabella - Loving every moment

#33 Pat Pedicini - A Life of Adventure

#32 Carlo Cirillo - Gratitude

#31 Angus Sinclair - Drive and Entrepeneurship

#30 Maddy Tilley - Figuring it all out

#29 Mitch Rowe - Taking action

Christmas Special Ft Wallace, Pulse, KP, Tommy Tee, Jess and Kate

#28 Alanna Deutrom - Success and Failure

#27 Wayde Custerson - Inch by inch

#26 Daniel Aitchison and Ed Wischer

#25 Bill Kerr (aka Doc)

#24 Simon Cooper

#23 Jeremy Dooley

#22 Beau Miles

#21 Sam Keck

#20 Nick Petrovich

#19 Lachlan Wallace Part 2 (Interviewed by Jarryd Palser)

#19 Lachlan Wallace (Interviewed by Jarryd Palser)

#18 Laura Pintur - What's Normal?

#17 Anna Janssen and Fit With Georgie

ABC Goal Setting with Greg Dea

#16 Elyce Buchan - Making a change, Following your passion and Inspiring others

#15 Tom Terlaak - "Nothing can't be improved"

RUOK? Suicide awareness with Tom Curtis

#14 Katee Gray - Holistic Endurance

#13 The Snake Hole - Stynesy, Brown Snake and Meatballs -Here for a good time

#12 Jamie and Charlie - Melbourne Strength Culture

#11 Josh Cakitiki and Cam Elliott

#10 Cam Elliott

Podcast #9 Caleb Podhaczky

Podcast #8 Keira Wills

Podcast #7 Ash Ball

Podcast #6 Ed Wischer - Happiness

Be Better # 7 Desiderata, By Max Ehrmann

Be Better #6 Mindfulness

Podcast #5 Jarryd Palser #PulseCast

Be Better #5 Intent

Podcast #4 Greg Dea #ThePhys (Hacking Success)

Be Better #4 Give yourself a rest

Be Better # 3 Phrases that should be used more often

Virtus Podcast #3 James Longhurst (Voyager Screen Printing)

Be Better #2 Gratitude

Be Better #1 Staying the course

Virtus Podcast #2 - Maddi Borg and Katie Dean

Virtus Performance #1 Intro to Virtus